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Applebee's

Regular Menu
Veggie Patch Pizza (870 cal/ 57 g fat/5 g fiber) 21.5
Med Oriental Chicken Salad (804 cal/54 g fat/7.3 g fiber) 19.5 (20)
Tequila Lime Chicken (including Mexican Rice) 22.5
Mozarella Sticks (8) 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g fiber) 45.5
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13.5
Pasta Creations
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28
Low Fat Menu
Low-fat Whitefish w/Mango Salsa (437 cal/9.5 g fat/6.4 g fiber/53.5 carbs) 8.5 (9)
Low-fat Chicken Roma Rollup (642 cal/10.5 g fat/5.6 g fiber/82.9 carbs) 13
Low-fat Veggie Quesadilla (595 cal/11.6 g fat/10.7 g fiber/86.1 carbs) 11 (12.5)
Low-fat Chicken Quesadilla (742 cal/13.8 g fat/10.7 g fiber/89.5 carbs) 14 (15.5)
Low-fat Garlic Chicken Pasta (532 cal/10.3 g fat/7.1 g fiber/75.8 carbs) 10.5 (11)
Low-fat Grilled Chicken Pasta (873 cal/8.9 g fat/10.3 g fiber/134.3 carbs) 16.5 (17.5)
Low-fat Blackened Chicken Salad (424 cal/8.5 g fat/4.7 g fiber/39.3 carbs) 8.5
Low-fat Blackened Chicken Salad*(226 cal/4.3 g fat/2.6 g fiber/21.4 carbs) 4.5
Low-fat Asian Chicken Salad (714 cal/9.0 g fat/9.6 g fiber/121 carbs) 13.5 (14.5)
Low-fat Asian Chicken Salad*(426 cal/7.4 g fat/5.4 g fiber/68.7 carbs) 8.5
Bikini Banana Low-fat Strawberry Shortcake (229 cal/2.9 g fat/2.6 g fiber/49.4 carbs) 4.5
Low-fat & Fabulous Brownie Sundae (326 cal/3.2 g fat/4.6 g fiber/72 carbs) 6
*Denotes half-size portion
Weight Watchers Menu
Grilled Shrimp Skewer Salad (170 cal/1 g fat/7 g fiber) 2.5 (3)
Tango Chicken Sandwich (370 cal/9 g fat/8 g fiber) 7 (7.5)
Tortilla Chicken Melt (480 cal/13 g fat/6 g fiber) 9.5 (10)
Onion Soup au Gratin (150 cal/8 g fat/1 g fiber) 3.5
Grilled Citrus Chicken Salad (240 cal/6 g fat/4 g fiber) 4.5
Grilled Tilapia with Mango Salsa (340 cal/8 g fat/4 g fiber) 7
Sizzling Chicken Skillet (360 cal/4 g fat/10 g fiber) 6 (7)
Teriyaki Shrimp Skewers (260 cal/2 g fat/6 g fiber) 4.5 (5)
Baja Chicken Rollup (490 cal/10 g fat/10 g fiber) 9 (10)
Mesquite Chicken Salad (200 cal/4 g fat/5 g fiber) 3.5 (4)
Chocolate Raspberry Layer Cake (230 cal/3 g fat/3 g fiber) 4.5
Berry Lemon Cheesecake (230 cal/7 g fat/2 g fiber) 5

Arby's
Roast Beef Sandwiches
Arby's Melt with Cheddar Sandwich (340 cal/15 g fat/2 g fiber/36 g carbs) 8
Arby-Q® (360 cal/14 g fat/2 g fiber/40 g carbs) 8
Beef 'N Cheddar (480 cal/24 g fat/2 g fiber/43 g carbs) 11.5
Big Montana® (630 cal/32 g fat/3 g fiber/41 g carbs) 15
Giant Roast Beef (480 cal/23 g fat/3 g fiber/41 g carbs) 11
Junior Roast Beef (310 cal/13 g fat/2 g fiber/34 g carbs) 7
Regular Roast Beef (350 cal/16 g fat/2 g fiber/34 g carbs) 8
Super Roast Beef (470 cal/23 g fat/3 g fiber/47 g carbs) 11
Other Sandwiches
Homestyle Pot Roast Sandwich (710 calories/33 g fat/3 g fiber/58 g carbs) 16.5
Italian Beef & Provolone Sandwich (650 calories/31 g fat/3 g fiber/54 g carbs) 15
Fish Fillet (540 cal/27 g fat/2 g fiber) 13
Roast Chicken Santa Fe (436 cal/22 g fat/1 g fiber) 10.5
Chicken Bacon 'N Swiss (610 cal/33 g fat/2 g fiber/49 g carbs) 14.5
Chicken Breast Fillet (540 cal/30 g fat/2 g fiber/47 g carbs) 13
Chicken Cordon Bleu (630 cal/35 g fat/2 g fiber/47 g carbs) 15.5
Grilled Chicken Deluxe (450 cal/22 g fat/2 g fiber/37 g carbs) 10.5
Roast Chicken Club (520 cal/28 g fat/2 g fiber/38 g carbs) 12.5
Hot Ham 'N Swiss (340 cal/13 g fat/1 g fiber/35 g carbs) 8
Sub Sandwiches
French Dip (440 cal/18 g fat/2 g fiber/42 g carbs) 10
Hot Ham 'N Swiss (530 cal/27 g fat/3 g fiber/45 g carbs) 12.5
Italian (780 cal/53 g fat/3 g fiber/49 g carbs) 19.5
Philly Beef 'N Swiss (700 cal/42 g fat/4 g fiber/46 g carbs) 17
Roast Beef (760 cal/48 g fat/3 g fiber/47 g carbs) 19
Turkey (630 cal/37 g fat/2 g fiber/51 g carbs) 15.5
Market Fresh Sandwiches
Market Fresh Turkey Bacon & Ranch (880 calories/44 g fat/5 g fiber/74 g carbs) 20.5
Market Fresh Ultimate BLT (820 calories/49 g fat/5 g fiber/72 g carbs) 19.5
Market Fresh Five-Star Club (920 calories/50 g fat/3 g fiber/64 g carbs) 22
Roast Beef & Swiss (810 calories/42 g fat/5 g fiber/73 g carbs) 19
Roast Ham & Swiss (730 calories/34 g fat/5 g fiber/74 g carbs) 16.5 (17)
Roast Chicken Caesar (820 calories/38 g fat/5 g fiber/75 g carbs) 18.5 (19)
Roast Turkey & Swiss (760 calories/33 g fat/5 g fiber/75 g carbs) 17 (17.5)
Market Fresh Salads, dressing not included
Turkey Club Salad (350 cal/21 g fat/3 g fiber/9 g carbs) 8.5
Caesar Salad (90 cal/4 g fat/3 g fiber/8 g carbs) 1.5
Grilled Chicken Caesar (230 cal/8 g fat/3 g fiber/8 g carbs) 5
Chicken Finger Salad (570 cal/34 g fat/3 g fiber/39 g carbs) 14
Caesar Side Salad (45 cal/2 g fat/2 g fiber/4 g carbs) 1
Light Menu
****Grilled Chicken Sandwich (280 cal/5 g fat/3 g fiber/30 g carbs) 5.5
****Roast Chicken Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) 5
****Roast Turkey Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) 5
Salads
****Roast Chicken Salad (160 cal/2.5 g fat/6 g fiber/15 g carbs) 2.5 (3)
****Grilled Chicken Salad (210 cal/4.5 g fat/6 g fiber/14 g carbs) 3.5 (4)
**Garden Salad (70 cal/1 g fat/6 g fiber/14 g carbs) .5 (1)
**Side Salad (25 cal/0 g fat/2 g fiber/5 g carbs) .5
Side Items
Potato Cakes, 2 (250 cal/16 g fat/3 g fiber/26 g carbs) 6
Jalapeno Bites (330 cal/21 g fat/2 g fiber/30 g carbs) 8
Mozzarella Sticks (470 cal/29 g fat/2 g fiber/34 g carbs) 11.5
Onion Petals (410 cal/24 g fat/2 g fiber/43 g carbs) 10
Chicken Finger Snack (580 cal/32 g fat/3 g fiber/55 g carbs) 14
Chicken Finger 4-Pack (640 cal/38 g fat/0 g fiber/42 g carbs) 16
Curly Fries
Small (310 cal/15 g fat/3 g fiber/39 g carbs) 7
Medium (400 cal/20 g fat/4 g fiber/50 g carbs) 9
Large (620 cal/30 g fat/7 g fiber/78 g carbs) 13.5 (14.5)
Cheddar Curly Fries (460 cal/24 g fat/4 g fiber/54 g carbs) 10.5
Homestyle Fries
Child Size (220 cal/10 g fat/3 g fiber/32 g carbs) 5
Small (300 cal/13 g fat/3 g fiber/42 g carbs) 6.5
Medium (370 cal/16 g fat/4 g fiber/53 g carbs) 8
Large (560 cal/24 g fat/6 g fiber/70 g carbs) 12 (12.5)
Baked Potatoes
Baked Potato w/Butter & Sour Cream (500 cal/24 g fat/6 g fiber/65 g carbs) 11 (11.5)
Broccoli 'N Cheddar Baked Potato (540 cal/24 g fat/7 g fiber/71 g carbs) 11.5 (12)
Deluxe Baked Potato (650 cal/34 g fat/6 g fiber/67 g carbs) 15 (15.5)
Desserts
Cherry Turnover, Iced (410 cal/16 g fat/1 g fiber/63 g carbs) 9.5
Apple Turnover, Iced (420 cal/16 g fat/2 g fiber/65 g carbs) 9.5 (8)
Breakfast Items
Biscuit w/butter (280 cal/17 g fat/.5 g fiber/27 g carbs) 7
Biscuit w/ham (330 cal/20 g fat/1 g fiber/28 g carbs) 8.5
Biscuit w/sausage (460 cal/33 g fat/1 g fiber/28 g carbs) 12
Biscuit w/bacon (360 cal/24 g fat/1 g fiber/27 g carbs) 9
Croissant w/ham (310 cal/19 g fat/0 g fiber/29 g carbs) 8
Croissant w/sausage (440 cal/32 g fat/0 g fiber/29 g carbs) 11.5
Croissant w/bacon (340 cal/23 g fat/1 g fiber/28 g carbs) 8.5
Sourdough w/ham (390 cal/6 g fat/2 g fiber/67 g carbs) 8
Sourdough w/sausage (520 cal/19 g fat/2 g fiber/67 g carbs) 11.5
Sourdough w/bacon (420 cal/10 g fat/3 g fiber/66 g carbs) 9
Add egg (110 cal/9 g fat/0 g fiber/2 g carbs) 3
Add Swiss Cheese Slice (45 cal/3 g fat/0 g fiber/0 g carbs) 1.5
***French Toastix (6), no syrup (370 cal/17 g fat/4 g fiber/48 g carbs) 8
Condiments
Arby's Sauce® Packet, .5 oz (15 cal/0 g fat/0 g fiber/4 g carbs) .5
BBQ Dipping Sauce, 1 oz (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Aus Jus Sauce, 3 oz (5 cal/.5 g fat/.2 g fiber/.89) 0
BBQ Vinaigrette Dressing, 2 oz (140 cal/11 g fat/0 g fiber/9 g carbs) 4
Bleu Cheese Dressing, 2 oz (300 cal/31 g fat/0 g fiber/3 g carbs) 8.5
Bronco Berry Sauce, 1.5 oz (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Buttermilk Ranch Dressing, 2 oz (360 cal/39 g fat/0 g fiber/2 g carbs) 10.5
Buttermilk Ranch Dressing, Reduced Cal, 2 oz (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Caesar Dressing, 2 oz ( 310 cal/34 g fat/0 g fiber/1 g carbs) 9
Croutons, Cheese & Garlic, .63 oz (100 cal/6.25 g fat/0 g fiber/10 g carbs) 2.5
Croutons, Seasoned, .25 oz (30 cal/1 g fat/1 g fiber/5 g carbs) 1
German Mustard Packet (5 cal/0 g fat/0 g fiber) 0
Honey French Dressing, 2 oz (290 cal/24 g fat/.5 g fiber/18 g carbs) 8
Honey Mustard, 1 oz (130 cal/12 g fat/0 g fiber/5 g carbs) 4
Horsey Sauce Packet (60 cal/5 g fat/0 g fiber/3 g carbs) 2
Italian Dressing, Reduced Calorie, 2 oz (25 cal/1 g fat/.5 g fiber/3 g carbs) 1
Italian Parmesan Dressing, 2 oz (240 cal/24 g fat/0 g fiber/4 g carbs) 7
Ketchup Packet (10 cal/0 g fat/0 g fiber/2 g carbs) 0
French Toast Syrup, .5 oz (130 cal/0 g fat/0 g fiber/32 g carbs) 3
Mayonnaise Packet (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Mayonnaise Packet Light, Cholesterol-Free (20 cal/1.5 g fat/0 g fiber/1 g carbs) 1
Marinara Sauce, 1.5 oz (35 cal/1 g fat/0 g fiber/4 g carbs) 1
Tangy Southwest Sauce, 1.5 oz (250 cal/26 g fat/0 g fiber/3 g carbs) 7.5
Thousand Island Dressing, 2 oz (290 cal/28 g fat/0 g fiber/9 g carbs) 8.5
Beverages
Milk, 8 oz (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Hot Chocolate, 8.6 oz (110 cal/1 g fat/0 g fiber/23 g carbs) 2.5
Orange Juice, 10 oz (140 cal/0 g fat/0 g fiber/34 g carbs) 3
Vanilla Shake, 14 oz (470 cal/15 g fat/0 g fiber/83 g carbs) 11
Chocolate Shake, 14 oz (480 cal/16 g fat/0 g fiber/84 g carbs) 11
Strawberry Shake, 14 oz (500 cal/13 g fat/0 g fiber/87 g carbs) 11.5
Jamocha Shake, 14 oz (470 cal/15 g fat/0 g fiber/82 g carbs) 11
Chicken Broccoli Baked Potato (830 cal/47 g fat/7 g fiber) 19.5 (20)
Cool Ranch Baked Potato (500 cal/23 g fat/6 g fiber) 11 (11.5)
Jalapeno Baked Potato (660 cal/36 g fat/6 g fiber) 15 (15.5)
Philly Chicken Baked Potato (880 cal/53 g fat/6.5 g fiber) 21 (21.5)
Plain Cheesecake (320 cal/24 g fat/0 g fiber) 8.5
Chocolate Chip Cookies (125 cal/6 g fat/0 g fiber) 3
Panini Sandwiches - no fiber listed
Roast Chicken & Pesto (855 cal/38 g fat) 20.5
Sicilian Meat & Cheese (825 cal/36 g fat) 19.5
Roast Beef & Havarti (847 cal/34 g fat) 20

Boston Market
Entrees
1/4 White meat chicken w/no skin or wing (170 cal/4 g fat/2 g carbs) 4
1/4 White meat chicken w/skin & wing (280 cal/12 g fat/2 g carbs) 7
1/4 Dark meat chicken w/no skin (190 cal/10 g fat/1 g carbs) 5
1/4 Dark meat chicken w/skin (320 cal/21 g fat/2 g carbs) 8.5
1/2 Chicken w/skin (590 cal/33 g fat/4 g carbs) 15
Skinless Rotisserie Turkey Breast (170 cal/1 g fat/1 g carbs) 3.5
Boston Hearth Ham (210 cal/9 g fat/9 g carbs) 5
Meat Loaf & Chunky Tomato Sauce (370 cal/18 g fat/22 g carbs) 9
Meat Loaf & Brown Gravy (390 cal/22 g fat/19 g carbs) 10
Chicken Pot Pie (780 cal/46 g fat/61 g carbs) 19.5
Chunky Chicken Salad (370 cal/27 g fat/3 g carbs) 10
Teriyaki Chicken 1/4 dark w/skin (380 cal/21 g fat/17 g carbs) 9.5
Teriyaki Chicken 1/4 white w/skin (340 cal/12 g fat/17 g carbs) 8
Tabasco BBQ drumstick (130 cal/6 g fat/4 g carbs) 3.5
Tabasco BBQ wings (110 cal/7 g fat/4 g carbs) 3
Triple Topped Chicken (470 cal/22 g fat/20 g carbs) 11.5
Southwest Savory Chicken (400 cal/15 g fat/26 g carbs) 9.5

Burger King
Burgers
Santa Fe Fire-Grilled Chicken Baguette (345 cal/5 g fat/4 g fiber/47 g carbs) 6.5
Whopper (710 cal/43 g fat/4 g fiber/52 g carbs) 17
Whopper Sandwich w/o Mayo (550 cal/25 g fat/4 g fiber/52 g carbs) 12.5
Whopper w/Cheese (800 cal/50 g fat/4 g fiber/53 g carbs) 19.5
Whopper w/Cheese w/o Mayo (640 cal/33 g fat/4 g fiber/53 g carbs) 15
Double Whopper Sandwich (980 cal/62 g fat/4 g fiber/52 g carbs) 24
Double Whopper Sandwich w/o Mayo (810 cal/45 g fat/3 g fiber/51 g carbs) 19.5
Double Whopper w/Cheese (1070 cal/70 g fat/4 g fiber/53 g carbs) 26.5
Double Whopper w/Cheese w/o Mayo (910 cal/52 g fat/4 g fiber/53 g carbs) 21.5
Whopper Jr. Sandwich (390 cal/22 g fat/2 g fiber/32 g carbs) 9
Whopper Jr. Sandwich w/o Mayo (310 cal/13 g fat/2 g fiber/31 g carbs) 7
Whopper Jr. w/Cheese (440 cal/26 g fat/2 g fiber/32 g carbs) 10.5
Whopper Jr. w/Cheese w/o Mayo (360 cal/17 g fat/2 g fiber/32 g carbs) 8
BK Homestyle Griller (480 cal/27 g fat/2 g fiber/35 g carbs) 11.5
BK Smokehouse Cheddar Griller (720 cal/48 g fat/2 g fiber/32 g carbs) 18
King Supreme Sandwich (550 cal/34 g fat/2 g fiber/32 g carbs) 13.5
BK 1/4 Lb. Burger (490 cal/21 g fat/3 g fiber/50 g carbs) 11
Hamburger (310 cal/13 g fat/2 g fiber/31 g carbs) 7
Cheeseburger (360 cal/17 g fat/2 g fiber/31 g carbs) 8
Double Hamburger (450 cal/24 g fat/2 g fiber/31 g carbs) 10.5
Double Cheeseburger (540 cal/31 g fat/2 g fiber/32 g carbs) 13
Bacon Double Cheeseburger (580 cal/34 g fat/2 g fiber/32 g carbs) 14
Grilled Sourdough Burger (380 cal/22 g fat/1 g fiber/30 g carbs) 9
Bacon Cheeseburger (400 cal/20 g fat/2 g fiber/32 g carbs) 9.5
Sandwiches
BK Fish Fillet Sandwich (520 cal/30 g fat/2 g fiber/44 g carbs) 12.5
Chicken Whopper (580 cal/26 g fat/3 g fiber/48 g carbs) 13
Chicken Whopper w/o Mayo (420 cal/9 g fat/3 g fiber/47 g carbs) 8.5
Chicken Whopper Jr. (350 cal/14 g fat/2 g fiber/30 g carbs) 8
Chicken Whopper Jr. w/o Mayo (270 cal/6 g fat/2 g fiber/30 g carbs) 5.5
Specialty Chicken Sandwich (560 cal/28 g fat/3 g fiber/52 g carbs) 13
Specialty Chicken Sandwich w/o Mayo (460 cal/17 g fat/3 g fiber/52 g carbs) 10
Chicken Tenders; 4 Pieces (170 cal/9 g fat/0 g fiber/10 g carbs) 4
Chicken Tenders; 5 Pieces (210 cal/12 g fat/0 g fiber/13 g carbs) 5
Chicken Tenders; 6 Pieces (250 cal/14 g fat/0 g fiber/15 g carbs) 6
Chicken Tenders; 8 Pieces (340 cal/19 g fat/0 g fiber/20 g carbs) 8.5
BK Veggie Burger (330 cal/10 g fat/4 g fiber/45 g carbs) 6.5
BK Veggie Burger w/o Reduced Fat Mayo (290 cal/7 g fat/4 g fiber/44 g carbs) 5.5
BK Veggie Burger w/regular mayo (390 cal/16 g fat/4 g fiber/46 g carbs) 8.5
Crispy Taco - 1 (135 cal/6 g fat/4 g fiber/31 g carbs) 2.5
Sides
French Fries; Small (230 cal/11 g fat/2 g fiber/29 g carbs) 5
French Fries; Medium (360 cal/18 g fat/4 g fiber/46 g carbs) 8
French Fries; Large (500 cal/25 g fat/5 g fiber/63 g carbs) 11 (11.5)
French Fries; King (600 cal/30 g fat/6 g fiber/76 g carbs) 13.5
Onion Rings; Small (180 cal/9 g fat/2 g fiber/22 g carbs) 4
Onion Rings; Medium (320 cal/16 g fat/3 g fiber/40 g carbs) 7
Onion Rings; Large (480 cal/23 g fat/5 g fiber/60 g carbs) 10.5
Onion Rings; King (550 cal/27 g fat/5 g fiber/70 g carbs) 12.5
Onion Rings; Value (280 cal/13 g fat/3 g fiber/35 g carbs) 6
Chili (190 cal/8 g fat/5 g fiber/17 g carbs) 3.5
Baked Potato w/Chives (no extras) (260 cal/0 g fat/6 g fiber/61 g carbs) 4 (4.5)
Chicken Caesar (w/o dressing and croutons) (160 cal/6 g fat/3 g fiber/5 g carbs) 3
Garden Salad (w/o dressing) (25 cal/0 g fat/2 g fiber/5 g carbs) 0
Desserts
Dutch Apple Pie (340 cal/14 g fat/1 g fiber/52 g carbs) 8
Hersey's Sundae Pie (300 cal/18 g fat/1 g fiber/31 g carbs) 7.5
Hot Fudge Brownie Royale (440 cal/19 g fat/6 g fiber/62 g carbs) 9 (9.5)
Fresh Baked Cookies, 2 cookies (440 cal/16 g fat/0 g fiber/68 g carbs) 10
Breakfast
Croissan'wich w/ Sausage/Egg & Cheese (520 cal/39 g fat/1 g fiber/24 g carbs) 13.5
Croissan'wich w/ Sausage & Cheese (420 cal/31 g fat/0 g fiber/23 g carbs) 11
Croissan'wich w/ Egg & Cheese (320 cal/19 g fat/0 g fiber/24 g carbs) 8
Egg'wich w/ Canadian Bacon/Egg/& Cheese (420 cal/23 g fat/3 g fiber/36 g carbs) 9.5
Egg'wich w/ Canadian Bacon & Egg (380 cal/19 g fat/3 g fiber/35 g carbs) 8.5
Egg'wich w/ Egg & Cheese (410 cal/23 g fat/3 g fiber/36 g carbs) 9.5
Sourdough Sandwich w/Sausage; Egg & Cheese (540 cal/39 g fat/2 g fiber/30 g carbs) 13.5
Sourdough Sandwich w/Bacon; Egg & Cheese (380 cal/22 g fat/2 g fiber/30 g carbs) 9
Sourdough Sandwich w/Ham; Egg & Cheese (380 cal/20 g fat/2 g fiber/30 g carbs) 9
French Toast Sticks, 5 sticks (390 cal/20 g fat/2 g fiber/46 g carbs) 9
Cini-minis without Vanilla Icing, 4 rolls (440 cal/23 g fat/1 g fiber/51 g carbs) 10.5
Hash Brown Rounds; Small (230 cal/15 g fat/2 g fiber/23 g carbs) 5.5
Hash Brown Rounds; Large (390 cal/25 g fat/4 g fiber/38 g carbs) 9
Shakes
Vanilla Shake; Small (560 cal/32 g fat/1 g fiber/56 g carbs) 13.5
Vanilla Shake; Medium (720 cal/41 g fat/1 g fiber/73 g carbs) 17.5
Vanilla Shake; Value (410 cal/15 g fat/0 g fiber/42 g carbs) 9.5
Chocolate Shake; Small (620 cal/32 g fat/2 g fiber/72 g carbs) 14.5
Chocolate Shake; Medium (790 cal/42 g fat/2 g fiber/89 g carbs) 19
Strawberry Shake; Small (620 cal/32 g fat/1 g fiber/71 g carbs) 15
Strawberry Shake; Medium (780 cal/41 g fat/1 g fiber/88 g carbs) 19
Drinks
Coke Classic; Kids or Value (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Coke Classic; Small (160 cal/0 g fat/0 g fiber/41 g carbs) 3
Coke Classic; Medium (230 cal/0 g fat/0 g fiber/56 g carbs) 4.5
Coke Classic; Large (330 cal/0 g fat/0 g fiber/82 g carbs) 6.5
Coke Classic; King (430 cal/0 g fat/0 g fiber/108 g carbs) 8.5
Diet Coke; Kids (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Small (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Medium (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Large (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; King (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite; Kids (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Sprite; Small (160 cal/0 g fat/0 g fiber/40 g carbs) 3
Sprite; Medium (220 cal/0 g fat/0 g fiber/55 g carbs) 4.5
Sprite; Large (320 cal/0 g fat/0 g fiber/80 g carbs) 6.5
Sprite; King (420 cal/0 g fat/0 g fiber/105 g carbs) 8.5
Dr. Pepper; Kids (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Dr. Pepper; Small (160 cal/0 g fat/0 g fiber/39 g carbs) 3
Dr. Pepper; Medium (220 cal/0 g fat/0 g fiber/54 g carbs) 4.5
Dr. Pepper; Large (320 cal/0 g fat/0 g fiber/79 g carbs) 6.5
Dr. Pepper; King (410 cal/0 g fat/0 g fiber/104 g carbs) 8
Frozen Coca Cola Classic; Medium (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Frozen Coca Cola Classic; Large (460 cal/0 g fat/0 g fiber/116 g carbs) 9
Frozen Minute Maid Cherry; Medium (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Frozen Minute Maid Cherry; Large (460 cal/0 g fat/0 g fiber/113 g carbs) 9
Minute Maid Orange Juice (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Reduced Fat Milk - 1%, 8 oz. (110 cal/2.5 g fat/0 g fiber/12 g carbs) 2.5
Components
Whopper Patty Only (260 cal/20 g fat/0 g fiber/0 g carbs) 7
Whopper Bun (260 cal/5 g fat/3 g fiber/45 g carbs) 5
Hamburger Patty Only (140 cal/10 g fat/0 g fiber/0 g carbs) 3.5
Hamburger Bun (160 cal/3 g fat/2 g fiber/28 g carbs) 3
BK Back Porch Griller Patty Only (160 cal/13 g fat/0 g fiber/1 g carbs) 4.5
BK Homestyle Bun (140 cal/1 g fat/1 g fiber/29 g carbs) 2.5
Breaded Chicken Patty Only (240 cal/13 g fat/0 g fiber/13 g carbs) 6
Chicken Sandwich Bun (210 cal/3.5 g fat/2 g fiber/39 g carbs) 4
Chicken Whopper Patty Only (160 cal/4 g fat/0 g fiber/3 g carbs) 3.5
Chicken Whopper Jr. Patty Only (100 cal/2.5 g fat/0 g fiber/2 g carbs) 2
BK Fish Filet Patty Only (20 cal/7 g fat/0 g fiber/14 g carbs) 5
BK Veggie Patty Only (120 cal/4 g fat/2 g fiber/14 g carbs) 2.5
Creamy Smokehouse Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
King Supreme Supreme Sauce (70 cal/7 g fat/0 g fiber/2 g carbs) 2
Ketchup (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lettuce (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayonnaise (160 cal/17 g fat/0 g fiber/0 g carbs) 4.5
Reduced Fat Mayonnaise (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Mustard (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Onion (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Processed American Cheese (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Smoked Natural White Cheddar Cheese (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Tartar Sauce (80 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Tomato (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Bacon (40 cal/3 g fat/0 g fiber/0 g carbs) 1
Canadian Style Bacon (15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Puffed Scrambled Egg Portion (100 cal/8 g fat/0 g fiber/2 g carbs) 2.5
Fried Egg Patty (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Ham (35 cal/1 g fat/0 g fiber/0 g carbs) 1
Sausage Patty (260 cal/25 g fat/0 g fiber/0 g carbs) 7.5
Croissant (170 cal/7 g fat/0 g fiber/22 g carbs) 4
English Muffin (210 cal/5 g fat/2 g fiber/34 g carbs) 4
Grape Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Strawberry Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Breakfast Syrup (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Vanilla Icing for Cini-minis (110 cal/3 g fat/0 g fiber/20 g carbs) 2.5
Sourdough Bread for Breakfast Sandwich (170 cal/3.5 g fat/2 g fiber/28 g carbs) 3.5
Crackers (25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5
Dipping Sauces
Barbecue Dipping Sauce (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Honey Flavored Dipping Sauce (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Honey Mustard Dipping Sauce (90 cal/6 g fat/0 g fiber/9 g carbs) 2.5
Sweet and Sour Dipping Sauce (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Ranch Dipping Sauce (140 cal/15 g fat/0 g fiber/1 g carbs) 4
Zesty Onion Ring Dipping Sauce (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Sour Cream (60 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Salad Dressings
Kraft Catalina dressing (180 cal/16 g fat/0 g fiber/10 g carbs) 5
Creamy Caesar dressing (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Kraft Ranch dressing (220 cal/23 g fat/0 g fiber/2 g carbs) 6.5
Kraft Thousand Island dressing (110 cal/9 g fat/0 g fiber/7 g carbs) 3
Light Done Right Light Italian dressing (50 cal/4.5 g fat/0 g fiber/4 g carbs) 1.5
Kraft Fat Free Ranch dressing (60 cal/0 g fat/0 g fiber/6 g carbs) 1
Croutons, 3/4 oz. (90 cal/3 g fat/0 g fiber/14 g carbs) 2
Cheddar Cheese; shredded for salad (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Parmesan Cheese, 1/2 oz (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1

Chick-FiL-A
Breakfast
Plain Biscuit (260 cal/11 g fat/1 g fiber/38 g carbs) 6
Hot Buttered Biscuit (270 cal/12 g fat/1 g fiber/38 g carbs) 6
Chicken Biscuit (400 cal/18 g fat/2 g fiber/43 g carbs) 9
Chicken Biscuit w/Cheese (450 cal/23 g fat/2 g fiber/43 g carbs) 10.5
Biscuit w/Bacon (300 cal/14 g fat/1 g fiber/38 g carbs) 7
Biscuit w/Bacon and Egg (390 cal/20 g fat/1 g fiber/38 g carbs) 9.5
Biscuit w/Bacon, Egg, and Cheese (430 cal/24 g fat/1 g fiber/38 g carbs) 10.5
Biscuit w/Egg (340 cal/16 g fat/1 g fiber/38 g carbs) 8
Biscuit w/Egg and Cheese (390 cal/21 g fat/1 g fiber/38 g carbs) 9.5
Biscuit w/Sausage (410 cal/23 g fat/1 g fiber/42 g carbs) 10
Biscuit w/Sausage and Egg (500 cal/29 g fat/1 g fiber/43 g carbs) 12
Biscuit w/Sausage, Egg, and Cheese (540 cal/33 g fat/1 g fiber/43 g carbs) 13.5
Biscuit and Gravy (310 cal/13 g fat/1 g fiber/44 g carbs) 7
Chick-fil-A Chicken Platter (589 cal/29 g fat/2 g fiber/53 g carbs) 14
Chick-fil-A Bacon Platter (525 cal/27.5 g fat/1.5 g fiber/47 g carbs) 12.5
Chick-fil-A Sausage Platter (603 cal/34.5 g fat/1.5 g fiber/51.5 g carbs) 14.5
Hashbrowns (170 cal/9 g fat/2 g fiber/20 g carbs) 4
Danish (430 cal/17 g fat/2 g fiber/63 g carbs) 9.5
Sandwiches
Chick-fil-A Chicken Sandwich (410 cal/16 g fat/1 g fiber/38 g carbs) 9.5
Chick-fil-A Chicken Sandwich - no butter (380 cal/13 g fat/1 g fiber/37 g carbs) 8.5
Chicken Deluxe Sandwich (420 cal/16 g fat/2 g fiber/39 g carbs) 9.5
Chicken - 1 filet, no bun, no pickles (230 cal/11 g fat/0 g fiber/10 g carbs) 5.5
Chick-fil-A Chargrilled Chicken Sandwich (280 cal/7 g fat/1 g fiber/29 g carbs) 6
Chick-fil-A Chargrilled Chicken Sandwich - no butter (240 cal/3.5 g fat/1 g fiber/28 g carbs) 5
Chargrilled Chicken Deluxe Sandwich (280 cal/7 g fat/2 g fiber/30 g carbs) 6
Chargrilled Chicken - 1 filet, no bun, no pickles (100 cal/1.5 g fat/0 g fiber/1 g carbs) 2
Chick-fil-A Chargrilled Chicken Club Sandwich - no sauce (360 cal/13 g fat/2 g fiber/31 g carbs) 8
Chick-fil-A Chicken Salad Sandwich (350 cal/15 g fat/5 g fiber/32 g carbs) 7.5
Side Items
Waffle Potato Fries - small (280 cal/14 g fat/5 g fiber/37 g carbs) 6
Waffle Potato Fries - medium (370 cal/18 g fat/6 g fiber/48 g carbs) 7.5 (8)
Waffle Potato Fries - large (540 cal/26 g fat/9 g fiber/71 g carbs) 11 (12)
Carrot & Raisin Salad- small (130 cal/5 g fat/2 g fiber/22 g carbs) 2.5
Cole Slaw- small (210 cal/17 g fat/2 g fiber/14 g carbs) 5
Side Salad (80 cal/5 g fat/2 g fiber/6 g carbs) 1.5
Specialties
Chick-n-Strips - 4-count (250 cal/11 g fat/0 g fiber/12 g carbs) 6
Nuggets- 8-pack (260 cal/12 g fat/0 g fiber/12 g carbs) 6
Chicken Salad Sandwich (350 cal/15 g fat/5 g fiber/32 g carbs) 7.5
Hearty Breast of Chicken Soup - Regular (140 cal/3.5 g fat/1 g fiber/18 g carbs) 3
Hearty Breast of Chicken Soup - Large (250 cal/7 g fat/3 g fiber/32 g carbs) 5
Wraps
Spicy Chicken Cool Wrap (390 cal/7 g fat/3 g fiber/51 g carbs) 8
Chargrilled Chicken Cool Wrap (390 cal/7 g fat/3 g fiber/53 g carbs) 8
Chicken Caesar Cool Wrap (460 cal/11 g fat/3 g fiber/51 g carbs) 9.5
Salads
Chargrilled Chicken Garden Salad (180 cal/6 g fat/3 g fiber/8 g carbs) 3.5
Chick-n-Strips Salad (340 cal/16 g fat/3 g fiber/19 g carbs) 7.5
Chicken Caesar Salad (240 cal/10 g fat/2 g fiber/6 g carbs) 5
Garlic and Butter Croutons - .6 oz (90 cal/4 g fat/0 g fiber/11 g carbs) 2
Roasted, Unsalted Sunflower Kernels - .5 oz (80 cal/7 g fat/0 g fiber/3 g carbs) 2
Dressing/Sauces (1 packet - 1.25 oz unless otherwise noted)
Caesar Dressing (200 cal/21 g fat/0 g fiber/1 g carbs) 6
Basil Vinaigrette Dressing (210 cal/21 g fat/0 g fiber/4 g carbs) 6
Buttermilk Ranch Dressing (190 cal/20 g fat/0 g fiber/2 g carbs) 5.5
Blue Cheese Dressing (190 cal/20 g fat/0 g fiber/2 g carbs) 5.5
Spicy Dressing (210 cal/22 g fat/0 g fiber/2 g carbs) 6
Thousand Island Dressing (170 cal/16 g fat/0 g fiber/6 g carbs) 4.5
Light Italian Dressing (20 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Fat Free Dijon Honey Mustard Dressing (60 cal/0 g fat/0 g fiber/14 g carbs) 1
Polynesian Sauce - 1 packet/1 oz (110 cal/6 g fat/0 g fiber/13 g carbs) 2.5
Dijon Honey Mustard Sauce - 1 packet/.4 oz (50 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Barbecue Sauce - 1 packet/1 oz (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Honey Mustard Sauce - 1 packet/1 oz (45 cal/0 g fat/0 g fiber/10 g carbs) 1
Drinks
Lemonade - small - 9 oz (170 cal/0.5 g fat/0 g fiber/41 g carbs) 3.5
Lemonade - medium - 12 oz (220 cal/0.5 g fat/0 g fiber/54 g carbs) 4.5
Lemonade - large - 21 oz (390 cal/1.5 g fat/0 g fiber/95 g carbs) 8
Diet Lemonade - small - 9 oz (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Diet Lemonade - medium - 12 oz (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Diet Lemonade - large - 21 oz (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Iced Tea Sweetened - small - 9 oz (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Iced Tea Sweetened - medium - 12 oz (110 cal/0 g fat/0 g fiber/26 g carbs) 2
Iced Tea Sweetened - large - 21 oz (180 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Iced Tea Unsweetened - any size - 9 oz (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coca-Cola Classic - small - 9 oz (110 cal/0 g fat/0 g fiber/28 g carbs) 2
Coca-Cola Classic - medium - 12 oz (146 cal/0 g fat/0 g fiber/37 g carbs) 3
Coca-Cola Classic - large - 21 oz (256 cal/0 g fat/0 g fiber/65 g carbs) 5
Diet Coke - any size - 9 oz (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr Pepper - small - 9 oz (110 cal/0 g fat/0 g fiber/30 g carbs) 2
Dr Pepper - medium - 12 oz (150 cal/0 g fat/0 g fiber/40 g carbs) 3
Dr Pepper - large - 21 oz (260 cal/0 g fat/0 g fiber/70 g carbs) 5
Coffee - small - 10 oz (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Desserts
Icedream Cup - small cup - 7.5 oz (230 cal/6 g fat/0 g fiber/38 g carbs) 5
Icedream Cone - small cone - 4.7 oz (160 cal/4 g fat/0 g fiber/28 g carbs) 3.5
Cheesecake - 1 slice (340 cal/21 g fat/2 g fiber/30 g carbs) 8
Cheesecake w/strawberry topping - 1 slice (360 cal/21 g fat/2 g fiber/38 g carbs) 8.5
Cheesecake w/blueberry topping (370 cal/21 g fat/2 g fiber/39 g carbs) 9
Lemon Pie - 4 oz (320 cal/10 g fat/3 g fiber/51 g carbs) 6.5
Fudge Nut Brownie - 2.6 oz (330 cal/15 g fat/2 g fiber/45 g carbs) 7.5

Chili's
Guiltless Grill
Tomato Basil Pasta (671 cal/15 g fat/106 g carbs) 15
Chicken Salad With Dressing (272 cal/5 g fat/6 g fiber/27 g carbs) 5 (5.5)
Chicken Sandwich (527 cal/8 g fat/11 g fiber/70 g carbs) 9.5 (10.5)
Chicken Platter (565 cal/9 g fat/4 g fiber/83 g carbs) 11.5
Chicken Pasta Primavera (786 cal/15 g fat/6 g fiber/106 g carbs) 16 (16.5)
Chicken Pita (597 cal/9 g fat/15 g fiber) 10 (12)
Big Mouth Burgers All burgers served on a Toasted Sesame Seed or
Whole Wheat Bun and automatically come with French-Fries.
Old Timer Hamburger including fries 31.5
Old Timer Hamburger w/o fries 20
Bacon Burger including fries (2091 cal/111 g fat) 51.5
Bacon Burger w/o fries (1625 cal/89 g fat) 40
Mushroom Swiss Burger including fries (1661 cal/101 g fat) 41.5
Mushroom Swiss Burger w/o fries (1195 cal/79 g fat) 30.5
Hickory Burger including fries (1355 cal/71 g fat) 33.5
Hickory Burger (889 cal/49 g fat) w/o fries 22
Ground Peppercorn Burger including fries (1161 cal/101 g fat) 42
Ground Peppercorn Burger w/o fries (1195 cal/79 g fat) 30.5
Black Bean Patty (182 cal/1 g fat) 4
Regular Burger - includes everything/no fries (793 cal/45 g fat) 20
Chili's Favorites
Tomato Basil Pasta with chicken & garlic bread (1003 cal/27 g fat/136 g carbs) 22.5
Chicken Fajita Quessadilla w/rice, beans, sour cream & pico de gallo
(1251 cal/47 g fat/188 g carbs) 29 (10/22/03)
Cajun Chicken & Pasta Dish w/Garlic Bread 40
Chicken Crispers Complete Dinner (1661 cal/93 g fat) 41
Chicken Tacos with Rice and Beans (1005 cal/29 g fat) 23 (10/22/03)
Rice (213 cal/1 g fat) 4.5 (10/22/03)
Beans (133 cal/1 g fat) 3 (10/22/03)
Chicken Tacos (3) (659 cal/27 g fat) 15.5 (10/22/03)
*NEW* Veggie and Smoked Cheese Quesadillas 24.5
Sandwiches
Cajun Grilled Chicken Sandwich w/o fries (1205 cal/45 g fat) 28
Chicken Sandwich w/o Fries (491 cal/23 g fat) 12
Chicken Ranch Sandwich w/o fries (849 cal/41 g fat) 20.5
Whole Turkey Sandwich (764 cal/36 g fat) 18.5
Turkey Sandwich - Half of a smoked turkey sandwich and your choice of a cup
of soup of salad 17.25
Chili's Grill
The Margarita Tuna with Rice and Beans (873 cal/25 g fat) 20
Monterey Chicken - entire meal including mashed potatoes, gravy and apples 25
Citrus Fire Chicken and Shrimp Platter (including vegetables and rice)
(666 cal/13 g fat/73 g carbs) 14.5 (1/11)
Pita's
Carribean Pita - includes the sauce that comes with it, but not the side of fries
(521 cal/13 g fat) 12
"Guiltless Grill" Chicken Pita (597 cal/9 g fat/15 g fiber) 10 (12)
Chili's Soups, Salads & Dressings, 2 oz
Chicken Enchilda Soup, full order (453 cal/25 g fat/43 carbs) 11.5
Southwest Veggie Soup, bowl (223 cal/7 g fat/7 carbs) 5.5
Southwest Veggie Soup, cup (116 cal/4 g fat/3 carbs) 3
Spinach salad w/red wine dressing (831 calories/55 g fat/51 g carbohydrates) 21.5
Shrimp Caesar Salad w/dressing (562 cal/30 g fat) 14
Shrimp Caesar Salad w/o dressing (169 cal/17 g fat) 5
Chicken Frisco Salad w/dressing (538 cal/38 g fat) 14
Chicken Frisco Salad w/o dressing (243 cal/11 g fat) 6
Crispy Chicken Salad (1106 cal/66 g fat) 28
Grilled Caribbean Salad w/dressing (885 cal/45 g fat/89 g carbs) 21.5
w/o dressing (636 cal/24 g fat/74 g carbs) 15
Bleu Cheese Dressing - 2 oz (298 cal/31 g fat) 9
Regular Honey Mustard (295 cal/27 g fat/12 g carbs) 8.5
Light Honey Mustard (105 cal/1 g fat/23 g carbs) 2.5
Appetizers
Chili's Awesome Blossom without sauce (2404 cal/172 g fat) 62.5 (10/22/03)
Chili's Awesome Blossom w/sauce (2882 cal/222 g fat) 76.5
Lettuce Wraps w/sauce 18
Lettuce Wraps w/o sauce 12
Triple Play - A combo of 3 favorite starters, Chicken Crispers, Buffalo Wings, and
Fajita Nachos, with sour cream and cheese 24
Chicken Fajita Nachos - includes garnish which is Pico de gallo and sour cream
(996 cal/36 g fat) 23
Guacamole, 4 oz (82 cal/6 g fat) 2.5
Buffalo Wings, with celery & 2 oz of Blue Cheese dressing (754 cal/58 g fat) 20
Buffalo Wings, w/o Blue Cheese Dressing 11.5
Boneless Buffalo Wings, with celery & 2 oz of Blue Cheese dressing) (1142 cal/74 g fat) 29.5
Boneless Buffalo Wings w/o Blue Cheese dressing (844 cal/43 g fat) 20.5
Southwestern Egg Rolls, 1 order with dressing (824 calories/40 g Fat) 20
Queso - 1 whole "skillet" (537 cal/33 g fat) 13.5
Shared with a friend - half (268.5 cal/16.5 g fat) 7
Chips - 1 whole basket (878 cal/46 g fat) 21.5
Shared with a friend - half (439 cal/23 g fat) 11
Miscellaneous/Daily Specials
French Fries (466 cal/22 g fat) 11.5
Southwest Vegetable Soup, includes pico de gallo, cheese & saltines
that are served with it (340 cal/12 g fat) 8
Chicken Enchilada Soup - Bowl, including pico, cheese, crackers (474 cal/26 g fat) 12
Chicken Mushroom Soup at Chili's w/4 crackers, 1 cup (164 cal/8 g fat) 4
Without the crackers, 1 cup 3
Chicken Noodle Soup, bowl (185 cal/5 g fat) 4.5
Other Menu Items
The Salmon Entree, includes sides (710 cal/22 g fat) 16.5
Cheese Steak Sandwich (733 cal/29 g fat) 17.5
Mombo Combo (1806 cal/126 g fat) 47
Chili, cup (221 cal/13 g fat) 6
Tuna Steak Sandwich (1221 cal/57 g fat) 29.5
Low-Fat Southwest Dressing (62 cal/1 g fat) 1.5
Combo Fajitas (Steak/Chicken), full order (1103 cal/47 g fat) 26
Chicken Quesadilla Ranchero, no guacamole, no rice (1026 calories, 46 g fat) 24.5
Chili's Smashed Potatoes with Gravy (334 cal/14 g fat) 8
Turkey Burger Patty (245 cal/3 g fat) 5.5
Wheat Bun (302 cal/6 g fat) 7
White Bun (316 cal/8 g fat) 7
Desserts
High & Mighty Pie Ice Cream Pie 18
Shared with a friend - half 9
Molten Lava Cake (1503 cal/67 g fat/207 g carbs) 36 (10/22/03)
Chocolate Chip Paradise Pie (1251 cal/47 g fat/188 g carbs) 29 (10/22/03)

Church's Fried Chicken
Fried Chicken
Breast, 1, as served with skin 5
Leg, 1, as served with skin 4
Thigh, 1, as served with skin 6
Wing, 1, as served with skin 6
Tender Strip, 1 strip 2
Side Dishes
Biscuit, 1 plain 6
Cajun Rice, 1 small serving 3
Cole Slaw, 1 small serving 2
Corn on the Cob, 1 serving 1
French Fries, 1 small serving 5
Okra, 1 small serving 5
Potatoes & Gravy, 1 small serving 2
Apple Pie, 1 serving 6

Chuck E Cheese
Salad Bar/Dressings (2 tbsp)
Kraft Catalina Dressing (35 cal/0 g fat/0 g fiber) 1
NF Olive Oil & Vinegar (90 cal/9 g fat/0 g fiber) 3
NF Lite Ranch (80 cal/8 g fat/0 g fiber) 2.5
NF Gal Thousand Island (110 cal/10 g fat/0 g fiber) 3.5
NF Bleu Cheese (170 cal/18 g fat/0 g fiber) 5
Breakfast Items
PCB Choc Chip Muffin Top, 1 muffin (360 cal/16 g fat/1 g fiber) 8.5
PCB Apple Cinnamon Coffee Cake, 1 cake (190 cal/18 g fat/0 g fiber) 5.5
PCB The BIG Cinnamon Roll, 1/2 roll (400 cal/23 g fat/2 g fiber) 10
Awrey's Plain Bagel, pre-sliced, 1 (270 cal/1 g fat/4 g fiber) 5
Sandwiches (add values for 4.2 oz fries to complete meal)
Hot Dog, 1 (430 cal/29 g fat/2 g fiber) 11
Ham & Cheese, 1 (770 cal/41 g fat/6 g fiber) 18 (18.5)
Italian Sub, 1 (770 cal/47 g fat/4 g fiber) 19
Grilled Chicken Sub, 1 (740 cal/39 g fat/5 g fiber) 17.5
Pizzas (2 med slices served per birthday child)
Med. Cheese Pizza, 2 slices (330 cal/10 g fat/3 g fiber) 7
Med. Sausage Pizza, 2 slices (387 cal/15 g fat/3 g fiber) 8.5
Med. BBQ Chicken Pizza, 2 slices (410 cal/13 g fat/3 g fiber) 9
Med. Pepperoni Pizza, 2 slices (371 cal/14 g fat/3 g fiber) 8
Med. Beef Pizza, 2 slices (411 cal/17 g fat/3 g fiber) 9.5
Appetizers
Sargento Mozzerella Sticks, 2 (380 cal/24 g fat/2 g fiber) 9.5
Buffalo Wings, 4 pieces (220 cal/15 g fat/0 g fiber) 6
Lamb Wesson French Fries, 4.2 oz (283 cal/10 g fat/3 g fiber) 6
Bread Sticks, 4 oz (370 cal/12 g fat/3 g fiber) 8
Blended Pizza Sauce, 1/2 cup (35 cal/0 g fat/1 g fiber) .5
Birthday Items (1/12th slice)
8" White Cake/Whip Cream (208 cal/11 g fat/0 g fiber) 5.5
8" Chocolate Cake/Whip Cream (208 cal/11 g fat/1 g fiber) 5
Desserts
Aunt Bea's Brownies, 1 brownie (360 cal/19 g fat/2 g fiber) 8.5
PCB Chocolate Chunk Cookie, 1 (410 cal/19 g fat/0 g fiber) 10
PCB M&M Candy Cookie, 1 (390 cal/18 g fat/0 g fiber) 9.5

Cold Stone Creamery
Menu Item (1 oz serving)
Sweet Cream Ice Cream (small, 6 oz) (450 cal/27 g fat/0 g fiber/46 carbs) 11.5
Double Dutch Chocolate Ice Cream (small, 6 oz) (450 cal/27 g fat/2 g fiber/45 carbs) 11
Sweet Cream Yogurt Cream (small, 6 oz) (250 cal/0 g fat/0 g fiber/52 carbs) 5
Italian Sorbet (small, 6 oz) (220 cal/0 g fat/0 g fiber/56 carbs) 4.5
Blue Bunny No Sugar Added Ice Cream (1/2 cup) (110 cal/5 g fat/0 g fiber/16 carbs) 3

Dippin Dots
Ice Cream
Serving Size 5 oz (190 cal/9 g fat/0 g fiber/22 g carbs) 5
Non-Fat Yogurt
Serving Size 5 oz (110 cal/0 g fat/0 g fiber/23 g carbs) 2.5
No Sugar Added Vanilla Reduced Fat Ice Cream
Serving Size 5 oz (120 cal/4 g fat/0 g fiber/17 g carbs) 3
Fat Free/No Sugar Added Fudge
Serving Size 5 oz (60 cal/0 g fat/0 g fiber/14 g carbs) 1.5
Flavored Ice
Serving Size 5 oz (50 cal/0 g fat/0 g fiber/13 g carbs) 1

Don Pablo's
Appetizers
Traditional Mexican Pizza - 1 slice-w/all toppings (151 cal/9.79 g fat/0.75 g fiber/9.22 g carbs) 3.5
BBQ Chicken Pizza - 1 slice-w/all toppings (166 cal/9.26 g fat/0.52 g fiber/10.42 g carbs) 4
Beef Taquitos: order - 1 order-w/garnishes (375 cal/18.8 g fat/3 g fiber/30 g carbs) 8.5
Beef Taquito: single - 1 each-No garnish included (125 cal/6.27 g fat/1 g fiber/10 g carbs) 3
Chicken Flautas: order - 1 order-w/garnishes (321 cal/15.8 g fat/3 g fiber/33 g carbs) 7
Chicken Flauta: single - 1 each-No garnish included (130 cal/7.82 g fat/1 g fiber/11 g carbs) 3
Buffalo Chicken Wings - 1 order-w/celery & Blue Cheese dressing
(1036 cal/77.7 g fat/2.86 g fiber/42.89 g carbs) 26.5
Acapulco Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1625 cal/113 g fat/14.12 g fiber/84.82 g carbs) 39 (41)
Beef Fajita Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1430 cal/98.96 g fat/14.77 g fiber/71.27 g carbs) 34 (36)
Chicken Fajita Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1396 cal/86.84 g fat/14.12 g fiber/72.89 g carbs) 32.5 (34.5)
Cheese Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1317 cal/98.47 g fat/7.23 g fiber/48.25 g carbs) 33 (33.5)
Quesadillas (includes sour cream, guacamole, lettuce & tomatoes)
Mesquite Grilled Chicken Quesadilla: Half (665 cal/32.45 g fat/2.07 g fiber/54.89 g carbs) 15.5
Mesquite Grilled Chicken Quesadilla: Whole (1332 cal/64.9 g fat/4.14 g fiber/110 g carbs) 31
Mesquite Grilled Steak Quesadilla: Half (780 cal/45.48 g fat/2.07 g fiber/60.86 g carbs) 19
Mesquite Grilled Steak Quesadilla: Whole (1561 cal/90.96 g fat/4.14 g fiber/122 g carbs) 38
Portabella Mushrooms & Vegetable Quesadilla: Half (752 cal/41.67 g fat/6.58 g fiber/68.21 g carbs) 17 (17.5)
Portabella Mushrooms & Vegetable Quesadilla: Whole (1505 cal/83.34 g fat/13.16 g fiber/136 g carbs) 34.5 (36)
Mesquite Grilled Chicken & Steak Quesadilla: Whole (1446 cal/77.93 g fat/4.14 g fiber/116 g carbs) 34.5
Mesquite Grilled Chicken & Vegetable Quesadilla: Whole - w/Portabella mushrooms
(1418 cal/74.12 g fat/8.65 g fiber/123 g carbs) 33 (33.5)
Mesquite Grilled Chicken & Cheese Quesadilla: Whole (1353 cal/72.16 g fat/4.14 g fiber/107 g carbs) 32 (32.5)
Mesquite Grilled Steak & Vegetable Quesadilla: Whole - w/Portabella mushrooms
(1533 cal/87.15 g fat/8.65 g fiber/129 g carbs) 36 (37)
Mesquite Grilled Steak & Cheese Quesadilla: Whole (1468 cal/85.19 g fat/4.14 g fiber/113 g carbs) 35.5
Cheese & Vegetable Quesadilla: Whole (1440 cal/81.38 g fat/8.65 g fiber/120 g carbs) 34 (35)
Fresh-Made Dips
Queso Cup - 6 oz.-no chips (315 cal/22.53 g fat/0.66 g fiber/10.17 g carbs) 8
Queso Bowl - 12 oz.-no chips (630 cal/45.06 g fat/1.32 g fiber/20.34 g carbs) 16
Queso Blanco Cup - 6 oz.-no chips (339 cal/27.12 g fat/0.51 g fiber/13.44 g carbs) 9
Queso Blanco Bowl - 12 oz.-no chips (678 cal/54.24 g fat/1.02 g fiber/26.88 g carbs) 18
Prairie Fire Bean Dip Cup - 6 oz. w/cheese topping-no chips
(378 cal/24.81 g fat/8.13 g fiber/22.53 g carbs) 8 (9)
Prairie Fire Bean Dip Bowl - 12 oz. w/cheese topping-no chips
(756 cal/49.62 g fat/16.26 g fiber/45.06 g carbs) 16 (18.5)
Spinach & Artichoke Dip Cup - 6 oz.-no chips (323 cal/28.92 g fat/4.68 g fiber/13.61 g carbs) 8
Spinach & Artichoke Dip Bowl - 12 oz. w/Sour Crema topping-no chips
(646 cal/57.84 g fat/9.36 g fiber/27.22 g carbs) 16 (17)
Dip Sampler - 2 oz.-no chips-Dips only. (519 cal/38.9 g fat/5.83 g fiber/26.52 g carbs) 12.5 (13)
Dip Sampler - Queso - 2 oz.-no chips (105 cal/7.51 g fat/0.22 g fiber/3.39 g carbs) 2.5
Dip Sampler - Queso Blanco - 2 oz.-no chips (113 cal/9.04 g fat/0.17 g fiber/4.48 g carbs) 3
Dip Sampler - Spinach Artichoke - 2 oz.-no chips (108 cal/9.64 g fat/1.56 g fiber/4.54 g carbs) 2.5
Dip Sampler - Prairie Fire Bean Dip - 2 oz. w/cheese topping-no chips
(126 cal/8.27 g fat/2.71 g fiber/7.51 g carbs) 2.5
Salads
Chicken Fajita Salad - 1 order w/o dressing (1071 cal/62.65 g fat/8.05 g fiber/68.6 g carbs) 25 (26)
Steak Fajita Salad - 1 order w/o dressing (1297 cal/88.52 g fat/8.04 g fiber/80.5 g carbs) 31.5 (32.5)
Traditional Taco Salad - 1 order w/o dressing (1404 cal/85.25 g fat/22.88 g fiber/104 g carbs) 30.5 (34.5)
Tortilla Salad - 1 order w/o dressing (638 cal/35.07 g fat/7.18 g fiber/65.97 g carbs) 14 (15)
Caesar Salad - 1 order w/dressing (1688 cal/120 g fat/14.06 g fiber/129 g carbs) 41 (43)
Chicken Caesar Salad - 1 order w/dressing (1863 cal/124 g fat/14.06 g fiber/135 g carbs) 45 (47)
Steak Caesar Salad - 1 order w/dressing (2092 cal/150 g fat/14.06 g fiber/147 g carbs) 51.5 (53.5)
Guacamole Salad - 3.75 oz. w/o tortilla chips (156 cal/14.82 g fat/4.47 g fiber/7.29 g carbs) 3.5
Soups
Tortilla Soup Cup - 6 oz. w/garnish (128 cal/6.02 g fat/1.32 g fiber/12.56 g carbs) 3
Tortilla Soup Bowl - 12 oz. w/garnish (258 cal/12.04 g fat/2.72 g fiber/25.5 g carbs) 5.5
Steak Chili Soup Cup - 6 oz. w/garnish (330 cal/11.17 g fat/10.71 g fiber/39.08 g carbs) 5.5 (6.5)
Steak Chili Soup Bowl - 12 oz. w/garnish (661 cal/22.35 g fat/21.42 g fiber/78.2 g carbs) 11 (14.5)
Chicken Chili Cup - 6 oz. w/garnish (234 cal/12.89 g fat/4.08 g fiber/23.07 g carbs) 5
Chicken Chili Bowl - 12 oz. w/garnish (541 cal/32.39 g fat/8.24 g fiber/47.85 g carbs) 12 (12.5)
Salad Dressings (3 oz.)
Blue Cheese Dressing (451 cal/48.48 g fat/0 g fiber/2.55 g carbs) 13
Don's House Vinaigrette Dressing (357 cal/31.47 g fat/2.55 g fiber/14.46 g carbs) 9.5
Honey Mustard Dressing (315 cal/26.65 g fat/0 g fiber/16.96 g carbs) 8.5
Low Fat French Dressing (150 cal/3.75 g fat/0.75 g fiber/30 g carbs) 3
Ranch Dressing (318 cal/33.77 g fat/0 g fiber/3.39 g carbs) 9
Tortilla Shell - 1 shell (486 cal/27 g fat/3 g fiber/50 g carbs) 11.5
Fajitas
Classic Chicken Fajitas - 1 order-no sides included (293 cal/5.288 g fat/0.338 g fiber/13.26 g carbs) 6
Classic Steak Fajitas - 1 order-no sides included (616 cal/44.14 g fat/0.328 g fiber/29.19 g carbs) 16
1/2 Chicken/ 1/2 Steak Fajitas - 1 order-no sides included (455 cal/24.72 g fat/0.338 g fiber/21.17 g carbs) 11
BBQ Chicken Melt Fajitas - 1 order-no sides included (643 cal/23.34 g fat/1.388 g fiber/43.19 g carbs) 14.5
Portabella Mushroom & Vegetable Fajitas - 1 order-no sides included
(556 cal/17.18 g fat/12.3 g fiber/89.19 g carbs) 10 (12)
Jumbo Shrimp Fajitas - 1 order-no sides included (798 cal/36.09 g fat/9.538 g fiber/78.19 g carbs) 17 (18)
Black Angus Sirloin Fajitas - 1 order-no sides included
(880 cal/54.91 g fat/3.67 g fiber/17.69 g carbs) 21.5
Cold Set
Fajita Onions & Peppers - 7 oz. (Amount served w/full serving of Fajitas)
(186 cal/12.79 g fat/3.62 g fiber/16.96 g carbs) 4
Shredded Lettuce - 1 oz. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sour Cream - 1.25 oz. (77 cal/7.44 g fat/0 g fiber/1.51 g carbs) 2
Pico de Gallo - 1.25 oz. (8 cal/0.09 g fat/0.44 g fiber/1.89 g carbs) 0
Cilantro Sprigs - 4 each (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Guacamole (optional) - 1.25 oz. (52 cal/4.94 g fat/1.49 g fiber/2.43 g carbs) 1
7" Flour Tortilla - 1 (Fajitas are served w/three 7" tortillas)
(124 cal/3.57 g fat/0.69 g fiber/19.95 g carbs) 2.5
Add Grilled Shrimp - 4 shrimp (280 cal/23.72 g fat/0.08 g fiber/0.52 g carbs) 7.5
Add Tortilla Shrimp - 4 shrimp (276 cal/12.2 g fat/0.88 g fiber/27.56 g carbs) 6.5
Combinaciones
El Matador - 1 order w/everything on plate (1977 cal/87.6 g fat/19.33 g fiber/179 g carbs) 43 (46)
Conquistador - 1 order w/o rice (1127 cal/51.21 g fat/7.47 g fiber/100 g carbs) 25.5 (26)
Primo Combo: Steak & Chicken - 1 order w/everything on plate
(1184 cal/62.09 g fat/10.41 g fiber/90.61 g carbs) 27 (28)
Primo Combo: Chicken - 1 order w/everything on plate (1134 cal/54.37 g fat/11.12 g fiber/92.97 g carbs) 25 (26.5)
Enchiladas
Mamma's Skinny Enchiladas - 1 order w/o rice & charra beans
(373 cal/12.46 g fat/4.67 g fiber/19.37 g carbs) 7.5
Three Amigos Superior Enchiladas - 1 order w/o rice or garnish
(657 cal/42.29 g fat/3.83 g fiber/18.25 g carbs) 16
Fajita Enchiladas: Chicken - 1 order w/o side items (872 cal/50.7 g fat/3.83 g fiber/20.95 g carbs) 21
Fajita Enchiladas: Steak - 1 order w/o side items (1101 cal/76.76 g fat/3.83 g fiber/32.88 g carbs) 27.5
Fajita Enchiladas: Shrimp Enchiladas - 1 order w/sauce & cheese-No rice included
(1157 cal/76.99 g fat/12.66 g fiber/77.55 g carbs) 27 (29)
Real Beef Enchiladas - 1 order-No rice or garnish (730 cal/49.82 g fat/3.02 g fiber/28.36 g carbs) 18
Real Chicken Enchiladas - 1 order-No rice or garnish (501 cal/23.76 g fat/3.02 g fiber/16.43 g carbs) 11.5
Real Enchiladas Combo - 1 order-No rice or garnish (615 cal/36.79 g fat/3.02 g fiber/22.39 g carbs) 15
Create Your Own Combo
Crispy Beef Taco - 1 order w/lettuce/tomatoes & cheese (291 cal/18.39 g fat/2.49 g fiber/21.23 g carbs) 7
Soft Beef Taco - 1 order w/lettuce/tomatoes & cheese (327 cal/17.69 g fat/1.76 g fiber/29.39 g carbs) 7.5
Crispy Chicken Taco - 1 order w/lettuce/tomatoes & cheese
(259 cal/13.79 g fat/2.93 g fiber/22.75 g carbs) 5.5
Soft Chicken Taco - 1 order w/lettuce/tomatoes & cheese
(295 cal/13.09 g fat/2.2 g fiber/30.91 g carbs) 6.5
Cheese Enchiladas - 1 order w/sauce & cheese topping (232 cal/15.9 g fat/1.45 g fiber/5.08 g carbs) 5.5
Chicken Enchiladas - 1 order w/sauce & sour cream (213 cal/12.8 g fat/1.41 g fiber/9.53 g carbs) 5
Beef Enchiladas - 1 order w/sauce & cheese topping (263 cal/18.43 g fat/0.73 g fiber/4.08 g carbs) 6.5
Spinach Enchiladas - 1 order w/sauce (258 cal/13.39 g fat/2.47 g fiber/30.37 g carbs) 6
Beef Relleno - 1 order w/sauce & cheese topping-no rice or side items included
(299 cal/17.39 g fat/0.93 g fiber/20.25 g carbs) 7
Cheese Relleno - 1 order w/sauce & cheese topping-no rice or side items included
(396 cal/26.15 g fat/0.93 g fiber/18.8 g carbs) 10
Chicken Relleno - 1 order w/sauce & cheese topping-no rice or side items included
(239 cal/10.63 g fat/1.37 g fiber/21.28 g carbs) 5.5
Tamales: Pork - 1 order w/sauce & cheese topping-no rice or side items included
(270 cal/14.22 g fat/3 g fiber/24.06 g carbs) 6
Tamales: Chicken - 1 order w/Tomatilla Salsa-no rice or side items included
(233 cal/11.13 g fat/3.57 g fiber/24.98 g carbs) 5
Sweet Corn Cake - 4 oz. (250 cal/12.48 g fat/2.27 g fiber/31.75 g carbs) 5.5
Mexican Rice - 3 oz. (107 cal/1.43 g fat/0.67 g fiber/20.96 g carbs) 2
Refritos - 5 oz. (154 cal/3.82 g fat/8.85 g fiber/23.2 g carbs) 1.5 (2.5)
Black Beans - 4 oz. (119 cal/1.69 g fat/6.66 g fiber/20.09 g carbs) 1 (1.5)
Charra Beans - 5 oz. (96 cal/1.71 g fat/5.92 g fiber/15.83 g carbs) 1 (1.5)
Chile-mashed potatoes - 2.75 oz. w/cheese topping (108 cal/6.37 g fat/1.24 g fiber/12.23 g carbs) 2.5
Garden Vegetables - 6 oz. (98 cal/4.99 g fat/3.11 g fiber/13.15 g carbs) 2
Combo Cheese Topping - 1/4-oz. (27 cal/2.22 g fat/0 g fiber/0.07 g carbs) 0.5
Specialties
Tortilla Shrimp - 1 order w/everything on plate (890 cal/36.21 g fat/9.19 g fiber/108 g carbs) 19 (20)
Frederico's Rib Platter - 1 order w/o french fries or side of BBQ sauce
(1727 cal/119 g fat/2.32 g fiber/42.7 g carbs) 44
Don Pablo's T-Bone - 14 oz. w/o side items (656 cal/33.82 g fat/0.04 g fiber/1.25 g carbs) 16
Filet & Enchiladas - 1 order w/o side items (1019 cal/62.71 g fat/2.92 g fiber/11.31 g carbs) 25
Filet & Rib Combo - 1 order w/o vegetables or corn cake
(917 cal/53.91 g fat/0.68 g fiber/15.74 g carbs) 22.5
Grilled Chicken & Fried Tortilla Shrimp - 1 order w/o side items
(656 cal/26.47 g fat/0.93 g fiber/41.01 g carbs) 15
Filet & Fried Tortilla Shrimp - 1 order w/o side items (832 cal/43.11 g fat/0.91 g fiber/28.84 g carbs) 20
Grilled Chicken Parillla - 1 order w/side items (541 cal/9.07 g fat/7.33 g fiber/59.07 g carbs) 10 (11)
Pablo's Mexican Rice Bowl - 1 order w/Lemon Butter Sauce
(1006 cal/41.85 g fat/9.5 g fiber/112 g carbs) 21.5 (23)
Fajita Pasta: Chicken - 1 order w/cheese & tortilla strip garnish
(1395 cal/61.02 g fat/12.7 g fiber/147 g carbs) 30.5 (32)
Fajita Pasta: Steak - 1 order w/cheese & tortilla strip garnish
(1645 cal/87.1 g fat/12.69 g fiber/164 g carbs) 37.5 (39.5)
Burritos
Real Burrito - Chicken - 1 order w/rice only No side items
(1099 cal/41.65 g fat/8.01 g fiber/114 g carbs) 24 (24.5)
Real Burrito - Steak - 1 order w/rice only No side items
(1349 cal/67.75 g fat/8 g fiber/131 g carbs) 31 (32)
Beef & Bean Burritos - 1 order w/rice only No side items
(1389 cal/73.36 g fat/19.08 g fiber/123 g carbs) 30 (33)
Chicken Burritos - 1 order w/rice only No side items
(828 cal/35.6 g fat/9.28 g fiber/80.37 g carbs) 17.5 (18.5)
Chimichangas
Chimichanga (Spicy Ground Beef) - 1 order-w/Mexican rice & refritos
(1189 cal/63.13 g fat/15.05 g fiber/109 g carbs) 26 (28)
Pollo Chimi (Chicken) - 1 order-w/Mexican rice & refritos (1090 cal/
48.86 g fat/17.08 g fiber/117 g carbs) 22.5 (25)
Lunch
Dos Chicken Enchiladas: Lunch - 1 order-w/sides & garnishes
(732 cal/33.7 g fat/12.36 g fiber/63.49 g carbs) 15 (16.5)
Dos Beef Enchiladas: Lunch - 1 order-w/sides & garnishes
(754 cal/39 g fat/11 g fiber/52.9 g carbs) 16 (17.5)
Dos Cheese Enchiladas: Lunch - 1 order-w/sides & garnishes
(755 cal/39.31 g fat/12.44 g fiber/55.06 g carbs) 16 (17.5)
Beef Tacos -Crispy: Lunch - 1 order-w/sides & garnishes
(820 cal/41.43 g fat/13.79 g fiber/80.5 g carbs) 17 (19)
Chicken Tacos - Crispy: Lunch - 1 order-w/sides & garnishes
(770 cal/32.77 g fat/14.79 g fiber/84.3 g carbs) 15 (17.5)
Beef Tacos - Soft: Lunch - 1 order-w/sides & garnishes
(851 cal/37.32 g fat/12.46 g fiber/92.45 g carbs) 17.5 (19.5)
Chicken Tacos - Soft: Lunch - 1 order-w/sides & garnishes
(787 cal/28.12 g fat/13.34 g fiber/95.49 g carbs) 15.5 (17.5)
Rico's Lunch - 1 order-w/sides & garnishes
(794 cal/39.31 g fat/12.76 g fiber/70.12 g carbs) 16.5 (18.5)
El Favorito: Lunch - 1 order-w/sides & garnishes
(759 cal/37.96 g fat/12.4 g fiber/59.57 g carbs) 16 (17.5)
Mexican Hamburger - 1 order w/o french fries (970 cal/50.66 g fat/3.46 g fiber/61.65 g carbs) 23
Grilled Chicken Sandwich - 1 order w/o french fries (654 cal/26.67 g fat/2.75 g fiber/47.7 g carbs) 15
Lunch 1/2 Quesadilla/Salad - Beef - 1 order w/o salad dressing or quesadilla garnish
(888 cal/52.08 g fat/4.24 g fiber/69.01 g carbs) 21.5
Lunch 1/2 Quesadilla/Salad - Veggie - 1 order w/o salad dressing or quesadilla garnish
(860 cal/48.27 g fat/8.75 g fiber/76.36 g carbs) 19.5 (20.5)
Lunch 1/2 Quesadilla/Salad - Chicken - 1 order w/o salad dressing or quesadilla garnish
(773 cal/39.05 g fat/4.24 g fiber/63.04 g carbs) 18
Lunch 1/2 Quesadilla/Salad - Cheese - 1 order w/o salad dressing or quesadilla garnish
(903 cal/55.19 g fat/4.24 g fiber/60.59 g carbs) 22
Blue Cheese Dressing: Lunch portion - 2 oz. (301 cal/32.32 g fat/0 g fiber/1.7 g carbs) 8.5
Don's House Vinaigrette Dressing: Lunch portion - 2 oz. (238 cal/20.98 g fat/1.7 g fiber/9.64 g carbs) 6
Honey Mustard Dressing: Lunch portion - 2 oz. (210 cal/17.75 g fat/0 g fiber/11.31 g carbs) 5.5
Low Fat French Dressing: Lunch portion - 2 oz. (100 cal/2.5 g fat/0.5 g fiber/20 g carbs) 2
Ranch Dressing: Lunch portion - 2 oz. (212 cal/22.51 g fat/0 g fiber/2.26 g carbs) 6
Desserts
Chocolate Volcano Cake - 1 order w/sauce & ice cream (1380 cal/77.41 g fat/1.75 g fiber/161 g carbs) 33.5
Sopapillas - 1 order w/Brandy Butter Sauce (1402 cal/78.24 g fat/3.44 g fiber/160 g carbs) 34
Iron Skillet Pie - 1 order w/sauce & ice cream (740 cal/42.51 g fat/3 g fiber/86.49 g carbs) 17.5
Sides & Sauces
Black Beans - 4 oz. (119 cal/1.69 g fat/6.66 g fiber/20.09 g carbs) 1 (1.5)
Charra Beans - 5 oz. (96 cal/1.71 g fat/5.92 g fiber/15.83 g carbs) 1 (1.5)
Chile Mashed Potatoes - 2.75 oz. (108 cal/6.37 g fat/1.24 g fiber/12.23 g carbs) 2.5
Chili Macho Salsa - 2 oz. (14 cal/0.14 g fat/0.69 g fiber/2.67 g carbs) 0
Chips & Salsa - 1 order (12 chips/2 oz salsa) (338 cal/17.1 g fat/4.76 g fiber/43.24 g carbs) 7 (7.5)
Cocktail Sauce - 2 oz. (54 cal/0.14 g fat/0.86 g fiber/12.81 g carbs) 1
Combo Cheese - 1 oz. (109 cal/8.88 g fat/0 g fiber/0.28 g carbs) 3
Guacamole - 1.25 oz. (52 cal/4.94 g fat/1.49 g fiber/2.43 g carbs) 1
Lemon Butter Sauce - 2 oz. (112 cal/9.81 g fat/0.08 g fiber/4.27 g carbs) 3
Mexican Rice - 3 oz. (101 cal/1.42 g fat/0.64 g fiber/19.89 g carbs) 2
Pecos Valley Vegetables - 6 oz. (98 cal/4.99 g fat/3.11 g fiber/13.15 g carbs) 2
Pico de Gallo - 1.25 oz. (8 cal/0.09 g fat/0.44 g fiber/1.89 g carbs) 0
Ranchero Sauce - 5 oz. (44 cal/0.25 g fat/1.15 g fiber/8.84 g carbs) 0.5
Red Sauce - 2 oz. (17 cal/0.23 g fat/0.57 g fiber/3.54 g carbs) 0
Refritos - 5 oz. (154 cal/3.82 g fat/8.85 g fiber/23.2 g carbs) 1.5 (2.5)
Salsa - 1 oz. (6 cal/0.01 g fat/0.28 g fiber/1.18 g carbs) 0
Side Salad - 1 order w/cheese/tomatoes & tortilla strips (108 cal/6.6 g fat/2.17 g fiber/8.14 g carbs) 2.5
Sour Cream - 1.25 oz. (77 cal/7.44 g fat/0 g fiber/1.51 g carbs) 2
Sour Crema - 1 oz. (57 cal/5.41 g fat/0 g fiber/1.23 g carbs) 1.5
Sour Cream Sauce - 2 oz. (66 cal/4.49 g fat/0.24 g fiber/5.48 g carbs) 1.5
Spoon Bread - 4 oz. (250 cal/12.48 g fat/2.27 g fiber/31.75 g carbs) 5.5
Tartar Sauce - 2 oz. (335 cal/36.99 g fat/0.2 g fiber/2.36 g carbs) 9.5
Kid's Menu
Child Enchilada - 1 order w/rice & beans (515 cal/29.09 g fat/6.72 g fiber/32.65 g carbs) 11.5 (12)
Child Taco - 1 order w/rice & beans (483 cal/23.88 g fat/8.26 g fiber/49.63 g carbs) 10 (11)
Dogs in a Blanket - 1 order w/Tater Tots (1248 cal/78.25 g fat/7.03 g fiber/98.1 g carbs) 30 (30.5)
Ninos Burritos - 1 order w/Mexican rice (568 cal/20.27 g fat/9.63 g fiber/75.93 g carbs) 11 (12)
Grilled Cheese Crisp - 1 order w/Tater Tots (883 cal/48.16 g fat/6.43 g fiber/92.44 g carbs) 20.5 (21)
Corn Dog - 1 order w/Tater Tots (724 cal/39.65 g fat/7.9 g fiber/79.73 g carbs) 16 (17)
Chicken Stix - 1 order w/Tater Tots (739 cal/45.96 g fat/5.31 g fiber/74.57 g carbs) 17.5 (18)
Kid Nachos - 1 order w/chips/queso & taco meat (478 cal/30.33 g fat/3.48 g fiber/34.61 g carbs) 11.5
Build Your Own Sundae
Build Your Own Sundae Tortilla Bowl - each (254 cal/17.17 g fat/0.69 g fiber/22.61 g carbs) 6.5
Vanilla Ice cream - 2 scoops (200 cal/10.67 g fat/0 g fiber/21.33 g carbs) 5
Chocolate Sauce - 2 oz. (267 cal/17.69 g fat/0 g fiber/25.92 g carbs) 7
Crumbled Chocolate Cookies - 1.25 oz. (102 cal/3.33 g fat/0 g fiber/17.08 g carbs) 2.5
Gummie Worms - 10 each (199 cal/0 g fat/0 g fiber/45.57 g carbs) 4
Cherries - 4 each (44 cal/0.32 g fat/0.52 g fiber/10 g carbs) 1
Whip Cream - Dollop (55.5 cal/5.5 g fat/0 g fiber/1.39 g carbs) 1.5

Dunkin Donuts
Donuts
Apple Crumb Donut (230 cal/10 g fat/0 g fiber/34 g carbs) 5.5
Apple Fritter (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Apple N' Spice Donut (200 cal/8 g fat/0 g fiber/29 g carbs) 4.5
Bavarian Kreme Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Bismark Chocolate Iced Donut (340 cal/15 g fat/0 g fiber/50 g carbs) 8
Black Raspberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Blueberry Cake Donut (290 cal/16 g fat/0 g fiber/35 g carbs) 7
Blueberry Crumb Donut (240 cal/10 g fat/0 g fiber/36 g carbs) 5.5
Boston Kreme Donut (240 cal/9 g fat/0 g fiber/36 g carbs) 5.5
Bow Tie Donut (300 cal/17 g fat/0 g fiber/34 g carbs) 7.5
Butternut Cake Donut Ring (300 cal/16 g fat/0 g fiber/36 g carbs) 7.5
Chocolate Coconut Cake Donut (300 cal/19 g fat/1 g fiber/31 g carbs) 7.5
Chocolate Frosted Cake Donut (300 cal/16 g fat/0 g fiber/38 g carbs) 7.5
Chocolate Frosted Coffee Roll (290 cal/15 g fat/1 g fiber/36 g carbs) 7
Chocolate Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Chocolate Glazed Cake Donut (290 cal/16 g fat/1 g fiber/33 g carbs) 7
Chocolate Kreme Filled Donut (270 cal/13 g fat/0 g fiber/35 g carbs) 6.5
Cinnamon Bun (510 cal/15 g fat/0 g fiber/85 g carbs) 11.5
Cinnamon Cake Donut (270 cal/15 g fat/0 g fiber/31 g carbs) 6.5
Coconut Cake Donut (290 cal/17 g fat/0 g fiber/33 g carbs) 7
Coffee Roll (270 cal/14 g fat/1 g fiber/33 g carbs) 6.5
Double Chocolate Cake Donut (310 cal/17 g fat/2 g fiber/37 g carbs) 7
Dunkin' Donut (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Eclair Donut (270 cal/11 g fat/0 g fiber/39 g carbs) 6.5
Glazed Cake Donut (270 cal/15 g fat/0 g fiber/33 g carbs) 6.5
Glazed Chocolate Cruller (280 cal/15 g fat/1 g fiber/35 g carbs) 6.5
Glazed Cruller (290 cal/15 g fat/0 g fiber/37 g carbs) 7
Glazed Donut (180 cal/8 g fat/0 g fiber/25 g carbs) 4.5
Glazed Fritter (260 cal/14 g fat/1 g fiber/31 g carbs) 6
Jelly Filled Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Jelly Stick (290 cal/12 g fat/0 g fiber/44 g carbs) 7
Lemon Donut (200 cal/9 g fat/0 g fiber/28 g carbs) 5
Maple Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Maple Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Marble Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Old Fashioned Cake Donut (250 cal/15 g fat/0 g fiber/26 g carbs) 6.5
Plain Cruller (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Powdered Cake Donut (270 cal/15 g fat/0 g fiber/32 g carbs) 6.5
Powdered Cruller (270 cal/15 g fat/0 g fiber/30 g carbs) 6.5
Strawberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Strawberry Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Sugar Cruller (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Sugar Raised Donut (170 cal/8 g fat/0 g fiber/22 g carbs) 4
Sugared Cake Donut (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Toasted Coconut Cake Donut (300 cal/17 g fat/0 g fiber/35 g carbs) 7.5
Vanilla Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Vanilla Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Vanilla Kreme Filled Donut (270 cal/13 g fat/0 g fiber/36 g carbs) 6.5
Whole Wheat Glazed Cake Donut (310 cal/19 g fat/2 g fiber/32 g carbs) 7.5
Muffins
Apple Cinnamon Pecan Muffin (510 cal/21 g fat/1 g fiber) 12
Apple Danish (250 cal/10 g fat/0 g fiber/36 g carbs) 6
Banana Nut Muffin (530 cal/23 g fat/2 g fiber/72 g carbs) 12
Blueberry Muffin (490 cal/17 g fat/2 g fiber/76 g carbs) 11
Blueberry Scone (410 cal/19 g fat/1 g fiber/55 g carbs) 9.5
Cheese Danish (270 cal/14 g fat/0 g fiber/32 g carbs) 6.5
Chocolate Chip Muffin (590 cal/24 g fat/3 g fiber/88 g carbs) 13
Cinnamon Danish (310 cal/13 g fat/1 g fiber) 7
Coffee Cake Muffin (710 cal/29 g fat/2 g fiber/102 g carbs) 16
Corn Muffin (500 cal/16 g fat/1 g fiber/78 g carbs) 11
Cranberry Orange Muffin (470 cal/15 g fat/2 g fiber/76 g carbs) 10.5
Danish; Cherry Danish (240 cal/10 g fat/0 g fiber) 5.5
Honey Bran Raisin Muffin (480 cal/14 g fat/5 g fiber/79 g carbs) 10
Lemon Poppyseed Muffin (580 cal/19 g fat/2 g fiber) 13
Maple Walnut Scone (470 cal/22 g fat/1 g fiber/62 g carbs) 11
Raspberry White Chocolate Muffin (450 cal/22 g fat/2 g fiber/59 g carbs) 10.5
Reduced Fat Blueberry Muffin (450 cal/13 g fat/2 g fiber/74 g carbs) 9.5
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber) 6
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber/33 g carbs)

Fazoli's
New Items (full bowl)
Garden-style Chicken Penne (830 cal/28 g fat/7 g fiber/100 g carbs) 18 (18.5)
Spicy Marinara with Chicken (990 cal/13 g fat/13 g fiber/178 g carbs) 18.5 (20.5)
Subs & Pizza (half serving unless noted)
Submarino Original (1160.9 cal/55.1 g fat/8 g fiber) 26.5 (27.5)
Submarino Meatball (1256.9 cal/59 g fat/7.9 g fiber) 28.5 (29.5)
Submarino Turkey (986.3 cal/34.4 g fat/6.7 g fiber) 21.5 (22)
Submarino Veggie (1154.6 cal/55.4 g fat/7.7 g fiber) 26.5 (27)
Submarino Club (1098 cal/44.2 g fat/6.7 g fiber) 24.5 (25)
Submarino Pizza (1063.8 cal/39.6 g fat/6.4 g fiber) 23.5 (24)
Pizzarino Primo Pepperoni (688.7 cal/32.1 g fat/3.2 g fiber) 16
Pizzarino Deluxe Cheese (593.9 cal/22.1 g fat/3.2 g fiber) 13.5
Pizzarino Meat & Cheddar (731.6 cal/35.2 g fat/4.2 g fiber) 17
Pizzarino Supreme (646.8 cal/28.4 g fat/3.6 g fiber) 15
Submarino Ham & Swiss (1001.3 cal/37.4 g fat/6.7 g fiber) 22 (22.5)
Oven-Baked Sandwiches
Four Cheese & Tomato (720 cal/43 g fat/3 g fiber) 17.5
Ham & Swiss (600 cal/30 g fat/2 g fiber) 14.5
Chicken Caesar Club (660 cal/35 g fat/3 g fiber) 16
Chicken Pesto (510 cal/20 g fat/3 g fiber) 11.5
Smoked Turkey (710 cal/38 g fat/3 g fiber) 17
Italian Deli (610 cal/32 g fat/3 g fiber) 14.5
Pizza (double-slice)
Cheese (464.6 cal/15.2 g fat/1.9 g fiber/58.4 g carbs) 10.5
Pepperoni (526.1 cal/21.9 g fat/1.9 g fiber/61.2 g carbs) 12
Combination (571.8 cal/24.9 g fat/2.6 g fiber/63.4 g carbs) 13
Italian Specialties (1 serving unless noted)
Lasagna (436.7 cal/19.2 g fat/4.6 g fiber/41.4 g carbs) 10
Sampler Platter (707.5 cal/20.8 g fat/6.1 g fiber/97.4 g carbs) 15 (15.5)
Baked Spaghetti Parmesan (697.2 cal/25.5 g fat/4.7 g fiber/75.8 g carbs) 15.5
Chicken & Caesar Salad (537 cal/15.26 g fat/64.9 g carbs) 12.5
Chicken Parmesan (467.9 cal/8.9 g fat/3.1 g fiber/47.4 g carbs) 9.5
Broccoli Lasagna (423.4 cal/18.3 g fat/4.6 g fiber/44.6 g carbs) 9.5
Meatball Sub 16
Shrimp & Scallop Fettuccine (649.1 cal/20.3 g fat/3.3 g fiber/80.1 g carbs) 14.5
Cheese Ravioli
w/Tomato Sauce (476.4 cal/14.9 g fat/3.6 g fiber/65 g carbs) 10.5
w/Meat Sauce (511.3 cal/17 g fat/4.1 g fiber/65.2 g carbs) 11
Pasta
Spaghetti with Marinara (417.8 cal/5.7 g fat/73.8 g carbs) 9
Spaghetti with Tomato Sauce
Small (357.9 cal/7.7 g fat/5.9 g fiber/62.3 g carbs) 7
Regular (511.8 cal/9.9 g fat/8.8 g fiber/93.2 g carbs) 9.5 (10.5)
Spaghetti with Meat Sauce
Small (371.8 cal/7.98 g fat/5.4 g fiber/60.1 g carbs) 7.5
Regular (553.2 cal/11.7 g fat/8.16 g fiber/990.13 g carbs) 10.5 (11.5)
Spaghetti with Meatballs
Small (718 cal/30.7 g fat/5.7 g fiber/79.8 g carbs) 16 (16.5)
Regular (1022.4 cal/41.6 g fat/8.4 g fiber/118.6 g carbs) 22.5 (23.5)
Fettuccine Alfredo
Small (534.7 cal/15.1 g fat/3.3 g fiber/79.8 g carbs) 11.5
Regular (797.5cal/22.4 g fat/4.9 g fiber/119.3 g carbs) 17 (17.5)
Broccoli Fettuccine Alfredo
Small (562.7 cal/15.4 g fat/6.1 g fiber/85.0 g carbs) 11.5 (12)
Regular (825.5 cal/22.7 g fat/7.7 g fiber/124.7 g carbs) 17 (18)
Baked Ziti
Small (485.8 cal/16.7 g fat/4.1 g fiber/56.2 g carbs) 10.5
Regular (747.8 cal/25.6 g fat/6.3 g fiber/87.2 g carbs) 16 (16.5)
Breadsticks (1 piece)
Breadsticks, 1 piece (172.6 cal/8 g fat/1.1 g fiber/18.5 g carbs) 4
Breadsticks, 1 piece dry (100 cal/1.1 g fat/1 g fiber/18 g carbs) 2
Soups, Salads & Dressings
Minestrone Soup (123 cal/.8 g fat/7.6 g fiber/22.9 g carbs) 1.5 (2)
Bean & Pasta Soup 3
Italian Chef Salad (262.1 cal/20.9 g fat/3.5 g fiber/12.5 g carbs) 6.5
Pasta Salad (598.8 cal/26.3 g fat/4.9 g fiber/68.6 g carbs) 13.5
Garden Salad (30.1 cal/.1 g fat/1.9 g fiber/6.3 g carbs) .5
Dressings (1 oz)
House Italian Dressing (105.8 cal/9.4 g fat/.3 g fiber/5 g carbs) 3
Reduced-Calorie Italian Dressing (64.9 cal/4.6 g fat/0 g fiber/2.7 g carbs) 2
Honey French Dressing (146.1 cal/12 g fat/0 g fiber/8.6 g carbs) 4
Thousand Island Dressing (128.9 cal/12.9 g fat/0 g fiber/4.3 g carbs) 4
Ranch Dressing (154.6 cal/17.2 g fat/0 g fiber/.9 g carbs) 5
Desserts
Lemon Italian Ice, 12 oz 3
Cheesecake Plain, 1 slice 7
Chocolate Cheesecake, 1 slice 7
Strawberry Topping for Cheesecake 1

Fuddrucker's
Gardenburger, patty only (180 calories/4 g fat/5 g fiber) 3 (3.5)

Furr's
Entrees
Apple Pork Oriental (550 cal/21 g fat) 13
Baked Fish w/Tartar Sauce (650 cal/47 g fat) 17
Baked Fish, no Tartar Sauce (500 cal/31 g fat) 13
Barbecue Pork Tips (447 cal/19 g fat) 11
Beef and Green Chili Casserole (621 cal/47 g fat) 16.5
Cheese Lasagna (655 cal/29 g fat) 16
Chicken Fried Steak w/Gravy (626 cal/44 g fat) 16.5
Chicken Fry w/Pan Fry Potatoes (789 cal/51 g fat) 20.5
Jambalya (935 cal/57 g fat) 23.5
Liver and Onions (562 cal/35 g fat) 14.5
Meatloaf w/Creole Sauce (245 cal/17 g fat) 6.5
Mexican Chicken Casserole (517 cal/31 g fat) 13
Peppery Beef Stir Fry/Rice (471 cal/8 g fat) 10.5
Sauteed Mushrooms (148 cal/15 g fat) 4.5
Vegetable Lasagna (165 cal/6 g fat) 4
Vegetables
Almond Rice (211 cal/10 g fat) 5.5
Almond Rice Pilaf (232 cal/10 g fat) 5.5
Bacon Fried Carrots (106 cal/4 g fat) 2.5
Blackeyed Peas (106 cal/5 g fat) 3
Braised Carrots & Onions (86 cal/4 g fat) 2.5
Broccoli w/Lemon Butter (119 cal/11 g fat) 3.6
Brussel Sprouts Almandine (111 cal/7 g fat) 3
Carrots & Green Onions (74 cal/2 g fat) 2
Carrots and Celery (128 cal/5 g fat) 3
Carrots, Asparagus, & Squash (77 cal/3 g fat) 2
Carrots Supreme (121 cal/5 g fat) 3
Garlic Summer Squash (30 cal/2 g fat) 1
German Boiled Cabbage (90 cal/3 g fat) 2.5
German Potato Salad (296 cal/12 g fat) 7
Glazed Carrots & Celery (128 cal/5 g fat) 3
Green Beans w/Bacon (125 cal/9 g fat) 3.5
Green Beans w/Green Bean Seasoning (45 cal/2.5 g fat) 1.5
Harlequin Rice (168 cal/4 g fat) 4
Lemon Celery Rice Pilaf (241 cal/10 g fat) 6
Macaroni & Tomatoes (181 cal/5 g fat) 4.5
Macaroni and Cheese (275 cal/10 g fat) 6.5
Mashed Potatoes (621 cal/47 g fat) 2
Scalloped Cabbage (151 cal/9 g fat) 4
Scalloped Corn (272 cal/11 g fat) 6.5
Seasoned Cabbage w/Bacon (343 cal/28 g fat) 9.5
Spinach (63 cal/4 g fat) 2
Steamed Broccoli (56 cal/4 g fat) 1.5
Steamed Brussel Sprouts (70 cal/4 g fat) 2
Steamed Cabbage (42 cal/3 g fat) 1.5
Whole Kernel Corn (152 cal/4 g fat) 3.5
Salads
Apple Cabbage Slaw (179 cal/17 g fat) 5
Avocado & Diced Tomato Salad (277 cal/22 g fat) 7.5
Broccoli & Cauliflower Salad (206 cal/16 g fat) 5.5
Carrot Ambrosia (201 cal/8 g fat) 5
Carrot Cabbage Slaw (129 cal/10 g fat) 3.5
Carrot, Coconut, Pineapple Salad (189 cal/16 g fat) 5.5
Carrot Raisin Salad (127 cal/7 g fat) 3.5
Cauliflower & Olive Salad (171 cal/18 g fat) 5
Cauliflower Salad (205 cal/16 g fat) 5.5
Chopped Vegetable Salad (88 cal/2 g fat) 2
Coleslaw w/Sour Cream (64 cal/4 g fat) 2
Colorado Coleslaw (163 cal/13 g fat) 4.5
Copper Carrot Salad (229 cal/9 g fat) 5.5
Country Corn Slaw (107 cal/6 g fat) 3
Country Style Cucumbers (137 cal/12 g fat) 4
Cranberry Cream (216 cal/7 g fat) 5
Cranberry Cream Relish (232 cal/0 g fat) 5
Cream Slaw w/Raisin & Pineapple (153 cal/12 g fat) 4.5
Crunchy Vegetable Salad (144 cal/10 g fat) 4
Cucumber Salad (42 cal/1 g fat) 1
Cucumbers in Sour Cream & Mayo (261 cal/25 g fat) 7.5
Apple Cabbage Slaw made w/Fat Free Mayonnaise (50 cal/0 g fat) 1
Broccoli/ Cauliflower made w/Fat Free Miracle Whip (95 cal/2 g fat) 2.5
Carrot Raisin Salad made w/Fat Free Miracle Whip (94 cal/0 g fat) 2
Cream Slaw made w/Fat Free Mayonnaise (50 cal/0 g fat) 1
English Pea Salad made w/Fat Free Miracle Whip (162 cal/3 g fat) 3.5
Health Slaw made w/ Fat Free Mayonnaise (40 cal/0 g fat) 1
Pea Salad made w/Fat Free Miracle Whip (162 cal/3 g fat) 3.5
Potato Salad made w/Fat Free Miracle Whip (198 cal/2 g fat) 4.5
Sweet Slaw made w/Fat Free Mayonnaise (31 cal/0 g fat) 1
Waldorf Salad made w/Fat Free Miracle Whip (163 cal/2 g fat) 3.5
Five Cup Fruit Salad (181 cal/9 g fat) 4.5
Fruited Rice (250 cal/7 g fat) 6
Furr's Fruit Salad (120 cal/2 g fat) 3
Health Slaw (108 cal/8 g fat) 3
Nutrasweet Slaw (62 cal/4 g fat) 2
Old Fashioned Coleslaw (53 cal/3 g fat) 1.5
Pineapple Lime Delight Gelatin (230 cal/14 g fat) 6
Red Coleslaw (114 cal/11 g fat) 3.5
Spanish Slaw (63 cal/3 g fat) 2
Sweet & Sour Slaw (221 cal/10 g fat) 5.5
Sweet Potato Souffle (395 cal/17 g fat) 9.5
Sweet Slaw (141 cal/8 g fat) 3.5
Three Bean Salad (145 cal/6 g fat) 3.5
Waldorf Salad (252 cal/12 g fat) 6.5
Desserts
Apple Cobbler (240 cal/11 g fat) 6
Butterchess Pie (486 cal/23 g fat) 12
Coconut Custard (420 cal/19 g fat) 10
Cool Lime Pie (436 cal/19 g fat) 10.5
Country Cream Pie (587 cal/36 g fat) 15
Equal Banana Cream Pie (312 cal/17 g fat) 8
Equal Cherry Cream Pie (338 cal/20 g fat) 8.5
Equal Lemon Ice Box Pie (245 cal/16 g fat) 6.5
Equal Lemon Pie (245 cal/16 g fat) 6.5
Equal Peach Cream Pie (319 cal/18 g fat) 8
Equal Pineapple Cream Pie (322 cal/18 g fat) 8
Equal Strawberry Cream Pie (307 cal/18 g fat) 8
Equal Strawberry Pie (194 cal/12 g fat) 5
French Pineapple Pie (463 cal/26 g fat) 11.5
German Chocolate Pie (425 cal/21 g fat) 10.5
Holiday Billionaire Pie (371 cal/16 g fat) 9
Lemon Chess Pie (481 cal/21 g fat) 11.5
Millionaire Pie (427 cal/26 g fat) 11
Oatmeal Cake (492 cal/24 g fat) 12
Pecan Pie (584 cal/23 g fat) 14
Plum Cobbler (240 cal/7 g fat) 5.5
Pumpkin Cake Roll (359 cal/18 g fat) 9
Pumpkin Pie (320 cal/15 g fat) 8
Raspberry Ribbon Pie (359 cal/20 g fat) 9
Rocky Road Cake (431 cal/20 g fat) 10.5
Sour Cream Cheese Cake (334 cal/21 g fat) 8.5
Strawberry Ambrosia (438 cal/25 g fat) 11
Strawberry Ribbon Pie (359 cal/20 g fat) 9
Surprise Pecan Pie (349 cal/18 g fat) 8.5
Texas Sheet Cake w/Icing (577 cal/28 g fat) 14
Breads
Apple Spice Muffin (267 cal/13 g fat) 6.5
Brown Sugar Muffin (316 cal/6 g fat) 7
Cornbread Muffin (176 cal/5 g fat) 4
Hard Rolls (272 cal/5 g fat) 6
Jalapeno Cornbread (213 cal/9 g fat) 5.5
Dressings
Blue Cheese Dressing (190 cal/20 g fat) 5.5
Golden Corral
Main Menu
Grilled Chicken (170 cal/5 g fat) 4
Fried Chicken (370 cal/19 g fat) 9
Fried Shrimp (250 cal/12 g fat) 6
Ribeye Steak, 6 oz (450 cal/35 g fat) 12
Petite Sirloin Steak, 5 oz (230 cal/14 g fat) 6
Chopped Steak, 4 oz (320 cal/23 g fat) 8.5
Steak Tips w/Onion (290 cal/12 g fat) 7
Baked Potato (225 cal/2 g fat) 5
Texas Toast (170 cal/6 g fat) 4

Haagan-Dazs
Soft Serve Frozen Yogurt (1 small serving)
Coffee Frozen Yogurt 3
Nonfat Chocolate Frozen Yogurt 2
Nonfat Chocolate Mousse Frozen Yogurt 1
Nonfat Coffee Frozen Yogurt 2
Nonfat Peach Frozen Yogurt 2
Nonfat Pina Colada Frozen Yogurt 2
Nonfat Strawberry Frozen Yogurt 2
Nonfat Vanilla Frozen Yogurt 2
Nonfat Vanilla Mousse Frozen Yogurt 1
Nonfat White Chocolate Frozen Yogurt 2
Low Fat Ice Cream (1 scoop)
Cookies & Fudge Low Fat Ice Cream 4
Coffee Fudge Low Fat Ice Cream 4
Coated Ice Cream Bars
Chocolate & Dark Chocolate Ice Cream Bar 9
Coffee Almond Crunch Ice Cream Bar 9
Strawberry White Chocolate Ice Cream Bar 8
Vanilla & Almonds Ice Cream Bar 9
Vanilla & Milk Chocolate Ice Cream Bar 9
Uncoated Ice Cream Bars
Uncoated Ice Cream Bar (Chocolate, Coffee, or Vanilla) 5
Frozen Yogurt (hard scoop)
Frozen Yogurt (example: Vanilla Fudge, Vanilla Raspberry Swirl, etc.), 1 scoop 3
Frozen Yogurt Bars
Frozen Yogurt Bar (example: Chocolate & Cherry, Pina Colada,
Raspberry & Vanilla, etc.) 2
Sorbet
Hard scoop sorbet (example: Mango, Orange, Raspberry, etc.), 1 scoop 2
Soft Serve Sorbet (Raspberry), 1 small serving 2
Ice Cream (1 scoop)
Baileys Irish Cream Ice Cream 7
Belgian Chocolate Chocolate Ice Cream 8
Brownies a la Mode Ice Cream 7
Butter Pecan Ice Cream 8
Cappuccino Commotion Ice Cream 8
Chocolate Ice Cream 7
Chocolate Chocolate Chip Ice Cream 7
Chocolate Swiss Almond Ice Cream 7
Coffee Ice Cream 7
Coffee Mocha Chip Ice Cream 7
Cookie Dough Dynamo Ice Cream 8
Cookies & Cream Ice Cream 7
Deep Chocolate Peanut Butter Ice Cream 8
Dulce De Leche Caramel Ice Cream 7
Macadamia Brittle Ice Cream 8
Macadamia Nut Ice Cream 8
Mint Chip Ice Cream 7
Pralines & Cream Ice Cream 7
Rum Raisin Ice Cream 7
Strawberry Ice Cream 6
Vanilla Ice Cream 7
Vanilla Chocolate Chip Ice Cream 8
Vanilla Swiss Almond Ice Cream 8
Gelato (1/2 cup)
Chocolate (240 cal/8 g fat/2 g fiber) 5.5
Hazelnut (260 cal/12 g fat/<1 g fiber) 6.5
Cappuccino (240 cal/7 g fat/0 g fiber) 5.5
Coconut (240 cal/8 g fat/0 g fiber) 5.5

Honey Baked Ham
Sandwich Menu
Ham Classic (593 cal/27 g fat) 14.5 Total Sandwich
Ham Portion (108 cal/3 g fat) 2.5
Egg Twist Roll (240 cal/4 g fat) 5.5
Swiss Cheese (110 cal/8 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Ham Salad (416 cal/19 g fat) 10 Total Sandwich
Ham Salad (216 cal/17 g fat) 6
Lettuce & Tomato 0
Wheat Bread, 2 slices (180 cal/2 g fat) 4
Roasted Turkey Classic (573 cal/25.6 g fat) 14 Total Sandwich
Roasted Turkey (98 cal/.6 g fat) 2.5
Egg Twist Roll (240 cal/4 g fat) 5.5
American Cheese (100 cal/9 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Smoked Turkey Classic (566 cal/25.4 g fat) 13.5 Total Sandwich
Smoked Turkey (91 cal/.4 g fat) 2
Egg Twist Roll (240 cal/4 g fat) 5.5
American Cheese (100 cal/9 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Grand Classic (683 cal/28.5 g fat) 16.5 Total Sandwich
Ham Portion (108 cal/3 g fat) 2.5
Roasted Turkey (100 cal/5 g fat) 2.5
Egg Twist Roll (240 cal/4 g fat) 5.5
American Cheese (100 cal/9 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Side Dishes
Cinnamon Apples, 1/2 cup (270 cal/7 g fat/1 g fiber/58 g carbs) 6
Broccoli Rice Casserole, 1/2 cup (130 cal/5 g fat/2 g fiber/18 g carbs) 3
Baked Beans, 1/2 cup (150 cal/2 g fat/4 g fiber/29 g carbs) 2.5
Potatoes Au Gratin, 1/2 cup (130 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Corn Souffle, 5.5 oz (250 cal/15 g fat/1 g fiber/26 g carbs) 6.5
Cornbread Dressing, 1/3 cup (180 cal/7 g fat/2 g fiber/22 g carbs) 4
Spinach Souffle, 5.5 oz (210 cal/12 g fat/2 g fiber/16 g carbs) 5
Sweet Potato Souffle, 5.5 oz (380 cal/15 g fat/2 g fiber/56 g carbs) 8.5
Potato Salad, 1/2 cup (130 cal/6 g fat/0 g fiber/16 g carbs) 3.5
99% Fat Free Honey Yogurt Pasta, 2/3 cup
(170 cal/1.5 g fat/2 g fiber/32 g carbs) 3.5
Entrees
HoneyBaked Ham, 3.2 oz (209 cal/13 g fat/0 g fiber/4 g carbs) 5.5
HoneyBaked Ham Salad, 3.2 oz (216 cal/17 g fat/0 g fiber/3 g carbs) 6
HoneyBaked Ham Sandwich Portion, 3.2 oz (108 cal/3 g fat/0 g fiber/1 g carbs) 2.5
HoneyBaked Ham Salad Sandwich Portion, 3.2 oz (216 cal/17 g fat/0 g fiber/3 g carbs) 6
Hickory Smoked Pork, 1/2 cup (180 cal/7 g fat/0 g fiber/14 g carbs) 4.5
HoneyBaked Smoked Turkey Breast, 3.2 oz (91 cal/.4 g fat/0 g fiber/2 g carbs) 2
HoneyBaked Oven-Roasted Turkey Breast, 3.2 oz
(98 cal/.6 g fat/0 g fiber/4 g carbs) 2.5
HoneyBaked Smoked Turkey Breast Sandwich Portion, 3.2 oz
(91 cal/.4 g fat/0 g fiber/2 g carbs) 2
HoneyBaked Oven Roasted Turkey Breast Sandwich Portion, 3.2 oz
(98 cal/.6 g fat/0 g fiber/4 g carbs) 2.5
Baby Back Ribs, 5 oz (450 cal/34 g fat/1 g fiber/7 g carbs) 12
Desserts
Creamy Cheesecake, 4 oz (354 cal/23 g fat/1 g fiber/34 g carbs) 9
Key Lime Pie, 3.75 oz (371 cal/24 g fat/0 g fiber/32 g carbs) 9.5
Pumpkin Pie, 1/8th pie (370 cal/16 g fat/2 g fiber/53 g carbs) 8.5
Southern Pecan Pie, 1/8th pie (480 cal/21 g fat/1 g fiber/66 g carbs) 11.5
Turtle Cheesecake, 4 oz (431 cal/24 g fat/2 g fiber/48 g carbs) 10.5
Fudgy Pecan Brownie, 2.5 oz (290 cal/13 g fat/1 g fiber/41 g carbs) 7
Chocolate Chunk Cookie, 1.35 oz (162 cal/7 g fat/0 g fiber/20 g carbs) 4
Double Chocolate Chunk Cookie, 1.35 oz (162 cal/8 g fat/0 g fiber/22 g carbs) 4
White Chocolate Macadamia Cookie, 1.35 oz (176 cal/10 g fat/0 g fiber/20 g carbs) 4.5
Oatmeal Raisin Cookie, 1.35 oz (149 cal/7 g fat/0 g fiber/22 g carbs) 4

IHOP
Old Fashion Syrup, 2 oz (230 cal/0 fat/0 fiber/58 carbs) 5
Whipped Butter, .4 oz (80 cal/9.1 fat/0 fiber/0 g carbs) 2.5
Egg Crepe (120 cal/6 fat/0 fiber/14 g carbs) 3
Pancake Egg (2 oz) 2.5
Pancake Buttermilk (2 oz) 2.5
Pancake Buckwheat (2.5 oz) 3
Pancake Harvest Grain 'n' Nut (2.25 oz) 4
Pancake Country Griddle (2.25 oz) 3
Regular Waffle, 3 oz (310 cal/15 fat/<1 fiber/37 g carbs) 7.5
Waffle Belgian, 4 oz (390 cal/19 fat/1 fiber/48 g carbs) 9.5
Waffle Belgian Harvest Grain 'n' Nut Belgian 11

Jason's Deli
Build Your Own
Imported Ham - 5.6 oz (168 cal/5.6 g fat) 4
New Orleans French Bread (188 cal/2.5 g fat) 4
Onion Bun (190 cal/3 g fat) 4
Roast Beef - 5.6 oz (367 cal/15.46 g fat) 8.5
Rye Bread - 2 slices (160 cal/2 g fat) 3.5
Smoked Turkey - 5.6 oz (140 cal/1.4 g fat) 3
Turkey - 5.6 oz (126 cal/0 g fat) 2.5
Veggie Wrap (240 cal/3 g fat) 5
Wheat-Branola Bread - 2 slices (180 cal/2 g fat) 4
White Bread - 2 slices (150 cal/2 g fat) 3
Salads
Caesar Side Salad 9
Fresh Fruit Plate (179 cal/1 g fat) 3.5
Marinated Chicken Breast Salad - excludes salad dressing 11
Sandwiches
Club Lite (434.8 cal/5 g fat) 9
Garden Sandwich (345 cal/13 g fat/6 g fiber) 7
Ham It Down Sandwich 7
King Ranch Lite 11
Lite Chicken Salad Sandwich 7
Lite Tuna Salad Sandwich 7
Slim Jim (492 cal/10.8 g fat) 10.5
Turkey Rueben Sandwich (375 cal/3 g fat/5 g fiber) 7
Wraps
Philly Chick Wrap (552 cal/8 g fat/5 g fiber) 10.5 (11)
Pita Plus 9
Southwestern Pita 6
Spinach Veggie Wrap (380 cal/14.5 g fat) 9
Turkey Wrap (371 cal/15 g fat) 8.5
Sides
American Potato Salad - 1 Cup 7
Homemade Chicken Salad 9
Homemade Coleslaw - 1 Cup 5
Italian Potato Salad - 1 Cup 10
Red Beans and Rice; bowl (376 cal/8 g fat/12 g fiber) 6 (7.5)
Red Beans and Rice; cup (188 cal/4 g fat/6 g fiber) 3 (3.5)
Steam Veggies; bowl (224 cal/1.52 g fat/9 g fiber) 3 (4)
Steam Veggies; cup (112 cal/0.76 g fat/4.5 g fiber) 1.5
Kids Menu
Cheese Pizza 9
Deli Dog 7
Deli Dog with Chili 10
Grilled Cheese 9
Little Deli Plate 8
Macaroni & Cheese 7
Soups
Broccoli Cheese Soup; bowl 20
Broccoli Cheese Soup; cup 10
Chicken Pot Pie; Bowl - puff pastry included 19
Chicken Pot Pie; Cup - puff pastry included 7
Chicken Sausage Gumbo; Bowl 10
Chicken Sausage Gumbo; Cup 5
Clam Chowder; Bowl 14
Clam Chowder; Cup 7
Classic Chili; Bowl 14
Classic Chili; Cup 7
Corn Chowder; Bowl 12
Corn Chowder; Cup 6
Fire Roasted Tortilla Soup; Bowl 5
Fire Roasted Tortilla Soup; Cup 3
French Onion Soup; bowl (148 cal/6 g fat) 3.5
French Onion Soup; cup (74 cal/3 g fat) 1.5
Gazpacho; bowl 2
Gazpacho; cup 1
Potato Soup; Bowl 16
Potato Soup; Cup 8
Seafood Gumbo; Bowl 10
Seafood Gumbo; Cup 5
Southwest Chicken Chili; Bowl 9
Southwest Chicken Chili; Cup 4
Tomato Basil; Bowl 12
Tomato Basil; Cup 6
Vegetable Soup; bowl (293 cal/5 g fat/8 g fiber) 4.5 (5.5)
Vegetable Soup; cup (146 cal/10.51 g fat/4 g fiber) 3
Super Spuds
Chicken Pepper Saute Lite Super Spud 11
Pollo Mexicano Lite Super Spud (737 cal/3.73 g fat/17 g fiber) 11.5 (14.5)
Slender Jane Super Spud 8
Spud Lite (630 cal/3 g fat/17 g fiber) 9.5 (12)
Desserts
Cherry Cheesecake 11
Chocolate Ice Cream - 1/2 Cup 3
Strawberry Cheesecake 10
Strawberry Shortcake (315 cal/4 g fat) 6.5
Vanilla Ice Cream - 1/2 cup (90 cal/2 g fat) 2

KFC
Chicken
Original Recipe Chicken - Whole Wing (145 cal/9 g fat/0 g fiber/5 g carbs) 3.5
Original Recipe Chicken - Breast (370 cal/19 g fat/0 g fiber/11 g carbs) 9
Original Recipe Chicken - Drumstick (140 cal/8 g fat/0 g fiber/4 g carbs) 3.5
Original Recipe Chicken - Thigh (360 cal/25 g fat/0 g fiber/12 g carbs) 9.5
Extra Crispy Chicken - Whole Wing (190 cal/12 g fat/0 g fiber/10 g carbs) 5
Extra Crispy Chicken - Breast (470 cal/28 g fat/0 g fiber/19 g carbs) 11.5
Extra Crispy Chicken - Drumstick (160 cal/10 g fat/0 g fiber/5 g carbs) 4
Extra Crispy Chicken - Thigh (370 cal/26 g fat/0 g fiber/12 g carbs) 9.5
Hot & Spicy Chicken - Whole Wing (180 cal/11 g fat/0 g fiber/9 g carbs) 4.5
Hot & Spicy Chicken - Breast (450 cal/27 g fat/0 g fiber/20 g carbs) 11.5
Hot & Spicy Chicken - Drumstick (140 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Hot & Spicy Chicken - Thigh (390 cal/28 g fat/0 g fiber/14 g carbs) 10
Sandwiches
Original Recipe Sandwich w/sauce (450 cal/22 g fat/2 g fiber/33 g carbs) 10.5
Original Recipe Sandwich w/o sauce (360 cal/13 g fat/0 g fiber/21 g carbs) 8.5
Triple Crunch Sandwich w/sauce (490 cal/29 g fat/2 g fiber/39 g carbs) 12
Triple Crunch Sandwich w/o sauce (390 cal/15 g fat/2 g fiber/29 g carbs) 8.5
Triple Crunch Zinger Sandwich w/sauce (550 cal/32 g fat/2 g fiber/39 g carbs) 13.5
Triple Crunch Zinger Sandwich w/o sauce (390 cal/15 g fat/2 g fiber/36 g carbs) 8.5
Tender Roast Sandwich w/sauce (350 cal/15 g fat/1 g fiber/26 g carbs) 8
Tender Roast Sandwich w/o sauce (270 cal/5 g fat/1 g fiber/23 g carbs) 5.5
Honey BBQ Flavored Sandwich (310 cal/6 g fat/2 g fiber/37 g carbs) 6.5
Twister (600 cal/34 g fat/4 g fiber/52 g carbs) 14
Blazin Twister (719 cal/43 g fat/4 g fiber/56 g carbs) 17
Crispy Caesar Twister (744 cal/41 g fat/5 g fiber/66 g carbs) 17.5
Honey BBQ Crunch Melt (556 cal/26 g fat/2 g fiber/48 g carbs) 13
Crispy Strips (3 pieces)
Colonels Crispy Strips (340 cal/16 g fat/0 g fiber/20 g carbs) 8
Spicy Crispy Strips (335 cal/15 g fat/0 g fiber/23 g carbs) 8
Honey BBQ Strips (377 cal/15 g fat/4 g fiber/33 g carbs) 8
Blazin Strips (315 cal/16 g fat/1 g fiber/21 g carbs) 7.5
Popcorn Chicken
Popcorn Chicken - Small (362 cal/23 g fat/0.2 g fiber/21 g carbs) 9
Popcorn Chicken - Large (620 cal/40 g fat/0 g fiber/36 g carbs) 15.5
Pot Pies
Chunky Chicken Pot Pie (770 cal/42 g fat/5 g fiber/69 g carbs) 18
Wings
Hot Wings Pieces (471 cal/33 g fat/2 g fiber/18 g carbs) 12
Honey BBQ Pieces (607 cal/38 g fat/1 g fiber/33 g carbs) 15
Sides
Mashed Potatoes w/Gravy (120 cal/6 g fat/2 g fiber/17 g carbs) 2.5
Potato Wedges (376 cal/15 g fat/4.5 g fiber/53 g carbs) 8
Macaroni & Cheese (180 cal/8 g fat/2 g fiber/21 g carbs) 4
Corn on the Cob (150 cal/1.5 g fat/2 g fiber/35 g carbs) 2.5
BBQ Baked Beans (190 cal/3 g fat/6 g fiber/33 g carbs) 3 (3.5)
Cole Slaw (232 cal/13.5 g fat/3 g fiber/26 g carbs) 5
Potato Salad (230 cal/14 g fat/3 g fiber/23 g carbs) 5
Green Beans (45 cal/1.5 g fat/3 g fiber/7 g carbs) 0.5
Mean Greens (70 cal/3 g fat/5 g fiber/11 g carbs) 0.5 (1)
Breads
Biscuit (180 cal/10 g fat/0 g fiber/20 g carbs) 4.5
Desserts
Double Choc. Chip Cake (320 cal/16 g fat/1 g fiber/41 g carbs) 7.5
Little Bucket Parfait - Fudge Brownie (280 cal/10 g fat/1 g fiber/44 g carbs) 6
Little Bucket Parfait - Lemon Creme (410 cal/14 g fat/4 g fiber/62 g carbs) 8.5
Little Bucket Parfait - Chocolate Cream (290 cal/15 g fat/2 g fiber/37 g carbs) 6.5
Little Bucket Parfait - Strawberry Shortcake (200 cal/7 g fat/1 g fiber/33 g carbs) 4.5
Colonel's Pies - Pecan Pie Slice (490 cal/23 g fat/2 g fiber/66 g carbs) 11.5
Colonel's Pies - Apple Pie Slice (310 cal/14 g fat/0 g fiber/44 g carbs) 7.5
Colonel's Pies - Strawberry Creme Pie Slice (280 cal/15 g fat/2 g fiber/32 g carbs) 6.5

Krispy Kreme's
Krispy Kreme Original Glazed (200 cal/12 g fat/<1 g fiber/22 g carbs) 5
Chocolate Iced Glazed (250 cal/12 g fat/<1 g fiber/33 g carbs) 6
Chocolate Iced Custard Filled (300 cal/17 g fat/<1 g fiber/35 g carbs) 7.5
Chocolate Iced Crème Filled (350 cal/21 g fat/<1 g fiber/39 g carbs) 9
Glazed Raspberry Filled (300 cal/16 g fat/<1 g fiber/39 g carbs) 7.5
Glazed Lemon Filled (290 cal/16 g fat/<1 g fiber/34 g carbs) 7.5
Glazed Cruller (240 cal/14 g fat/<1 g fiber/26 g carbs) 6
Chocolate Iced Glazed w/Sprinkles (260 cal/12 g fat/<1 g fiber/38 g carbs) 6.5
Maple Iced (240 cal/12 g fat/<1 g fiber/32 g carbs) 6
Sugar Coated (200 cal/12 g fat/<1 g fiber/21 g carbs) 5
Cinnamon Bun (260 cal/16 g fat/<1 g fiber/28 g carbs) 6.5
Cinnamon Twist (230 cal/9 g fat/<1 g fiber/33 g carbs) 5.5
Cinnamon Apple Filled (290 cal/16 g fat/<1 g fiber/32 g carbs) 7.5
Powdered Strawberry Filled (260 cal/16 g fat/<1 g fiber/26 g carbs) 6.5
Powdered Blueberry Filled (290 cal/16 g fat/<1 g fiber/32 g carbs) 7.5
Glazed Crème Filled (340 cal/20 g fat/<1 g fiber/39 g carbs) 8.5
Apple Fritter (380 cal/21 g fat/2 g fiber/46 g carbs) 8
Traditional Cake (230 cal/13 g fat/<1 g fiber/25 g carbs) 6
Chocolate Iced Cake (270 cal/14 g fat/<1 g fiber/36 g carbs) 7
Powdered Cake (280 cal/14 g fat/<1 g fiber/37 g carbs) 7
Glazed Devil's Food Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Blueberry Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Sour Cream (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Chocolate Iced Cruller (290 cal/15 g fat/<1 g fiber/37 g carbs) 7
Glazed Cinnamon (210 cal/12 g fat/<1 g fiber/24 g carbs) 5.5
Dulce De Leche (290 cal/18 g fat/<1 g fiber/30 g carbs) 7.5
Pumpkin Spice Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Vanilla Iced Raspberry Filled (350 cal/16 g fat/<1 g fiber/50 g carbs) 8.5
Vanilla Iced Crème Filled (340 cal/20 g fat/<1 g fiber/38 g carbs) 8.5
Vanilla Iced Glazed (240 cal/12 g fat/<1 g fiber/32 g carbs) 6
Glazed Custard Filled (290 cal/16 g fat/<1 g fiber/34 g carbs) 7.5
Vanilla Iced Custard Filled (290 cal/16 g fat/<1 g fiber/33 g carbs) 7.5
Cinnamon Sugar Cake (280 cal/14 g fat/1 g fiber/37 g carbs) 7
Chocolate Iced Cake w/Sprinkles (290 cal/14 g fat/<1 g fiber/40 g carbs) 7
Glazed Strawberry Filled (290 cal/16 g fat/<1 g fiber/35 g carbs) 7.5
Glazed Twist (210 cal/9 g fat/<1 g fiber/28 g carbs) 5
Vanilla Iced Cake w/Sprinkles (270 cal/13 g fat/<1 g fiber/35 g carbs) 6.5
Maple Iced Cake (270 cal/13 g fat/<1 g fiber/35 g carbs) 6.5
Vanilla Iced Raspberry Glazed (350 cal/16 g fat/<1 g fiber/50 g carbs) 8.5
Powdered Raspberry (300 cal/16 g fat/<1 g fiber/36 g carbs) 7.5
Powdered Crème Filled (340 cal/21 g fat/<1 g fiber/36 g carbs) 8.5
Glazed Blueberry Filled (290 cal/16 g fat/<1 g fiber/35 g carbs) 7.5
Honey and Oat (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Coffee & Kreme (360 cal/20 g fat/<1 g fiber/43 g carbs) 9
Chocolate Malted Kreme (390 cal/21 g fat/<1 g fiber/49 g carbs) 9.5
Key Lime Pie (330 cal/18 g fat/<1 g fiber/40 g carbs) 8.5
Caramel Kreme Crunch (350 cal/19 g fat/<1 g fiber/43 g carbs) 9
New York Cheesecake (330 cal/19 g fat/<1 g fiber/36 g carbs) 8.5

McDonald's
Sandwiches/Specialties
Big N' Tasty (540 cal/32 g fat) 13.5
Big N' Tasty w/cheese (590 cal/37 g fat) 15
Grilled Chicken Flatbread Sandwich (540 cal/24 g fat/56 g carbs) 13
Grilled Chicken Flatbread Sandwich, no cheese (410 cal/13 g fat/54 g carbs) 9.5
Grilled Chicken Flatbread Sandwich, no sauce (460 cal/16 g fat/53 g carbs) 11
Grilled Chicken Flatbread Sandwich, no cheese, no sauce (340 cal/7 g fat/52 g carbs) 7.5
Philly Cheesesteak Sandwich (640 cal/40 g fat/2 g fiber/37 g carbs) 16
Barbecued Chicken Sandwich (340 cal/8 g fat/4 g carbs) 7
Lobster Sandwich (260 cal/10 g fat/2 g fiber/23 g carbs) 6
Hot Ham & Cheese Sandwich (***see note below) with Honey Mustard
(330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Hot Ham & Cheese Sandwich (***see note below) with Honey Mustard & Mayonnaise
(440 cal/22 g fat/2 g fiber/40 g carbs) 10.5
Hot Ham & Cheese Sandwich with Mayonnaise (***see note below)
(330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Hamburger (280 cal/9 g fat/2 g fiber/35 g carbs) 6.5
McBLT with Mayonnaise (420 cal/26 g fat/2 g fiber/32 g carbs) 10.5
McBLT without Mayonnaise (310 cal/15 g fat) 7.5
Grilled McVeggie Wrap (450 cal/19 g fat/5 g fiber/58 g carbs) 10
Cheeseburger (330 cal/14 g fat/36 g carbs) 8
***Quarter Pounder (430 cal/21 g fat/37 g carbs) 10.5
***Quarter Pounder w/cheese (530 cal/30 g fat/38 g carbs) 13.5
Big Mac (580 cal/33 g fat/3 g fiber/47 g carbs) 14
Double Cheeseburger (460 cal/24 g fat/2 g fiber/35 g carbs) 11
Arch Deluxe 13
Arch Deluxe w/bacon 14
Big Xtra (710 cal/46 g fat/4 g fiber/51 g carbs) 17.5
Big Xtra w/cheese (810 cal/55 g fat/4 g fiber/52 g carbs) 20
Crispy Chicken Sandwich (550 cal/27 g fat/2 g fiber/54 g carbs) 13
Filet-O-Fish (470 cal/26 g fat/45 g carbs) 12
Chicken McGrill (450 cal/18 g fat/2 g fiber/46 g carbs) 10.5
Chicken McGrill w/no mayo (340 cal/7 g fat/2 g fiber/45 g carbs) 7
Big Mac Jr. (360 cal/19 g fat/2 g fiber) 8.5
McRib Jr. (320 cal/14 g fat/2 g fiber) 7.5
Fajita 4
Chicken Fajita 4.5
McRib Sandwich (480 cal/25 g fat/2 g fiber) 11.5
McChicken Sandwich (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5
McChicken Sandwich, w/o mayo 7.5
Fiesta Beef Soft Taco (320 cal/14 g fat/2 g fiber) 7.5
Fiesta Chicken Soft Taco (310 cal/14 g fat/2 g fiber) 7
Chicken Strips, 4 pieces (310 cal/16 g fat) 8
McVeggie Burger on a Whole Wheat Bun (350 cal/8 g fat/9 g fiber/47 g carbs) 6 (7)
McVeggie Burger on a Whole Wheat Bun w/ Cheese (410 cal/12 g fat/9 g fiber/47 g carbs) 7.5 (8.5)
French Fries
Small French Fries (210 cal/10 g fat/26 g carbs) 5.5
Medium French Fries (450 cal/22 g fat/5 g fiber/57 g carbs) 10
Large French Fries (540 cal/26 g fat/6 g fiber/ 68 g carbs) 12
French Fries, McValue size (larger than the Happy Meal size) (320 cal/16 g fat/4 g fiber) 7
Super Size French Fries (610 cal/29 g fat/7 g fiber/77 g carbs) 13.5
Chicken McNuggets/Sauces
Chicken McNuggets, 4 pieces (190 cal/11 g fat/13 g carbs) 5
Chicken McNuggets, 6 pieces (290 cal/17 g fat/20 g carbs) 7.5
Chicken McNuggets, 9 pieces (430 cal/25 g fat/29 g carbs) 11
Chicken McNuggets, 20 pieces 23
Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs) 1.5
Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs) 1
Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs) 1
Honey, 1 packet (45 cal/0 g fat/12 g carbs) 1
Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs) 1.5
Light Mayo, 1 packet (40 cal/4 g fat/<1 g carbs) 1.5
McDonalds Premium Salads
(All salads are dry, dressings to follow:)
Del Rio Salad (450 cal/26 g fat/6 g fiber) 10 (10.5)
Bacon Ranch Salad (without chicken) (140 cal/10 g fat/3 g fiber/7 g carbs) 3
Caesar Salad (without chicken) (90 cal/4 g fat/3 g fiber/7 g carbs) 1.5
California Cobb Salad (without chicken) (160 cal/11 g fat/3 g fiber/7 g carbs) 3.5
Side Salad (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Crispy Chicken Bacon Ranch Salad 10.4 oz (370 cal/21 g fat/3 g fiber/20 g carbs) 9
Crispy Chicken Caesar Salad 10.0 oz (310 cal/16 g fat/3 g fiber/20 g carbs) 7
Crispy Chicken California Cobb Salad 10.9 oz (380 cal/23 g fat/3 g fiber/20 g carbs) 9
Grilled Chicken Bacon Ranch Salad 10.2 oz (270 cal/13 g fat/3 g fiber/11 g carbs) 6
Grilled Chicken Caesar Salad 9.8 oz (210 cal/7 g fat/3 g fiber/11 g carbs) 4.5
Grilled Chicken California Cobb Salad 10.7 oz (280 cal/14 g fat/3 g fiber/11 g carbs) 6.5
Newman's Own Dressings, 1 packet
Newman's Own Cobb Dressing 2.0 fl oz (120 cal/9 g fat/0 g fiber/9 g carbs) 3.5
Newman's Own Creamy Caesar Dressing 2.0 fl oz (190 cal/18 g fat/0 g fiber/4 g carbs) 5.5
Newman's Own Light Balsamic Vinaigrette 1.5 fl oz (40 cal/3 g fat/0 g fiber/4 g carbs) 1
Newman's Own Ranch Dressing 2.0 fl oz (290 cal/30 g fat/0 g fiber/4 g carbs) 8.5
McSalad Shakers/Salads, no dressing
McSalad Shakers, Chef Salad (150 cal/8 g fat/2 g fiber/5 g carbs) 3.5
McSalad Shakers, Garden Salad (35 cal/1.5 g fat/1 g fiber/3 g carbs) 1
McSalad Shakers, Grilled Chicken Caesar Salad (100 cal/2.5 g fat/2 g fiber/3 g carbs) 2
Salad Dressings (1 packet)
Caesar Salad Dressing (150 cal/13 g fat/0 g fiber/5 g carbs) 4.5
Fat Free Herb Vinaigrette Dressing (30 cal/0 g fat/0 g fiber/7 g carbs) 1
Honey Mustard Dressing (150 cal/11 g fat/<1 g fiber/13 g carbs) 4
Ranch Dressing (170 cal/18 g fat/0 g fiber/2 g carbs) 5
Red French Reduced Calorie Dressing (130 cal/6 g fat/<1 g fiber/18 g carbs) 3.5
1000 Island Dressing (130 cal/9 g fat/0 g fiber/11 g carbs) 3.5
Croutons, 1 packet (50 cal/1 g fat/<1 g fiber/9 g carbs) 1
Pizza
Happy Meal Cheese Pizza (210 cal/9 g fat/<1 g fiber) 5
Small Pepperoni Pizza (510 cal/20 g fat/3 g fiber) 11.5
Soups
Vegetable Beef (230 cal/13 g fat) 6
Cream of Potato (205 cal/9 g fat) 5
Chicken Noodle (110 cal/5 g fat) 3
Mexicali Tortilla (140 cal/3.5 g fat) 3.5
Broccoli Cheese (140 cal/8 g fat) 3.5
Italian Wedding (110 cal/4 g fat) 3
Breakfast
Bacon/Egg & Cheese McGriddles (450 cal/23 g fat/1 g fiber/43 g carbs) 10.5
Sausage/Egg & Cheese McGriddles (550 cal/33 g fat/1 g fiber/43 g carbs) 13.5
Sausage McGriddles (420 cal/23 g fat/1 g fiber/42 g carbs) 10
Blueberry McWaffle Sticks, 1-2 per container (280 cal/8 g fat/3 g fiber/47 g carbs) 6
Egg McMuffin (290 cal/12 g fat/27 g carbs) 7
Eggs Benedict McMuffin (450 cal/25 g fat/1 g carbs) 11
Sausage McMuffin (360 cal/23 g fat/26 g carbs) 9.5
Sausage McMuffin w/egg (440 cal/28 g fat/27 g carbs) 11.5
English Muffin (140 cal/2 g fat/1 g fiber/25 g carbs) 3
Sausage Biscuit (470 cal/31 g fat/35 g carbs) 12
Sausage Biscuit w/egg (550 cal/37 g fat/35 g carbs) 14.5
Bacon, Egg & Cheese Biscuit (540 cal/34 g fat/36 g carbs) 14
Biscuit (290 cal/15 g fat/34 g carbs) 7.5
Ham & Egg Cheese Bagel (550 cal/23 g fat/58 g carbs) 13
Spanish Omelet Bagel (690 cal/38 g fat/3 g fiber/60 g carbs) 16.5
Steak/Egg & Cheese Bagel (640 cal/31 g fat/2 g fiber/57 g carbs) 15
Sausage, 1 patty (170 cal/16 g fat/0 g carbs) 5
Scrambled Eggs, (2) (160 cal/11 g fat/0 g fiber/1 g carbs) 4.5
Hash Browns, 1 serving (130 cal/8 g fat/1 g fiber/14 g carbs) 3.5
Hotcakes (Plain) (340 cal/8 g fat/58 g carbs) 7.5
Hotcakes (2 pats margarine & syrup) (600 cal/17 g fat/104 g carbs) 13.5
Breakfast Burrito (320 cal/20 g fat/21 g carbs) 8.5
Mini Hotcakes (150 cal/4 g fat/<1 g fiber) 3.5
Cinnamon Raisin Bagel 6
Plain Bagel 6
Sesame Bagel 7
Desserts/Shakes
Hot Fudge Brownie Sundae (430 cal/17 g fat/2 g fiber/64 g carbs) 10
**Fruit 'n Yogurt Parfait (380 cal/5 g fat/2 g fiber/76 g carbs) 8
**Fruit 'n Yogurt Parfait ( w/o granola) (280 cal/4 g fat/<1 g fiber/53 g carbs) 6
Snack Size Fruit 'n Yogurt Parfait w/granola (160 cal/2 g fat/<1 g fiber/30 g carbs) 3.5
Snack Size Fruit 'n Yogurt Parfait w/o granola (130 cal/2 g fat/0 g fiber/25 g carbs) 3
Vanilla Reduced Fat Ice Cream Cone (150 cal/4.5 g fat/0 g fiber/23 g carbs) 3.5
Kiddie Cone (45 cal/1.5 g fat/0 g fiber/7 g carbs) 1
Strawberry Sundae (290 cal/7 g fat/50 g carbs) 6.5
Hot Caramel Sundae (360 cal/10 g fat/61 g carbs) 8.5
Hot Fudge Sundae(340 cal/12 g fat/51 g carbs) 8
Nuts (for sundae) (40 cal/3.5 g fat/2 g carbs) 1.5
Butterfinger McFlurry (620 cal/22 g fat/90 g carbs) 14.5
M&M McFlurry (630 cal/23 g fat/90 g carbs) 15
Nestle Crunch McFlurry (630 cal/24 g fat/<1 g fiber/89 g carbs) 14.5
Oreo McFlurry (570 cal/20 g fat/82 g carbs) 13.5
Baked Apple Pie (260 cal/13 g fat/34 g carbs) 6.5
Chocolate Chip Cookies (170 cal/10 g fat/22 g carbs) 4.5
McDonaldland Cookies, 1 package (180 cal/5 g fat/32 g carbs) 4.5
Vanilla Shake, small (360 cal/9 g fat/59 g carbs) 8
Chocolate Shake, small (360 cal/9 g fat/60 g carbs) 8
Strawberry Shake, small (360 cal/9 g fat/60 g carbs) 8
Raspberry Shake; 12 fl oz cup (420 cal/12 g fat/0 g fiber/67 g carbs) 9.5
Raspberry Shake; 16 fl oz cup (560 cal/16 g fat/0 g fiber/89 g carbs) 12.5
Raspberry Shake; 21 fl oz cup (730 cal/21 g fat/0 g fiber/117 g carbs) 16.5
Raspberry Shake; 32 fl oz cup (1120 cal/32 g fat/2 g fiber/179 g carbs) 24.5
Muffin/Danish
Lowfat Apple Bran Muffin (300 cal/3 g fat/61 g carbs) 6.5
Apple Danish (340 cal/15 g fat/47 g carbs) 8.5
Cheese Danish (400 cal/21 g fat/2 g fiber/45 g carbs) 9.5
Cinnamon Roll (390 cal/18 g fat/50 g carbs) 9.5
Beverages
1% Lowfat Milk, 8 fl oz/1 carton (100 cal/2.5 g fat/13 g carbs) 2.5
Orange Juice, 6 fl oz (80 cal/0 g fat/20 g carbs) 2
Coca Cola Classic or Sprite, small (150 cal/0 g fat/40 g carbs) 3
Diet Coke, small (0 cal/0 g fat/0 g carbs) 0
Hi-C Orange Drink, small (160 cal/0 g fat/44 g carbs) 3.5
Cappuccino (8 oz serving)
Cappuccino 3.5
Cappuccino - French Vanilla 3.5

Olive Garden
Lunch Entrees
Capellini Pomodoro (350 cal/11 g fat/0 g fiber/52 g carbs) 8
Chicken Giardino (350 cal/7 g fat/0 g fiber/40 g carbs) 8
Linguine alla Marinara (280 cal/6 g fat/0 g fiber/48 g carbs) 6.5
Shrimp Primavera (490 cal/15 g fat/0 g fiber/65 g carbs) 11.5
Capellini Primavera 8
Capellini Primavera w/Chicken 11
Penne Fra Diavolo 6.5
Dinner Entrees
Capellini Pomodoro (560 cal/18 g fat/0 g fiber/84 g carbs) 13
Chicken Giardino (460 cal/8 g fat/0 g fiber/59 g carbs) 10
Linguine alla Marinara (450 cal/9 g fat/0 g fiber/79 g carbs) 10
Shrimp Primavera (730 cal/25 g fat/0 g fiber/84 g carbs) 17
Penne Fra Diavolo 9
Capellini Primavera 13
Capellini Primavera w/Chicken 17
Grilled Chicken Capri 11
Appetizers
Minestrone Soup, 6 oz. (100 cal/1 g fat/0 g fiber/18 g carbs) 2
Breadstick; Plain (140 cal/1.5 g fat/0 g fiber/26 g carbs) 3
Dressings
Salad Dressing (80 cal/8 g fat) 2.5
Desserts
Apple Cararmellina (560 cal/2 g fat/0 g fiber/130 g carbs) 11.5
Ghirardelli Chocolate Cheesecake (857 cal/60 g fat/1 g fiber/ g carbs) 22

Outback Steakhouse
Grilled On The Barbie
Drover Platter 20
Aussie Chips 6
Cinnamon Apples 3
Botany Bay Fish o Day 12
Chicken on the Barbie 12
Aussie-tizers
Aussie Cheese Fries 32
Grilled Shrimp on Barbie (per shrimp) 3
Gold Cost Coconut Shrimp (per shrimp) 5
Walkabout Soup (bowl) 6
Walkabout Soup (cup) 4
Kookaburra Wings 4
Bonzer Salads
Queensland Salad 16
Brisbane Ceasar Salad 16
Chook-N-Ceasar Salad 14
Chook-N-Ceasar Salad w/Chicken Breast 16
Land Rovers
Rockhampton Rib Eye 18
Victoria's Filet 11
Michael Crocodile Dundee 18
Prime Ministers Prime Rib 20
Prime Rib - 12 oz 16
Prime Rib - 8 oz 13
Add On Mates
Five Shrimp On The Barbie 15
Sauteed Shrooms 5
Grilled On The Barbie
Drover Platter 20
Aussie Chips 6
Cinnamon Apples 3
Botany Bay Fish o Day 12
Chicken on the Barbie 12
Outback Grillers
Steak & Veggie Griller 18
Chicken & Veggie Griller 16
Down Under Favorites
Queensland Chicken n Shrimp 18
Alice Springs Chicken 16
Jackeroo Chops 20
Choice of Potato 3
Brisbane Shrimp Saute 18
Walhalla Pasta 15
Wahalla Pasta w/Grilled Chicken Breast 18
Outback Special
Sirloin - 12 oz 16
The Melbourne 24
Outback Rack 18

Papa John's Pizza
New Items
Chicken Strips, 1 (83 cal/4 g fat/0 g fiber/5 g carbs) 2
Cinnapie, 1/8th slice (114 cal/6 g fat/0 g fiber/14 g carbs) 3
Original Crust Pizza (1/8th slice of 14-inch Large)
Cheese (285 cal/11 g fat/2 g fiber/37 g carbs) 6.5
Pepperoni (303 cal/12 g fat/2 g fiber/37 g carbs) 7
Sausage (326 cal/14 g fat/2 g fiber/37 g carbs) 7.5
All the Meats (389 cal/19 g fat/2 g fiber/37 g carbs) 9
Garden Special (283 cal/10 g fat/2 g fiber/39 g carbs) 6.5
The Works (345 cal/15 g fat/2 g fiber/38 g carbs) 8
Thin Crust 14-inch Large (1/8th slice of 14-inch Large)
Cheese (235 cal/13 g fat/1 g fiber/22 g carbs) 6
Pepperoni (266 cal/16 g fat/1 g fiber/22 g carbs) 6.5
Sausage (286 cal/18 g fat/1 g fiber/22 g carbs) 7.5
All the Meats (388 cal/26 g fat/1 g fiber/22 g carbs) 10
Garden Special (236 cal/12 g fat/2 g fiber/24 g carbs) 5.5
The Works (330 cal/20 g fat/2 g fiber/23 g carbs) 8
Sides
Cheese Sticks, 2 (180 cal/8 g fat/1 g fiber/20 g carbs) 4.5
Bread Sticks, 1 (140 cal/2 g fat/1 g fiber/26 g carbs) 3
Cheese Sauce, 1 tbsp (30 cal/2 g fat/0 g fiber/0 g carbs) 1
Garlic Sauce, 1 tbsp (75 cal/8.5 g fat/0 g fiber/0 g carbs) 2.5
Pizza Sauce, 1 tbsp (10 cal/.5 g fat/1 g fiber/1 g carbs) .5
- Pizza is based on one slice (1/8) of a large 14" Papa John's Original Pizza
- Breadsticks are based on one single stick, or (1/8th of an order)
- Cheesesticks are based on two sticks (1/7th of an order)
- Dipping sauces are based on one tablespoon (1 Tbsp = 1/2 oz)
- No MSG is used in any of Papa John's ingredients

Pizza Hut
New Items (1/7)
Fit & Delicious Pizza - Diced Chicken, Slice, Medium Pizza
(165 cal/4.5 g fat/2 g fiber) 3.5
P'Zone (1/2 P'Zone)
Pepperoni (1/2 P'zone) (630 cal/24 g fat/3 g fiber/69 carbs) 14
Classic (1/2 P'zone) (640 cal/23 g fat/3 g fiber/74 carbs) 14.5
Meat Lover's (1/2 P'zone) (720 cal/31 g fat/4 g fiber/71 carbs) 16.5
Pasta
Spaghetti w/Marinara Sauce (490 cal/8 g fat/10 g fiber/90 carbs) 8.5 (10)
Spaghetti w/Meatballs (630 cal/19 g fat/10 g fiber/92 carbs) 12.5 (13.5)
Spaghetti w/Meat Sauce (640 cal/20 g fat/12 g fiber/92 carbs) 12.5 (14)
Cavatini (420 cal/15 g fat/5 g fiber/55 carbs) 9
Cavatini Supreme (460 cal/18 g fat/6 g fiber/56 carbs) 9.5 (10)
Pasta Bakes Marinara (840 cal/32 g fat/1 g fiber/104 carbs) 19.5
Pasta Bakes Marinara w/Meatballs (1050 cal/42 g fat/6 g fiber/123 carbs) 23.5 (24)
Pasta Bakes Primavera (970 cal/43 g fat/6 g fiber/105 carbs) 22 (22.5)
Pasta Bakes Primavera w/Chicken (1050 cal/50 g fat/6 g fiber/97 carbs) 24 (24.5)
Appetizers
Hot Wings (2 pieces) (110 cal/6 g fat/0 g fiber/1 carbs) 3
Mild Wings (2 pieces) (110 cal/7 g fat/0 g fiber/0 carbs) 3
Breadsticks (1 each) (150 cal/6 g fat/0 g fiber/20 carbs) 3.5
Cheese Breadsticks (1 each) (200 cal/10 g fat/0 g fiber/21 carbs) 5
Garlic Bread (1 each) (170 cal/12 g fat/0 g fiber/13 carbs) 4.5
Cheese Garlic Bread (1 each) (240 cal/17 g fat/0 g fiber/14 carbs) 6.5
Mozzarella Sticks (2 pcs; 1/4 order) (150 cal/8 g fat/0 g fiber/13 carbs) 4
Jalapeno Poppers (2 pcs; 1/4 order) (140 cal/8 g fat/1 g fiber/13 carbs) 3.5
Chicken Munchers (2 pcs; 1/5 order) (80 cal/3.5 g fat/0 g fiber/6 carbs) 2
Onion Rings (2.5 oz; 1/4 order) (180 cal/9 g fat/1 g fiber/23 carbs) 4.5
Dressings & Dipping Sauces
Breadstick Dipping Sauce (3 oz) (50 cal/0 g fat/2 g fiber/11 carbs) 1
Wing Ranch Dipping Sauce (1.5 oz) (210 cal/22 g fat/0 g fiber/4 carbs) 6.5
Wing Blue Cheese Dipping Sauce (1.5 oz) (230 cal/24 g fat/0 g fiber/2 carbs) 7
Ranch Dressing (2 tbsp) (100 cal/10 g fat/0 g fiber/2 carbs) 3
Thousand Island Dressing (2 tbsp) (110 cal/9 g fat/0 g fiber/6 carbs) 3
French Dressing (2 tbsp) (140 cal/11 g fat/0 g fiber/11 carbs) 4
Italian Dressing (2 tbsp) (140 cal/15 g fat/0 g fiber/2 carbs) 4.5
Caesar Dressing (2 tbsp) (150 cal/16 g fat/0 g fiber/1 carbs) 4.5
Lite Ranch Dressing (2 tbsp) (70 cal/7 g fat/0 g fiber/0 carbs) 2
Lite Italian Dressing (2 tbsp) (60 cal/5 g fat/0 g fiber/5 carbs) 2
12" Medium Pan Pizzas (1 slice)
Cheese Only (1 slice) (290 cal/14 g fat/1 g fiber/29 carbs) 7
Pepperoni (1 slice) (300 cal/15 g fat/2 g fiber/29 carbs) 7
Quartered Ham (1 slice) (260 cal/11 g fat/1 g fiber/29 carbs) 6
Beef Topping (1 slice) (320 cal/17 g fat/2 g fiber/29 carbs) 7.5
Pork Topping (1 slice) (330 cal/17 g fat/3 g fiber/29 carbs) 7.5
Italian Sausage (1 slice) (340 cal/19 g fat/1 g fiber/29 carbs) 8.5
Diced Chicken (1 slice) (280 cal/12 g fat/1 g fiber/29 carbs) 6.5
Supreme (1 slice) (320 cal/17 g fat/2 g fiber/30 carbs) 7.5
Super Supreme (1 slice) (330 cal/17 g fat/2 g fiber/30 carbs) 8
Chicken Supreme (1 slice) (280 cal/12 g fat/2 g fiber/30 carbs) 6.5
Meat Lover's (1 slice) (360 cal/20 g fat/2 g fiber/29 carbs) 8.5
Veggie Lover's (1 slice) (260 cal/12 g fat/2 g fiber/31 carbs) 6
Pepperoni Lover's (1 slice) (350 cal/19 g fat/2 g fiber/29 carbs) 8.5
Sausage Lover's (1 slice) (380 cal/22 g fat/2 g fiber/30 carbs) 9.5
12" Medium Thin 'n Crispy Pizzas (1 slice)
Cheese Only (1 slice) (210 cal/9 g fat/1 g fiber/22 carbs) 5
Pepperoni (1 slice) (210 cal/10 g fat/1 g fiber/21 carbs) 5
Quartered Ham (1 slice) (180 cal/6 g fat/1 g fiber/21 carbs) 4
Beef Topping (1 slice) (260 cal/14 g fat/2 g fiber/22 carbs) 6
Pork Topping (1 slice) (270 cal/14 g fat/3 g fiber/22 carbs) 6
Italian Sausage (1 slice) (290 cal/16 g fat/1 g fiber/22 carbs) 7
Diced Chicken (1 slice) (210 cal/7 g fat/1 g fiber/22 carbs) 5
Supreme (1 slice) (260 cal/13 g fat/2 g fiber/23 carbs) 6
Super Supreme (1 slice) (280 cal/15 g fat/2 g fiber/23 carbs) 6.5
Chicken Supreme (1 serving) (200 cal/7 g fat/1 g fiber/23 carbs) 4.5
Meat Lover's (1 serving) (310 cal/18 g fat/2 g fiber/22 carbs) 7.5
Veggie Lover's (1 serving) (190 cal/7 g fat/2 g fiber/23 carbs) 4
Pepperoni Lover's (1 slice) (270 cal/14 g fat/2 g fiber/22 carbs) 6.5
Sausage Lover's (1 slice) (330 cal/20 g fat/2 g fiber/22 carbs) 8
12" Medium Hand-Tossed Style Pizzas (1 slice)
Cheese Only (1 slice) (240 cal/9 g fat/2 g fiber/30 carbs) 5.5
Pepperoni (1 slice) (250 cal/10 g fat/2 g fiber/29 carbs) 5.5
Quartered Ham (1 slice) (220 cal/6 g fat/2 g fiber/29 carbs) 4.5
Beef Topping (1 slice) (280 cal/11 g fat/2 g fiber/30 carbs) 6.5
Pork Topping (1 slice) (280 cal/12 g fat/3 g fiber/30 carbs) 6
Italian Sausage (1 slice) (300 cal/13 g fat/2 g fiber/30 carbs) 7
Diced Chicken (1 slice) (240 cal/7 g fat/2 g fiber/30 carbs) 5
Supreme (1 slice) (280 cal/11 g fat/3 g fiber/30 carbs) 6
Super Supreme (1 slice) (290 cal/12 g fat/2 g fiber/30 carbs) 6.5
Chicken Supreme (1 slice) (230 cal/6 g fat/2 g fiber/30 carbs) 5
Meat Lover's (1 slice) (320 cal/15 g fat/2 g fiber/30 carbs) 7.5
Veggie Lover's (1 slice) (220 cal/6 g fat/2 g fiber/31 carbs) 4.5
Pepperoni Lover's (1 serving) (300 cal/14 g fat/2 g fiber/30 carbs) 7
Sausage Lover's (1 slice) (330 cal/16 g fat/2 g fiber/30 carbs) 8
14" Large Pan Pizzas (1 slice)
Cheese Only (1 slice) (280 cal/14 g fat/1 g fiber/27 carbs) 7
Pepperoni (1 slice) (280 cal/15 g fat/1 g fiber/26 carbs) 7
Quartered Ham (1 slice) (250 cal/11 g fat/1 g fiber/26 carbs) 6
Beef Topping (1 slice) (300 cal/16 g fat/2 g fiber/27 carbs) 7
Pork Topping (1 slice) (300 cal/16 g fat/2 g fiber/27 carbs) 7
Italian Sausage (1 serving) (320 cal/18 g fat/1 g fiber/27 carbs) 8
Diced Chicken (1 serving) (270 cal/12 g fat/1 g fiber/27 carbs) 6.5
Supreme (1 slice) (300 cal/16 g fat/2 g fiber/28 carbs) 7
Super Supreme (1 slice) (320 cal/17 g fat/2 g fiber/28 carbs) 7.5
Chicken Supreme (1 slice) (260 cal/11 g fat/1 g fiber/27 carbs) 6
Meat Lover's (1 slice) (340 cal/19 g fat/2 g fiber/27 carbs) 8
Veggie Lover's (1 slice) (250 cal/11 g fat/2 g fiber/28 carbs) 6
Pepperoni Lover's (1 slice) (330 cal/19 g fat/2 g fiber/27 carbs) 8
Sausage Lover's (1 slice) (350 cal/20 g fat/2 g fiber/27 carbs) 8.5
14" Large Thin 'n Crispy Pizzas (1 slice)
Cheese Only (1 slice) (200 cal/9 g fat/1 g fiber/20 carbs) 5
Pepperoni (1 slice) (200 cal/10 g fat/1 g fiber/19 carbs) 5
Quartered Ham (1 slice) (170 cal/6 g fat/1 g fiber/19 carbs) 4
Beef Topping (1 slice) (250 cal/13 g fat/2 g fiber/20 carbs) 6
Pork Topping (1 slice) (250 cal/13 g fat/3 g fiber/20 carbs) 5.5
Italian Sausage (1 slice) (270 cal/15 g fat/1 g fiber/20 carbs) 6.5
Diced Chicken (1 slice) (200 cal/7 g fat/1 g fiber/20 carbs) 4.5
Supreme (1 slice) (240 cal/12 g fat/2 g fiber/21 carbs) 5.5
Super Supreme (1 slice) (260 cal/14 g fat/2 g fiber/21 carbs) 6
Chicken Supreme (1 slice) (190 cal/7 g fat/1 g fiber/21 carbs) 4.5
Meat Lover's (1 slice) (290 cal/17 g fat/2 g fiber/20 carbs) 7
Veggie Lover's (1 slice) (180 cal/7 g fat/2 g fiber/22 carbs) 4
Pepperoni Lover's (1 slice) (250 cal/14 g fat/1 g fiber/20 carbs) 6
Sausage Lover's (1 slice) (310 cal/19 g fat/2 g fiber/21 carbs) 7.5
14" Large Hand-Tossed Style Pizzas (1 slice)
Cheese Only (1 slice) (230 cal/8 g fat/1 g fiber/27 carbs) 5.5
Pepperoni (1 slice) (230 cal/9 g fat/2 g fiber/27 carbs) 5
Quartered Ham (1 slice) (200 cal/6 g fat/1 g fiber/27 carbs) 4.5
Beef Topping (1 slice) (250 cal/10 g fat/2 g fiber/27 carbs) 5.5
Pork Topping (1 slice) (260 cal/11 g fat/2 g fiber/27 carbs) 6
Italian Sausage (1 slice) (270 cal/12 g fat/1 g fiber/27 carbs) 6.5
Diced Chicken (1 slice) (220 cal/6 g fat/1 g fiber/27 carbs) 5
Supreme (1 slice) (260 cal/11 g fat/2 g fiber/28 carbs) 6
Super Supreme (1 slice) (270 cal/12 g fat/2 g fiber/28 carbs) 6
Chicken Supreme (1 slice) (210 cal/6 g fat/2 g fiber/28 carbs) 4.5
Meat Lover's (1 slice) (290 cal/14 g fat/2 g fiber/27 carbs) 7
Veggie Lover's (1 slice) (200 cal/6 g fat/2 g fiber/28 carbs) 4.5
Pepperoni Lover's (1 slice) (290 cal/13 g fat/2 g fiber/27 carbs) 6.5
Sausage Lover's (1 slice) (300 cal/15 g fat/2 g fiber/27 carbs) 7
14" Stuffed Crust Pizzas (1 slice)
Cheese Only (1 slice) (390 cal/16 g fat/2 g fiber/44 carbs) 9
Pepperoni (1 slice) (420 cal/19 g fat/3 g fiber/43 carbs) 9.5
Quartered Ham (1 slice) (370 cal/13 g fat/2 g fiber/43 carbs) 8.5
Beef Topping (1 slice) (410 cal/18 g fat/3 g fiber/43 carbs) 9.5
Pork Topping (1 slice) (410 cal/18 g fat/3 g fiber/43 carbs) 9.5
Italian Sausage (1 slice) (420 cal/19 g fat/2 g fiber/43 carbs) 10
Diced Chicken (1 slice) (380 cal/13 g fat/2 g fiber/43 carbs) 8.5
Supreme (1 slice) (450 cal/20 g fat/4 g fiber/45 carbs) 10
Super Supreme (1 slice) (470 cal/22 g fat/3 g fiber/45 carbs) 11
Chicken Supreme (1 slice) (380 cal/14 g fat/3 g fiber/45 carbs) 8.5
Meat Lover's (1 slice) (500 cal/25 g fat/3 g fiber/44 carbs) 11.5
Veggie Lover's (1 slice) (370 cal/14 g fat/3 g fiber/45 carbs) 8
Pepperoni Lover's (1 slice) (480 cal/24 g fat/3 g fiber/44 carbs) 11
Sausage Lover's (1 slice) (470 cal/23 g fat/3 g fiber/44 carbs) 11
16" The Big New Yorker Pizzas (1 slice)
Cheese Only (1 slice) (430 cal/16 g fat/3 g fiber/51 carbs) 9.5
Pepperoni (1 slice) (430 cal/17 g fat/3 g fiber/50 carbs) 9.5
Quartered Ham (1 slice) (380 cal/12 g fat/3 g fiber/50 carbs) 8
Beef Topping (1 slice) (430 cal/16 g fat/3 g fiber/51 carbs) 9.5
Pork Topping (1 slice) (430 cal/17 g fat/4 g fiber/51 carbs) 9.5
Italian Sausage (1 serving) (440 cal/18 g fat/3 g fiber/51 carbs) 10
Diced Chicken (1 serving) (400 cal/12 g fat/3 g fiber/51 carbs) 8.5
Supreme (1 slice) (500 cal/21 g fat/5 g fiber/53 carbs) 11
Super Supreme (1 slice) (530 cal/24 g fat/4 g fiber/53 carbs) 12
Chicken Supreme (1 slice) (420 cal/12 g fat/3 g fiber/53 carbs) 9
Meat Lover's (1 slice) (570 cal/28 g fat/4 g fiber/51 carbs) 13
Veggie Lover's (1 slice) (390 cal/12 g fat/4 g fiber/54 carbs) 8
Pepperoni Lover's (1 slice) (510 cal/23 g fat/3 g fiber/51 carbs) 12
Sausage Lover's (1 slice) (610 cal/32 g fat/4 g fiber/52 carbs) 14.5
6" Personal Pan Pizzas (1 slice)
Cheese Only (1 slice) (160 cal/7 g fat/0 g fiber/18 carbs) 4
Pepperoni (1 slice) (170 cal/8 g fat/0 g fiber/18 carbs) 4.5
Quartered Ham (1 slice) (150 cal/6 g fat/0 g fiber/18 carbs) 3.5
Beef Topping (1 slice) (180 cal/8 g fat/1 g fiber/18 carbs) 4.5
Pork Topping (1 slice) (180 cal/9 g fat/1 g fiber/18 carbs) 4.5
Italian Sausage (1 serving) (190 cal/9 g fat/0 g fiber/18 carbs) 5
Diced Chicken (1 slice) (160 cal/6 g fat/0 g fiber/18 carbs) 4
Supreme (1 slice) (190 cal/9 g fat/1 g fiber/19 carbs) 4.5
Super Supreme (1 slice) (200 cal/10 g fat/1 g fiber/19 carbs) 5
Chicken Supreme (1 slice) (160 cal/6 g fat/0 g fiber/18 carbs) 4
Meat Lover's (1 slice) (210 cal/11 g fat/1 g fiber/18 carbs) 5
Veggie Lover's (1 slice) (150 cal/6 g fat/1 g fiber/19 carbs) 3.5
Pepperoni Lover's (1 slice) (200 cal/10 g fat/1 g fiber/18 carbs) 5
Sausage Lover's (1 slice) (210 cal/11 g fat/1 g fiber/18 carbs) 5
Desserts
Cinnamon Sticks (2 pieces) (170 cal/5 g fat/0 g fiber/27 carbs) 4
Apple Dessert Pizza (1 slice) (260 cal/3.5 g fat/1 g fiber/53 carbs) 5.5
Cherry Dessert Pizza (1 slice) (240 cal/3.5 g fat/1 g fiber/47 carbs) 5
White Icing Dipping Cup (2 oz) (190 cal/0 g fat/0 g fiber/46 carbs) 4
Soft Drinks
Pepsi, small (11 oz) (140 cal/0 g fat/0 g fiber/37 carbs) 3
Pepsi, medium (14 oz) (180 cal/0 g fat/0 g fiber/47 carbs) 4
Pepsi, large (22 oz) (280 cal/0 g fat/0 g fiber/74 carbs) 6
Diet Pepsi (small/med/lrg) (0 cal/0 g fat/0 g fiber/0 carbs) 0
Mountain Dew, small (11 oz) (150 cal/0 g fat/0 g fiber/43 carbs) 3
Mountain Dew, medium (14 oz) (190 cal/0 g fat/0 g fiber/54 carbs) 4
Mountain Dew, large (22 oz) (300 cal/0 g fat/0 g fiber/85 carbs) 6

Popeye's
Potatoes
French Fries (240 cal/12.2 g fat/3 g fiber/30.8 g carbs) 5.5
Potatoes & Gravy (100 cal/6 g fat/3 g fiber/10.5 g carbs) 2
Side Dishes
Cole Slaw (149 cal/11.2 g fat/3 g fiber/13.6 g carbs) 3.5
Cajun Rice (150 cal/5.4 g fat/3 g fiber/17.4 g carbs) 3
Corn on Cob (127 cal/2.9 g fat/9 g fiber/21.4 g carbs) 1 (2)
Onion Rings (310 cal/19.3 g fat/2 g fiber/31.1 g carbs) 7.5
Red Beans & Rice (270 cal/16.9 g fat/7 g fiber/29.7 g carbs) 5.5 (6.5)
Breads
Biscuits (250 cal/14.9 g fat/1 g fiber/26.1 g carbs) 6.5
Chicken
Mild Breast (270 cal/15.9 g fat/2 g fiber/9.2 g carbs) 6.5
Mild Leg (120 cal/7.3 g fat/0 g fiber/4.4 g carbs) 3.5
Mild Tender (110 cal/7 g fat/.5 g fiber/6 g carbs) 3
Mild Thigh (300 cal/22.7 g fat/1 g fiber/9.3 g carbs) 8
Mild Wing (160 cal/10.7 g fat/0 g fiber/6.6 g carbs) 4.5
Nuggets (410 cal/31.9 g fat/3 g fiber/17.9 g carbs) 10.5
Spicy Breast (270 cal/15.9 g fat/2 g fiber/9.2 g carbs) 6.5
Spicy Leg (120 cal/7.3 g fat/0 g fiber/4.4 g carbs) 3.5
Spicy Tender (110 cal/7 g fat/.5 g fiber/6 g carbs) 3
Spicy Thigh (300 cal/22.7 g fat/1 g fiber/9.3 g carbs) 8
Spicy Wing (160 cal/10.7 g fat/0 g fiber/6.6 g carbs) 4.5
Seafood
Shrimp (250 cal/16.4 g fat/3 g fiber/13.2 carbs) 6
Desserts
Apple Pie (290 cal/15.8 g fat/2 g fiber/36.6 g carbs) 7

Quizno's
Under 7 grams of Fat
Sierra Smoked Turkey w/Raspberry Chipotle Sauce (350 cal/6 g fat/3 g fiber/53 g carbs) 7
Small Honey Bourbon Chicken (359 cal/6 g fat/3 g fiber/45 g carbs) 7.5
Small Turkey Lite (334 cal/6 g fat/3 g fiber/52 g carbs) 7
Small Tuscan Chicken Salad (326 cal/6.3 g fat/4 g fiber/45 g carbs) 6.5
Small Veggie Lite (300 cal/6 g fat/5 g fiber/40 g carbs) 5.5 (6)
Double Chocolate Chunk Brownie (190 cal/8 g fat/2 g fiber) 4.5 (11/11)

Red Lobster
Main Menu
Admiral's Feast 26
Appetizer Chicken Fingers 9.5
Appetizer Crab & Shrimp Cakes 12
Appetizer Fresh Fried Mushrooms 20.5
Appetizer Lobster Stuffed Mushroom 10.5
Appetizer Parmesan Zucchini 16
Appetizer Stuffed Mushrooms 11
Appetizer Calamari 9
Appetizer Chilled Shrimp in the Shell 2.5
Appetizer Crab Add-On 1.5
Appetizer Lobster Quesadilla 19.5
Appetizer Mozzarella Cheesesticks 18.5
Appetizer Shrimp Cocktail 1.5
Applesauce (4 oz) 2
Atlantic Cod (8 oz) 4.5
Atlantic Cod (5 oz- lunch serving) 2.5
Atlantic Salmon (8 oz) 8.5
Atlantic Salmon (5 oz - lunch serving) 5
Baked Atlantic Haddock 5
Baked Flounder (lunch serving) 4.5
Baked Potato (8 oz) 3
Broccoli (3 oz) .5
Broiled Fisherman's Platter 14
Broiled Seafarer's Platter 11
Caesar Salad w/Dressing 7
Catfish (8 oz) 5
Catfish (5 oz - lunch serving) 3
Catfish Santa Fe 8
Catfish Santa Fe (lunch serving) 4.5
Chicken Fingers (lunch serving) 9.5
Chicken Fresco 32.5
Chicken Fresco (lunch serving) 16.5
Clam Strips 18
Clam Strips (lunch serving) 9
Cocktail Sauce (1 oz) 1
Cole Slaw (4 oz) 5.5
Crab Alfredo 29
Crab Alfredo (lunch serving) 15
Fish & Shrimp Combo 18
Fish Nuggets (lunch serving) 8
Flounder (8 oz) 5
Flounder (5 oz - lunch serving) 3
French Fries (4 oz) 9
Fried Flounder (lunch serving) 5.5
Fried Shrimp, 12 large 12.5
Fried Shrimp (lunch serving) 7
Garden Salad w/o Dressing 1.5
Garlic Cheese Biscuit, 1 3.5
Grilled Cheeseburger 14.5
Grilled Chicken Salad w/o Dressing 7.5
Grilled Chicken Breasts 5.5
Grouper (8 oz) 5
Grouper (5 oz - lunch serving) 3
Haddock (8 oz) 4.5
Haddock (5 oz - lunch serving) 2.5
Halibut (8 oz) 6
Halibut (5 oz - lunch serving) 3.5
King Salmon (8 oz) 10.5
King Salmon (5 oz - lunch serving) 6.5
Lake Trout (8 oz) 8.5
Lake Trout (5 oz - lunch serving) 5
Lemon Pepper Grilled Maki Mahi 5.5
Lobster Shrimp & Scallop Scampi 20.5
Lobster Shrimp & Scallop Scampi (lunch serving) 10
Mahi Mahi (8 oz) 5
Mahi Mahi (5 oz - lunch serving) 3
Maine Lobster Stuffed (2 lb) 9.5
Maine Lobster Steamed (1.25 lb) 3.5
Marinara Sauce 1.5
Melted Butter (1 oz) 6
Neptune's Feast 29.5
New York Strip Steak 14.5
Perch (8 oz) 5
Perch (5 oz - lunch serving) 3
Pollack (8 oz) 4
Pollack (5 oz - lunch serving) 3
Popcorn Shrimp 15
Popcorn Shrimp (lunch serving) 10
Red Snapper (8 oz) 5.5
Red Snapper (5 oz - lunch serving) 3
Roasted Vegetables (6 oz) 3
Roasted Vegetables (4 oz - lunch serving) 2
Red Rockfish (8 oz) 5
Red Rockfish (5 oz - lunch serving) 3
Rice Pilaf (4 oz) 4
Sailor's Platter (lunch serving) 6
Sandwich Blackened Catfish 8
Sandwich Broiled Fish 7
Sandwich Cajun Grilled Chicken 9
Sandwich Classic Fish 12.5
Sandwich Grilled Chicken 6.5
Sassy Sauce (1 oz) 2.5
Seafood Broil (lunch serving) 7.5
Shrimp & Chicken 8.5
Shrimp Caesar Salad w/o Dressing 6
Shrimp Carbonara 32.5
Shrimp Carbonara (lunch serving) 16.5
Shrimp Combo 10
Shrimp Feast 11.5
Shrimp Milano 29.5
Shrimp Milano (lunch serving) 15
Shrimp Scampi (lunch serving) 3
Smothered Chicken 13.5
Sockeye Salmon (8 oz) 10
Sockeye Salmon (5 oz - lunch serving) 6
Sole (8 oz) 5
Sole (5 oz - lunch serving) 3
Soup Bread Salad w/o Dressing (lunch serving) 10.5
Steak & Fried Shrimp 19.5
Steak & Rock Lobster Tail 14
Swordfish (8 oz) 7
Swordfish (5 oz - lunch serving) 4
Tartar Sauce (1 oz) 5
Teriyaki Grilled Chicken Breast 5.5
Twice Baked Potato 11
Walleye (8 oz) 4.5
Walleye (5 oz - lunch serving) 3
Yellow Lake Perch (8 oz) 5
Yellow Lake Perch (5 oz - lunch serving) 3
Fish Seasonings
Fish Seasoning Add On For Blackened Dinner 2
Fish Seasoning Add On For Blackened Lunch 1.5
Fish Seasoning Add On For Broiled Dinner 1.5
Fish Seasoning Add On For Broiled Lunch 1.5
Fish Seasoning Add On For Grilled Dinner 1.5
Fish Seasoning Add On For Grilled Lunch 1
Fish Seasoning Add On For Lemon Pepper Dinner 1.5
Fish Seasoning Add On For Lemon Pepper Lunch 1
Fish Seasoning Add On For Santa Fe Style Dinner 2
Fish Seasoning Add On For Santa Fe Style Lunch 1.5
Soups
Bayou Style Gumbo (6 oz) 3
Broccoli Cheese 4
Clam Chowder (6 oz) 3.5
Salad Dressings
Blue Cheese 5
Buttermilk Ranch 3.5
Caesar 5
Dijon Honey Mustard 4
Fat Free Ranch or Lite Red Wine Vinaigrette 1
Desserts
Carrot Cake (6.5 oz) 17.5
Cheesecake (5.5 oz) 14.5
Fudge Overboard 14.5
Ice Cream (4.5 oz) 3.5
Key Lime Pie (5 oz) 10.5
Raspberry Cobbler (3 oz) 13.5
Sensational 7 19.5

Roly Poly
POINT values are for a half sandwich.
Veggie & Cheese
Organic Jack, white tortilla 5; wheat tortilla 4
Pineapple Jack, white tortilla 5; wheat tortilla 5
Monster Veggie, white tortilla 5; wheat tortilla 4
Spinach Salad, white tortilla 5; wheat tortilla 5
Wild Scallion, white tortilla 6; wheat tortilla 6
California Hummer, white tortilla 6; wheat tortilla 6
French Twist, white tortilla 6; wheat tortilla 6
Italian Veggie, white tortilla 4; wheat tortilla 4
Veggie Fajita, white tortilla 5; wheat tortilla 4
Spinach Stuffer, white tortilla 6; wheat tortilla 5
Ultimate Veggie, white tortilla 4; wheat tortilla 3
Nut & Honey, white tortilla 8; wheat tortilla 8
Turkey & Smoked Turkey
Thanksgiving, white tortilla 6; wheat tortilla 6
California Turkey, white tortilla 6; wheat tortilla 6
Wild Turkey, white tortilla 6; wheat tortilla 6
Smokehouse Turkey, white tortilla 7; wheat tortilla 6
Hot Honey, white tortilla 7; wheat tortilla 6
Hickory Cristo, white tortilla 7; wheat tortilla 6
Turkey Applejack, white tortilla 8; wheat tortilla 8
Italian Turkey, white tortilla 7; wheat tortilla 6
Tuscan Turkey, white tortilla 4; wheat tortilla 4
Sliced Steak & Roast Beef
Pepper Steak, white tortilla 5; wheat tortilla 4
Ranch Roast, white tortilla 7; wheat tortilla 6
Russian Beef, white tortilla 6; wheat tortilla 5
Jalapeno BBQ, white tortilla 5; wheat tortilla 5
Philly Melt, white tortilla 5; wheat tortilla 5
Steak Fajita, white tortilla 5; wheat tortilla 5
Santa Fe Steak, white tortilla 5; wheat tortilla 5
BBQ Steak, white tortilla 6; wheat tortilla 6
Baked Ham & Roast Pork
Italian Classic, white tortilla 7; wheat tortilla 7
Key West Cuban Mix, white tortilla 8; wheat tortilla 7
Porky’s Nightmare, white tortilla 7; wheat tortilla 7
Peachtree Melt, white tortilla 8; wheat tortilla 8
BBQ Port Melt, white tortilla 8; wheat tortilla 8
Chicken
Cobb Salad, white tortilla 7; wheat tortilla 7
Chicken Caesar, white tortilla 6; wheat tortilla 6
Santa Fe Chicken, white tortilla 6; wheat tortilla 6
Catalina Chicken Salad, white tortilla 6; wheat tortilla 6
Basil Cashew Chicken, white tortilla 6; wheat tortilla 6
Delhi Chicken, white tortilla 7; wheat tortilla 7
Chicken Fajita, white tortilla 6; wheat tortilla 6
Chicken Cordon Bleu, white tortilla 7; wheat tortilla 6
Oriental Chicken, white tortilla 6; wheat tortilla 6
Hickory Chicken, white tortilla 8; wheat tortilla 7
Chicken Popper, white tortilla 5; wheat tortilla 5
Seafood
Tuna Luau, white tortilla 7; wheat tortilla 7
Thai Hot Tuna, white tortilla 6; wheat tortilla 5
Salmon Roll, white tortilla 6; wheat tortilla 5
Salmon Club, white tortilla 6; wheat tortilla 6
Texas Tuna Melt, white tortilla 8; wheat tortilla 8
Lower Fat Sun Rolys
Cider House Melt, white tortilla 5; wheat tortilla 5
Indian Chicken, white tortilla 7; wheat tortilla 7
Peking Chicken, white tortilla 4; wheat tortilla 3
Buffalo Slim, white tortilla 6; wheat tortilla 6
Hawaiian Chicken, white tortilla 7; wheat tortilla 7
Guilt Free Gobbler, white tortilla 7; wheat tortilla 6
Mandarin Tuna, white tortilla 6; wheat tortilla 6
BBQ Veggie Ranchero, white tortilla 7; wheat tortilla 6
Harvest Melt, white tortilla 6; wheat tortilla 6
Greek Turkey, white tortilla 6; wheat tortilla 6
Creole Chicken, white tortilla 4; wheat tortilla 3
Ginger Shrimp, white tortilla 6; wheat tortilla 5
Classic Soups
Broccoli Cheddar (160 cal/11 g fat/0 g fiber/10 g carbs) 4.5
Classic Chili (160 cal/5 g fat/6 g fiber/18 g carbs) 2.5 (3)
Harvest Mushroom Bisque (90 cal/5 g fat/1 g fiber/11 g carbs) 2.5
Loaded Baked Potato (170 cal/11 g fat/0 g fiber/15 g carbs) 4.5
Old Fashioned Chicken Noodle (70 cal/1.5 g fat/0 g fiber/11 g carbs) 2
Roasted Garlic Tomato (160 cal/11 g fat/1 g fiber/12 g carbs) 4
Classic Vegetarian Soups ( cal/ g fat) 0
Corn & Green Chile Bisque (130 cal/7 g fat/1 g fiber/14 g carbs) 3
Garden Vegetable (60 cal/0 g fat/2 g fiber/12 g carbs) 1
Spring Asparagus (130 cal/9 g fat/1 g fiber/10 g carbs) 3.5
Dressings
Ranch (70 cal/7.5 g fat/0 g fiber/1 g carbs) 2.5
FF Ranch (15 cal/0 g fat/0 g fiber/3.5 g carbs) .5
Creamy Italian (50 cal/5 g fat/0 g fiber/1.5 g carbs) 1.5
Honey Mustard (60 cal/5 g fat/0 g fiber/1.5 g carbs) 2
FF Honey Dijon (20 cal/0 g fat/0 g fiber/4.5 g carbs) .5
Sesame (70 cal/5.5 g fat/0 g fiber/1.5 g carbs) 2
Russian (55 cal/5 g fat/0 g fiber/3.5 g carbs) 2
Bleu Cheese (80 cal/7 g fat/0 g fiber/4 g carbs) 2.5
Caesar (60 cal/6 g fat/0 g fiber/1.5 g carbs) 2
Szechuan (70 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Mustard (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Fajita Sauce (35 cal/3.75 g fat/0 g fiber/.5 g carbs) 1.5
Spicy Ginger (15 cal/0 g fat/0 g fiber/4 g carbs) .5
Basil Ranch Sundried (15 cal/0 g fat/0 g fiber/.1 g carbs) .5
Mayo (50 cal/5.5 g fat/0 g fiber/.5 g carbs) 1.5
FF Mayo (55 cal/0 g fat/0 g fiber/4.25 g carbs) 1
Basil Mayo (55 cal/5.5 g fat/0 g fiber/.6 g carbs) 2
Dill Mayo (55 cal/5.7 g fat/0 g fiber/.75 g carbs) 2
Horsey Mayo (55 cal/5.5 g fat/0 g fiber/.5 g carbs) 2
Horsey Dill (55 cal/5.5 g fat/0 g fiber/.5 g carbs) 2
BBQ Sauce (20 cal/0 g fat/0 g fiber/5 g carbs) .5
BBQ Ranch (60 cal/6.5 g fat/0 g fiber/3 g carbs) 2
Salsa (10 cal/0 g fat/0 g fiber/3 g carbs) .5
Apple Butter (30 cal/0 g fat/0 g fiber/9 g carbs) 1
Thai Sauce (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Peach Relish (40 cal/0 g fat/0 g fiber/.1 g carbs) 1
Cheese
American (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Swiss (100 cal/4 g fat/0 g fiber/0 g carbs) 2.5
Provolone (75 cal/6 g fat/0 g fiber/0 g carbs) 2
Brie (100 cal/10 g fat/0 g fiber/0 g carbs) 3
Jack (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Pepper Jack (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Cheddar (55 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Cream Cheese (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Lite Cream Cheese (30 cal/2.25 g fat/0 g fiber/2 g carbs) 1
Meats/Fish
Turkey Breast (51 cal/0 g fat/0 g fiber/2 g carbs) 1
Smoked Turkey (63 cal/.5 g fat/0 g fiber/0 g carbs) 1.5
Baked Ham (75 cal/1.75 g fat/0 g fiber/1.25 g carbs) 2
Sliced Chicken (70 cal/1 g fat/0 g fiber/0 g carbs) 1.5
Roast Beef (45 cal/.7 g fat/0 g fiber/0 g carbs) 1
Bacon (35 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Sliced Pork (79 cal/3.4 g fat/0 g fiber/0 g carbs) 2
Salami (53 cal/4.5 g fat/0 g fiber/.25 g carbs) 1.5
Chicken Salad (87 cal/.3 g fat/0 g fiber/.2 g carbs) 2
Tuna Salad (77 cal/.3 g fat/0 g fiber/.2 g carbs) 2
Salmon (40 cal/.75 g fat/0 g fiber/.5 g carbs) 1
Veggies
Lettuce (4 cal/0 g fat/.9 g fiber/0 g carbs) 0
on (6 cal/0 g fat/.75 g fiber/1 g carbs) 0
Sprouts (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Avocado (20 cal/2 g fat/1 g fiber/.5 g carbs) .5
Cucumbers (7 cal/0 g fat/.1 g fiber/1 g carbs) 0
Green Peppers (1 cal/0 g fat/.25 g fiber/0 g carbs) 0
Artichoke Hearts (9 cal/0 g fat/.25 g fiber/1.5 g carbs) 0
Roasted Reds (1 cal/0 g fat/0 g fiber/.5 g carbs) 0
Mushrooms (4 cal/0 g fat/.75 g fiber/.6 g carbs) 0
Spinach (7 cal/0 g fat/1 g fiber/2 g carbs) 0
Carrots (17 cal/0 g fat/.75 g fiber/1 g carbs) .5
Onions (5 cal/0 g fat/1 g fiber/0 g carbs) 0
Scallions (5 cal/0 g fat/0 g fiber/.5 g carbs) 0
Extras
Hummus (70 cal/1.5 g fat/4.5 g fiber/18 g carbs) 1
Pickles (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Chutney (40 cal/0 g fat/0 g fiber/3 g carbs) 1
Stuffing (100 cal/1 g fat/1.5 g fiber/5.5 g carbs) 2
Pineapple (17 cal/0 g fat/.5 g fiber/4.5 g carbs) .5
Capers (3 cal/0 g fat/0 g fiber/.5 g carbs) 0
Sundried Tomato (6 cal/0 g fat/1 g fiber/1 g carbs) 0
Raisins (60 cal/0 g fat/1.75 g fiber/5.5 g carbs) 1
Cashews (40 cal/3.5 g fat/1 g fiber/2 g carbs) 1
Sunflower Seeds (70 cal/4 g fat/.75 g fiber/2 g carbs) 2
Jalapeno Peppers (5 cal/0 g fat/0 g fiber/.5 g carbs) 0
Cranberry (66 cal/0 g fat/.5 g fiber/4.5 g carbs) 1.5
Tortillas (135 cal/3 g fat/1.5 g fiber/21 g carbs) 3

Rosa's
#1 Beef Burrito Plate - 3 Beef Burritos, Beans, Rice, Lettuce, Tomatoes, 2 Flour Tortillas, 2 Chips
(1590 cal/50 g fat/20 g fiber/214 g carbs) 32 (35.5)
#2 Beef or Chicken Crispy Taco Plate - 3 Tacos, Beans, Rice, 2 Flour Tortillas, 2 Chips
Crispy Beef Tacos (1220 cal/47 g fat/16 g fiber/145 g carbs) 25.5 (28)
Crispy Chicken Tacos (1180 cal/41 g fat/15 g fiber/141 g carbs) 24.5 (26.5)
#2 Beef or Chicken Soft Taco Plate - 3 Tacos, Beans, Rice, 2 Flour Tortillas, 2 Chips
Soft Beef Tacos (1580 cal/55 g fat/19 g fiber/211 g carbs) 32.5 (25.5)
Soft Chicken Tacos (1550 cal/48 g fat/17 g fiber/207 g carbs) 32 (34.5)
#3 Mexican Dinner - 1 Taco, 1 Enchilada, Beans, Rice, 2 Flour Tortillas, 2 Chips, 1 Crispy Chicken Taco
Cheese Enchilada with Red Enchilada Sauce (1230 cal/53 g fat/16 g fiber/138 g carbs) 26 (28.5)
Cheese Enchilada with Green Enchilada Sauce (1210 cal/52 g fat/15 g fiber/135 g carbs) 26 (28)
Cheese Enchilada with Sour Cream Sauce (1340 cal/64 g fat/15 g fiber/136 g carbs) 29.5 (31.5)
Cheese Enchilada with Chili con Carne (1260 cal/55 g fat/16 g fiber/136 g carbs) 27 (29)
Cheese Enchilada with Queso (1280 cal/57 g fat/15 g fiber/138 g carbs) 27.5 (30)
Chicken Enchilada with Red Enchilada Sauce (1080 cal/37 g fat/15 g fiber/139 g carbs) 22 (24)
Chicken Enchilada with Green Enchilada Sauce (1050 cal/36 g fat/14 g fiber/136 g carbs) 21.5 (23.5)
Chicken Enchilada with Sour Cream Sauce (1080 cal/49 g fat/14 g fiber/137 g carbs) 23 (25)
Chicken Enchilada with Chili con Carne (1100 cal/39 g fat/15 g fiber/137 g carbs) 22.5 (24.5)
Chicken Enchilada with Queso (1130 cal/41 g fat/14 g fiber/139 g carbs) 23.5 (25.5)
Beef Enchilada with Red Enchilada Sauce (1090 cal/39 g fat/15 g fiber/140 g carbs) 22.5 (24.5)
Beef Enchilada and Green Enchilada Sauce (1070 cal/38 g fat/15 g fiber/137 g carbs) 22 (24)
Beef Enchilada with Sour Cream Sauce (1190 cal/51 g fat/14 g fiber/138 g carbs) 25.5 (27.5)
Beef Enchilada with Chili con Carne (1120 cal/41 g fat/15 g fiber/138 g carbs) 23 (25.5)
Beef Enchilada with Queso (1140 cal/43 g fat/15 g fiber/140 g carbs) 23.5 (26)
or 1 Crispy Beef Taco
Cheese Enchilada with Red Enchilada Sauce (1240 cal/55 g fat/16 g fiber/139 g carbs) 26.5 (29)
Cheese Enchilada with Green Enchilada Sauce (1220 cal/54 g fat/16 g fiber/137 g carbs) 26 (28.5)
Cheese Enchilada with Sour Cream Sauce (1350 cal/67 g fat/15 g fiber/138 g carbs) 30 (32)
Cheese Enchilada with Chili con Carne (1270 cal/57 g fat/16 g fiber/137 g carbs) 27 (29.5)
Cheese Enchilada with Queso (1290 cal/59 g fat/16 g fiber/140 g carbs) 28 (30)
Chicken Enchilada with Red Enchilada Sauce (1090 cal/39 g fat/15 g fiber/140 g carbs) 22.5 (24.5)
Chicken Enchilada with Green Enchilada Sauce (1070 cal/38 g fat/15 g fiber/137 g carbs) 22 (24)
Chicken Enchilada with Sour Cream Sauce (1190 cal/51 g fat/14 g fiber/138 g carbs) 25.5 (27.5)
Chicken Enchilada with Chili con Carne (1120 cal/41 g fat/15 g fiber/138 g carbs) 23 (25.5)
Chicken Enchilada with Queso (1140 cal/43 g fat/15 g fiber/140 g carbs) 23.5 (26)
Beef Enchilada with Enchilada Sauce (1100 cal/41 g fat/16 g fiber/141 g carbs) 22.5 (25)
Beef Enchilada with Green Sauce (1080 cal/40 g fat/15 g fiber/139 g carbs) 22 (24.5)
Beef Enchilada with Sour Cream Sauce (1200 cal/53 g fat/15 g fiber/140 g carbs) 25.5 (28)
Beef Enchilada with Chili con Carne (1130 cal/43 g fat/16 g fiber/139 g carbs) 23 (25.5)
Beef Enchilada with Queso (1150 cal/45 g fat/15 g fiber/142 g carbs) 24 (26)
#4 Enchilada Dinner - 2 Cheese Enchiladas, Beans, Rice, Lettuce, Tomatoes, 2 Flour Tortillas, 2 Chips
with Red Enchilada Sauce (1450 cal/72 g fat/18 g fiber/147 g carbs) 31.5 (34.5)
with Green Enchilada Sauce (1410 cal/70 g fat/17 g fiber/142 g carbs) 31 (33.5)
#5 Enchilada Plate with Chili con Carne - 2 Cheese Enchiladas with Chili con Carne, Beans, Rice,
Lettuce, Tomatoes, 2 Flour Tortillas, 2 Chips
(1510 cal/77 g fat/18 g fiber/143 g carbs) 33.5 (36)
#6 Deluxe Mexican Plate - 1 Enchilada, 1 Tamale, 1 Chalupa, Lettuce, Tomatoes, Guacamole, 2 Flour
Tortillas, 2 Chips, 1 Crispy Beef Taco
Cheese Enchilada with Red Enchilada Sauce (1710 cal/81 g fat/24 g fiber/179 g carbs) 36.5 (40.5)
Cheese Enchilada with Green Enchilada Sauce (1690 cal/80 g fat/24 g fiber/177 g carbs) 36 (40)
Cheese Enchilada with Sour Cream Sauce (1810 cal/93 g fat/23 g fiber/177 g carbs) 39.5 (43.5)
Cheese Enchilada with Chili con Carne (1740 cal/84 g fat/24 g fiber/177 g carbs) 37 (41)
Cheese Enchilada with Queso (1760 cal/85 g fat/24 g fiber/179 g carbs) 37.5 (41.5)
Chicken Enchilada with Red Enchilada Sauce (1550 cal/66 g fat/23 g fiber/180 g carbs) 32 (36)
Chicken Enchilada with Green Enchilada Sauce (1530 cal/64 g fat/23 g fiber/177 g carbs) 31.5 (35.5)
Chicken Enchilada with Sour Cream Sauce (1660 cal/77 g fat/23 g fiber/178 g carbs) 35.5 (39)
Chicken Enchilada with Chili con Carne (1580 cal/68 g fat/23 g fiber/178 g carbs) 33 (36.5)
Chicken Enchilada with Queso (1600 cal/69 g fat/23 g fiber/180 g carbs) 33.5 (37)
Beef Enchilada with Red Enchilada Sauce (1560 cal/68 g fat/24 g fiber/181 g carbs) 32.5 (36.5)
Beef Enchilada with Green Sauce (1540 cal/66 g fat/23 g fiber/179 g carbs) 32 (35.5)
Beef Enchilada with Sour Cream Sauce (1670 cal/79 g fat/23 g fiber/179 g carbs) 35.5 (39.5)
Beef Enchilada with Chili con Carne (1590 cal/70 g fat/24 g fiber/179 g carbs) 33 (37)
Beef Enchilada with Queso (1610 cal/71 g fat/23 g fiber/181 g carbs) 34 (37.5)
or 1 Crispy Chicken Taco
Cheese Enchilada with Red Enchilada Sauce (1700 cal/79 g fat/24 g fiber/178 g carbs) 36 (40)
Cheese Enchilada with Green Enchilada Sauce (1670 cal/78 g fat/23 g fiber/175 g carbs) 35.5 (39.5)
Cheese Enchilada with Sour Cream Sauce (1800 cal/91 g fat/23 g fiber/176 g carbs) 39 (43)
Cheese Enchilada with Chili con Carne (1720 cal/81 g fat/24 g fiber/176 g carbs) 36.5 (40.5)
Cheese Enchilada with Queso (1740 cal/83 g fat/23 g fiber/178 g carbs) 37.5 (41)
Chicken Enchilada with Red Enchilada Sauce (1540 cal/63 g fat/23 g fiber/178 g carbs) 31.5 (35.5)
Chicken Enchilada with Green Enchilada Sauce (1520 cal/62 g fat/22 g fiber/176 g carbs) 31.5 (35)
Chicken Enchilada with Sour Cream Sauce (1640 cal/75 g fat/22 g fiber/177 g carbs) 35 (38.5)
Chicken Enchilada with Chili con Carne (1570 cal/66 g fat/23 g fiber/177 g carbs) 32.5 (36.5)
Chicken Enchilada with Queso (1590 cal/67 g fat/22 g fiber/179 g carbs) 33 (37)
Beef Enchilada with Red Enchilada Sauce (1550 cal/66 g fat/23 g fiber/180 g carbs) 32 (36)
Beef Enchilada with Green Enchilada Sauce (1530 cal/64 g fat/23 g fiber/177 g carbs) 31.5 (35.5)
Beef Enchilada with Sour Cream Sauce (1660 cal/77 g fat/23 g fiber/178 g carbs) 35.5 (39)
Beef Enchilada with Chili con Carne (1580 cal/68 g fat/23 g fiber/178 g carbs) 33 (36.5)
Beef Enchilada with Queso (1600 cal/69 g fat/23 g fiber/180 g carbs) 33.5 (37)
#7 Chicken Fajita Plate - Chicken Fajita Meat, Sautéed Vegetables, Beans, Rice, Lettuce,
Tomatoes, Guacamole, 3 Flour Tortillas, 2 Chips
(1180 cal/41 g fat/15 g fiber/145 g carbs) 24.5 (26.5)
#8 Taco Carbon - 2 #13 Beef or Chicken Fajitas with Guacamole, Beans, Rice, Lettuce, Tomatoes, 2 Flour Tortillas, 2 Chips
#13 Beef Fajitas with Guacamole (1350 cal/47 g fat/16 g fiber/174 g carbs) 28 (30.5)
#13 Chicken Fajitas with Guacamole (1280 cal/41 g fat/16 g fiber/174 g carbs) 26 (28.5)
#9 Beef Fajita Plate - Beef Fajita Meat, Sautéed Vegetables, Beans, Rice, Lettuce,
Tomatoes, Guacamole, 3 Flour Tortillas, 2 Chips
(1250 cal/49 g fat/15 g fiber/145 g carbs) 26.5 (28.5)
#10 Burrito Dinner - 1 #15 Beef Burrito Smothered in Chili con Carne, Topped with Queso, Beans, Rice, Lettuce, Tomatoes,
2 Flour Tortillas, 2 Chips
(1120 cal/37 g fat/16 g fiber/152 g carbs) 22.5 (25)
#12 Beef or Chicken Fajita - Fajita Meat, Flour Tortilla
Beef Fajita (310 cal/12 g fat/2 g fiber/30 g carbs) 7
Chicken Fajita (280 cal/9 g fat/2 g fiber/30 g carbs) 6
#13 Beef or Chicken Fajita with Guacamole - Fajita Meat, Guacamole, Flour Tortilla
Beef Fajita (330 cal/14 g fat/2 g fiber/31 g carbs) 7.5
Chicken Fajita (300 cal/11 g fat/2 g fiber/31 g carbs) 7
#14 Beef or Chicken Fajita with Queso - Fajita Meat, Queso, Flour Tortilla
Beef Fajita (330 cal/14 g fat/2 g fiber/32 g carbs) 7.5
Chicken Fajita (300 cal/11 g fat/2 g fiber/32 g carbs) 7
#15 Beef Burrito - Beef Taco Meat, Flour Tortilla
(300 cal/10 g fat/3 g fiber/34 g carbs) 6.5
#16 Bean and Cheese Burrito - Bean, Cheese, Flour Tortilla
(300 cal/11 g fat/5 g fiber/41 g carbs) 6 (6.5)
#17 Combination Burrito - Taco Meat, Beans, Flour Tortilla
(290 cal/10 g fat/5 g fiber/40 g carbs) 6
#18 Crispy Beef or Chicken Taco - Taco Meat, Cheese, Lettuce, Tomatoes, Taco Shell
Beef Taco (180 cal/10 g fat/2 g fiber/12 g carbs) 4.5
Chicken Taco (170 cal/7 g fat/1 g fiber/10 g carbs) 4
#18 Soft Beef or Chicken Taco - Taco Meat, Cheese, Lettuce, Tomatoes, Flour Tortilla
Beef Taco (300 cal/12 g fat/2 g fiber/34 g carbs) 7
Chicken Taco (290 cal/10 g fat/2 g fiber/32 g carbs) 6.5
#19 Guacamole Salad - Chips, Lettuce, Guacamole, Tomatoes
(340 cal/23 g fat/5 g fiber/29 g carbs) 8
#20 Taco Salad Grande - Salad Bowl, Beans, Taco Meat, Lettuce, Cheese, Tomatoes
(770 cal/42 g fat/10 g fiber/64 g carbs) 17 (18.5)
#21 Two Enchiladas, Beans, cheese, 2 chips
Cheese Enchiladas with Red Enchilada Sauce (930 cal/58 g fat/13 g fiber/59 g carbs) 21 (23)
Cheese Enchiladas with Green Enchilada Sauce (890 cal/56 g fat/12 g fiber/54 g carbs) 20.5 (22)
Cheese Enchiladas with Sour Cream Sauce (1140 cal/81 g fat/12 g fiber/55 g carbs) 27.5 (29)
Cheese Enchiladas with Queso (1030 cal/66 g fat/13 g fiber/59 g carbs) 23.5 (25.5)
Chicken Enchiladas with Red Enchilada Sauce (620 cal/27 g fat/11 g fiber/60 g carbs) 12.5 (14)
Chicken Enchiladas with Green Enchilada Sauce (580 cal/24 g fat/10 g fiber/55 g carbs) 12 (13)
Chicken Enchiladas with Sour Cream Sauce (830 cal/50 g fat/10 g fiber/57 g carbs) 19 (20)
Chicken Enchiladas with Queso (720 cal/34 g fat/11 g fiber/61 g carbs) 15.5 (16.5)
Beef Enchiladas with Red Enchilada Sauce (650 cal/31 g fat/12 g fiber/63 g carbs) 13.5 (15)
Beef Enchiladas with Green Sauce (600 cal/28 g fat/11 g fiber/58 g carbs) 12.5 (14)
Beef Enchiladas with Sour Cream Sauce (860 cal/54 g fat/11 g fiber/59 g carbs) 19.5 (21)
Beef Enchiladas with Queso (750 cal/38 g fat/12 g fiber/63 g carbs) 16 (17.5)
#22 Two Enchiladas with Chili con Carne - 2 Enchiladas with Chili con Carne, Beans, Cheese, 2 Chips
Cheese Enchiladas (910 cal/58 g fat/12 g fiber/52 g carbs) 21 (22.5)
Beef Enchiladas (620 cal/30 g fat/11 g fiber/56 g carbs) 13 (14.5)
#23 Beef or Chicken Tostada - Tostada Shell, Meat, Taco Meat, Lettuce, Shredded Cheese, Tomatoes
Beef Tostada (300 cal/15 g fat/5 g fiber/23 g carbs) 6.5
Chicken Tostada (280 cal/12 g fat/4 g fiber/21 g carbs) 6
#24 Guacamole Tostada - Tostada Shell, Guacamole, Lettuce, Tomatoes, Cheese
(270 cal/15 g fat/5 g fiber/23 g carbs) 6
#25 Bean and Cheese Tostada - Tostada Shell, Beans, Lettuce, Cheese Tomatoes
(220 cal/11 g fat/4 g fiber/20 g carbs) 5
#27 Fajitas by the Pound - Fajita Meat, Sautéed Vegetables
Beef Fajita Meat (910 cal/57 g fat/2 g fiber/4 g carbs) 23
Chicken Fajita Meat (700 cal/37 g fat/2 g fiber/4 g carbs) 17
#37 Beef or Chicken Fajita Salad - Salad Bowl, Beans, Lettuce, Cheese, Tomatoes, Fajita Meat
Beef Fajita Meat (880 cal/50 g fat/9 g fiber/61 g carbs) 20 (21)
Chicken Fajita Meat (820 cal/44 g fat/9 g fiber/61 g carbs) 18.5 (19.5)
#39 Cheese Nachos - Chips, Queso, Jalapeno Slices
(450 cal/24 g fat/5 g fiber/46 g carbs) 10 (10.5)
#40 Combination Nachos - Chips, Beans, Beef Taco Meat, Queso, Tomatoes, Sour Cream, Jalapeno Slices
(740 cal/37 g fat/13 g fiber/70 g carbs) 15.5 (17.5)
#41 One Dozen Tortillas
(2140 cal/53 g fat/20 g fiber/365 g carbs) 43.5 (46.5)
#42 One Tamale
(190 cal/11 g fat/3 g fiber/16 g carbs) 4.5
#43 Three Tamales
(560 cal/33 g fat/8 g fiber/49 g carbs) 12.5 (13.5)
#45 Regular Chips and Salsa
No Caliente Salsa (910 cal/46 g fat/12 g fiber/116 g carbs) 20 (21.5)
Medio Caliente Salsa (870 cal/43 g fat/12 g fiber/115 g carbs) 19 (20.5)
Tomatillo Salsa (880 cal/43 g fat/12 g fiber/115 g carbs) 19 (20.5)
Chili de Arbol Salsa (880 cal/43 g fat/12 g fiber/116 g carbs) 19 (20.5)
#45 Large Chips and Salsa
No Caliente Salsa (1580 cal/78 g fat/21 g fiber/190 g carbs) 34 (37.5)
Medio Caliente Salsa (1510 cal/71 g fat/20 g fiber/190 g carbs) 32.5 (35.5)
Tomatillo Salsa (1530 cal/72 g fat/21 g fiber/190 g carbs) 32.5 (36)
Chili de Arbol Salsa (1520 cal/72 g fat/21 g fiber/190 g carbs) 32.5 (36)
#46 Regular Chips and Queso
(1080 cal/56 g fat/11 g fiber/121 g carbs) 24.5 (25.5)
#46 Large Chips and Queso
(1860 cal/97 g fat/19 g fiber/205 g carbs) 41.5 (44.5)
#47 Regular Chips and Guacamole
(1030 cal/57 g fat/13 g fiber/116 g carbs) 23 (25)
#47 Large Chips and Guacamole
(1780 cal/99 g fat/22 g fiber/195 g carbs) 39.5 (43.5)
#50 Tamale Dinner - 3 Tamales Topped with Chili con Carne, Cheese, Lettuce, Tomatoes, 2 Flour Tortillas, 2 Chips
(1430 cal/64 g fat/21 g fiber/165 g carbs) 30 (33.5)
#51 Beef or Chicken Fajita Nachos - Chips, Beans Queso, Tomatoes, Sour Cream, Jalapeno Slices, Fajita Meat
Beef Fajita Meat (880 cal/47 g fat/12 g fiber/67 g carbs) 19.5 (21)
Chicken Fajita Meat (830 cal/42 g fat/12 g fiber/67 g carbs) 18 (19.5)
#52 Nacho Salad - Chips, Beans, Beef Taco Meat, Lettuce, Cheese, Tomatoes
(630 cal/31 g fat/11 g fiber/62 g carbs) 13 (14.5)
#55 Chicken Enchilada Plate - 2 Chicken Enchiladas, Beans, Rice, Lettuce, Tomatoes, 2 Jalapeno Slices, 2 Flour Tortillas, 2 Chips
Enchiladas with Sour Cream Sauce (1300 cal/59 g fat/15 g fiber/145 g carbs) 28 (30.5)
Enchiladas with Green Enchilada Sauce (1040 cal/34 g fat/16 g fiber/143 g carbs) 20.5 (23)
Enchiladas with Red Enchilada Sauce (1090 cal/36 g fat/16 g fiber/148 g carbs) 22 (24)
Enchiladas with Queso (1090 cal/43 g fat/16 g fiber/149 g carbs) 22.5 (25)
#56 Beef Enchilada Plate - 2 Beef Enchiladas, Beans, Rice, Lettuce, Tomatoes, 2 Flour Tortillas, 2 Chips
Enchiladas with Red Enchilada Sauce (1170 cal/45 g fat/21 g fiber/151 g carbs) 23 (26.5)
Enchiladas with Green Enchilada Sauce (1120 cal/42 g fat/20 g fiber/146 g carbs) 22 (25.5)
Enchiladas with Queso (1270 cal/52 g fat/20 g fiber/151 g carbs) 26 (29)
Enchiladas with Chili con Carne (1230 cal/49 g fat/21 g fiber/147 g carbs) 24.5 (28)
Enchiladas with Sour Cream Sauce (1380 cal/68 g fat/19 g fiber/147 g carbs) 29.5 (32.5)
Fiesta Salad - Lettuce, Cheese, Tomatoes, 2 chips, Meat
Chicken Fajita Meat (330 cal/19 g fat/1 g fiber/9 g carbs) 8
Shredded Chicken (260 cal/12 g fat/1 g fiber/10 g carbs) 6
Beef Fajita Meat (390 cal/24 g fat/1 g fiber/9 g carbs) 10
Picadillo Meat [Taco Meat] (510 cal/17 g fat/2 g fiber/13 g carbs) 11.5
One Piece of Chocolate Cake with Chocolate Icing
(720 cal/31 g fat/4 g fiber/99 g carbs) 16.5
One Piece of Carrot Cake with Cream Cheese Frosting
(910 cal/52 g fat/1 g fiber/107 g carbs) 22.5
Sopapillas
4 Sopapillas (370 cal/28 g fat/1 g fiber/27 g carbs) 10
8 Sopapillas (740 cal/55 g fat/3 g fiber/53 g carbs) 19
Kids Meal #1 - 1 Enchilada, Beans, Rice
Cheese Enchilada with Red Enchilada Sauce (650 cal/33 g fat/11 g fiber/63 g carbs) 14 (15)
Cheese Enchilada with Chili con Carne (680 cal/35 g fat/11 g fiber/61 g carbs) 14.5 (16)
Beef Enchilada with Red Enchilada Sauce (510 cal/19 g fat/10 g fiber/65 g carbs) 10 (11)
Beef Enchilada with Chili con Carne (540 cal/21 g fat/10 g fiber/63 g carbs) 11 (12)
Beef Enchilada with Queso (560 cal/23 g fat/10 g fiber/65 g carbs) 11.5 (12.5)
Chicken Enchilada with Red Enchilada Sauce (500 cal/17 g fat/10 g fiber/64 g carbs) 9.5 (11)
Chicken Enchilada with Sour Cream Sauce (600 cal/29 g fat/9 g fiber/62 g carbs) 13 (14)
Chicken Enchilada with Queso (550 cal/21 g fat/10 g fiber/64 g carbs) 11 (12)
Kids Meal #2 - Cheese Nachos with out Jalapeno Slices
(440 cal/24 g fat/4 g fiber/45 g carbs) 10
Kids Meal #3 - Bean and Cheese Burrito, Rice
(460 cal/16 g fat/6 g fiber/66 g carbs) 9.5 (10)
Kids Meal #4 - Crispy Taco, Beans
Crispy Beef Taco (320 cal/13 g fat/8 g fiber/31 g carbs) 6 (7)
Crispy Chicken Taco (300 cal/11 g fat/7 g fiber/30 g carbs) 6 (6.5)
Add-Ons
Beef Fajita Meat (150 cal/9 g fat/0 g fiber/0 g carbs) 4
Chicken Fajita Meat (110 cal/5 g fat/0 g fiber/0 g carbs) 3
Beef Taco Meat (120 cal/6 g fat/1 g fiber/4 g carbs) 3
Rice (160 cal/5 g fat/1 g fiber/26 g carbs) 3.5
Beans (140 cal/4 g fat/6 g fiber/20 g carbs) 2 (2.5)
Sour Cream (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Cheese (110 cal/9 g fat/0 g fiber/<1 g carbs) 3
Tomatoes 0
Chili con Queso (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Chili con Carne (80 cal/5 g fat/1 g fiber/3 g carbs) 2
Sautéed Vegetables (45 cal/4 g fat/<1 g fiber/2 g carbs) 1.5
Lettuce 0
Shredded Chicken (50 cal/1 g fat/0 g fiber/0 g carbs) 1
Sour Cream Sauce (160 cal/15 g fat/0 g fiber/4 g carbs) 4.5
Guacamole (50 cal/5 g fat/<1 g fiber/2 g carbs) 1.5
Green Sauce (30 cal/2 g fat/<1 g fiber/3 g carbs) 1
Jalapeno Slices (10 cal/0 g fat/2 g fiber/2 g carbs) 0
One Chicken Enchilada, No Sauce (150 cal/6 g fat/1 g fiber/13 g carbs) 3.5
One Beef Enchilada, No Sauce (160 cal/8 g fat/2 g fiber/14 g carbs) 3.5
One Cheese Enchilada, No Sauce (300 cal/21 g fat/2 g fiber/12 g carbs) 7.5
Enchilada Sauce (50 cal/3 g fat/1 g fiber/5 g carbs) 1.5
One Chili Toreador (15 cal/0 g fat/1 g fiber/2 g carbs) 0.5
Side Orders
#28 Pint of Beef Taco Meat (610 cal/29 g fat/5 g fiber/18 g carbs) 14
#30 Pint of Rice (510 cal/16 g fat/4 g fiber/83 g carbs) 11
#32 Pint of Beans (630 cal/16 g fat/28 g fiber/89 g carbs) 8.5 (13.5)
#34 1/2 Pint of Guacamole (320 cal/28 g fat/6 g fiber/12 g carbs) 8
#35 Pint of Medio Caliente Salsa (100 cal/0 g fat/6 g fiber/21 g carbs) 1.5
#36 Pint of Picadillo (120 cal/2 g fat/6 g fiber/26 g carbs) 1.5
#38 Cup of Queso - 4 oz. (200 cal/13 g fat/1 g fiber/11 g carbs) 5
#38 Cup of Queso - Large (400 cal/27 g fat/3 g fiber/22 g carbs) 10
#38 Cup of Queso - Pint (810 cal/53 g fat/6 g fiber/44 g carbs) 19.5 (20)
Family Packs
#12 - Beef (310 cal/12 g fat/2 g fiber/30 g carbs) 7
#12 - Chicken (280 cal/9 g fat/2 g fiber/30 g carbs) 6
#17 (290 cal/9 g fat/5 g fiber/40 g carbs) 6
#16 (300 cal/11 g fat/5 g fiber/41 g carbs) 6 (6.5)
Regular #45 with Medio Caliente Salsa (870 cal/43 g fat/12 g fiber/115 g carbs) 19 (20.5)
Pico de Gallo
4 oz Cup (20 cal/0 g fat/1 g fiber/5 g carbs) 0.5
8 oz Cup (40 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Medio Caliente Salsa
4 oz Cup (25 cal/0 g fat/2 g fiber/5 g carbs) 0.5

Schlotzky's
Wraps
Asian Almond Chicken Wrap (459 cal/7 g fat/4 g fiber) 9
Salsa Chicken w/Cheddar Wrap (460 cal/17 g fat/3 g fiber) 10.5
Zesty Albacore Tuna Wrap (311 cal/7 g fat/3 g fiber) 6.5
Chicken Caesar Wrap (511 cal/27 g fat/3 g fiber) 12
Original Sandwiches (on Sourdough)
The Original
1 small (713 cal/41 g fat/3 g fiber/55 g carbs) 17.5
1 regular (941 cal/50 g fat/4 g fiber/81 g carbs) 22.5
1 large (1917 cal/102 g fat/8 g fiber/161 g carbs) 41.5 (42.5)
Deluxe Original
1 small (1044 cal/65 g fat/3 g fiber/60 g carbs) 26
1 regular (1296 cal/75 g fat/4 g fiber/87 g carbs) 31.5
1 large (2638 cal/152 g fat/8 g fiber/173 g carbs) 64 (65)
Ham & Cheese Original
1 small (537 cal/22 g fat/3 g fiber/55 g carbs) 12
1 regular (789 cal/32 g fat/4 g fiber/82 g carbs) 18
1 large (1625 cal/67 g fat/8 g fiber/163 g carbs) 36.5 (37.5)
Turkey Original
1 small (763 cal/41 g fat/3 g fiber/56 g carbs) 18.5
1 regular (1017 cal/51 g fat/4 g fiber/83 g carbs) 24
1 large (2083 cal/104 g fat/8 g fiber/166 g carbs) 49 (50)
Cheese Original
1 small (596 cal/31 g fat/3 g fiber/53 g carbs) 14
1 regular (854 cal/44 g fat/4 g fiber/79 g carbs) 20
1 large (1857 cal/98 g fat/8 g fiber/159 g carbs) 44 (45)
Specialty Deli Sandwiches
Roast Beef & Cheese on Sourdough
1 small (580 cal/24 g fat/3 g fiber/55 g carbs) 13
1 regular (848 cal/34 g fat/4 g fiber/82 g carbs) 19
1 large (1749 cal/70 g fat/8 g fiber/163 g carbs) 39.5 (40.5)
Turkey & Bacon Club on Wheat
1 small (596 cal/27 g fat/3 g fiber/53 g carbs) 14
1 regular (874 cal/40 g fat/5 g fiber/79 g carbs) 20 (20.5)
1 large, on Sourdough (1790 cal/80 g fat/7 g fiber/161 g carbs) 41.5 (42)
Pastrami & Swiss on Dark Rye
1 small (570 cal/24 g fat/3 g fiber/49 g carbs) 13
1 regular (861 cal/37 g fat/4 g fiber/74 g carbs) 20
1 large, on Sourdough (1681 cal/69 g fat/6 g fiber/148 g carbs) 38.5 (39)
Chicken Club on Sourdough
1 small (458 cal/15 g fat/3 g fiber/50 g carbs) 10
1 regular (686 cal/23 g fat/4 g fiber/75 g carbs) 15
1 large (1351 cal/45 g fat/8 g fiber/149 g carbs) 29.5 (30)
The Philly on Sourdough
1 small (559 cal/22 g fat/2 g fiber/52 g carbs) 13
1 regular (824 cal/32 g fat/4 g fiber/78 g carbs) 18.5
1 large (1709 cal/66 g fat/7 g fiber/157 g carbs) 38.5 (39)
Corned Beef Reuben on Dark Rye
1 small (528 cal/21 g fat/3 g fiber/50 g carbs) 12
1 regular (833 cal/35 g fat/4 g fiber/74 g carbs) 19
1 large, on Sourdough (1594 cal/62 g fat/7 g fiber/147 g carbs) 36 (36.5)
Corned Beef on Dark Rye
1 small (388 cal/10 g fat/3 g fiber/47 g carbs) 8
1 regular (587 cal/15 g fat/4 g fiber/70 g carbs) 12.5
1 large, on Sourdough (1134 cal/25 g fat/6 g fiber/139 g carbs) 24
Pastrami Reuben on Dark Rye
1 small (619 cal/29 g fat/3 g fiber/51 g carbs) 14.5
1 regular (924 cal/43 g fat/4 g fiber/77 g carbs) 21.5
1 large, on Sourdough (1777 cal/77 g fat/7 g fiber/152 g carbs) 41 (41.5)
Roast Beef on Sourdough
1 small (413 cal/11 g fat/2 g fiber/49 g carbs) 9
1 regular (617 cal/17 g fat/3 g fiber/73 g carbs) 13.5
1 large (1185 cal/28 g fat/6 g fiber/145 g carbs) 25 (25.5)
Turkey Reuben on Dark Rye
1 small (579 cal/26 g fat/3 g fiber/54 g carbs) 13.5
1 regular (863 cal/39 g fat/4 g fiber/80 g carbs) 20
1 large, on Sourdough (1656 cal/69 g fat/7 g fiber/159 g carbs) 37.5 (38.5)
Albacore Tuna Melt on Wheat
1 small (562 cal/28 g fat/3 g fiber/53 g carbs) 13
1 regular (818 cal/40 g fat/5 g fiber/79 g carbs) 19
1 large, on Sourdough (1631 cal/77 g fat/7 g fiber/158 g carbs) 38 (38.5)
Western Vegetarian on Sourdough
1 small (449 cal/23 g fat/3 g fiber/51 g carbs) 10.5
1 regular (651 cal/33 g fat/4 g fiber/75 g carbs) 15
1 large (1261 cal/61 g fat/8 g fiber/150 g carbs) 29 (30)
Vegetable Club on Sourdough
1 small (393 cal/16 g fat/3 g fiber/50 g carbs) 9
1 regular (584 cal/24 g fat/5 g fiber/76 g carbs) 13
1 large (1112 cal/41 g fat/9 g fiber/151 g carbs) 24 (25)
BLT on Sourdough
1 small (379 cal/15 g fat/2 g fiber/47 g carbs) 8.5
1 regular (578 cal/24 g fat/3 g fiber/70 g carbs) 13
1 large (1141 cal/46 g fat/6 g fiber/140 g carbs) 25.5 (26)
Turkey Guacamole on Sourdough
1 small (298 cal/15 g fat/2 g fiber/56 g carbs) 7
1 regular (459 cal/24 g fat/3 g fiber/84 g carbs) 11
1 large (897 cal/42 g fat/6 g fiber/166 g carbs) 20.5 (21)
Texas Schlotzsky's on Jalapeno Cheese
1 small (561 cal/26 g fat/2 g fiber/51 g carbs) 13
1 regular (816 cal/37 g fat/3 g fiber/76 g carbs) 19
1 large, on Sourdough (1544 cal/65 g fat/6 g fiber/155 g carbs) 35.5
Light & Flavorful Sandwiches
Chicken Breast on Sourdough
1 small (288 cal/7 g fat/2 g fiber/55 g carbs) 6
1 regular (428 cal/10 g fat/3 g fiber/81 g carbs) 9
1 large (822 cal/15 g fat/6 g fiber/158 g carbs) 16.5 (17)
Smoked Turkey Breast on Sourdough
1 small (335 cal/5 g fat/2 g fiber/50 g carbs) 7
1 regular (498 cal/7 g fat/3 g fiber/75 g carbs) 10
1 large (988 cal/13 g fat/6 g fiber/150 g carbs) 20 (20.5)
The Vegetarian on Wheat
1 small (351 cal/11 g fat/4 g fiber/51 g carbs) 7.5
1 regular (519 cal/17 g fat/5 g fiber/75 g carbs) 11
1 large, on Sourdough (966 cal/26 g fat/8 g fiber/150 g carbs) 20 (21)
Dijon Chicken on Wheat
1 small (330 cal/4 g fat/4 g fiber/50 g carbs) 6.5
1 regular (497 cal/6 g fat/6 g fiber/74 g carbs) 9.5 (10)
1 large, on Sourdough (972 cal/10 g fat/8 g fiber/150 g carbs) 19 (19.5)
Albacore Tuna on Wheat
1 small (361 cal/11 g fat/3 g fiber/50 g carbs) 8
1 regular (533 cal/16 g fat/4 g fiber/74 g carbs) 11.5
1 large, on Sourdough (1000 cal/26 g fat/6 g fiber/147 g carbs) 21 (21.5)
Santa Fe Chicken on Jalapeno Cheese
1 small (431 cal/13 g fat/3 g fiber/52 g carbs) 9.5
1 regular (642 cal/19 g fat/4 g fiber/77 g carbs) 14
1 large, on Sourdough (1182 cal/29 g fat/9 g fiber/155 g carbs) 24.5 (25.5)
Pesto Chicken on Sourdough
1 small (346 cal/6 g fat/2 g fiber/49 g carbs) 7.5
1 regular (512 cal/9 g fat/4 g fiber/73 g carbs) 10.5
1 large (999 cal/15 g fat/7 g fiber/145 g carbs) 20 (20.5)
8-inch Sourdough Crust Pizzas (whole pizza)
Double Cheese & Pepperoni (744 cal/34 g fat/4 g fiber/77 g carbs) 17
Barbeque Chicken (653 cal/20 g fat/3 g fiber/78 g carbs) 14.5
Thai Chicken (681 cal/19 g fat/5 g fiber/88 g carbs) 14.5
Chicken & Pesto (649 cal/19 g fat/4 g fiber/78 g carbs) 14
The Original Combination (648 cal/25 g fat/5 g fiber/79 g carbs) 14.5
Vegetarian Special (551 cal/17 g fat/4 g fiber/76 g carbs) 12
Smoked Turkey & Jalapeno (647 cal/19 g fat/4 g fiber/81 g carbs) 14
Double Cheese (603 cal/21 g fat/4 g fiber/77 g carbs) 13.5
Southwestern (635 cal/19 g fat/4 g fiber/76 g carbs) 13.5
New Orleans (666 cal/20 g fat/4 g fiber/79 g carbs) 14.5
Bacon, Tomato & Mushroom (635 cal/24 g fat/4 g fiber/78 g carbs) 14
Fresh Tomato & Pesto (539 cal/16 g fat/4 g fiber/76 g carbs) 11.5
Mediterranean (564 cal/19 g fat/3 g fiber/84 g carbs) 12.5
Bread/Buns
Sourdough
Small (225 cal/1 g fat/2 g fiber/46 g carbs) 4.5
Regular (333 cal/2 g fat/2 g fiber/68 g carbs) 6.5
Large (667 cal/4 g fat/5 g fiber/136 g carbs) 13
Wheat
Small (226 cal/2 g fat/2 g fiber/45 g carbs) 4.5
Regular (336 cal/3 g fat/4 g fiber/66 g carbs) 6.5
Dark Rye
Small (218 cal/1 g fat/2 g fiber/45 g carbs) 4.5
Regular (327 cal/2 g fat/3 g fiber/68 g carbs) 6.5
Jalapeno Cheese
Small (235 cal/3 g fat/2 g fiber/44 g carbs) 5
Regular (353 cal/4 g fat/2 g fiber/66 g carbs) 7
Pizza Crust (332 cal/2 g fat/2 g fiber/68 g carbs) 6.5
Salads (without dressing, croutons or chow mein noodles)
Chicken Caesar (254 cal/10 g fat/4 g fiber/13 g carbs) 5.5
Caesar (152 cal/8 g fat/4 g fiber/11 g carbs) 3
Smoked Turkey Chef's (243 cal/10 g fat/3 g fiber/15 g carbs) 5.5
Chinese Chicken (150 cal/3 g fat/3 g fiber/11 g carbs) 3
Greek (220 cal/12 g fat/4 g fiber/25 g carbs) 5
Garden (61 cal/1 g fat/3 g fiber/8 g carbs) 1
Small Garden (25 cal/1 g fat/1 g fiber/3 g carbs) .5
Ham & Turkey Chef's (248 cal/11 g fat/3 g fiber/15 g carbs) 5.5
Deli Salads (5 oz serving)
Potato Salad, Choice (253 cal/18 g fat/1 g fiber/18 g carbs) 6.5
Potato Salad, Mustard & Egg (225 cal/15 g fat/1 g fiber/17 g carbs) 6
Potato Salad, Diced with Egg (216 cal/13 g fat/1 g fiber/18 g carbs) 5.5
Cole Slaw, Country Style (225 cal/16 g fat/1 g fiber/16 g carbs) 6
Cole Slaw, Shredded (225 cal/16 g fat/1 g fiber/16 g carbs) 6
Macaroni Salad (338 cal/23 g fat/1 g fiber/23 g carbs) 8.5
Salad Extras (1.5 oz unless noted)
Traditional Ranch (270 cal/29 g fat/0 g fiber/1 g carbs) 8
Spicy Rancy (230 cal/25 g fat/0 g fiber/2 g carbs) 7
Light Spicy Ranch (140 cal/11 g fat/0 g fiber/9 g carbs) 4
Light Italian (90 cal/8 g fat/0 g fiber/3 g carbs) 2.5
Thousand Island (220 cal/21 g fat/0 g fiber/6 g carbs) 6.5
Olde World Caesar (260 cal/27 g fat/0 g fiber/1 g carbs) 7.5
Greek Balsamic Vinaigrette (170 cal/17 g fat/0 g fiber/2 g carbs) 5
Sesame Ginger Vinaigrette (170 cal/15 g fat/0 g fiber/8 g carbs) 5
Chow Mein Noodles, 1/2 oz (74 cal/4 g fat/1 g fiber/9 g carbs) 2
Garlic Cheese Croutons, 1/2 oz (46 cal/2 g fat/0 g fiber/5 g carbs) 1.5
Schlotzsky's Deli Style Potato Chips (1.5 oz bag)
Barbeque (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Jalapeno (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Regular (plain) (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Salt & Vinegar (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Sour Cream & Onion (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Sourdough Pretzels (240 cal/2 g fat/2 g fiber/46 g carbs) 5
Kid's Deals (does not include cookie or 12 oz soft drink-sandwich/pizza only)
Cheese Pizza (483 cal/14 g fat/3 g fiber/72 g carbs) 10.5
Cheese Sandwich (426 cal/18 g fat/2 g fiber/49 g carbs) 10
PBJ Sandwich (470 cal/16 g fat/4 g fiber/71 g carbs) 10
Ham & Cheese Sandwich (456 cal/19 g fat/2 g fiber/50 g carbs) 10.5
Pepperoni Pizza (530 cal/18 g fat/3 g fiber/72 g carbs) 11.5
Soups (1 cup - 8 oz cup)
7-Bean Medley (145 cal/2 g fat/8 g fiber/24 g carbs) 1.5 (2.5)
Beef & Black Bean (150 cal/1 g fat/7 g fiber/25 g carbs) 2 (2.5)
Boston Clam Chowder (233 cal/15 g fat/1 g fiber/24 g carbs) 6
Broccoli Cheese (252 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Chicken Noodle, Old-Fashioned (122 cal/2 g fat/1 g fiber/18 g carbs) 2.5
Chicken Gumbo (110 cal/5 g fat/2 g fiber/13 g carbs) 2.5
Chicken Tortilla (167 cal/3 g fat/3 g fiber/24 g carbs) 3
Chicken with Wild Rice (378 cal/28 g fat/1 g fiber/24 g carbs) 10
Corn Chowder (284 cal/17 g fat/1 g fiber/38 g carbs) 7
Cream of Potato with Bacon (226 cal/13 g fat/2 g fiber/31 g carbs) 5.5
Minestrone (89 cal/1 g fat/3 g fiber/17 g carbs) 1.5
Ravioli Tomato (111 cal/2 g fat/1 g fiber/21 g carbs) 2.5
Red Beans and Rice (167 cal/1 g fat/4 g fiber/32 g carbs) 3
Santa Fe Vegetable (120 cal/2 g fat/5 g fiber/20 g carbs) 2
Schlotzsky's Vegetable (220 cal/2 g fat/6 g fiber/44 g carbs) 3.5 (4)
Timberline Chili (210 cal/7 g fat/7 g fiber/24 g carbs) 3.5 (4)
Tomato Milano (89 cal/0 g fat/2 g fiber/17 g carbs) 1.5
Tortellini (122 cal/3 g fat/1 g fiber/19 g carbs) 2.5
Tuscan Clam Bisque (219 cal/16 g fat/1 g fiber/19 g carbs) 6
Vegetable Beef Barley (100 cal/3 g fat/2 g fiber/12 g carbs) 2
Vegetable Cheese (289 cal/19 g fat/2 g fiber/24 g carbs) 7
Vegetable Vegetarian (138 cal/6 g fat/6 g fiber/20 g carbs) 2.5
Wisconsin Cheese (319 cal/25 g fat/1 g fiber/26 g carbs) 8.5
Desserts
Chocolate Chip Cookie (160 cal/7 g fat/0 g fiber/23 g carbs) 4
Oatmeal Raisin Cookie (150 cal/5 g fat/1 g fiber/24 g carbs) 3.5
Peanut Butter Cookie (170 cal/8 g fat/1 g fiber/21 g carbs) 4
Sugar Cookie (160 cal/6 g fat/0 g fiber/23 g carbs) 4
Chocolate Chunk Cookie (160 cal/7 g fat/1 g fiber/23 g carbs) 4
White Chocolate Macadamia Nut Cookie (170 cal/8 g fat/0 g fiber/22 g carbs) 4.5
Chocolate Pecan Chunk Cookie (170 cal/8 g fat/1 g fiber/23 g carbs) 4
Fudge Chocolate Chunk Cookie (170 cal/8 g fat/1 g fiber/22 g carbs) 4
Peanut Butter Chocolate Chunk Cookie (170 cal/8 g fat/1 g fiber/21 g carbs) 4
New York Creamstyle Cheesecake (310 cal/18 g fat/0 g fiber/31 g carbs) 8
Strawberry Swirl Cheesecake (300 cal/17 g fat/0 g fiber/30 g carbs) 7.5
Cookies & Creme Cheesecake (330 cal/18 g fat/1 g fiber/36 g carbs) 8
Fudge Brownie Cake (410 cal/25 g fat/3 g fiber/46 g carbs) 10

Smoothie King
Smoothie Flavor
Activator
Banana 8
Chocolate 8
Strawberry 10
Vanilla 8
Angel Food 6
Caribbean Way 7
Coconut Surprise 9
Cranberry Supreme 11
Grape Expectations 8
Grape Expectations II 10
Hawaiian Cafe Au Lei 6
Instant Vigor 7
Muscle Punch 6
Muscle Punch Plus 6
Light & Fluffy 7
Mo'cuccino 9
Power Punch 8
Power Punch Plus 9
Pep Upper 6
Raspberry Sunrise 6
Yogurt D-Lite 7
Youth Fountain 4
High Protein
Almond Mocha 8
Banana 8
Chocolate 8
Lemon 8
Pineapple 7
Blackberry Dream 6
Celestial Cherry High 5
Cranberry Cooler 10
GoGuava 6
Lemon Twist
Banana 6
Strawberry 8
Immune Builder 6
Island Treat 6
Peach Slice 6
Peach Slice Plus 9
Mango Fest 6
Peanut Power 11
Super Punch 7
Super Punch Plus 9
Pineapple Pleasure 6
Slim & Trim
Chocolate 5
Strawberry 7
Vanilla 4
Orange/Vanilla 4
Kid's Kups
Gimme-Grape 3
Choc-A-Laka 4
Berry Interesting 3
Smarti Tarti 3

Sonic
Breakfast
Bacon Egg and Cheese Toaster Sandwich (500 cal/29 g fat/2 g fiber/40 g carbs) 12.5
Sausage Egg and Cheese Toaster Sandwich (570 cal/36 g fat/2 g fiber/44 g carbs) 14
Ham Egg and Cheese Toaster Sandwich (436 cal/19 g fat/2 g fiber/41 g carbs) 10
Breakfast Burrito (731 cal/47 g fat/3 g fiber/47 g carbs) 18
Fruit Taquitos (302 cal/7 g fat/3 g fiber/51 g carbs) 6.5
Sonic Sunrise Regular (224 cal/0 g fat/1 g fiber/60 g carbs) 4.5
Sonic Sunrise Large (368 cal/0 g fat/2 g fiber/100 g carbs) 7
Wraps
Grilled Chicken Wrap (539 cal/27 g fat/2 g fiber/40 g carbs) 13
Grilled Chicken Wrap w/o Ranch (393 cal/12 g fat/2 g fiber/38 g carbs) 8.5
Chicken Strip Wrap (574 cal/29 g fat/2 g fiber/55 g carbs) 13.5
Chicken Strip Wrap w/o Ranch (428 cal/13 g fat/2 g fiber/53 g carbs) 9.5
Burgers
No. 1 Burger (577 cal/36 g fat/2 g fiber/43 g carbs) 14.5
No. 2 Burger (481 cal/25 g fat/2 g fiber/43 g carbs) 11.5
No. 1 Cheeseburger (647 cal/42 g fat/2 g fiber/44 g carbs) 16.5
No. 2 Cheeseburger (551 cal/31 g fat/2 g fiber/44 g carbs) 13.5
Bacon Cheeseburger (727 cal/49 g fat/2 g fiber/44 g carbs) 18.5
Super Sonic No. 1 (929 cal/66 g fat/2 g fiber/45 g carbs) 24
Super Sonic No. 2 (839 cal/55 g fat/3 g fiber/46 g carbs) 21
Jr. Burger (353 cal/21 g fat/1 g fiber/27 g carbs) 9
Toaster Sandwiches
Grilled Cheese (282 cal/12 g fat/2 g fiber/39 g carbs) 6.5
BLT (581 cal/41 g fat/3 g fiber/42 g carbs) 14.5
Bacon Cheddar Burger Toaster (675 cal/38 g fat/4 g fiber/60 g carbs) 16
Chicken Club Toaster (675 cal/29 g fat/3 g fiber/75 g carbs) 15.5
Sandwiches
Country Fried Steak Sandwiches (748 cal/47 g fat/2 g fiber/56 g carbs) 18.5
Chicken
Chicken Strip Dinner (749 cal/32 g fat/5 g fiber/86 g carbs) 17
Chicken Strip Snack (272 cal/13 g fat/0 g fiber/22 g carbs) 7
Grilled Chicken Sandwich (343 cal/13 g fat/2 g fiber/31 g carbs) 8
Breaded Chicken Sandwich (582 cal/23 g fat/2 g fiber/66 g carbs) 12.5
Coneys
Regular Cheese Coney (366 cal/24 g fat/1 g fiber/24 g carbs) 9.5
Regular Coney Plain (262 cal/16 g fat/1 g fiber/22 g carbs) 6.5
Extra Long Cheese Coney (666 cal/42 g fat/2 g fiber/47 g carbs) 16.5
Extra Long Coney Plain (483 cal/27 g fat/1 g fiber/44 g carbs) 12
Corn Dog (262 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Kids Meal
Jr. Burger (353 cal/21 g fat/1 g fiber/27 g carbs) 9
Corn Dog (262 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Hot Dog Plain (262 cal/16 g fat/1 g fiber/22 g carbs) 6.5
Chicken Strips, 2 (184 cal/9 g fat/0 g fiber/15 g carbs) 4.5
Grilled Cheese (282 cal/12 g fat/2 g fiber/39 g carbs) 6.5
Regular French Fries (195 cal/11 g fat/4 g fiber/22 g carbs) 4.5
Regular Tots (259 cal/16 g fat/3 g fiber/27 g carbs) 6
Faves & Craves
Regular French Fries (195 cal/11 g fat/4 g fiber/22 g carbs) 4.5
Large French Fries (252 cal/13 g fat/5 g fiber/30 g carbs) 5.5
Super Sonic Fries (358 cal/19 g fat/7 g fiber/44 g carbs) 7.5 (8)
Regular Cheese Fries (265 cal/17 g fat/4 g fiber/23 g carbs) 6
Large Cheese Fries (322 cal/19 g fat/5 g fiber/31 g carbs) 7.5
Regular Chili Cheese Fries (299 cal/19 g fat/4 g fiber/24 g carbs) 7
Large Chili Cheese Fries (357 cal/22 g fat/5 g fiber/32 g carbs) 8 (8.5)
Regular Tater Tots (259 cal/16 g fat/3 g fiber/27 g carbs) 6
Large Tater Tots (365 cal/21 g fat/4 g fiber/40 g carbs) 8.5
Regular Cheese Tater Tots (329 cal/22 g fat/3 g fiber/28 g carbs) 8
Large Cheese Tater Tots (435 cal/27 g fat/4 g fiber/41 g carbs) 10.5
Regular Chili Cheese Tater Tots (363 cal/25 g fat/3 g fiber/28 g carbs) 9
Large Chili Cheese Tater Tots (547 cal/36 g fat/5 g fiber/43 g carbs) 13 (13.5)
Super Sonic Tots (485 cal/28 g fat/5 g fiber/53 g carbs) 11.5
Regular Onion Rings (331 cal/5 g fat/7 g fiber/66 g carbs) 6 (6.5)
Large Onion Rings (507 cal/7 g fat/10 g fiber/102 g carbs) 9 (10)
Super Sonic Onion Rings (706 cal/10 g fat/11 g fiber/141 g carbs) 13 (14.5)
Fritos Chili Pie (611 cal/44 g fat/3 g fiber/36 g carbs) 15.5
Mozzarella Sticks (382 cal/19 g fat/0 g fiber/35 g carbs) 9.5
Ched 'R' Peppers (256 cal/12 g fat/4 g fiber/29 g carbs) 5.5
Add-Ons
Bacon, 2 pieces (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Cheese, 1 piece (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Sonic Chili, 1 oz (52 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Sonic Green Chilis, 1 oz (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Sonic Hickory Barbecue Sauce, 1 oz (41 cal/0 g fat/0 g fiber/1 g carbs) 1
Honey Mustard Dressing, 1 oz (110 cal/9 g fat/0 g fiber/9 g carbs) 3
Jalapenos - Nacho, sliced, 1 oz (5 cal/0 g fat/1 g fiber/1 g carbs) 0
Marinara Sauce, 1 oz (15 cal/0 g fat/0 g fiber/3 g carbs) 0
Ranch Dressing, 1 oz (147cal/16 g fat/0 g fiber/2 g carbs) 4.5
Sweet Pickle Relish, 1 oz (40 cal/0 g fat/0 g fiber/11 g carbs) 1
Shredded Cheddar Cheese, 1 oz (104 cal/9 g fat/0 g fiber/1 g carbs) 3
Slaw, 1 oz (45 cal/3 g fat/1 g fiber/4 g carbs) 1
Thousand Island Dressing, 1 oz (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Cherry Syrup, 1 oz (64 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Chocolate Cone Coat, 1 oz (143 cal/8 g fat/1 g fiber/16 g carbs) 3.5
Full Flavor Chocolate Syrup, 1 oz (74 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Hot Fudge Topping, 1 oz (101 cal/4 g fat/0 g fiber/16 g carbs) 2.5
Maraschino Cherry, 1 ea (10 cal/0 g fat/0 g fiber/3 g carbs) 0
Strawberry Topping, 1 oz (38 cal/0 g fat/1 g fiber/10 g carbs) 1
Vanilla Syrup, 1 oz (61 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Pineapple Topping, 1 oz (108 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Grape Syrup, 1 oz (63 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Orange Syrup, 1 oz (61 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Blue Coconut Syrup, 1 oz (65 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Watermelon, 1 oz (71 cal/0 g fat/0 g fiber/18 g carbs) 1.5
Add 1 oz Malt to Any Shake (104 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Frozen Favorites
Rootbeer Float or Flurry™ Drink Regular (386 cal/12 g fat/0 g fiber/44 g carbs) 9
Rootbeer Float or Flurry Drink Large (553 cal/17 g fat/0 g fiber/62 g carbs) 12.5
Coca-Cola Float or Flurry Drink Regular (379 cal/12 g fat/0 g fiber/41 g carbs) 9
Coca-Cola Float or Flurry Drink Large (544 cal/17 g fat/0 g fiber/59 g carbs) 12.5
Dr Pepper Float or Flurry Drink Regular (377 cal/12 g fat/0 g fiber/41 g carbs) 9
Dr Pepper Float or Flurry Drink Large (541 cal/17 g fat/0 g fiber/59 g carbs) 12.5
Cherry Slush Float or Flurry Drink Regular (421 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Grape Slush Float or Flurry Drink Regular (423 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Orange Slush Float or Flurry Drink Regular (422 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Watermelon Slush Float or Flurry Drink Regular (427 cal/12 g fat/0 g fiber/53 g carbs) 10
Blue Coconut Slush Float or Flurry Drink Regular (424 cal/12 g fat/0 g fiber/52 g carbs) 9.5
Grape Slush Float or Flurry Drink Large (608 cal/17 g fat/0 g fiber/75 g carbs) 14
Watermelon Slush Float or Flurry Drink Large (613 cal/17 g fat/0 g fiber/76 g carbs) 14
Orange Slush Float or Flurry Drink Large (606 cal/17 g fat/0 g fiber/75 g carbs) 14
Blue Coconut Slush Float or Flurry Drink Large (609 cal/17 g fat/0 g fiber/75 g carbs) 14
Cherry Slush Float or Flurry Drink Large (605 cal/17 g fat/0 g fiber/74 g carbs) 14
Coconut Cream Pie Shake Regular (721 cal/26 g fat/1 g fiber/79 g carbs) 16.5
Coconut Cream Pie Shake Large (1004 cal/35 g fat/1 g fiber/116 g carbs) 23
Chocolate Cream Pie Shake Regular (795 cal/27 g fat/1 g fiber/96 g carbs) 18
Chocolate Cream Pie Shake Large (1151 cal/35 g fat/1 g fiber/151 g carbs) 26
Banana Cream Pie Shake Regular (775 cal/27 g fat/2 g fiber/92 g carbs) 17.5
Banana Cream Pie Shake Large (1058 cal/35 g fat/3 g fiber/130 g carbs) 23.5
Chocolate Covered Cherry Shake Regular (587 cal/24 g fat/1 g fiber/51 g carbs) 14
Chocolate Covered Cherry Shake Large (825 cal/35 g fat/1 g fiber/73 g carbs) 19.5
Chocolate Covered Strawberry Shake Regular (608 cal/24 g fat/1 g fiber/56 g carbs) 14
Chocolate Covered Strawberry Shake Large (868 cal/35 g fat/2 g fiber/84 g carbs) 20
Chocolate Covered Banana Shake Regular (625 cal/25 g fat/2 g fiber/60 g carbs) 14.5
Chocolate Covered Banana Shake Large (831 cal/31 g fat/3 g fiber/85 g carbs) 19
Chocolate Covered Peanut Butter Shake Regular (678 cal/34 g fat/1 g fiber/50 g carbs) 16.5
Chocolate Covered Peanut Butter Shake Large (1007 cal/54 g fat/1 g fiber/72 g carbs) 24.5
Chocolate Shake Regular (564 cal/18 g fat/0 g fiber/58 g carbs) 13
Chocolate Shake Large (752 cal/25 g fat/0 g fiber/77 g carbs) 17.5
Strawberry Shake Regular (510 cal/18 g fat/1 g fiber/46 g carbs) 11.5
Strawberry Shake Large (680 cal/24 g fat/1 g fiber/61 g carbs) 15.5
Vanilla Shake Regular (454 cal/18 g fat/0 g fiber/32 g carbs) 11
Vanilla Shake Large (605 cal/24 g fat/0 g fiber/42 g carbs) 14.5
Banana Shake Regular (508 cal/18 g fat/1 g fiber/46 g carbs) 11.5
Banana Shake Large (713 cal/25 g fat/3 g fiber/70 g carbs) 16
Pineapple Shake Regular (615 cal/18 g fat/1 g fiber/74 g carbs) 14
Pineapple Shake Large (820 cal/24 g fat/1 g fiber/99 g carbs) 18.5
Reese's® Blast Regular (658 cal/30 g fat/1 g fiber/52 g carbs) 15.5
Reese's Blast Large (963 cal/45 g fat/2 g fiber/78 g carbs) 23
M&M® Blast Regular (641 cal/27 g fat/1 g fiber/58 g carbs) 15
M&M Blast Large (931 cal/39 g fat/2 g fiber/89 g carbs) 21.5
Oreo® Blast Regular (638 cal/27 g fat/1 g fiber/57 g carbs) 15
Oreo Blast Large (927 cal/39 g fat/2 g fiber/88 g carbs) 21.5
Butterfinger® Blast Regular (636 cal/26 g fat/1 g fiber/56 g carbs) 15
Butterfinger Blast Large (924 cal/37 g fat/2 g fiber/85 g carbs) 21.5
Banana Split (467 cal/11 g fat/3 g fiber/75 g carbs) 10
Hot Fudge Sundae (392 cal/15 g fat/0 g fiber/40 g carbs) 9.5
Strawberry Sundae (322 cal/11 g fat/1 g fiber/32 g carbs) 7.5
Chocolate Sundae (362 cal/11 g fat/0 g fiber/41 g carbs) 8.5
Pineapple Sundae (399 cal/11 g fat/0 g fiber/53 g carbs) 9
Ice Cream Cone (285 cal/11 g fat/0 g fiber/23 g carbs) 7
Dish of Vanilla (265 cal/11 g fat/0 g fiber/19 g carbs) 6.5
Add 1 oz Malt to Any Shake (104 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Fountain Favorites
Wacky Pack Coca-Cola (109 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Small Coca-Cola (139 cal/0 g fat/0 g fiber/39 g carbs) 3
Regular Coca-Cola (170 cal/0 g fat/0 g fiber/47 g carbs) 3.5
Large Coca-Cola (291 cal/0 g fat/0 g fiber/81 g carbs) 6
Route 44® Coca-Cola (364 cal/0 g fat/0 g fiber/101 g carbs) 7.5
Wacky Pack Sprite (108 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Small Sprite (138 cal/0 g fat/0 g fiber/37 g carbs) 3
Regular Sprite (168 cal/0 g fat/0 g fiber/46 g carbs) 3.5
Large Sprite (288 cal/0 g fat/0 g fiber/78 g carbs) 6
Route 44 Sprite (360 cal/0 g fat/0 g fiber/98 g carbs) 7.5
Wacky Pack Dr Pepper (113 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Small Dr Pepper (144 cal/0 g fat/0 g fiber/39 g carbs) 3
Regular Dr Pepper (175 cal/0 g fat/0 g fiber/47 g carbs) 3.5
Large Dr Pepper (300 cal/0 g fat/0 g fiber/81 g carbs) 6
Route 44 Dr Pepper (375 cal/0 g fat/0 g fiber/101 g carbs) 7.5
Wacky Pack Barqs Root Beer (125 cal/0 g fat/0 g fiber/34 g carbs) 2.5
Small Barqs Root Beer (160 cal/0 g fat/0 g fiber/43 g carbs) 3.5
Regular Barqs Root Beer (194 cal/0 g fat/0 g fiber/53 g carbs) 4
Large Barqs Root Beer (333 cal/0 g fat/0 g fiber/90 g carbs) 7
Route 44 Barqs Root Beer (416 cal/0 g fat/0 g fiber/113 g carbs) 8.5
Wacky Pack Limeade (113 cal/0 g fat/1 g fiber/31 g carbs) 2.5
Small Limeade (143 cal/0 g fat/1 g fiber/39 g carbs) 3
Regular Limeade (178 cal/0 g fat/1 g fiber/49 g carbs) 3.5
Large Limeade (303 cal/0 g fat/2 g fiber/83 g carbs) 6
Route 44 Limeade (380 cal/0 g fat/2 g fiber/105 g carbs) 7.5
Wacky Pack Strawberry Limeade (132 cal/0 g fat/1 g fiber/36 g carbs) 2.5
Small Strawberry Limeade (172 cal/0 g fat/1 g fiber/47 g carbs) 3.5
Regular Strawberry Limeade (207 cal/0 g fat/1 g fiber/57 g carbs) 4
Large Strawberry Limeade (341 cal/0 g fat/2 g fiber/93 g carbs) 6.5
Route 44 Strawberry Limeade (428 cal/0 g fat/3 g fiber/117 g carbs) 8
Wacky Pack Cherry Limeade (139 cal/0 g fat/1 g fiber/38 g carbs) 3
Small Cherry Limeade (169 cal/0 g fat/1 g fiber/46 g carbs) 3.5
Regular Cherry Limeade (220 cal/0 g fat/1 g fiber/60 g carbs) 4.5
Large Cherry Limeade (361 cal/0 g fat/2 g fiber/98 g carbs) 7
Route 44 Cherry Limeade (454 cal/0 g fat/2 g fiber/123 g carbs) 9
Wacky Pack Ocean Water (124 cal/0 g fat/0 g fiber/33 g carbs) 2.5
Small Ocean Water (154 cal/0 g fat/0 g fiber/41 g carbs) 3.5
Regular Ocean Water (200 cal/0 g fat/0 g fiber/54 g carbs) 4
Large Ocean Water (336 cal/0 g fat/0 g fiber/90 g carbs) 7
Route 44 Ocean Water (425 cal/0 g fat/0 g fiber/114 g carbs) 8.5
Wacky Pack Lemon Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Lemon Slush (224 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Lemon Slush (313 cal/0 g fat/0 g fiber/81 g carbs) 6.5
Large Lemon Slush (491 cal/0 g fat/0 g fiber/127 g carbs) 10
Route 44 Lemon Slush (673 cal/0 g fat/1 g fiber/175 g carbs) 13.5
Wacky Pack Lemon Berry Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Lemon Berry Slush (233 cal/0 g fat/0 g fiber/60 g carbs) 5
Regular Lemon Berry Slush (331 cal/0 g fat/1 g fiber/86 g carbs) 6.5
Large Lemon Berry Slush (519 cal/0 g fat/1 g fiber/134 g carbs) 10.5
Route 44 Lemon Berry Slush (710 cal/0 g fat/1 g fiber/184 g carbs) 14
Wacky Pack Strawberry Slush (188 cal/0 g fat/0 g fiber/48 g carbs) 4
Small Strawberry Slush (227 cal/0 g fat/0 g fiber/59 g carbs) 5
Regular Strawberry Slush (334 cal/0 g fat/1 g fiber/86 g carbs) 6.5
Large Strawberry Slush (531 cal/0 g fat/1 g fiber/137 g carbs) 10.5
Route 44 Strawberry Slush (728 cal/0 g fat/1 g fiber/188 g carbs) 14.5
Wacky Pack Lime Slush (195 cal/0 g fat/1 g fiber/51 g carbs) 4
Small Lime Slush (225 cal/0 g fat/1 g fiber/59 g carbs) 4.5
Regular Lime Slush (319 cal/0 g fat/1 g fiber/83 g carbs) 6.5
Large Lime Slush (497 cal/0 g fat/1 g fiber/129 g carbs) 10
Route 44 Lime Slush (680 cal/0 g fat/2 g fiber/177 g carbs) 13.5
Wacky Pack Grape Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Grape Slush (224 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Grape Slush (329 cal/0 g fat/0 g fiber/85 g carbs) 7
Large Grape Slush (520 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Grape Slush (717 cal/0 g fat/0 g fiber/185 g carbs) 14.5
Wacky Pack Cherry Slush (193 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Cherry Slush (223 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Cherry Slush (327 cal/0 g fat/0 g fiber/84 g carbs) 7
Large Cherry Slush (517 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Cherry Slush (713 cal/0 g fat/0 g fiber/184 g carbs) 14.5
Wacky Pack Orange Slush (193 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Orange Slush (223 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Orange Slush (328 cal/0 g fat/0 g fiber/85 g carbs) 7
Large Orange Slush (519 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Orange Slush (714 cal/0 g fat/0 g fiber/184 g carbs) 14.5
Wacky Pack Watermelon Slush (196 cal/0 g fat/0 g fiber/51 g carbs) 4
Small Watermelon Slush (225 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Watermelon Slush (332 cal/0 g fat/0 g fiber/86 g carbs) 7
Large Watermelon Slush (526 cal/0 g fat/0 g fiber/136 g carbs) 11
Route 44 Watermelon Slush (724 cal/0 g fat/0 g fiber/187 g carbs) 14.5
Wacky Pack Blue Coconut Slush (194 cal/0 g fat/0 g fiber/50 g carbs) 4
Small Blue Coconut Slush (224 cal/0 g fat/0 g fiber/58 g carbs) 4.5
Regular Blue Coconut Slush (329 cal/0 g fat/0 g fiber/85 g carbs) 7
Large Blue Coconut Slush (521 cal/0 g fat/0 g fiber/134 g carbs) 10.5
Route 44 Blue Coconut Slush (718 cal/0 g fat/0 g fiber/185 g carbs) 14.5

Starbuck's
Tall, 12 oz - Grande, 16 oz - Venti, 24 oz - Espresso - Hot
Café Misto/Café Au Lait, nonfat
Tall (60 cal/0 g fat/0 g fiber/9 g carbs) 1.5
Grande (90 cal/0 g fat/0 g fiber/13 g carbs) 2
Venti (110 cal/0 g fat/0 g fiber/16 g carbs) 2.5
Caffè Latte, nonfat
Tall (120 cal/0 g fat/0 g fiber/18 g carbs) 2.5
Grande (160 cal/0 g fat/0 g fiber/24 g carbs) 3.5
Venti (210 cal/0 g fat/0 g fiber/30 g carbs) 4.5
Caffè Mocha, nonfat, no whip
Tall (170 cal/1.5 g fat/1 g fiber/33 g carbs) 3.5
Grande (230 cal/2 g fat/2 g fiber/43 g carbs) 4.5
Venti (290 cal/2.5 g fat/2 g fiber/54 g carbs) 6
Cappuccino, nonfat
Tall (80 cal/0 g fat/0 g fiber/11 g carbs) 2
Grande (100 cal/0 g fat/0 g fiber/14 g carbs) 2
Venti (130 cal/0 g fat/0 g fiber/19 g carbs) 3
Caramel Macchiato, nonfat
Tall (130 cal/0.5 g fat/0 g fiber/22 g carbs) 3
Grande (230 cal/2 g fat/0 g fiber/40 g carbs) 5
Venti (280 cal/2 g fat/0 g fiber/46 g carbs) 6
Caramel Mocha, nonfat, no whip
Tall (230 cal/1.5 g fat/1 g fiber/48 g carbs) 5
Grande (300 cal/2.5 g fat/2 g fiber/63 g carbs) 6
Venti (380 cal/3 g fat/2 g fiber/79 g carbs) 7.5
Cinnamon Spice Mocha, nonfat, no whip
Tall (170 cal/0.5 g fat/0 g fiber/32 g carbs) 3.5
Grande (250 cal/1 g fat/<1 g fiber/47 g carbs) 5.5
Venti (310 cal/1 g fat/<1 g fiber/58 g carbs) 6.5
Espresso
Solo (5 cal/0 g fat/1 g carbs) 0
Doppio (10 cal/0 g fat/2 g carbs) .5
Espresso con Panna
Solo (35 cal/3 g fat/0 g fiber/1 g carbs) 1
Doppio (40 cal/3 g fat/0 g fiber/2 g carbs) 1.5
Espresso Macchiato, nonfat
Solo (10 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Doppio (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
White Chocolate Mocha, nonfat, no whip
Tall (260 cal/4 g fat/0 g fiber/45 g carbs) 6
Grande (340 cal/5 g fat/0 g fiber/48 g carbs) 7.5
Venti (430 cal/6 g fat/0 g fiber/73 g carbs) 9.5
Frappuccino® Blended Coffee, no whip
Caramel Frappuccino® Blended Coffee
Tall (210 cal/2.5 g fat/0 g fiber/43 g carbs) 4.5
Grande (280 cal/3.5 g fat/0 g fiber/57 g carbs) 6
Venti (390 cal/4.5 g fat/0 g fiber/79 g carbs) 8.5
Coffee Frappuccino® Blended Coffee
Tall (190 cal/2.5 g fat/0 g fiber/38 g carbs) 4.5
Grande (260 cal/3.5 g fat/0 g fiber/52 g carbs) 6
Venti (350 cal/4.5 g fat/0 g fiber/69 g carbs) 7.5
Espresso Frappuccino® Blended Coffee
Tall (160 cal/2 g fat/0 g fiber/33 g carbs) 3.5
Grande (230 cal/3 g fat/0 g fiber/46 g carbs) 5
Venti (310 cal/4 g fat/0 g fiber/62 g carbs) 7
Mocha Frappuccino® Blended Coffee
Tall (220 cal/3 g fat/0 g fiber/44 g carbs) 5
Grande (290 cal/4 g fat/0 g fiber/58 g carbs) 6.5
Venti (400 cal/6 g fat/<1 g fiber/81 g carbs) 8.5
Chocolate Brownie Frappuccino® Blended Coffee
Tall (270 cal/7 g fat/1 g fiber/51 g carbs) 6
Grande (370 cal/9 g fat/2 g fiber/69 g carbs) 8
Venti (410 cal/13 g fat/2 g fiber/95 g carbs) 11
Mocha Coconut Frappuccino® Blended Coffee
Tall (300 cal/7 g fat/2 g fiber/58 g carbs) 6.5
Grande (400 cal/10 g fat/2 g fiber/75 g carbs) 8.5
Venti (570 cal/13 g fat/3 g fiber/108 g carbs) 11
Mocha Malt Frappuccino® Blended Coffee
Grande (430 cal/7 g fat/1 g fiber/91 g carbs) 9
Frappuccino® Blended Crème, no whip
Chocolate Frappuccino® Blended Crème
Tall (290 cal/4.5 g fat/<1 g fiber/52 g carbs) 6.5
Grande (400 cal/7 g fat/1 g fiber/73 g carbs) 8.5
Venti (510 cal/8 g fat/2 g fiber/93 g carbs) 10.5
Chocolate Malt Frappuccino® Blended Crème
Grande (470 cal/10 g fat/2 g fiber/87 g carbs) 10
Vanilla Frappuccino® Blended Crème
Tall (260 cal/3.5 g fat/0 g fiber/47 g carbs) 5.5
Grande (350 cal/4.5 g fat/0 g fiber/64 g carbs) 7.5
Venti (450 cal/6 g fat/0 g fiber/81 g carbs) 9.5
Frappuccino® Blended Tea, no whip
Tazo® Chai Crème Frappuccino® Blended Tea
Tall (280 cal/3.5 g fat/0 g fiber/51 g carbs) 6
Grande (370 cal/4.5 g fat/0 g fiber/69 g carbs) 8
Venti (480 cal/6 g fat/0 g fiber/89 g carbs) 10.5
Tazoberry Crème Frappuccino® Blended Tea
Tall (240 cal/1 g fat/<1 g fiber/54 g carbs) 5
Grande (330 cal/2 g fat/<1 g fiber/74 g carbs) 7
Venti (460 cal/2.5 g fat/1 g fiber/102 g carbs) 9.5
Tazoberry Frappuccino® Blended Tea
Tall (140 cal/0 g fat/<1 g fiber/36 g carbs) 3
Grande (190 cal/0 g fat/<1 g fiber/49 g carbs) 4
Venti (250 cal/0 g fat/1 g fiber/65 g carbs) 5
Iced Shaken Refreshments, no whip
Iced Shaken Coffee
Tall (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Grande (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo® Iced Tea
Tall (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
Grande (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo® Tea Lemonade
Grande (120 cal/0 g fat/0 g fiber/31 g carbs) 2
Espresso-Iced
Iced Caffè Americano
Tall (10 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Grande (20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Venti (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Iced Caffè Latte, nonfat
Tall (70 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Grande (100 cal/0 g fat/0 g fiber/14 g carbs) 2
Venti (130 cal/0 g fat/0 g fiber/19 g carbs) 3
Iced Caffè Mocha, nonfat, no whip
Tall (130 cal/1.5 g fat/1 g fiber/27 g carbs) 3
Grande (180 cal/2 g fat/2 g fiber/36 g carbs) 3.5
Venti (260 cal/3.5 g fat/3 g fiber/52 g carbs) 5
Iced Caramel Macchiato, nonfat
Tall (140 cal/1 g fat/0 g fiber/25 g carbs) 3
Grande (200 cal/1 g fat/0 g fiber/36 g carbs) 4
Venti (260 cal/1 g fat/0 g fiber/47 g carbs) 5.5
Iced White Chocolate Mocha, nonfat, no whip
Tall (240 cal/4 g fat/0 g fiber/42 g carbs) 5.5
Grande (320 cal/6 g fat/0 g fiber/57 g carbs) 7
Venti (470 cal/8 g fat/0 g fiber/83 g carbs) 10.5
Tazo® Tea
Iced Tazo® Chai, nonfat
Tall (170 cal/0 g fat/0 g fiber/36 g carbs) 3.5
Grande (230 cal/0 g fat/0 g fiber/50 g carbs) 5
Venti (320 cal/0 g fat/0 g fiber/70 g carbs) 6.5
Tazo® Chai, nonfat
Tall (170 cal/0 g fat/0 g fiber/37 g carbs) 3.5
Grande (230 cal/0 g fat/0 g fiber/51 g carbs) 5
Venti (300 cal/0 g fat/0 g fiber/64 g carbs) 6
Classic Favorites
Hot Chocolate, nonfat, no whip (1/8)
Tall (190 cal/1.5 g fat/1 g fiber/35 carbs) 4
Grande (240 cal/2 g fat/2 g fiber/45 carbs) 5
Venti (320 cal/2.5 g fat/2 g fiber/58 carbs) 6.5
Peppermint Mocha, nonfat, no whip (1/8)
Tall (250 cal/2 g fat/1 g fiber/52 carbs) 5
Grande (330 cal/2.5 g fat/2 g fiber/67 carbs) 6.5
Venti (430 cal/3.5 g fat/2 g fiber/88 carbs) 8.5
White Hot Chocolate, nonfat, no whip
Tall (300 cal/4.5 g fat/0 g fiber/51 g carbs) 6.5
Grande (390 cal/6 g fat/0 g fiber/66 g carbs) 8.5
Venti (490 cal/7 g fat/0 g fiber/84 g carbs) 10.5
Vanilla Crème, nonfat, no whip
Tall (180 cal/0 g fat/0 g fiber/32 g carbs) 4
Grande (240 cal/0 g fat/0 g fiber/43 g carbs) 5
Venti (290 cal/0 g fat/0 g fiber/53 g carbs) 6
Other Beverages
Toffee Nut Latte
Tall, whole milk (285 cal/14.5 g fat/0 g fiber) 7
Tall, nonfat milk (195 cal/6 g fat/0 g fiber) 4.5
Grande, whole milk (390 cal/19 g fat/0 g fiber) 9.5
Grande, nonfat milk (260 cal/8 g fat/0 g fiber) 6
Mocha Valencia, nonfat, no whip
Tall (220 cal/2 g fat/45 g carbs) 5
Grande (290 cal/2.5 g fat/60 g carbs) 6.5
Venti (370 cal/3.5 g fat/75 g carbs) 8
Egg Nog Latte, whole milk
Tall (490 cal/22 g fat/60 g carbs) 12
Grande (630 cal/28 g fat/78 g carbs) 15
Venti (810 cal/36 g fat/99 g carbs) 19.5
Caramel Apple Cider
Tall (278 cal/6 g fat) 6.5
Grande (370 cal/8 g fat) 8.5
Venti (462 cal/10 g fat) 10.5
Gingerbread Latte
Grande, w/whole milk & whipped cream (350 cal/18 g fat) 8.5
Drink Extras
Flavored Sugar Free Syrup
1 - 4 pumps (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Flavored Syrup
1 pump (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
2 pumps (40 cal/0 g fat/0 g fiber/10 g carbs) 1
3 pumps (60 cal/0 g fat/0 g fiber/15 g carbs) 1.5
4 pumps (80 cal/0 g fat/0 g fiber/20 g carbs) 2
Mocha Syrup
1 pump (25 cal/0.5 g fat/0 g fiber/6 g carbs) 0.5
2 pumps (50 cal/1 g fat/<1 g fiber/12 g carbs) 1
3 pumps (80 cal/1.5 g fat/1 g fiber/18 g carbs) 2
4 pumps (100 cal/2 g fat/2 g fiber/25 g carbs) 2
5 pumps (130 cal/2.5 g fat/2 g fiber/31 g carbs) 2.5
Toppings
Chocolate (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Caramel (15 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Sprinkles (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Whip Cream
Tall - Cold Beverage (90 cal/9 g fat/0 g fiber/2 g carbs) 3
Grande & Venti® Cold Beverage (130 cal/12 g fat/0 g fiber/2 g carbs) 4
All Sizes - Hot Beverage (100 cal/9 g fat/0 g fiber/2 g carbs) 3
Steamed Milk
Tall
Nonfat Milk (130 cal/.5 g fat/18 g carbs) 3
Low Fat Milk (180 cal/6 g fat/17 g carbs) 4.5
Whole Milk (220 cal/12 g fat/17 g carbs) 5.5
Grande
Nonfat Milk (170 cal/1 g fat/24 g carbs) 3.5
Low Fat Milk (240 cal/9 g fat/23 g carbs) 6
Whole Milk (300 cal/16 g fat/23 g carbs) 7.5
Venti
Nonfat Milk (210 cal/1 g fat/30 g carbs) 4.5
Low Fat Milk (290 cal/11 g fat/29 g carbs) 7
Whole Milk (370 cal/20 g fat/28 g carbs) 9.5
Soy Milk
Silk Soymilk, 8 oz (120 cal/4 g fat/1 g fiber) 3
Starbucks® Fresh Food
Bagels
Bagel (430 cal/1 g fat/3 g fiber/92 g carbs) 8.5
Cinnamon Raisin Bagel (440 cal/1 g fat/3 g fiber/96 g carbs) 8.5
Sesame Bagel (440 cal/3 g fat/6 g fiber/92 g carbs) 8 (8.5)
Bars
Caramel Apple Bar (310 cal/16 g fat/2 g fiber/38 g carbs) 7.5
Caramel Brownie (580 cal/36 g fat/2 g fiber/60 g carbs) 14.5
Carrot Cake Bar (420 cal/25 g fat/<1 g fiber/46 g carbs) 10.5
Enrobed Espresso Brownie (430 cal/25 g fat/3 g fiber/48 g carbs) 10.5
Espresso Brownie (370 cal/21 g fat/2 g fiber/43 g carbs) 9
Lemon Bar (310 cal/14 g fat/0 g fiber/44 g carbs) 7.5
Milk Chocolate Peanut Butter Brownie (460 cal/29 g fat/2 g fiber/45 g carbs) 11.5
Oatmeal Cranberry Mountain (430 cal/24 g fat/3 g fiber/49 g carbs) 10
Oreo Dream Bar (420 cal/30 g fat/2 g fiber/33 g carbs) 10.5
Pecan Diamond (490 cal/37 g fat/2 g fiber/38 g carbs) 10
Raspberry Sammy (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Strawberry Bar (510 cal/24 g fat/0 g fiber) 12.5
Toffee Cream Cheese Chew (440 cal/31 g fat/2 g fiber/38 g carbs) 11
Toffee Crunch Bar (430 cal/21 g fat/1 g fiber/56 g carbs) 10.5
Biscotti
Chocolate Hazelnut Biscotti (110 cal/5 g fat/1 g fiber/15 g carbs) 2.5
Vanilla Almond Biscotti (110 cal/5 g fat/1 g fiber/15 g carbs) 2.5
Cakes
Apple Walnut Coffee Cake (320 cal/17 g fat/1 g fiber/41 g carbs) 8
Banana Pound Cake (360 cal/18 g fat/1 g fiber/47 g carbs) 8.5
Banana Pullman (400 cal/17 g fat/2 g fiber/57 g carbs) 9.5
Blueberry Walnut Coffee Cake (340 cal/18 g fat/1 g fiber/43 g carbs) 8.5
Chocolate Big Baby Bundt Cakes (330 cal/15 g fat/4 g fiber/45 g carbs) 7.5
Chocolate Pullman (380 cal/17 g fat/2 g fiber/54 g carbs) 9
Cinnamon Walnut Coffee Cake (360 cal/18 g fat/1 g fiber/46 g carbs) 8.5
Classic Coffee Cake (570 cal/28 g fat/2 g fiber/75 g carbs) 13.5
Cranberry Walnut Pound Cake (390 cal/21 g fat/1 g fiber/45 g carbs) 9.5
Cranberry Walnut Pullman (360 cal/15 g fat/2 g fiber/53 g carbs) 8.5
Crumb Cake (670 cal/32 g fat/1 g fiber/89 g carbs) 16
Crumble Berry Coffee Cake (520 cal/26 g fat/2 g fiber/69 g carbs) 12.5
Hazelnut Coffee Cake (630 cal/35 g fat/2 g fiber/74 g carbs) 15.5
Iced Carrot Pound Cake (540 cal/13 g fat/3 g fiber/101 g carbs) 11.5
Iced Lemon Pound Cake (500 cal/23 g fat/<1 g fiber/69 g carbs) 12
Key Lime Crumb Cake (550 cal/27 g fat/1 g fiber/71 g carbs) 13.5
Lemon Glazed Pullman (370 cal/15 g fat/<1 g fiber/55 g carbs) 9
Lemon Pound Cake (370 cal/16 g fat/>1 g fiber) 9
Lemon Yogurt Bundt Cake (350 cal/13 g fat/<1 g fiber/56 g carbs) 8.5
Marble Chocolate Chip Pullman (440 cal/20 g fat/1 g fiber/61 g carbs) 10.5
Marble Pound Cake (400 cal/21 g fat/<1 g fiber/49 g carbs) 10
Orange Poppy Cheese Pullman (450 cal/22 g fat/1 g fiber/55 g carbs) 11
Orange Poppy Pound Cake (490 cal/27 g fat/2 g fiber/55 g carbs) 12
Pumpkin Pound Cake (310 cal/12 g fat/2 g fiber/47 g carbs) 7
Pumpkin Pullman (370 cal/17 g fat/2 g fiber/51 g carbs) 8.5
Sour Cream Coffee Cake (420 cal/25 g fat/1 g fiber/43 g carbs) 10.5
Zucchini Pound Cake (370 cal/19 g fat/2 g fiber/47 g carbs) 9
Cookies
Black and White Cookie (430 cal/17 g fat/2 g fiber/68 g carbs) 10
Crisp Cinnamon Twist (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
Dark Chocolate Graham (140 cal/8 g fat/<1 g fiber/17 g carbs) 3.5
Double Chocolate Chunk Cookie (430 cal/21 g fat/3 g fiber/58 g carbs) 10
Homestyle Oatmeal Raisin Cookie (390 cal/15 g fat/3 g fiber/65 g carbs) 8.5
Madeline (80 cal/3.5 g fat/0 g fiber/80 g carbs) 2
Milk Chocolate Graham (140 cal/8 g fat/<1 g fiber/17 g carbs) 3.5
Shortbread (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5
White Chocolate Macadamia Nut (470 cal/27 g fat/2 g fiber/54 g carbs) 11.5
Croissants
Almond Filled Croissant (330 cal/18 g fat/2 g fiber/39 g carbs) 8
Butter Croissant with Apricot Glaze (320 cal/17 g fat/1 g fiber/37 g carbs) 8
Chocolate Filled Croissant (350 cal/19 g fat/2 g fiber/43 g carbs) 8.5
Raspberry and Cream Cheese Filled Croissant (260 cal/12 g fat/1 g fiber/34 g carbs) 6
Muffins
Blueberry Muffin (380 cal/19 g fat/1 g fiber/49 g carbs) 9
Chocolate Cream Cheese Muffin (450 cal/24 g fat/1 g fiber/53 g carbs) 11
Cranberry Orange Muffin (410 cal/20 g fat/2 g fiber/53 g carbs) 9.5
Morning Sunrise Muffin (330 cal/12 g fat/2 g fiber/54 g carbs) 7.5
Scones
Apricot Currant Scone (450 cal/17 g fat/3 g fiber/67 g carbs) 10
Blueberry Scone (460 cal/18 g fat/3 g fiber/68 g carbs) 10.5
Butterscotch Pecan Scone (520 cal/27 g fat/2 g fiber/64 g carbs) 12.5
Cinnamon Chip Scone with Icing (510 cal/23 g fat/2 g fiber/71 g carbs) 12
Maple Oat Scone with Icing (490 cal/22 g fat/2 g fiber/69 g carbs) 11.5
Raspberry Scone (440 cal/18 g fat/2 g fiber/65 g carbs) 10
Sweet Rolls
Apple Danish with Mocha Swirls (370 cal/19 g fat/2 g fiber/44 g carbs) 9
Caramel Pecan Sticky Roll (730 cal/40 g fat/7 g fiber/75 g carbs) 17 (17.5)
Cheese Danish with Mocha Swirls (460 cal/28 g fat/1 g fiber/44 g carbs) 11.5
Cinnamon Flavored Twist (320 cal/17 g fat/1 g fiber/37 g carbs) 8
Cinnamon Roll (620 cal/29 g fat/3 g fiber/80 g carbs) 14.5
Raspberry Danish with Mocha Swirls (370 cal/19 g fat/1 g fiber/45 g carbs) 9
Low-Fat Bakery Items
Lowfat Panina Dolce (360 cal/1 g fat/3 g fiber) 7
Low Fat Apricot Raisin Scone (270 cal/2.5 g fat/2 g fiber) 5.5
Low Fat Apple Coffee Cake (270 cal/2.5 g fat/1 g fiber) 5.5
Low Fat Blueberry Coffee Cake, 1/16th slice 6
Low Fat Oatcake 5
Low Fat Lemon Poppy Seed Muffin (384 cal/3.6 g fat/0 g fiber) 8
Low Fat Blueberry (430 cal/3 g fat) 9
Low Fat Marionberry Muffin (243 cal/2.58 g fat/1.52 g fiber) 5
Sandwiches, Salads & Pasta
Lowfat Turkey on Ciabatta Sandwich (480 cal/4 g fat/5 g fiber) 9
Low Fat Tuna Sandwich (350 cal/4 g fat/5 g fiber) 6.5 (7)
Fresh Mozzarella Pesto Sandwich (830 cal/26 g fat/6 g fiber) 18
Feta Cheese & Olive Sandwich (720 cal/24 g fat/7 g fiber) 15 (16)
Turkey & Pesto Sandwich (750 cal/31 g fat/3 g fiber) 17
Tuna & Penne Pasta Salad (540 cal/34 g fat/5 g fiber) 13
Cobb Salad (780 cal/64 g fat/8 g fiber) 19.5 (20.5)
Other Items
Dark Chocolate Covered Espresso Beans (180 cal/12 g fat/3 g fiber) 4

Subway
Atkins®-Friendly Wraps 1/11/04
Chicken Bacon Ranch Wrap (480 cal/27 g fat/11 g fiber/19 carbs) 10 (11.5)
Turkey Bacon Melt Wrap (430 cal/25 g fat/12 g fiber/22 carbs) 9 (10)
New Six-Inch Sandwiches
BBQ Rib Sub (420 cal/19 g fat/4 g fiber/47 g carbs) 9.5
Pot Roast Sub (420 cal/12 g fat/4 g fiber/47 g carbs) 9
Savory Ceasar Chicken Sub (490 cal/23 g fat/4 g fiber/47 g carbs) 11
Chicken Pizziola (450 cal/16 g fat/5 g fiber/48 g carbs) 9.5 (10)
Sweet Onion Chicken Teriyaki (374 cal/5 g fat/4 g fiber/59 g carbs) 7.5
Pierre Chop House Steak Sub (420 cal/20 g fat/4 g fiber/44 g carbs) 9.5
Lloyd's Buffalo Chicken Sub (380 cal/14 g fat/3 g fiber/41 g carbs) 8.5
Pastrami Sub (550 cal/28 g fat/3 g fiber/42 g carbs) 13
Mediterranean Chicken (470 cal/19 g fat/5 g fiber/51 g carbs) 10 (10.5)
Red Wine Vinaigrette Club (350 cal/6 g fat/4 g fiber/53 g carbs) 7
Honey Mustard Ham (320 cal/5 g fat/4 g fiber/53 g carbs) 6.5
Southwest Turkey Bacon (410 cal/17 g fat/4 g fiber/48 g carbs) 9
Bistro Melt (470 cal/21 g fat/5 g fiber/48 g carbs) 10.5
Breakfast Sandwiches
Western Egg (285 cal/12 g fat/2 g fiber/31 g carbs) 6.5
Bacon & Egg (302 cal/15 g fat/1 g fiber/29 g carbs) 7.5
Cheese & Egg (302 cal/15 g fat/1 g fiber/29 g carbs) 7.5
Ham & Egg (291 cal/12 g fat/1 g fiber/30 g carbs) 7
Wraps
Turkey Breast & Bacon (318 cal/7 g fat/2 g fiber/51 g carbs) 7
Asiago Caesar Chicken (413 cal/15 g fat/2 g fiber/53 g carbs) 9.5
Steak & Cheese (353 cal/9 g fat/3 g fiber/52 g carbs) 7.5
Deli Sandwiches
*Turkey Breast (200 cal/3.5 g fat/2 g fiber/31 g carbs) 4
*Ham (194 cal/3.5 g fat/2 g fiber/30 g carbs) 4
*Roast Beef (206 cal/4 g fat/2 g fiber/31 g carbs) 4.5
Tuna (309 cal/15 g fat/2 g fiber/31 g carbs) 7.5
Six-Inch Select Sandwiches
Southwest Steak & Cheese (412 cal/18 g fat/4 g fiber/42 g carbs) 9
Asiago Caesar Chicken (407 cal/15 g fat/5 g fiber/41 g carbs) 8.5 (9)
Horseradish Roast Beef (401 cal/17 g fat/3 g fiber/42 g carbs) 9
Honey Mustard Melt (373 cal/11 g fat/3 g fiber/47 g carbs) 8
Six-Inch Classic Sandwiches
Spicy Italian Sub (467 cal/24 g fat/3 g fiber/38 g carbs) 11
**Chicken Salad Sub (Low Fat Sutter Chicken Salad) (261 cal/4 g fat/3 g fiber/42 g carbs) 5
**Chicken Salad Sub (Low Fat Wampler Chicken Salad) (245 cal/3 g fat/3 g fiber/42 g carbs) 5
Pizza Sub, on white roll (448 cal/22 g fat/3 g fiber/41 g carbs) 10.5
Pizza Sub, on wheat roll (464 cal/22 g fat/3 g fiber/48 g carbs) 11
*BBQ Chicken Sub (330 cal/6 g fat/4 g fiber/53 g carbs) 6.5
BMT (453 cal/24 g fat/3 g fiber/40 g carbs) 10.5
Cold Cut Trio (415 cal/20 g fat/3 g fiber/40 g carbs) 9.5
Meatball (501 cal/25 g fat/4 g fiber/46 g carbs) 11.5
Tuna (419 cal/21 g fat/3 g fiber/39 g carbs) 10
Seafood & Crab (378 cal/16 g fat/3 g fiber/46 g carbs) 8.5
Steak & Cheese (362 cal/13 g fat/4 g fiber/41 g carbs) 8
SUBWAY Melt (380 cal/15 g fat/3 g fiber/41 g carbs) 8.5
*Gardenburger (330 cal/5 g fat/8 g fiber) 5.5 (6.5)
Six-Inch Sandwiches - 7 Under 6 (grams of fat)
*Ham (290 cal/5 g fat/4 g fiber/46 g carbs) 5.5
*Roast Beef (264 cal/4.5 g fat/3 g fiber/39 g carbs) 5.5
*Roasted Chicken Breast (311 cal/6 g fat/3 g fiber/40 g carbs) 6.5
*SUBWAY Club (294 cal/5 g fat/3 g fiber/40 g carbs) 6
*Turkey Breast (280 cal/4.5 g fat/4 g fiber/46 g carbs) 5.5
*Turkey Breast & Ham (290 cal/5 g fat/4 g fiber/46 g carbs) 5.5
*Veggie Delite (200 cal/2.5 g fat/3 g fiber/37 g carbs) 4
Select Sauces (1 tbsp)
Southwest Ancho (61 cal/6 g fat/0 g fiber/1 g carbs) 2
Asiago Caesar (77 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Honey Mustard (20 cal/0 g fat/0 g fiber/5 g carbs) .5
Horseradish (100 cal/9 g fat/0 g fiber/2 g carbs) 3
Six-Inch Breads
6" Honey Oat (250 cal/3.5 g fat/4 g fiber/48 g carbs) 4.5
6" Monterey Cheddar (240 cal/6 g fat/3 g fiber/39 g carbs) 5
6" Roasted Garlic (230 cal/3 g fat/4 g fiber/45 g carbs) 4.5
6" Harvest Wheat (203 cal/2 g fat/3 g fiber/39 g carbs) 4
6" Parmesan Oregano (195 cal/3 g fat/2 g fiber/34 g carbs) 4
6" Italian (white) (178 cal/2 g fat/2 g fiber/33 g carbs) 3.5
6" Wheat (186 cal/1.5 g fat/3 g fiber/36 g carbs) 3.5
6" Hearty Italian (191 cal/2 g fat/2 g fiber/36 g carbs) 4
6" Sesame Italian (210 cal/4.5 g fat/2 g fiber/34 g carbs) 4.5
6" Sourdough (265 cal/3 g fat/2 g fiber/49 g carbs) 5.5
Wrap (200 cal/2 g fat/1 g fiber/45 g carbs) 4
Deli Style Roll (172 cal/3 g fat/1 g fiber) 3.5
Subway Fresh Salads
Caesar Salad (60 cal/2.5 g fat/3 g fiber) 1
Chicken Caesar Salad (150 cal/5 g fat/3 g fiber) 3
Savory Caesar dressing (1.5 oz.) (250 cal/28 g fat/0 g fiber) 7.5
Light Caesar dressing (1.5 oz.) (100 cal/9 g fat/0 g fiber) 3
Mediterranean Salad (210 cal/7 g fat/5 g fiber) 4
Mediterranean Vinaigrette (1.5 oz.) (150 cal/16 g fat/0 g fiber) 4.5
Red Wine Vinaigrette (1.5 oz.) (60 cal/0.5 g fat/0 g fiber) 1.5
Turkey Bacon Ranch Salad (240 cal/11 g fat/5 g fiber) 5
Ranch dressing (2 oz.) (290 cal/30 g fat/0 g fiber) 8.5
Ranch (fat-free) dressing (1.5 oz.) (60 cal/0 g fat/0 g fiber) 1.5
Garden Salad (120 cal/6 g fat/5 g fiber) 2 (2.5)
Included with all salads
Croutons (1 package) (70 cal/3 g fat/0 g fiber) 1.5
Italian Bread (side) (100 cal/1.5 g fat/1 g fiber) 2
Additional Salad Dressings
Honey Mustard, 1.5 oz (60 cal/0 g fat/0 g fiber) 1.5
Sweet Onion, 1.5 oz (80 cal/0 g fat/0 g fiber) 1.5
Fat-free French, 1.5 oz (60 cal/0 g fat/0 g fiber) 1.5
French dressing, 2 oz (250 cal/23 g fat/0 g fiber) 7
Classic Salads
BMT (273 cal/19 g fat/3 g fiber/11 g carbs) 6.5
Cold Cut Trio (234 cal/15 g fat/3 g fiber/11 g carbs) 5.5
Meatball (320 cal/20 g fat/4 g fiber/18 g carbs) 7.5
Seafood & Crab (198 cal/11 g fat/4 g fiber/17 g carbs) 4.5
Steak & Cheese (182 cal/8 g fat/4 g fiber/12 g carbs) 4
SUBWAY Melt (200 cal/9 g fat/3 g fiber/12 g carbs) 4.5
Tuna (238 cal/16 g fat/3 g fiber/11 g carbs) 5.5
Salads - 7 Under 6 (grams of fat)
*Turkey Breast & Ham (117 cal/3 g fat/3 g fiber/14 g carbs) 2
*Veggie Delite (50 cal/1 g fat/3 g fiber/11 g carbs) .5
*Ham (112 cal/3 g fat/3 g fiber/11 g carbs) 2
*Roast Beef (114 cal/3 g fat/3 g fiber/11 g carbs) 2
*Roasted Chicken Breast (137 cal/3 g fat/3 g fiber/12 g carbs) 2.5
*SUBWAY Club (145 cal/3.5 g fat/3 g fiber/12 g carbs) 3
*Turkey Breast (105 cal/2 g fat/3 g fiber/11 g carbs) 2
Salad Dressings (2 oz)
Fat Free French (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Fat Free Italian (20 cal/0 g fat/0 g fiber/4 g carbs) .5
Fat Free Ranch (60 cal/0 g fat/0 g fiber/14 g carbs) 1.5
Soups (1 cup)
Clam Chowder (140 cal/4.5 g fat/1 g fiber/19 g carbs) 3
Roasted Chicken Noodle (90 cal/4 g fat/1 g fiber/7 g carbs) 2
Vegetable Beef (90 cal/1.5 g fat/2 g fiber/14 g carbs) 2
Broccoli Cheese (180 cal/12 g fat/2 g fiber/12 g carbs) 4.5
Hearty Chili (250 cal/7 g fat/9 g fiber/31 g carbs) 4 (5)
Black Bean (180 cal/4.5 g fat/15 g fiber/27 g carbs) 1 (3.5)
Cream of Potato with Bacon (210 cal/12 g fat/4 g fiber/20 g carbs) 4.5
Cream of Broccoli (130 cal/7 g fat/1 g fiber/12 g carbs) 3
Chili Con Carne (310 cal/14 g fat/7 g fiber/28 g carbs) 6 (7)
Chicken & Dumplings (130 cal/4.5 g fat/1 g fiber/16 g carbs) 3
Cheese w/Ham & Bacon (230 cal/16 g fat/2 g fiber/13 g carbs) 6
Minestrone (70 cal/1 g fat/2 g fiber/11 g carbs) 1.5
Brown & Wild Rice (190 cal/11 g fat/2 g fiber/17 g carbs) 4.5
Tomato Bisque (90 cal/2.5 g fat/3 g fiber/15 g carbs) 1.5
Potato Cheese Chowder (210 cal/10 g fat/2 g fiber/22 g carbs) 5
Condiments & Extras
Olive Oil Blend, 1 tsp (45 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Bacon, 2 strips (42 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Vinegar, 1 tsp (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Cheese, 2 triangles (41 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
Light Mayonnaise, 1 tbsp (46 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Mayonnaise, 1 tbsp (111 cal/12 g fat/0 g fiber/0 g carbs) 3.5
Mustard, 2 tsp (8 cal/0 g fat/0 g fiber/0 g carbs) .5
Cookies (1) & Desserts
Brownie (145 cal/3.3 g fat/2 g fiber/27 g carbs) 3
Chocolate Chip (209 cal/10 g fat/1 g fiber/29 g carbs) 5
Chocolate Chunk (210 cal/10 g fat/1 g fiber/30 g carbs) 5
M & M (210 cal/10 g fat/1 g fiber/29 g carbs) 5
Oatmeal Raisin (197 cal/8 g fat/1 g fiber/29 g carbs) 4.5
Peanut Butter (220 cal/12 g fat/1 g fiber/26 g carbs) 5.5
Sugar (222 cal/12 g fat/1 g fiber/28 g carbs) 5.5
White Macadamia Nut (221 cal/12 g fat/1 g fiber/27 g carbs) 5.5
Oatmeal Raisin Cookie - Reduced Fat 3
Baked Apple Pie (245 cal/10 g fat/1 g fiber) 6
Fruizle Express (small)
Pineapple Delite (133 cal/0 g fat/1 g fiber/23 g carbs) 2.5
Sunrise Refresher (119 cal/0 g fat/1 g fiber/29 g carbs) 2.5
Berry Lishus (113 cal/0 g fat/1 g fiber/28 g carbs) 2.5
Peach Pizazz (103 cal/0 g fat/0 g fiber/26 g carbs) 2.5

* These products have 6 grams of Fat or Less
7 Under 6™ items and wraps include standard vegetables: lettuce, tomato, green peppers,
onions, pickles and olives additional condiments may alter nutritional value.
SUBWAY® Classic items include standard vegetables plus oil, vinegar, cheese, salt and pepper.
SUBWAY® Select Sandwiches and wraps include lettuce, green peppers, onions and select sauce.
**There are two brands of Chicken Salad that the stores have the option of carrying!

Nutritional values are based on standard formulas with 6-inch subs on Italian or Wheat bread:
Subs and Salads with 6 grams of fat or less: lettuce, tomatoes, onions, green peppers, olives and pickles.
Subway Classic Subs: lettuce, tomatoes, onions, green peppers, olives, pickles, cheese, oil, salt and pepper.
Subway Classic Salads: lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese.
Subway Select Subs: selected vegetables and select sauce.

Taco Bell
New Items
Spicy Chicken Burrito (420 cal/18 g fat/4 g fiber/51 g carbs) 9.5
Chicken Caesar Grilled Stuft Burrito (700 cal/35 g fat/4 g fiber/65 g carbs) 16.5
Tacos
Taco (170 cal/10 g fat/3 g fiber/13 g carbs) 3.5
Taco Supreme (220 cal/14 g fat/3 g fiber/14 g carbs) 5
Soft Taco - Beef (210 cal/10 g fat/2 g fiber/21 g carbs) 4.5
Soft Taco - Chicken (190 cal/6 g fat/0 g fiber/19 g carbs) 4.5
Soft Taco - Steak (280 cal/17 g fat/1 g fiber/21 g carbs) 7
Double Decker Taco (340 cal/14 g fat/6 g fiber/39 g carbs) 7
Double Decker Taco Supreme (380 cal/18 g fat/6 g fiber/40 g carbs) 8 (8.5)
Soft Taco Supreme - Beef (260 cal/14 g fat/3 g fiber/22 g carbs) 6
Soft Taco Supreme - Chicken (230 cal/10 g fat/1 g fiber/21 g carbs) 5
Burritos
Bean Burrito (370 cal/10 g fat/8 g fiber/55 g carbs) 6.5 (7.5)
7-Layer Burrito (530 cal/22 g fat/10 g fiber/67 g carbs) 10.5 (11.5)
Chili Cheese Burrito (390 cal/18 g fat/3 g fiber/40 g carbs) 8.5
Burrito Supreme - Beef (440 cal/18 g fat/7 g fiber/51 g carbs) 9 (9.5)
Burrito Supreme - Chicken (410 cal/14 g fat/5 g fiber/50 g carbs) 8.5
Burrito Supreme - Steak (420 cal/16 g fat/6 g fiber/50 g carbs) 8.5 (9)
Double Burrito Supreme - Beef (510 cal/23 g fat/11 g fiber/52 g carbs) 10 (11.5)
Double Burrito Supreme - Chicken (460 cal/17 g fat/3 g fiber/50 g carbs) 10
Double Burrito Supreme - Steak (470 cal/18 g fat/3 g fiber/48 g carbs) 10.5
Fiesta Burrito - Beef (390 cal/15 g fat/5 g fiber/50 g carbs) 8 (8.5)
Fiesta Burrito - Chicken (370 cal/12 g fat/3 g fiber/48 g carbs) 8
Fiesta Burrito - Steak (370 cal/13 g fat/4 g fiber/48 g carbs) 7.5
Grilled Stuft Burrito - Beef (730 cal/33 g fat/10 g fiber/79 g carbs) 15.5 (16.5)
Grilled Stuft Burrito - Chicken (680 cal/26 g fat/7 g fiber/76 g carbs) 14.5 (15)
Grilled Stuft Burrito - Steak (680 cal/28 g fat/8 g fiber/76 g carbs) 14.5 (15)
Chalupas
Chalupa Supreme - Beef (390 cal/24 g fat/3 g fiber/31 g carbs) 9
Chalupa Supreme - Chicken (370 cal/20 g fat/1 g fiber/30 g carbs) 9
Chalupa Supreme - Steak (370 cal/22 g fat/2 g fiber/29 g carbs) 9
Chalupa Baja - Beef (430 cal/27 g fat/3 g fiber/32 g carbs) 10.5
Chalupa Baja - Chicken (400 cal/24 g fat/2 g fiber/30 g carbs) 9.5
Chalupa Baja - Steak (400 cal/25 g fat/2 g fiber/30 g carbs) 9.5
Chalupa Nacho Cheese - Beef (380 cal/22 g fat/3 g fiber/33 g carbs) 9
Chalupa Nacho Cheese - Chicken (350 cal/18 g fat/1 g fiber/31 g carbs) 8.5
Chalupa Nacho Cheese - Steak (350 cal/19 g fat/2 g fiber/31 g carbs) 8
Gorditas
Gordita Supreme - Beef (310 cal/16 g fat/3 g fiber/30 g carbs) 7
Gordita Supreme - Chicken (290 cal/12 g fat/2 g fiber/28 g carbs) 6.5
Gordita Supreme - Steak (290 cal/13 g fat/2 g fiber/28 g carbs) 6.5
Gordita Baja - Beef (350 cal/19 g fat/4 g fiber/31 g carbs) 8
Gordita Baja - Chicken (320 cal/15 g fat/2 g fiber/29 g carbs) 7.5
Gordita Baja - Steak (320 cal/16 g fat/2 g fiber/29 g carbs) 7.5
Gordita Nacho Cheese - Beef (300 cal/13 g fat/3 g fiber/32 g carbs) 6.5
Gordita Nacho Cheese - Chicken (270 cal/10 g fat/2 g fiber/30 g carbs) 6
Gordita Nacho Cheese - Steak (270 cal/11 g fat/2 g fiber/30 g carbs) 6
Cheesy Gordita Crunch (560 cal/33 g fat/6 g fiber/44 g carbs) 13
Cheesy Gordita Crunch Supreme (610 cal/37 g fat/6 g fiber/47 g carbs) 14 (14.5)
Nachos
Nachos (320 cal/19 g fat/2 g fiber/33 g carbs) 7.5
Nachos Supreme (450 cal/26 g fat/7 g fiber/42 g carbs) 10 (10.5)
Nachos BellGrande (780 cal/43 g fat/12 g fiber/80 g carbs) 17 (18.5)
Mucho Grande Nachos (1320 cal/82 g fat/18 g fiber/116 g carbs) 29.5 (32.5)
Sides
Pintos'n Cheese (180 cal/7 g fat/6 g fiber/20 g carbs) 3 (3.5)
Mexican Rice (210 cal/10 g fat/3 g fiber/23 g carbs) 4.5
Cinnamon Twists (160 cal/5 g fat/0 g fiber/28 g carbs) 3.5
Specialities
Southwest Steak Bowl (700 cal/32 g fat/13 g fiber/73 g carbs) 14 (16)
Zesty Chicken Border Bowl w/Dressing (730 cal/42 g fat/12 g fiber/65 g carbs) 15.5 (17.5)
Zesty Chicken Border Bowl w/o Dressing (500 cal/19 g fat/12 g fiber/60 g carbs) 9 (11)
Tostada (250 cal/10 g fat/7 g fiber/29 g carbs) 4.5 (5)
Mexican Pizza (550 cal/31 g fat/7 g fiber/46 g carbs) 12 (13)
Enchirito - Beef (380 cal/18 g fat/6 g fiber/35 g carbs) 8 (8.5)
Enchirito - Chicken (350 cal/14 g fat/5 g fiber/33 g carbs) 7 (7.5)
Enchirito - Steak (360 cal/16 g fat/5 g fiber/33 g carbs) 7.5
MexiMelt (290 cal/16 g fat/3 g fiber/23 g carbs) 6.5
Taco Salad w/Salsa (790 cal/42 g fat/13 g fiber/73 g carbs) 16.5 (18.5)
Taco Salad w/Salsa w/o Shell (420 cal/21 g fat/11 g fiber/33 g carbs) 8 (9.5)
Cheese Quesadilla (490 cal/28 g fat/3 g fiber/39 g carbs) 11.5
Chicken Quesadilla (540 cal/30 g fat/3 g fiber/40 g carbs) 12.5
Steak Quesadilla (540 cal/31 g fat/3 g fiber/40 g carbs) 13
Extreme Cheese Quesadilla (470 cal/25 g fat/2 g fiber/41 g carbs) 11
Express Taco Salad w/Chips (620 cal/31 g fat/13 g fiber/60 g carbs) 12.5 (14)
Breakfast
Breakfast Burrito (510 cal/25 g fat/6 g fiber/48 g carbs) 11 (11.5)
Breakfast Gordita (380 cal/24 g fat/2 g fiber/28 g carbs) 9
Breakfast Quesadilla (400 cal/20 g fat/3 g fiber/38 g carbs) 9
Breakfast Steak Burrito (500 cal/26 g fat/3 g fiber/40 g carbs) 11.5
Breakfast Steak Quesadilla w/Green Sauce (460 cal/23 g fat/3 g fiber/39 g carbs) 10.5
Sauces and Condiments
Border Sauce - Fire (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Border Sauce - Hot (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Border Sauce - Mild (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Cheddar Cheese (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Creamy Jalapeno Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Creamy Lime Sauce (90 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Fiesta Salsa (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Green Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Guacamole (35 cal/3 g fat/0 g fiber/2 g carbs) 1
Nacho Cheese Sauce (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Pepper Jack Cheese Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
Red Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Sour Cream (45 cal/4 g fat/0 g fiber/0 g carbs) 1
Three Cheese Blend (25 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Zesty Dressing (240 cal/24 g fat/0 g fiber/5 g carbs) 7

TGI Fridays
Main Menu
Chili Yogurt (30 cal) 1
Corn Salsa (175 cal/3 g fat) 4
Fresh Vegetable Medley w/Potato 470 cal/8 g fat) 10.5
Fresh Vegetable Medley w/Rice (407 cal/8 g fat) 9
Friday's Gardenburger (445 cal/9 g fat) 10
Garden Dagwood Sandwich (375 cal/11 g fat) 8.5
Pacific Coast Chicken (415 cal/8 g fat) 9
Pacific Coast Tuna (410 cal/8 g fat) 9
Pea Salsa (175 cal/3 g fat/32 g carbs) 4
Plum sauce (105 cal/0 g fat) 2.5
Salad & Baked Potato (250 cal/5 g fat) 5.5
Turkey Burger (410 cal/19 g fat) 10
TGIF Blender Drinks (3 oz serving)
Margarita (145 cal/0 fat) 3
Mudslide (242 cal/6 fat) 5.5
Orange Dream (242 cal/6 fat) 5.5
Pina Colada (248 cal/6 fat) 5.5
Strawberry Shortcake (233 cal/6 fat) 5.5
Raspberry Chiller (190 cal/0 fat) 4
Vanilla Caramel Swirl (254 cal/6 fat) 6
Strawberry Daiquiri (145 cal/0 fat) 3
Amaretto Mudslide (249 cal/6 fat) 5.5

Wendy's
New Items (10/22/03)
Homestyle Chicken Strips (3) (410 cal/18 g fat/0 g fiber/33 carbs) 10
Deli Honey Mustard Dipping Sauce (1 packet) (170 cal/16 g fat/0 g fiber/6 carbs) 5
Spicy Southwest Chipotle Dipping Sauce (1 packet) (170 cal/17 g fat/0 g fiber/5 carbs) 5
Heartland Ranch Dipping Sauce (1 packet) (200 cal/21 g fat/0 g fiber/0.5 carbs) 6
Sandwiches
Classic Single w/Everything (410 cal/19 g fat/2 g fiber/37 g carbs) 9.5
Big Bacon Classic (570 cal/29 g fat/3 g fiber/46 g carbs) 13
Jr.Hamburger (270 cal/9 g fat/2 g fiber/34 g carbs) 6
Jr. Cheeseburger (310 cal/12 g fat/2 g fiber/34 g carbs) 7
Jr. Bacon Cheeseburger (380 cal/18 g fat/2 g fiber/34 g carbs) 8.5
Jr. Cheeseburger Deluxe (350 cal/16 g fat/2 g fiber/37 g carbs) 8
Hamburger; Kids'Meal (270 cal/9 g fat/2 g fiber/33 g carbs) 6
Cheeseburger; Kids'Meal (310 cal/12 g fat/2 g fiber/34 g carbs) 7
Grilled Chicken Sandwich (300 cal/7 g fat/2 g fiber/36 g carbs) 6
Chicken Breast Fillet Sandwich (430 cal/16 g fat/2 g fiber/46 g carbs) 9.5
Chicken Club Sandwich (470 cal/19 g fat/2 g fiber/47 g carbs) 10.5
Spicy Chicken Sandwich (430 cal/15 g fat/3 g fiber/47 g carbs) 9.5
Components
1/4 lb. Hamburger Patty (200 cal/14 g fat/0 g fiber/0 g carbs) 5
2 oz. Hamburger Patty (100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Grilled Chicken Fillet (110 cal/3.5 g fat/0 g fiber/1 g carbs) 2.5
Breaded Chicken Fillet (230 cal/11 g fat/0 g fiber/13 g carbs) 5.5
Spicy Chicken Fillet (230 cal/10 g fat/1 g fiber/13 g carbs) 5
Kaiser Bun (200 cal/2.5 g fat/1 g fiber/38 g carbs) 4
Sandwich Bun (160 cal/2 g fat/1 g fiber/31 g carbs) 3
American Cheese (Component piece), 1 slice (70 cal/5 g fat/0 g fiber/1 g carbs) 2
American Cheese for Jr. (Component piece), 1 slice (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1
Bacon, 1 strip (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
Honey Mustard Sauce Red. Cal., 1 tsp. (25 cal/1.5 g fat/0 g fiber/2 g carbs) 0.5
Ketchup, 1 tsp. (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Lettuce, 1 leaf (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayonnaise, 1 1/2 tsp. (30 cal/3 g fat/0 g fiber/1 g carbs) 1
Mustard, 1/2 tsp. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Onion, 4 rings (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Dill Pickles, 4 ea. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Tomatoes, 1 sl. (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Salads & Dressings
Southwest Chicken Caesar Salad, no croutons or dressing (260 cal/7 g fat/8 g fiber) 4.5 (5)
Southwest Caesar Dressing (220 cal/23 g fat/.5 g fiber) 6.5
Caesar Side Salad (70 cal/4 g fat/1 g fiber/2 g carbs) 1.5
Homestyle Garlic Croutons, 1 pkt. (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Caesar Dressing, 1 pkt. (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Side Salad (35 cal/0 g fat/3 g fiber/7 g carbs) 0
Chicken BLT Salad (360 cal/19 g fat/4 g fiber/10 g carbs) 8 (10/22/03)
Honey Mustard Dressing, 1 pkt. (280 cal/26 g fat/0 g fiber/11 g carbs) 8
Mandarin Chicken Salad (150 cal/1.5 g fat/3 g fiber/17 g carbs) 2.5
Roasted Almonds, 1 pkt. (130 cal/12 g fat/2 g fiber/4 g carbs) 3
Crispy Rice Noodles, 1 pkt. (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Oriental Sesame Dressing, 1 pkt. (250 cal/19 g fat/0 g fiber/19 g carbs) 6.5
Spring Mix Salad (180 cal/11 g fat/5 g fiber/12 g carbs) 3.5
Honey Roasted Pecans, 1 pkt. (130 cal/13 g fat/2 g fiber/5 g carbs) 3.5
House Vinaigrette Dressing, 1 pkt. (190 cal/18 g fat/0 g fiber/8 g carbs) 5.5
Taco Supremo Salad (360 cal/17 g fat/8 g fiber/29 g carbs) 7 (8)
Taco Chips, 1 pkt. (220 cal/11 g fat/2 g fiber/25 g carbs) 5
Sour Cream, 1 pkt. (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Salsa (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Blue Cheese Dressing, 1 pkt. (260 cal/27 g fat/0 g fiber/2 g carbs) 7.5
Creamy Ranch Dressing, 1 pkt. (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5
Fat Free French Style Dressing, 1 pkt. (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Low Fat Honey Mustard Dressing, 1 pkt. (110 cal/3 g fat/0 g fiber/21 g carbs) 2.5
Reduced Fat Creamy Ranch Dressing, 1 pkt. (100 cal/8 g fat/1 g fiber/6 g carbs) 2.5
Frostys
Frosty; Junior (170 cal/4 g fat/0 g fiber/28 g carbs) 3.5
Frosty; Small (330 cal/8 g fat/0 g fiber/56 g carbs) 7.5
Frosty; Medium (440 cal/11 g fat/0 g fiber/73 g carbs) 9.5
Beverages (11 oz.)
Cola Soft Drink (140 cal/0 g fat/0 g fiber/37 g carbs) 3
Diet Cola Soft Drink (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Lemon-Lime Soft Drink (130 cal/0 g fat/0 g fiber/36 g carbs) 2.5
French Fries
French Fries; Kids' Meal (250 cal/11 g fat/4 g fiber/36 g carbs) 5
French Fries; Medium (390 cal/17 g fat/6 g fiber/56 g carbs) 8 (8.5)
French Fries; Biggie (440 cal/19 g fat/7 g fiber/63 g carbs) 9 (9.5)
French Fries; Great Biggie (530 cal/23 g fat/8 g fiber/75 g carbs) 11 (11.5)
Baked Potatoes
Baked Potato; Plain (310 cal/0 g fat/7 g fiber/72 g carbs) 5 (5.5)
Baked Potato; Bacon & Cheese (580 cal/22 g fat/7 g fiber/79 g carbs) 12 (12.5)
Baked Potato; Broccoli & Cheese (480 cal/14 g fat/9 g fiber/81 g carbs) 9 (10)
Baked Potato; Sour Cream & Chives (370 cal/6 g fat/7 g fiber/73 g carbs) 6.5 (7)
Whipped Margarine for Baked Potato, 1 pkt. (60 cal/7 g fat/0 g fiber/0 g carbs) 2
Chili
Chili; Small (200 cal/6 g fat/5 g fiber/21 g carbs) 3.5
Chili; Large (300 cal/9 g fat/7 g fiber/31 g carbs) 5.5
Cheddar Cheese; shredded for Chili, 2 Tbsp. (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Saltine Crackers for Chili, 2 ea. (25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5
Hot Chili Seasoning for Chili (5 cal/0 g fat/0 g fiber/2 g carbs) 0
Chicken Nuggets & Sauces
Crispy Chicken Nuggets; 5 Piece (220 cal/14 g fat/0 g fiber/13 g carbs) 5.5
Crispy Chicken Nuggets; 4 Piece Kids' Meal (180 cal/11 g fat/0 g fiber/10 g carbs) 4.5
Barbecue Sauce for Crispy Chicken Nuggets, 1 pkt. (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Honey Mustard Sauce for Chicken Nuggets, 1 pkt. (130 cal/12 g fat/0 g fiber/6 g carbs) 3.5
Sweet & Sour Sauce for Crispy Chicken Nuggets, 1 pkt. (45 cal/0 g fat/0 g fiber/12 g carbs) 1

Whataburger
Burgers & Sandwiches
WHATABURGER, w/mustard, pickles, onions, lettuce & tomato 14
WHATABURGER, special request, on a small bun, w/o oil, w/mustard,
pickles, onion, lettuce & tomato 10
Double Meat WHATABURGER, with mustard pickles, onions,
lettuce & tomato 20
WHATABURGER JR. w/mustard, pickles, onions, lettuce & tomato 8
JUSTABURGER, w/mustard, pickles & onions 7
Beef Fajita, w/lettuce, tomato, grilled onions & green peppers 8
Grilled chicken Fajita, w/lettuce, tomato, grilled onions & green peppers 6
Grilled Chicken sandwich, w/salad dressing, lettuce & tomato 10
Grilled Chicken Sandwich, special request, w/o salad dressing or oil on the bun 8
Grilled Chicken Sandwich, special request, on a small bun,
w/o oil & mustard instead of salad dressing 6
WHATACHICK'N Sandwich 12
WHATACATCH Sandwich 11
Sides & Chicken Strips
Jr. French Fries 5
Regular French Fries 8
Large French Fries 11
Regular Onion Rings 8
Large Onion Rings 12
Chicken Strips, 2 strips 8
Texas Toast, 1 slice 3
Peppered Gravy, 3 oz, 6 tbsp 2
Salads & Salad Dressings
Garden salad, w/o dressing 0
Grilled Chicken Salad, w/o dressing 3
Lowfat Ranch Dressing, 1 packet, 4 tbsp 2
Ranch Dressing, 1 packet, 4 tbsp 9
Thousand Island Dressing, 1 packet, 4 tbsp 4
Lowfat Vinaigrette Dressing, 1 packet, 4 tbsp 1
Breakfast
Bacon & Egg Taquito 8
Potato & Egg Taquito 11
Sausage & Egg Taquito 11
Egg Omelet Sandwich 7
BREAKFAST-ON-A-BUN w/Bacon 9
BREAKFAST-ON-A-BUN w/Sausage 11
Three Pancakes, w/o syrup & margarine 6
Three Pancakes w/2 slices Bacon, w/o syrup & margarine 8
Three Pancakes w/Sausage, w/o syrup & margarine 10
Pancake Syrup, 1 packet 4
Scrambled Eggs, 2 5
Hash Browns 4
Breakfast Platter (w/bacon, scrambled eggs, biscuit, & hash browns) 18
Breakfast Platter (w/sausage, biscuit, scrambled eggs & hash browns) 20
Biscuits
Plain Biscuit 7
Biscuit w/Bacon 9
Biscuit w/Sausage 11
Biscuit w/Sausage Gravy 12
Biscuit w/Bacon, Egg & Cheese 13
Biscuit w/Egg & Cheese 11
Biscuit w/Sausage, Egg & Cheese 15
Muffin & Desserts
Apple Turnover 5
Blueberry Muffin 5
Cinnamon Roll 8
Chocolate Chunk Cookie 6
White Chocolate Macadamia Nut Cookie 7
Shakes
Chocolate Shake, Jr. size 8
Strawberry Shake, Jr. size 8
Vanilla Shake, Jr. size 7

Weinerschnitzel
Breakfast
Breakfast Burrito 15.5
Healthy Choice Low-Fat Dogs & Original Dogs
Mustard Dog 4
Original Regular Mustard Dog 6
Chili Dog 5
Original Regular Chili Dog 7
Chili Cheese Dog 6
Original Regular Chili Cheese Dog 9
Deluxe Dog 4
Original Regular Deluxe Dog 7.5
Kraut Dog 4
Original Regular Kraut Dog 6
Relish Dog 5
Western Dog - Original Regular 9
Corn Dog - Original Regular 8
Burgers & Fries
Chili Cheese Fries 12
Regular Fries 7
Large Fries 10.5
Chicken Sandwich 13.5
Burger, Deluxe 15
Chili Cheeseburger 16
Cheeseburger, Deluxe 16.5