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Applebee's

Regular Menu
Veggie Patch Pizza (870 cal/ 57 g fat/5 g fiber) 21.5
Med Oriental Chicken Salad (804 cal/54 g fat/7.3 g fiber) 19.5 (20)
Tequila Lime Chicken (including Mexican Rice) 22.5
Mozarella Sticks (8) 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g fiber) 45.5
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13.5
Pasta Creations
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28
Low Fat Menu
Low-fat Whitefish w/Mango Salsa (437 cal/9.5 g fat/6.4 g fiber/53.5 carbs) 8.5 (9)
Low-fat Chicken Roma Rollup (642 cal/10.5 g fat/5.6 g fiber/82.9 carbs) 13
Low-fat Veggie Quesadilla (595 cal/11.6 g fat/10.7 g fiber/86.1 carbs) 11 (12.5)
Low-fat Chicken Quesadilla (742 cal/13.8 g fat/10.7 g fiber/89.5 carbs) 14 (15.5)
Low-fat Garlic Chicken Pasta (532 cal/10.3 g fat/7.1 g fiber/75.8 carbs) 10.5 (11)
Low-fat Grilled Chicken Pasta (873 cal/8.9 g fat/10.3 g fiber/134.3 carbs) 16.5 (17.5)
Low-fat Blackened Chicken Salad (424 cal/8.5 g fat/4.7 g fiber/39.3 carbs) 8.5
Low-fat Blackened Chicken Salad*(226 cal/4.3 g fat/2.6 g fiber/21.4 carbs) 4.5
Low-fat Asian Chicken Salad (714 cal/9.0 g fat/9.6 g fiber/121 carbs) 13.5 (14.5)
Low-fat Asian Chicken Salad*(426 cal/7.4 g fat/5.4 g fiber/68.7 carbs) 8.5
Bikini Banana Low-fat Strawberry Shortcake (229 cal/2.9 g fat/2.6 g fiber/49.4 carbs) 4.5
Low-fat & Fabulous Brownie Sundae (326 cal/3.2 g fat/4.6 g fiber/72 carbs) 6
*Denotes half-size portion
Weight Watchers Menu
Grilled Shrimp Skewer Salad (170 cal/1 g fat/7 g fiber) 2.5 (3)
Tango Chicken Sandwich (370 cal/9 g fat/8 g fiber) 7 (7.5)
Tortilla Chicken Melt (480 cal/13 g fat/6 g fiber) 9.5 (10)
Onion Soup au Gratin (150 cal/8 g fat/1 g fiber) 3.5
Grilled Citrus Chicken Salad (240 cal/6 g fat/4 g fiber) 4.5
Grilled Tilapia with Mango Salsa (340 cal/8 g fat/4 g fiber) 7
Sizzling Chicken Skillet (360 cal/4 g fat/10 g fiber) 6 (7)
Teriyaki Shrimp Skewers (260 cal/2 g fat/6 g fiber) 4.5 (5)
Baja Chicken Rollup (490 cal/10 g fat/10 g fiber) 9 (10)
Mesquite Chicken Salad (200 cal/4 g fat/5 g fiber) 3.5 (4)
Chocolate Raspberry Layer Cake (230 cal/3 g fat/3 g fiber) 4.5
Berry Lemon Cheesecake (230 cal/7 g fat/2 g fiber) 5

Arby's
Roast Beef Sandwiches
Arby's Melt with Cheddar Sandwich (340 cal/15 g fat/2 g fiber/36 g carbs) 8
Arby-Q® (360 cal/14 g fat/2 g fiber/40 g carbs) 8
Beef 'N Cheddar (480 cal/24 g fat/2 g fiber/43 g carbs) 11.5
Big Montana® (630 cal/32 g fat/3 g fiber/41 g carbs) 15
Giant Roast Beef (480 cal/23 g fat/3 g fiber/41 g carbs) 11
Junior Roast Beef (310 cal/13 g fat/2 g fiber/34 g carbs) 7
Regular Roast Beef (350 cal/16 g fat/2 g fiber/34 g carbs) 8
Super Roast Beef (470 cal/23 g fat/3 g fiber/47 g carbs) 11
Other Sandwiches
Homestyle Pot Roast Sandwich (710 calories/33 g fat/3 g fiber/58 g carbs) 16.5
Italian Beef & Provolone Sandwich (650 calories/31 g fat/3 g fiber/54 g carbs) 15
Fish Fillet (540 cal/27 g fat/2 g fiber) 13
Roast Chicken Santa Fe (436 cal/22 g fat/1 g fiber) 10.5
Chicken Bacon 'N Swiss (610 cal/33 g fat/2 g fiber/49 g carbs) 14.5
Chicken Breast Fillet (540 cal/30 g fat/2 g fiber/47 g carbs) 13
Chicken Cordon Bleu (630 cal/35 g fat/2 g fiber/47 g carbs) 15.5
Grilled Chicken Deluxe (450 cal/22 g fat/2 g fiber/37 g carbs) 10.5
Roast Chicken Club (520 cal/28 g fat/2 g fiber/38 g carbs) 12.5
Hot Ham 'N Swiss (340 cal/13 g fat/1 g fiber/35 g carbs) 8
Sub Sandwiches
French Dip (440 cal/18 g fat/2 g fiber/42 g carbs) 10
Hot Ham 'N Swiss (530 cal/27 g fat/3 g fiber/45 g carbs) 12.5
Italian (780 cal/53 g fat/3 g fiber/49 g carbs) 19.5
Philly Beef 'N Swiss (700 cal/42 g fat/4 g fiber/46 g carbs) 17
Roast Beef (760 cal/48 g fat/3 g fiber/47 g carbs) 19
Turkey (630 cal/37 g fat/2 g fiber/51 g carbs) 15.5
Market Fresh Sandwiches
Market Fresh Turkey Bacon & Ranch (880 calories/44 g fat/5 g fiber/74 g carbs) 20.5
Market Fresh Ultimate BLT (820 calories/49 g fat/5 g fiber/72 g carbs) 19.5
Market Fresh Five-Star Club (920 calories/50 g fat/3 g fiber/64 g carbs) 22
Roast Beef & Swiss (810 calories/42 g fat/5 g fiber/73 g carbs) 19
Roast Ham & Swiss (730 calories/34 g fat/5 g fiber/74 g carbs) 16.5 (17)
Roast Chicken Caesar (820 calories/38 g fat/5 g fiber/75 g carbs) 18.5 (19)
Roast Turkey & Swiss (760 calories/33 g fat/5 g fiber/75 g carbs) 17 (17.5)
Market Fresh Salads, dressing not included
Turkey Club Salad (350 cal/21 g fat/3 g fiber/9 g carbs) 8.5
Caesar Salad (90 cal/4 g fat/3 g fiber/8 g carbs) 1.5
Grilled Chicken Caesar (230 cal/8 g fat/3 g fiber/8 g carbs) 5
Chicken Finger Salad (570 cal/34 g fat/3 g fiber/39 g carbs) 14
Caesar Side Salad (45 cal/2 g fat/2 g fiber/4 g carbs) 1
Light Menu
****Grilled Chicken Sandwich (280 cal/5 g fat/3 g fiber/30 g carbs) 5.5
****Roast Chicken Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) 5
****Roast Turkey Deluxe Sandwich (260 cal/5 g fat/3 g fiber/33 g carbs) 5
Salads
****Roast Chicken Salad (160 cal/2.5 g fat/6 g fiber/15 g carbs) 2.5 (3)
****Grilled Chicken Salad (210 cal/4.5 g fat/6 g fiber/14 g carbs) 3.5 (4)
**Garden Salad (70 cal/1 g fat/6 g fiber/14 g carbs) .5 (1)
**Side Salad (25 cal/0 g fat/2 g fiber/5 g carbs) .5
Side Items
Potato Cakes, 2 (250 cal/16 g fat/3 g fiber/26 g carbs) 6
Jalapeno Bites (330 cal/21 g fat/2 g fiber/30 g carbs) 8
Mozzarella Sticks (470 cal/29 g fat/2 g fiber/34 g carbs) 11.5
Onion Petals (410 cal/24 g fat/2 g fiber/43 g carbs) 10
Chicken Finger Snack (580 cal/32 g fat/3 g fiber/55 g carbs) 14
Chicken Finger 4-Pack (640 cal/38 g fat/0 g fiber/42 g carbs) 16
Curly Fries
Small (310 cal/15 g fat/3 g fiber/39 g carbs) 7
Medium (400 cal/20 g fat/4 g fiber/50 g carbs) 9
Large (620 cal/30 g fat/7 g fiber/78 g carbs) 13.5 (14.5)
Cheddar Curly Fries (460 cal/24 g fat/4 g fiber/54 g carbs) 10.5
Homestyle Fries
Child Size (220 cal/10 g fat/3 g fiber/32 g carbs) 5
Small (300 cal/13 g fat/3 g fiber/42 g carbs) 6.5
Medium (370 cal/16 g fat/4 g fiber/53 g carbs) 8
Large (560 cal/24 g fat/6 g fiber/70 g carbs) 12 (12.5)
Baked Potatoes
Baked Potato w/Butter & Sour Cream (500 cal/24 g fat/6 g fiber/65 g carbs) 11 (11.5)
Broccoli 'N Cheddar Baked Potato (540 cal/24 g fat/7 g fiber/71 g carbs) 11.5 (12)
Deluxe Baked Potato (650 cal/34 g fat/6 g fiber/67 g carbs) 15 (15.5)
Desserts
Cherry Turnover, Iced (410 cal/16 g fat/1 g fiber/63 g carbs) 9.5
Apple Turnover, Iced (420 cal/16 g fat/2 g fiber/65 g carbs) 9.5 (8)
Breakfast Items
Biscuit w/butter (280 cal/17 g fat/.5 g fiber/27 g carbs) 7
Biscuit w/ham (330 cal/20 g fat/1 g fiber/28 g carbs) 8.5
Biscuit w/sausage (460 cal/33 g fat/1 g fiber/28 g carbs) 12
Biscuit w/bacon (360 cal/24 g fat/1 g fiber/27 g carbs) 9
Croissant w/ham (310 cal/19 g fat/0 g fiber/29 g carbs) 8
Croissant w/sausage (440 cal/32 g fat/0 g fiber/29 g carbs) 11.5
Croissant w/bacon (340 cal/23 g fat/1 g fiber/28 g carbs) 8.5
Sourdough w/ham (390 cal/6 g fat/2 g fiber/67 g carbs) 8
Sourdough w/sausage (520 cal/19 g fat/2 g fiber/67 g carbs) 11.5
Sourdough w/bacon (420 cal/10 g fat/3 g fiber/66 g carbs) 9
Add egg (110 cal/9 g fat/0 g fiber/2 g carbs) 3
Add Swiss Cheese Slice (45 cal/3 g fat/0 g fiber/0 g carbs) 1.5
***French Toastix (6), no syrup (370 cal/17 g fat/4 g fiber/48 g carbs) 8
Condiments
Arby's Sauce® Packet, .5 oz (15 cal/0 g fat/0 g fiber/4 g carbs) .5
BBQ Dipping Sauce, 1 oz (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Aus Jus Sauce, 3 oz (5 cal/.5 g fat/.2 g fiber/.89) 0
BBQ Vinaigrette Dressing, 2 oz (140 cal/11 g fat/0 g fiber/9 g carbs) 4
Bleu Cheese Dressing, 2 oz (300 cal/31 g fat/0 g fiber/3 g carbs) 8.5
Bronco Berry Sauce, 1.5 oz (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Buttermilk Ranch Dressing, 2 oz (360 cal/39 g fat/0 g fiber/2 g carbs) 10.5
Buttermilk Ranch Dressing, Reduced Cal, 2 oz (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Caesar Dressing, 2 oz ( 310 cal/34 g fat/0 g fiber/1 g carbs) 9
Croutons, Cheese & Garlic, .63 oz (100 cal/6.25 g fat/0 g fiber/10 g carbs) 2.5
Croutons, Seasoned, .25 oz (30 cal/1 g fat/1 g fiber/5 g carbs) 1
German Mustard Packet (5 cal/0 g fat/0 g fiber) 0
Honey French Dressing, 2 oz (290 cal/24 g fat/.5 g fiber/18 g carbs) 8
Honey Mustard, 1 oz (130 cal/12 g fat/0 g fiber/5 g carbs) 4
Horsey Sauce Packet (60 cal/5 g fat/0 g fiber/3 g carbs) 2
Italian Dressing, Reduced Calorie, 2 oz (25 cal/1 g fat/.5 g fiber/3 g carbs) 1
Italian Parmesan Dressing, 2 oz (240 cal/24 g fat/0 g fiber/4 g carbs) 7
Ketchup Packet (10 cal/0 g fat/0 g fiber/2 g carbs) 0
French Toast Syrup, .5 oz (130 cal/0 g fat/0 g fiber/32 g carbs) 3
Mayonnaise Packet (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Mayonnaise Packet Light, Cholesterol-Free (20 cal/1.5 g fat/0 g fiber/1 g carbs) 1
Marinara Sauce, 1.5 oz (35 cal/1 g fat/0 g fiber/4 g carbs) 1
Tangy Southwest Sauce, 1.5 oz (250 cal/26 g fat/0 g fiber/3 g carbs) 7.5
Thousand Island Dressing, 2 oz (290 cal/28 g fat/0 g fiber/9 g carbs) 8.5
Beverages
Milk, 8 oz (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Hot Chocolate, 8.6 oz (110 cal/1 g fat/0 g fiber/23 g carbs) 2.5
Orange Juice, 10 oz (140 cal/0 g fat/0 g fiber/34 g carbs) 3
Vanilla Shake, 14 oz (470 cal/15 g fat/0 g fiber/83 g carbs) 11
Chocolate Shake, 14 oz (480 cal/16 g fat/0 g fiber/84 g carbs) 11
Strawberry Shake, 14 oz (500 cal/13 g fat/0 g fiber/87 g carbs) 11.5
Jamocha Shake, 14 oz (470 cal/15 g fat/0 g fiber/82 g carbs) 11
Chicken Broccoli Baked Potato (830 cal/47 g fat/7 g fiber) 19.5 (20)
Cool Ranch Baked Potato (500 cal/23 g fat/6 g fiber) 11 (11.5)
Jalapeno Baked Potato (660 cal/36 g fat/6 g fiber) 15 (15.5)
Philly Chicken Baked Potato (880 cal/53 g fat/6.5 g fiber) 21 (21.5)
Plain Cheesecake (320 cal/24 g fat/0 g fiber) 8.5
Chocolate Chip Cookies (125 cal/6 g fat/0 g fiber) 3
Panini Sandwiches - no fiber listed
Roast Chicken & Pesto (855 cal/38 g fat) 20.5
Sicilian Meat & Cheese (825 cal/36 g fat) 19.5
Roast Beef & Havarti (847 cal/34 g fat) 20

Boston Market
Entrees
1/4 White meat chicken w/no skin or wing (170 cal/4 g fat/2 g carbs) 4
1/4 White meat chicken w/skin & wing (280 cal/12 g fat/2 g carbs) 7
1/4 Dark meat chicken w/no skin (190 cal/10 g fat/1 g carbs) 5
1/4 Dark meat chicken w/skin (320 cal/21 g fat/2 g carbs) 8.5
1/2 Chicken w/skin (590 cal/33 g fat/4 g carbs) 15
Skinless Rotisserie Turkey Breast (170 cal/1 g fat/1 g carbs) 3.5
Boston Hearth Ham (210 cal/9 g fat/9 g carbs) 5
Meat Loaf & Chunky Tomato Sauce (370 cal/18 g fat/22 g carbs) 9
Meat Loaf & Brown Gravy (390 cal/22 g fat/19 g carbs) 10
Chicken Pot Pie (780 cal/46 g fat/61 g carbs) 19.5
Chunky Chicken Salad (370 cal/27 g fat/3 g carbs) 10
Teriyaki Chicken 1/4 dark w/skin (380 cal/21 g fat/17 g carbs) 9.5
Teriyaki Chicken 1/4 white w/skin (340 cal/12 g fat/17 g carbs) 8
Tabasco BBQ drumstick (130 cal/6 g fat/4 g carbs) 3.5
Tabasco BBQ wings (110 cal/7 g fat/4 g carbs) 3
Triple Topped Chicken (470 cal/22 g fat/20 g carbs) 11.5
Southwest Savory Chicken (400 cal/15 g fat/26 g carbs) 9.5

Burger King
Burgers
Santa Fe Fire-Grilled Chicken Baguette (345 cal/5 g fat/4 g fiber/47 g carbs) 6.5
Whopper (710 cal/43 g fat/4 g fiber/52 g carbs) 17
Whopper Sandwich w/o Mayo (550 cal/25 g fat/4 g fiber/52 g carbs) 12.5
Whopper w/Cheese (800 cal/50 g fat/4 g fiber/53 g carbs) 19.5
Whopper w/Cheese w/o Mayo (640 cal/33 g fat/4 g fiber/53 g carbs) 15
Double Whopper Sandwich (980 cal/62 g fat/4 g fiber/52 g carbs) 24
Double Whopper Sandwich w/o Mayo (810 cal/45 g fat/3 g fiber/51 g carbs) 19.5
Double Whopper w/Cheese (1070 cal/70 g fat/4 g fiber/53 g carbs) 26.5
Double Whopper w/Cheese w/o Mayo (910 cal/52 g fat/4 g fiber/53 g carbs) 21.5
Whopper Jr. Sandwich (390 cal/22 g fat/2 g fiber/32 g carbs) 9
Whopper Jr. Sandwich w/o Mayo (310 cal/13 g fat/2 g fiber/31 g carbs) 7
Whopper Jr. w/Cheese (440 cal/26 g fat/2 g fiber/32 g carbs) 10.5
Whopper Jr. w/Cheese w/o Mayo (360 cal/17 g fat/2 g fiber/32 g carbs) 8
BK Homestyle Griller (480 cal/27 g fat/2 g fiber/35 g carbs) 11.5
BK Smokehouse Cheddar Griller (720 cal/48 g fat/2 g fiber/32 g carbs) 18
King Supreme Sandwich (550 cal/34 g fat/2 g fiber/32 g carbs) 13.5
BK 1/4 Lb. Burger (490 cal/21 g fat/3 g fiber/50 g carbs) 11
Hamburger (310 cal/13 g fat/2 g fiber/31 g carbs) 7
Cheeseburger (360 cal/17 g fat/2 g fiber/31 g carbs) 8
Double Hamburger (450 cal/24 g fat/2 g fiber/31 g carbs) 10.5
Double Cheeseburger (540 cal/31 g fat/2 g fiber/32 g carbs) 13
Bacon Double Cheeseburger (580 cal/34 g fat/2 g fiber/32 g carbs) 14
Grilled Sourdough Burger (380 cal/22 g fat/1 g fiber/30 g carbs) 9
Bacon Cheeseburger (400 cal/20 g fat/2 g fiber/32 g carbs) 9.5
Sandwiches
BK Fish Fillet Sandwich (520 cal/30 g fat/2 g fiber/44 g carbs) 12.5
Chicken Whopper (580 cal/26 g fat/3 g fiber/48 g carbs) 13
Chicken Whopper w/o Mayo (420 cal/9 g fat/3 g fiber/47 g carbs) 8.5
Chicken Whopper Jr. (350 cal/14 g fat/2 g fiber/30 g carbs) 8
Chicken Whopper Jr. w/o Mayo (270 cal/6 g fat/2 g fiber/30 g carbs) 5.5
Specialty Chicken Sandwich (560 cal/28 g fat/3 g fiber/52 g carbs) 13
Specialty Chicken Sandwich w/o Mayo (460 cal/17 g fat/3 g fiber/52 g carbs) 10
Chicken Tenders; 4 Pieces (170 cal/9 g fat/0 g fiber/10 g carbs) 4
Chicken Tenders; 5 Pieces (210 cal/12 g fat/0 g fiber/13 g carbs) 5
Chicken Tenders; 6 Pieces (250 cal/14 g fat/0 g fiber/15 g carbs) 6
Chicken Tenders; 8 Pieces (340 cal/19 g fat/0 g fiber/20 g carbs) 8.5
BK Veggie Burger (330 cal/10 g fat/4 g fiber/45 g carbs) 6.5
BK Veggie Burger w/o Reduced Fat Mayo (290 cal/7 g fat/4 g fiber/44 g carbs) 5.5
BK Veggie Burger w/regular mayo (390 cal/16 g fat/4 g fiber/46 g carbs) 8.5
Crispy Taco - 1 (135 cal/6 g fat/4 g fiber/31 g carbs) 2.5
Sides
French Fries; Small (230 cal/11 g fat/2 g fiber/29 g carbs) 5
French Fries; Medium (360 cal/18 g fat/4 g fiber/46 g carbs) 8
French Fries; Large (500 cal/25 g fat/5 g fiber/63 g carbs) 11 (11.5)
French Fries; King (600 cal/30 g fat/6 g fiber/76 g carbs) 13.5
Onion Rings; Small (180 cal/9 g fat/2 g fiber/22 g carbs) 4
Onion Rings; Medium (320 cal/16 g fat/3 g fiber/40 g carbs) 7
Onion Rings; Large (480 cal/23 g fat/5 g fiber/60 g carbs) 10.5
Onion Rings; King (550 cal/27 g fat/5 g fiber/70 g carbs) 12.5
Onion Rings; Value (280 cal/13 g fat/3 g fiber/35 g carbs) 6
Chili (190 cal/8 g fat/5 g fiber/17 g carbs) 3.5
Baked Potato w/Chives (no extras) (260 cal/0 g fat/6 g fiber/61 g carbs) 4 (4.5)
Chicken Caesar (w/o dressing and croutons) (160 cal/6 g fat/3 g fiber/5 g carbs) 3
Garden Salad (w/o dressing) (25 cal/0 g fat/2 g fiber/5 g carbs) 0
Desserts
Dutch Apple Pie (340 cal/14 g fat/1 g fiber/52 g carbs) 8
Hersey's Sundae Pie (300 cal/18 g fat/1 g fiber/31 g carbs) 7.5
Hot Fudge Brownie Royale (440 cal/19 g fat/6 g fiber/62 g carbs) 9 (9.5)
Fresh Baked Cookies, 2 cookies (440 cal/16 g fat/0 g fiber/68 g carbs) 10
Breakfast
Croissan'wich w/ Sausage/Egg & Cheese (520 cal/39 g fat/1 g fiber/24 g carbs) 13.5
Croissan'wich w/ Sausage & Cheese (420 cal/31 g fat/0 g fiber/23 g carbs) 11
Croissan'wich w/ Egg & Cheese (320 cal/19 g fat/0 g fiber/24 g carbs) 8
Egg'wich w/ Canadian Bacon/Egg/& Cheese (420 cal/23 g fat/3 g fiber/36 g carbs) 9.5
Egg'wich w/ Canadian Bacon & Egg (380 cal/19 g fat/3 g fiber/35 g carbs) 8.5
Egg'wich w/ Egg & Cheese (410 cal/23 g fat/3 g fiber/36 g carbs) 9.5
Sourdough Sandwich w/Sausage; Egg & Cheese (540 cal/39 g fat/2 g fiber/30 g carbs) 13.5
Sourdough Sandwich w/Bacon; Egg & Cheese (380 cal/22 g fat/2 g fiber/30 g carbs) 9
Sourdough Sandwich w/Ham; Egg & Cheese (380 cal/20 g fat/2 g fiber/30 g carbs) 9
French Toast Sticks, 5 sticks (390 cal/20 g fat/2 g fiber/46 g carbs) 9
Cini-minis without Vanilla Icing, 4 rolls (440 cal/23 g fat/1 g fiber/51 g carbs) 10.5
Hash Brown Rounds; Small (230 cal/15 g fat/2 g fiber/23 g carbs) 5.5
Hash Brown Rounds; Large (390 cal/25 g fat/4 g fiber/38 g carbs) 9
Shakes
Vanilla Shake; Small (560 cal/32 g fat/1 g fiber/56 g carbs) 13.5
Vanilla Shake; Medium (720 cal/41 g fat/1 g fiber/73 g carbs) 17.5
Vanilla Shake; Value (410 cal/15 g fat/0 g fiber/42 g carbs) 9.5
Chocolate Shake; Small (620 cal/32 g fat/2 g fiber/72 g carbs) 14.5
Chocolate Shake; Medium (790 cal/42 g fat/2 g fiber/89 g carbs) 19
Strawberry Shake; Small (620 cal/32 g fat/1 g fiber/71 g carbs) 15
Strawberry Shake; Medium (780 cal/41 g fat/1 g fiber/88 g carbs) 19
Drinks
Coke Classic; Kids or Value (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Coke Classic; Small (160 cal/0 g fat/0 g fiber/41 g carbs) 3
Coke Classic; Medium (230 cal/0 g fat/0 g fiber/56 g carbs) 4.5
Coke Classic; Large (330 cal/0 g fat/0 g fiber/82 g carbs) 6.5
Coke Classic; King (430 cal/0 g fat/0 g fiber/108 g carbs) 8.5
Diet Coke; Kids (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Small (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Medium (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; Large (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke; King (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite; Kids (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Sprite; Small (160 cal/0 g fat/0 g fiber/40 g carbs) 3
Sprite; Medium (220 cal/0 g fat/0 g fiber/55 g carbs) 4.5
Sprite; Large (320 cal/0 g fat/0 g fiber/80 g carbs) 6.5
Sprite; King (420 cal/0 g fat/0 g fiber/105 g carbs) 8.5
Dr. Pepper; Kids (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Dr. Pepper; Small (160 cal/0 g fat/0 g fiber/39 g carbs) 3
Dr. Pepper; Medium (220 cal/0 g fat/0 g fiber/54 g carbs) 4.5
Dr. Pepper; Large (320 cal/0 g fat/0 g fiber/79 g carbs) 6.5
Dr. Pepper; King (410 cal/0 g fat/0 g fiber/104 g carbs) 8
Frozen Coca Cola Classic; Medium (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Frozen Coca Cola Classic; Large (460 cal/0 g fat/0 g fiber/116 g carbs) 9
Frozen Minute Maid Cherry; Medium (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Frozen Minute Maid Cherry; Large (460 cal/0 g fat/0 g fiber/113 g carbs) 9
Minute Maid Orange Juice (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Reduced Fat Milk - 1%, 8 oz. (110 cal/2.5 g fat/0 g fiber/12 g carbs) 2.5
Components
Whopper Patty Only (260 cal/20 g fat/0 g fiber/0 g carbs) 7
Whopper Bun (260 cal/5 g fat/3 g fiber/45 g carbs) 5
Hamburger Patty Only (140 cal/10 g fat/0 g fiber/0 g carbs) 3.5
Hamburger Bun (160 cal/3 g fat/2 g fiber/28 g carbs) 3
BK Back Porch Griller Patty Only (160 cal/13 g fat/0 g fiber/1 g carbs) 4.5
BK Homestyle Bun (140 cal/1 g fat/1 g fiber/29 g carbs) 2.5
Breaded Chicken Patty Only (240 cal/13 g fat/0 g fiber/13 g carbs) 6
Chicken Sandwich Bun (210 cal/3.5 g fat/2 g fiber/39 g carbs) 4
Chicken Whopper Patty Only (160 cal/4 g fat/0 g fiber/3 g carbs) 3.5
Chicken Whopper Jr. Patty Only (100 cal/2.5 g fat/0 g fiber/2 g carbs) 2
BK Fish Filet Patty Only (20 cal/7 g fat/0 g fiber/14 g carbs) 5
BK Veggie Patty Only (120 cal/4 g fat/2 g fiber/14 g carbs) 2.5
Creamy Smokehouse Sauce (70 cal/7 g fat/0 g fiber/1 g carbs) 2
King Supreme Supreme Sauce (70 cal/7 g fat/0 g fiber/2 g carbs) 2
Ketchup (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Lettuce (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Mayonnaise (160 cal/17 g fat/0 g fiber/0 g carbs) 4.5
Reduced Fat Mayonnaise (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Mustard (5 cal/0 g fat/0 g fiber/0 g carbs) 0
Onion (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Pickles (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Processed American Cheese (90 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Smoked Natural White Cheddar Cheese (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Tartar Sauce (80 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Tomato (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Bacon (40 cal/3 g fat/0 g fiber/0 g carbs) 1
Canadian Style Bacon (15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Puffed Scrambled Egg Portion (100 cal/8 g fat/0 g fiber/2 g carbs) 2.5
Fried Egg Patty (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Ham (35 cal/1 g fat/0 g fiber/0 g carbs) 1
Sausage Patty (260 cal/25 g fat/0 g fiber/0 g carbs) 7.5
Croissant (170 cal/7 g fat/0 g fiber/22 g carbs) 4
English Muffin (210 cal/5 g fat/2 g fiber/34 g carbs) 4
Grape Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Strawberry Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Breakfast Syrup (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Vanilla Icing for Cini-minis (110 cal/3 g fat/0 g fiber/20 g carbs) 2.5
Sourdough Bread for Breakfast Sandwich (170 cal/3.5 g fat/2 g fiber/28 g carbs) 3.5
Crackers (25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5
Dipping Sauces
Barbecue Dipping Sauce (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
Honey Flavored Dipping Sauce (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Honey Mustard Dipping Sauce (90 cal/6 g fat/0 g fiber/9 g carbs) 2.5
Sweet and Sour Dipping Sauce (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Ranch Dipping Sauce (140 cal/15 g fat/0 g fiber/1 g carbs) 4
Zesty Onion Ring Dipping Sauce (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Sour Cream (60 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Salad Dressings
Kraft Catalina dressing (180 cal/16 g fat/0 g fiber/10 g carbs) 5
Creamy Caesar dressing (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Kraft Ranch dressing (220 cal/23 g fat/0 g fiber/2 g carbs) 6.5
Kraft Thousand Island dressing (110 cal/9 g fat/0 g fiber/7 g carbs) 3
Light Done Right Light Italian dressing (50 cal/4.5 g fat/0 g fiber/4 g carbs) 1.5
Kraft Fat Free Ranch dressing (60 cal/0 g fat/0 g fiber/6 g carbs) 1
Croutons, 3/4 oz. (90 cal/3 g fat/0 g fiber/14 g carbs) 2
Cheddar Cheese; shredded for salad (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Parmesan Cheese, 1/2 oz (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1

Chick-FiL-A
Breakfast
Plain Biscuit (260 cal/11 g fat/1 g fiber/38 g carbs) 6
Hot Buttered Biscuit (270 cal/12 g fat/1 g fiber/38 g carbs) 6
Chicken Biscuit (400 cal/18 g fat/2 g fiber/43 g carbs) 9
Chicken Biscuit w/Cheese (450 cal/23 g fat/2 g fiber/43 g carbs) 10.5
Biscuit w/Bacon (300 cal/14 g fat/1 g fiber/38 g carbs) 7
Biscuit w/Bacon and Egg (390 cal/20 g fat/1 g fiber/38 g carbs) 9.5
Biscuit w/Bacon, Egg, and Cheese (430 cal/24 g fat/1 g fiber/38 g carbs) 10.5
Biscuit w/Egg (340 cal/16 g fat/1 g fiber/38 g carbs) 8
Biscuit w/Egg and Cheese (390 cal/21 g fat/1 g fiber/38 g carbs) 9.5
Biscuit w/Sausage (410 cal/23 g fat/1 g fiber/42 g carbs) 10
Biscuit w/Sausage and Egg (500 cal/29 g fat/1 g fiber/43 g carbs) 12
Biscuit w/Sausage, Egg, and Cheese (540 cal/33 g fat/1 g fiber/43 g carbs) 13.5
Biscuit and Gravy (310 cal/13 g fat/1 g fiber/44 g carbs) 7
Chick-fil-A Chicken Platter (589 cal/29 g fat/2 g fiber/53 g carbs) 14
Chick-fil-A Bacon Platter (525 cal/27.5 g fat/1.5 g fiber/47 g carbs) 12.5
Chick-fil-A Sausage Platter (603 cal/34.5 g fat/1.5 g fiber/51.5 g carbs) 14.5
Hashbrowns (170 cal/9 g fat/2 g fiber/20 g carbs) 4
Danish (430 cal/17 g fat/2 g fiber/63 g carbs) 9.5
Sandwiches
Chick-fil-A Chicken Sandwich (410 cal/16 g fat/1 g fiber/38 g carbs) 9.5
Chick-fil-A Chicken Sandwich - no butter (380 cal/13 g fat/1 g fiber/37 g carbs) 8.5
Chicken Deluxe Sandwich (420 cal/16 g fat/2 g fiber/39 g carbs) 9.5
Chicken - 1 filet, no bun, no pickles (230 cal/11 g fat/0 g fiber/10 g carbs) 5.5
Chick-fil-A Chargrilled Chicken Sandwich (280 cal/7 g fat/1 g fiber/29 g carbs) 6
Chick-fil-A Chargrilled Chicken Sandwich - no butter (240 cal/3.5 g fat/1 g fiber/28 g carbs) 5
Chargrilled Chicken Deluxe Sandwich (280 cal/7 g fat/2 g fiber/30 g carbs) 6
Chargrilled Chicken - 1 filet, no bun, no pickles (100 cal/1.5 g fat/0 g fiber/1 g carbs) 2
Chick-fil-A Chargrilled Chicken Club Sandwich - no sauce (360 cal/13 g fat/2 g fiber/31 g carbs) 8
Chick-fil-A Chicken Salad Sandwich (350 cal/15 g fat/5 g fiber/32 g carbs) 7.5
Side Items
Waffle Potato Fries - small (280 cal/14 g fat/5 g fiber/37 g carbs) 6
Waffle Potato Fries - medium (370 cal/18 g fat/6 g fiber/48 g carbs) 7.5 (8)
Waffle Potato Fries - large (540 cal/26 g fat/9 g fiber/71 g carbs) 11 (12)
Carrot & Raisin Salad- small (130 cal/5 g fat/2 g fiber/22 g carbs) 2.5
Cole Slaw- small (210 cal/17 g fat/2 g fiber/14 g carbs) 5
Side Salad (80 cal/5 g fat/2 g fiber/6 g carbs) 1.5
Specialties
Chick-n-Strips - 4-count (250 cal/11 g fat/0 g fiber/12 g carbs) 6
Nuggets- 8-pack (260 cal/12 g fat/0 g fiber/12 g carbs) 6
Chicken Salad Sandwich (350 cal/15 g fat/5 g fiber/32 g carbs) 7.5
Hearty Breast of Chicken Soup - Regular (140 cal/3.5 g fat/1 g fiber/18 g carbs) 3
Hearty Breast of Chicken Soup - Large (250 cal/7 g fat/3 g fiber/32 g carbs) 5
Wraps
Spicy Chicken Cool Wrap (390 cal/7 g fat/3 g fiber/51 g carbs) 8
Chargrilled Chicken Cool Wrap (390 cal/7 g fat/3 g fiber/53 g carbs) 8
Chicken Caesar Cool Wrap (460 cal/11 g fat/3 g fiber/51 g carbs) 9.5
Salads
Chargrilled Chicken Garden Salad (180 cal/6 g fat/3 g fiber/8 g carbs) 3.5
Chick-n-Strips Salad (340 cal/16 g fat/3 g fiber/19 g carbs) 7.5
Chicken Caesar Salad (240 cal/10 g fat/2 g fiber/6 g carbs) 5
Garlic and Butter Croutons - .6 oz (90 cal/4 g fat/0 g fiber/11 g carbs) 2
Roasted, Unsalted Sunflower Kernels - .5 oz (80 cal/7 g fat/0 g fiber/3 g carbs) 2
Dressing/Sauces (1 packet - 1.25 oz unless otherwise noted)
Caesar Dressing (200 cal/21 g fat/0 g fiber/1 g carbs) 6
Basil Vinaigrette Dressing (210 cal/21 g fat/0 g fiber/4 g carbs) 6
Buttermilk Ranch Dressing (190 cal/20 g fat/0 g fiber/2 g carbs) 5.5
Blue Cheese Dressing (190 cal/20 g fat/0 g fiber/2 g carbs) 5.5
Spicy Dressing (210 cal/22 g fat/0 g fiber/2 g carbs) 6
Thousand Island Dressing (170 cal/16 g fat/0 g fiber/6 g carbs) 4.5
Light Italian Dressing (20 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
Fat Free Dijon Honey Mustard Dressing (60 cal/0 g fat/0 g fiber/14 g carbs) 1
Polynesian Sauce - 1 packet/1 oz (110 cal/6 g fat/0 g fiber/13 g carbs) 2.5
Dijon Honey Mustard Sauce - 1 packet/.4 oz (50 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Barbecue Sauce - 1 packet/1 oz (45 cal/0 g fat/0 g fiber/11 g carbs) 1
Honey Mustard Sauce - 1 packet/1 oz (45 cal/0 g fat/0 g fiber/10 g carbs) 1
Drinks
Lemonade - small - 9 oz (170 cal/0.5 g fat/0 g fiber/41 g carbs) 3.5
Lemonade - medium - 12 oz (220 cal/0.5 g fat/0 g fiber/54 g carbs) 4.5
Lemonade - large - 21 oz (390 cal/1.5 g fat/0 g fiber/95 g carbs) 8
Diet Lemonade - small - 9 oz (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Diet Lemonade - medium - 12 oz (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Diet Lemonade - large - 21 oz (50 cal/0 g fat/0 g fiber/12 g carbs) 1
Iced Tea Sweetened - small - 9 oz (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Iced Tea Sweetened - medium - 12 oz (110 cal/0 g fat/0 g fiber/26 g carbs) 2
Iced Tea Sweetened - large - 21 oz (180 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Iced Tea Unsweetened - any size - 9 oz (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Coca-Cola Classic - small - 9 oz (110 cal/0 g fat/0 g fiber/28 g carbs) 2
Coca-Cola Classic - medium - 12 oz (146 cal/0 g fat/0 g fiber/37 g carbs) 3
Coca-Cola Classic - large - 21 oz (256 cal/0 g fat/0 g fiber/65 g carbs) 5
Diet Coke - any size - 9 oz (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Dr Pepper - small - 9 oz (110 cal/0 g fat/0 g fiber/30 g carbs) 2
Dr Pepper - medium - 12 oz (150 cal/0 g fat/0 g fiber/40 g carbs) 3
Dr Pepper - large - 21 oz (260 cal/0 g fat/0 g fiber/70 g carbs) 5
Coffee - small - 10 oz (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Desserts
Icedream Cup - small cup - 7.5 oz (230 cal/6 g fat/0 g fiber/38 g carbs) 5
Icedream Cone - small cone - 4.7 oz (160 cal/4 g fat/0 g fiber/28 g carbs) 3.5
Cheesecake - 1 slice (340 cal/21 g fat/2 g fiber/30 g carbs) 8
Cheesecake w/strawberry topping - 1 slice (360 cal/21 g fat/2 g fiber/38 g carbs) 8.5
Cheesecake w/blueberry topping (370 cal/21 g fat/2 g fiber/39 g carbs) 9
Lemon Pie - 4 oz (320 cal/10 g fat/3 g fiber/51 g carbs) 6.5
Fudge Nut Brownie - 2.6 oz (330 cal/15 g fat/2 g fiber/45 g carbs) 7.5

Chili's
Guiltless Grill
Tomato Basil Pasta (671 cal/15 g fat/106 g carbs) 15
Chicken Salad With Dressing (272 cal/5 g fat/6 g fiber/27 g carbs) 5 (5.5)
Chicken Sandwich (527 cal/8 g fat/11 g fiber/70 g carbs) 9.5 (10.5)
Chicken Platter (565 cal/9 g fat/4 g fiber/83 g carbs) 11.5
Chicken Pasta Primavera (786 cal/15 g fat/6 g fiber/106 g carbs) 16 (16.5)
Chicken Pita (597 cal/9 g fat/15 g fiber) 10 (12)
Big Mouth Burgers All burgers served on a Toasted Sesame Seed or
Whole Wheat Bun and automatically come with French-Fries.
Old Timer Hamburger including fries 31.5
Old Timer Hamburger w/o fries 20
Bacon Burger including fries (2091 cal/111 g fat) 51.5
Bacon Burger w/o fries (1625 cal/89 g fat) 40
Mushroom Swiss Burger including fries (1661 cal/101 g fat) 41.5
Mushroom Swiss Burger w/o fries (1195 cal/79 g fat) 30.5
Hickory Burger including fries (1355 cal/71 g fat) 33.5
Hickory Burger (889 cal/49 g fat) w/o fries 22
Ground Peppercorn Burger including fries (1161 cal/101 g fat) 42
Ground Peppercorn Burger w/o fries (1195 cal/79 g fat) 30.5
Black Bean Patty (182 cal/1 g fat) 4
Regular Burger - includes everything/no fries (793 cal/45 g fat) 20
Chili's Favorites
Tomato Basil Pasta with chicken & garlic bread (1003 cal/27 g fat/136 g carbs) 22.5
Chicken Fajita Quessadilla w/rice, beans, sour cream & pico de gallo
(1251 cal/47 g fat/188 g carbs) 29 (10/22/03)
Cajun Chicken & Pasta Dish w/Garlic Bread 40
Chicken Crispers Complete Dinner (1661 cal/93 g fat) 41
Chicken Tacos with Rice and Beans (1005 cal/29 g fat) 23 (10/22/03)
Rice (213 cal/1 g fat) 4.5 (10/22/03)
Beans (133 cal/1 g fat) 3 (10/22/03)
Chicken Tacos (3) (659 cal/27 g fat) 15.5 (10/22/03)
*NEW* Veggie and Smoked Cheese Quesadillas 24.5
Sandwiches
Cajun Grilled Chicken Sandwich w/o fries (1205 cal/45 g fat) 28
Chicken Sandwich w/o Fries (491 cal/23 g fat) 12
Chicken Ranch Sandwich w/o fries (849 cal/41 g fat) 20.5
Whole Turkey Sandwich (764 cal/36 g fat) 18.5
Turkey Sandwich - Half of a smoked turkey sandwich and your choice of a cup
of soup of salad 17.25
Chili's Grill
The Margarita Tuna with Rice and Beans (873 cal/25 g fat) 20
Monterey Chicken - entire meal including mashed potatoes, gravy and apples 25
Citrus Fire Chicken and Shrimp Platter (including vegetables and rice)
(666 cal/13 g fat/73 g carbs) 14.5 (1/11)
Pita's
Carribean Pita - includes the sauce that comes with it, but not the side of fries
(521 cal/13 g fat) 12
"Guiltless Grill" Chicken Pita (597 cal/9 g fat/15 g fiber) 10 (12)
Chili's Soups, Salads & Dressings, 2 oz
Chicken Enchilda Soup, full order (453 cal/25 g fat/43 carbs) 11.5
Southwest Veggie Soup, bowl (223 cal/7 g fat/7 carbs) 5.5
Southwest Veggie Soup, cup (116 cal/4 g fat/3 carbs) 3
Spinach salad w/red wine dressing (831 calories/55 g fat/51 g carbohydrates) 21.5
Shrimp Caesar Salad w/dressing (562 cal/30 g fat) 14
Shrimp Caesar Salad w/o dressing (169 cal/17 g fat) 5
Chicken Frisco Salad w/dressing (538 cal/38 g fat) 14
Chicken Frisco Salad w/o dressing (243 cal/11 g fat) 6
Crispy Chicken Salad (1106 cal/66 g fat) 28
Grilled Caribbean Salad w/dressing (885 cal/45 g fat/89 g carbs) 21.5
w/o dressing (636 cal/24 g fat/74 g carbs) 15
Bleu Cheese Dressing - 2 oz (298 cal/31 g fat) 9
Regular Honey Mustard (295 cal/27 g fat/12 g carbs) 8.5
Light Honey Mustard (105 cal/1 g fat/23 g carbs) 2.5
Appetizers
Chili's Awesome Blossom without sauce (2404 cal/172 g fat) 62.5 (10/22/03)
Chili's Awesome Blossom w/sauce (2882 cal/222 g fat) 76.5
Lettuce Wraps w/sauce 18
Lettuce Wraps w/o sauce 12
Triple Play - A combo of 3 favorite starters, Chicken Crispers, Buffalo Wings, and
Fajita Nachos, with sour cream and cheese 24
Chicken Fajita Nachos - includes garnish which is Pico de gallo and sour cream
(996 cal/36 g fat) 23
Guacamole, 4 oz (82 cal/6 g fat) 2.5
Buffalo Wings, with celery & 2 oz of Blue Cheese dressing (754 cal/58 g fat) 20
Buffalo Wings, w/o Blue Cheese Dressing 11.5
Boneless Buffalo Wings, with celery & 2 oz of Blue Cheese dressing) (1142 cal/74 g fat) 29.5
Boneless Buffalo Wings w/o Blue Cheese dressing (844 cal/43 g fat) 20.5
Southwestern Egg Rolls, 1 order with dressing (824 calories/40 g Fat) 20
Queso - 1 whole "skillet" (537 cal/33 g fat) 13.5
Shared with a friend - half (268.5 cal/16.5 g fat) 7
Chips - 1 whole basket (878 cal/46 g fat) 21.5
Shared with a friend - half (439 cal/23 g fat) 11
Miscellaneous/Daily Specials
French Fries (466 cal/22 g fat) 11.5
Southwest Vegetable Soup, includes pico de gallo, cheese & saltines
that are served with it (340 cal/12 g fat) 8
Chicken Enchilada Soup - Bowl, including pico, cheese, crackers (474 cal/26 g fat) 12
Chicken Mushroom Soup at Chili's w/4 crackers, 1 cup (164 cal/8 g fat) 4
Without the crackers, 1 cup 3
Chicken Noodle Soup, bowl (185 cal/5 g fat) 4.5
Other Menu Items
The Salmon Entree, includes sides (710 cal/22 g fat) 16.5
Cheese Steak Sandwich (733 cal/29 g fat) 17.5
Mombo Combo (1806 cal/126 g fat) 47
Chili, cup (221 cal/13 g fat) 6
Tuna Steak Sandwich (1221 cal/57 g fat) 29.5
Low-Fat Southwest Dressing (62 cal/1 g fat) 1.5
Combo Fajitas (Steak/Chicken), full order (1103 cal/47 g fat) 26
Chicken Quesadilla Ranchero, no guacamole, no rice (1026 calories, 46 g fat) 24.5
Chili's Smashed Potatoes with Gravy (334 cal/14 g fat) 8
Turkey Burger Patty (245 cal/3 g fat) 5.5
Wheat Bun (302 cal/6 g fat) 7
White Bun (316 cal/8 g fat) 7
Desserts
High & Mighty Pie Ice Cream Pie 18
Shared with a friend - half 9
Molten Lava Cake (1503 cal/67 g fat/207 g carbs) 36 (10/22/03)
Chocolate Chip Paradise Pie (1251 cal/47 g fat/188 g carbs) 29 (10/22/03)

Church's Fried Chicken
Fried Chicken
Breast, 1, as served with skin 5
Leg, 1, as served with skin 4
Thigh, 1, as served with skin 6
Wing, 1, as served with skin 6
Tender Strip, 1 strip 2
Side Dishes
Biscuit, 1 plain 6
Cajun Rice, 1 small serving 3
Cole Slaw, 1 small serving 2
Corn on the Cob, 1 serving 1
French Fries, 1 small serving 5
Okra, 1 small serving 5
Potatoes & Gravy, 1 small serving 2
Apple Pie, 1 serving 6

Chuck E Cheese
Salad Bar/Dressings (2 tbsp)
Kraft Catalina Dressing (35 cal/0 g fat/0 g fiber) 1
NF Olive Oil & Vinegar (90 cal/9 g fat/0 g fiber) 3
NF Lite Ranch (80 cal/8 g fat/0 g fiber) 2.5
NF Gal Thousand Island (110 cal/10 g fat/0 g fiber) 3.5
NF Bleu Cheese (170 cal/18 g fat/0 g fiber) 5
Breakfast Items
PCB Choc Chip Muffin Top, 1 muffin (360 cal/16 g fat/1 g fiber) 8.5
PCB Apple Cinnamon Coffee Cake, 1 cake (190 cal/18 g fat/0 g fiber) 5.5
PCB The BIG Cinnamon Roll, 1/2 roll (400 cal/23 g fat/2 g fiber) 10
Awrey's Plain Bagel, pre-sliced, 1 (270 cal/1 g fat/4 g fiber) 5
Sandwiches (add values for 4.2 oz fries to complete meal)
Hot Dog, 1 (430 cal/29 g fat/2 g fiber) 11
Ham & Cheese, 1 (770 cal/41 g fat/6 g fiber) 18 (18.5)
Italian Sub, 1 (770 cal/47 g fat/4 g fiber) 19
Grilled Chicken Sub, 1 (740 cal/39 g fat/5 g fiber) 17.5
Pizzas (2 med slices served per birthday child)
Med. Cheese Pizza, 2 slices (330 cal/10 g fat/3 g fiber) 7
Med. Sausage Pizza, 2 slices (387 cal/15 g fat/3 g fiber) 8.5
Med. BBQ Chicken Pizza, 2 slices (410 cal/13 g fat/3 g fiber) 9
Med. Pepperoni Pizza, 2 slices (371 cal/14 g fat/3 g fiber) 8
Med. Beef Pizza, 2 slices (411 cal/17 g fat/3 g fiber) 9.5
Appetizers
Sargento Mozzerella Sticks, 2 (380 cal/24 g fat/2 g fiber) 9.5
Buffalo Wings, 4 pieces (220 cal/15 g fat/0 g fiber) 6
Lamb Wesson French Fries, 4.2 oz (283 cal/10 g fat/3 g fiber) 6
Bread Sticks, 4 oz (370 cal/12 g fat/3 g fiber) 8
Blended Pizza Sauce, 1/2 cup (35 cal/0 g fat/1 g fiber) .5
Birthday Items (1/12th slice)
8" White Cake/Whip Cream (208 cal/11 g fat/0 g fiber) 5.5
8" Chocolate Cake/Whip Cream (208 cal/11 g fat/1 g fiber) 5
Desserts
Aunt Bea's Brownies, 1 brownie (360 cal/19 g fat/2 g fiber) 8.5
PCB Chocolate Chunk Cookie, 1 (410 cal/19 g fat/0 g fiber) 10
PCB M&M Candy Cookie, 1 (390 cal/18 g fat/0 g fiber) 9.5

Cold Stone Creamery
Menu Item (1 oz serving)
Sweet Cream Ice Cream (small, 6 oz) (450 cal/27 g fat/0 g fiber/46 carbs) 11.5
Double Dutch Chocolate Ice Cream (small, 6 oz) (450 cal/27 g fat/2 g fiber/45 carbs) 11
Sweet Cream Yogurt Cream (small, 6 oz) (250 cal/0 g fat/0 g fiber/52 carbs) 5
Italian Sorbet (small, 6 oz) (220 cal/0 g fat/0 g fiber/56 carbs) 4.5
Blue Bunny No Sugar Added Ice Cream (1/2 cup) (110 cal/5 g fat/0 g fiber/16 carbs) 3

Dippin Dots
Ice Cream
Serving Size 5 oz (190 cal/9 g fat/0 g fiber/22 g carbs) 5
Non-Fat Yogurt
Serving Size 5 oz (110 cal/0 g fat/0 g fiber/23 g carbs) 2.5
No Sugar Added Vanilla Reduced Fat Ice Cream
Serving Size 5 oz (120 cal/4 g fat/0 g fiber/17 g carbs) 3
Fat Free/No Sugar Added Fudge
Serving Size 5 oz (60 cal/0 g fat/0 g fiber/14 g carbs) 1.5
Flavored Ice
Serving Size 5 oz (50 cal/0 g fat/0 g fiber/13 g carbs) 1

Don Pablo's
Appetizers
Traditional Mexican Pizza - 1 slice-w/all toppings (151 cal/9.79 g fat/0.75 g fiber/9.22 g carbs) 3.5
BBQ Chicken Pizza - 1 slice-w/all toppings (166 cal/9.26 g fat/0.52 g fiber/10.42 g carbs) 4
Beef Taquitos: order - 1 order-w/garnishes (375 cal/18.8 g fat/3 g fiber/30 g carbs) 8.5
Beef Taquito: single - 1 each-No garnish included (125 cal/6.27 g fat/1 g fiber/10 g carbs) 3
Chicken Flautas: order - 1 order-w/garnishes (321 cal/15.8 g fat/3 g fiber/33 g carbs) 7
Chicken Flauta: single - 1 each-No garnish included (130 cal/7.82 g fat/1 g fiber/11 g carbs) 3
Buffalo Chicken Wings - 1 order-w/celery & Blue Cheese dressing
(1036 cal/77.7 g fat/2.86 g fiber/42.89 g carbs) 26.5
Acapulco Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1625 cal/113 g fat/14.12 g fiber/84.82 g carbs) 39 (41)
Beef Fajita Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1430 cal/98.96 g fat/14.77 g fiber/71.27 g carbs) 34 (36)
Chicken Fajita Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1396 cal/86.84 g fat/14.12 g fiber/72.89 g carbs) 32.5 (34.5)
Cheese Nachos - 1 order-w/garnish (tomatoes/sour cream/guacamole & jalapenos)
(1317 cal/98.47 g fat/7.23 g fiber/48.25 g carbs) 33 (33.5)
Quesadillas (includes sour cream, guacamole, lettuce & tomatoes)
Mesquite Grilled Chicken Quesadilla: Half (665 cal/32.45 g fat/2.07 g fiber/54.89 g carbs) 15.5
Mesquite Grilled Chicken Quesadilla: Whole (1332 cal/64.9 g fat/4.14 g fiber/110 g carbs) 31
Mesquite Grilled Steak Quesadilla: Half (780 cal/45.48 g fat/2.07 g fiber/60.86 g carbs) 19
Mesquite Grilled Steak Quesadilla: Whole (1561 cal/90.96 g fat/4.14 g fiber/122 g carbs) 38
Portabella Mushrooms & Vegetable Quesadilla: Half (752 cal/41.67 g fat/6.58 g fiber/68.21 g carbs) 17 (17.5)
Portabella Mushrooms & Vegetable Quesadilla: Whole (1505 cal/83.34 g fat/13.16 g fiber/136 g carbs) 34.5 (36)
Mesquite Grilled Chicken & Steak Quesadilla: Whole (1446 cal/77.93 g fat/4.14 g fiber/116 g carbs) 34.5
Mesquite Grilled Chicken & Vegetable Quesadilla: Whole - w/Portabella mushrooms
(1418 cal/74.12 g fat/8.65 g fiber/123 g carbs) 33 (33.5)
Mesquite Grilled Chicken & Cheese Quesadilla: Whole (1353 cal/72.16 g fat/4.14 g fiber/107 g carbs) 32 (32.5)
Mesquite Grilled Steak & Vegetable Quesadilla: Whole - w/Portabella mushrooms
(1533 cal/87.15 g fat/8.65 g fiber/129 g carbs) 36 (37)
Mesquite Grilled Steak & Cheese Quesadilla: Whole (1468 cal/85.19 g fat/4.14 g fiber/113 g carbs) 35.5
Cheese & Vegetable Quesadilla: Whole (1440 cal/81.38 g fat/8.65 g fiber/120 g carbs) 34 (35)
Fresh-Made Dips
Queso Cup - 6 oz.-no chips (315 cal/22.53 g fat/0.66 g fiber/10.17 g carbs) 8
Queso Bowl - 12 oz.-no chips (630 cal/45.06 g fat/1.32 g fiber/20.34 g carbs) 16
Queso Blanco Cup - 6 oz.-no chips (339 cal/27.12 g fat/0.51 g fiber/13.44 g carbs) 9
Queso Blanco Bowl - 12 oz.-no chips (678 cal/54.24 g fat/1.02 g fiber/26.88 g carbs) 18
Prairie Fire Bean Dip Cup - 6 oz. w/cheese topping-no chips
(378 cal/24.81 g fat/8.13 g fiber/22.53 g carbs) 8 (9)
Prairie Fire Bean Dip Bowl - 12 oz. w/cheese topping-no chips
(756 cal/49.62 g fat/16.26 g fiber/45.06 g carbs) 16 (18.5)
Spinach & Artichoke Dip Cup - 6 oz.-no chips (323 cal/28.92 g fat/4.68 g fiber/13.61 g carbs) 8
Spinach & Artichoke Dip Bowl - 12 oz. w/Sour Crema topping-no chips
(646 cal/57.84 g fat/9.36 g fiber/27.22 g carbs) 16 (17)
Dip Sampler - 2 oz.-no chips-Dips only. (519 cal/38.9 g fat/5.83 g fiber/26.52 g carbs) 12.5 (13)
Dip Sampler - Queso - 2 oz.-no chips (105 cal/7.51 g fat/0.22 g fiber/3.39 g carbs) 2.5
Dip Sampler - Queso Blanco - 2 oz.-no chips (113 cal/9.04 g fat/0.17 g fiber/4.48 g carbs) 3
Dip Sampler - Spinach Artichoke - 2 oz.-no chips (108 cal/9.64 g fat/1.56 g fiber/4.54 g carbs) 2.5
Dip Sampler - Prairie Fire Bean Dip - 2 oz. w/cheese topping-no chips
(126 cal/8.27 g fat/2.71 g fiber/7.51 g carbs) 2.5
Salads
Chicken Fajita Salad - 1 order w/o dressing (1071 cal/62.65 g fat/8.05 g fiber/68.6 g carbs) 25 (26)
Steak Fajita Salad - 1 order w/o dressing (1297 cal/88.52 g fat/8.04 g fiber/80.5 g carbs) 31.5 (32.5)
Traditional Taco Salad - 1 order w/o dressing (1404 cal/85.25 g fat/22.88 g fiber/104 g carbs) 30.5 (34.5)
Tortilla Salad - 1 order w/o dressing (638 cal/35.07 g fat/7.18 g fiber/65.97 g carbs) 14 (15)
Caesar Salad - 1 order w/dressing (1688 cal/120 g fat/14.06 g fiber/129 g carbs) 41 (43)
Chicken Caesar Salad - 1 order w/dressing (1863 cal/124 g fat/14.06 g fiber/135 g carbs) 45 (47)
Steak Caesar Salad - 1 order w/dressing (2092 cal/150 g fat/14.06 g fiber/147 g carbs) 51.5 (53.5)
Guacamole Salad - 3.75 oz. w/o tortilla chips (156 cal/14.82 g fat/4.47 g fiber/7.29 g carbs) 3.5
Soups
Tortilla Soup Cup - 6 oz. w/garnish (128 cal/6.02 g fat/1.32 g fiber/12.56 g carbs) 3
Tortilla Soup Bowl - 12 oz. w/garnish (258 cal/12.04 g fat/2.72 g fiber/25.5 g carbs) 5.5
Steak Chili Soup Cup - 6 oz. w/garnish (330 cal/11.17 g fat/10.71 g fiber/39.08 g carbs) 5.5 (6.5)
Steak Chili Soup Bowl - 12 oz. w/garnish (661 cal/22.35 g fat/21.42 g fiber/78.2 g carbs) 11 (14.5)
Chicken Chili Cup - 6 oz. w/garnish (234 cal/12.89 g fat/4.08 g fiber/23.07 g carbs) 5
Chicken Chili Bowl - 12 oz. w/garnish (541 cal/32.39 g fat/8.24 g fiber/47.85 g carbs) 12 (12.5)
Salad Dressings (3 oz.)
Blue Cheese Dressing (451 cal/48.48 g fat/0 g fiber/2.55 g carbs) 13
Don's House Vinaigrette Dressing (357 cal/31.47 g fat/2.55 g fiber/14.46 g carbs) 9.5
Honey Mustard Dressing (315 cal/26.65 g fat/0 g fiber/16.96 g carbs) 8.5
Low Fat French Dressing (150 cal/3.75 g fat/0.75 g fiber/30 g carbs) 3
Ranch Dressing (318 cal/33.77 g fat/0 g fiber/3.39 g carbs) 9
Tortilla Shell - 1 shell (486 cal/27 g fat/3 g fiber/50 g carbs) 11.5
Fajitas
Classic Chicken Fajitas - 1 order-no sides included (293 cal/5.288 g fat/0.338 g fiber/13.26 g carbs) 6
Classic Steak Fajitas - 1 order-no sides included (616 cal/44.14 g fat/0.328 g fiber/29.19 g carbs) 16
1/2 Chicken/ 1/2 Steak Fajitas - 1 order-no sides included (455 cal/24.72 g fat/0.338 g fiber/21.17 g carbs) 11
BBQ Chicken Melt Fajitas - 1 order-no sides included (643 cal/23.34 g fat/1.388 g fiber/43.19 g carbs) 14.5
Portabella Mushroom & Vegetable Fajitas - 1 order-no sides included
(556 cal/17.18 g fat/12.3 g fiber/89.19 g carbs) 10 (12)
Jumbo Shrimp Fajitas - 1 order-no sides included (798 cal/36.09 g fat/9.538 g fiber/78.19 g carbs) 17 (18)
Black Angus Sirloin Fajitas - 1 order-no sides included
(880 cal/54.91 g fat/3.67 g fiber/17.69 g carbs) 21.5
Cold Set
Fajita Onions & Peppers - 7 oz. (Amount served w/full serving of Fajitas)
(186 cal/12.79 g fat/3.62 g fiber/16.96 g carbs) 4
Shredded Lettuce - 1 oz. (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sour Cream - 1.25 oz. (77 cal/7.44 g fat/0 g fiber/1.51 g carbs) 2
Pico de Gallo - 1.25 oz. (8 cal/0.09 g fat/0.44 g fiber/1.89 g carbs) 0
Cilantro Sprigs - 4 each (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Guacamole (optional) - 1.25 oz. (52 cal/4.94 g fat/1.49 g fiber/2.43 g carbs) 1
7" Flour Tortilla - 1 (Fajitas are served w/three 7" tortillas)
(124 cal/3.57 g fat/0.69 g fiber/19.95 g carbs) 2.5
Add Grilled Shrimp - 4 shrimp (280 cal/23.72 g fat/0.08 g fiber/0.52 g carbs) 7.5
Add Tortilla Shrimp - 4 shrimp (276 cal/12.2 g fat/0.88 g fiber/27.56 g carbs) 6.5
Combinaciones
El Matador - 1 order w/everything on plate (1977 cal/87.6 g fat/19.33 g fiber/179 g carbs) 43 (46)
Conquistador - 1 order w/o rice (1127 cal/51.21 g fat/7.47 g fiber/100 g carbs) 25.5 (26)
Primo Combo: Steak & Chicken - 1 order w/everything on plate
(1184 cal/62.09 g fat/10.41 g fiber/90.61 g carbs) 27 (28)
Primo Combo: Chicken - 1 order w/everything on plate (1134 cal/54.37 g fat/11.12 g fiber/92.97 g carbs) 25 (26.5)
Enchiladas
Mamma's Skinny Enchiladas - 1 order w/o rice & charra beans
(373 cal/12.46 g fat/4.67 g fiber/19.37 g carbs) 7.5
Three Amigos Superior Enchiladas - 1 order w/o rice or garnish
(657 cal/42.29 g fat/3.83 g fiber/18.25 g carbs) 16
Fajita Enchiladas: Chicken - 1 order w/o side items (872 cal/50.7 g fat/3.83 g fiber/20.95 g carbs) 21
Fajita Enchiladas: Steak - 1 order w/o side items (1101 cal/76.76 g fat/3.83 g fiber/32.88 g carbs) 27.5
Fajita Enchiladas: Shrimp Enchiladas - 1 order w/sauce & cheese-No rice included
(1157 cal/76.99 g fat/12.66 g fiber/77.55 g carbs) 27 (29)
Real Beef Enchiladas - 1 order-No rice or garnish (730 cal/49.82 g fat/3.02 g fiber/28.36 g carbs) 18
Real Chicken Enchiladas - 1 order-No rice or garnish (501 cal/23.76 g fat/3.02 g fiber/16.43 g carbs) 11.5
Real Enchiladas Combo - 1 order-No rice or garnish (615 cal/36.79 g fat/3.02 g fiber/22.39 g carbs) 15
Create Your Own Combo
Crispy Beef Taco - 1 order w/lettuce/tomatoes & cheese (291 cal/18.39 g fat/2.49 g fiber/21.23 g carbs) 7
Soft Beef Taco - 1 order w/lettuce/tomatoes & cheese (327 cal/17.69 g fat/1.76 g fiber/29.39 g carbs) 7.5
Crispy Chicken Taco - 1 order w/lettuce/tomatoes & cheese
(259 cal/13.79 g fat/2.93 g fiber/22.75 g carbs) 5.5
Soft Chicken Taco - 1 order w/lettuce/tomatoes & cheese
(295 cal/13.09 g fat/2.2 g fiber/30.91 g carbs) 6.5
Cheese Enchiladas - 1 order w/sauce & cheese topping (232 cal/15.9 g fat/1.45 g fiber/5.08 g carbs) 5.5
Chicken Enchiladas - 1 order w/sauce & sour cream (213 cal/12.8 g fat/1.41 g fiber/9.53 g carbs) 5
Beef Enchiladas - 1 order w/sauce & cheese topping (263 cal/18.43 g fat/0.73 g fiber/4.08 g carbs) 6.5
Spinach Enchiladas - 1 order w/sauce (258 cal/13.39 g fat/2.47 g fiber/30.37 g carbs) 6
Beef Relleno - 1 order w/sauce & cheese topping-no rice or side items included
(299 cal/17.39 g fat/0.93 g fiber/20.25 g carbs) 7
Cheese Relleno - 1 order w/sauce & cheese topping-no rice or side items included
(396 cal/26.15 g fat/0.93 g fiber/18.8 g carbs) 10
Chicken Relleno - 1 order w/sauce & cheese topping-no rice or side items included
(239 cal/10.63 g fat/1.37 g fiber/21.28 g carbs) 5.5
Tamales: Pork - 1 order w/sauce & cheese topping-no rice or side items included
(270 cal/14.22 g fat/3 g fiber/24.06 g carbs) 6
Tamales: Chicken - 1 order w/Tomatilla Salsa-no rice or side items included
(233 cal/11.13 g fat/3.57 g fiber/24.98 g carbs) 5
Sweet Corn Cake - 4 oz. (250 cal/12.48 g fat/2.27 g fiber/31.75 g carbs) 5.5
Mexican Rice - 3 oz. (107 cal/1.43 g fat/0.67 g fiber/20.96 g carbs) 2
Refritos - 5 oz. (154 cal/3.82 g fat/8.85 g fiber/23.2 g carbs) 1.5 (2.5)
Black Beans - 4 oz. (119 cal/1.69 g fat/6.66 g fiber/20.09 g carbs) 1 (1.5)
Charra Beans - 5 oz. (96 cal/1.71 g fat/5.92 g fiber/15.83 g carbs) 1 (1.5)
Chile-mashed potatoes - 2.75 oz. w/cheese topping (108 cal/6.37 g fat/1.24 g fiber/12.23 g carbs) 2.5
Garden Vegetables - 6 oz. (98 cal/4.99 g fat/3.11 g fiber/13.15 g carbs) 2
Combo Cheese Topping - 1/4-oz. (27 cal/2.22 g fat/0 g fiber/0.07 g carbs) 0.5
Specialties
Tortilla Shrimp - 1 order w/everything on plate (890 cal/36.21 g fat/9.19 g fiber/108 g carbs) 19 (20)
Frederico's Rib Platter - 1 order w/o french fries or side of BBQ sauce
(1727 cal/119 g fat/2.32 g fiber/42.7 g carbs) 44
Don Pablo's T-Bone - 14 oz. w/o side items (656 cal/33.82 g fat/0.04 g fiber/1.25 g carbs) 16
Filet & Enchiladas - 1 order w/o side items (1019 cal/62.71 g fat/2.92 g fiber/11.31 g carbs) 25
Filet & Rib Combo - 1 order w/o vegetables or corn cake
(917 cal/53.91 g fat/0.68 g fiber/15.74 g carbs) 22.5
Grilled Chicken & Fried Tortilla Shrimp - 1 order w/o side items
(656 cal/26.47 g fat/0.93 g fiber/41.01 g carbs) 15
Filet & Fried Tortilla Shrimp - 1 order w/o side items (832 cal/43.11 g fat/0.91 g fiber/28.84 g carbs) 20
Grilled Chicken Parillla - 1 order w/side items (541 cal/9.07 g fat/7.33 g fiber/59.07 g carbs) 10 (11)
Pablo's Mexican Rice Bowl - 1 order w/Lemon Butter Sauce
(1006 cal/41.85 g fat/9.5 g fiber/112 g carbs) 21.5 (23)
Fajita Pasta: Chicken - 1 order w/cheese & tortilla strip garnish
(1395 cal/61.02 g fat/12.7 g fiber/147 g carbs) 30.5 (32)
Fajita Pasta: Steak - 1 order w/cheese & tortilla strip garnish
(1645 cal/87.1 g fat/12.69 g fiber/164 g carbs) 37.5 (39.5)
Burritos
Real Burrito - Chicken - 1 order w/rice only No side items
(1099 cal/41.65 g fat/8.01 g fiber/114 g carbs) 24 (24.5)
Real Burrito - Steak - 1 order w/rice only No side items
(1349 cal/67.75 g fat/8 g fiber/131 g carbs) 31 (32)
Beef & Bean Burritos - 1 order w/rice only No side items
(1389 cal/73.36 g fat/19.08 g fiber/123 g carbs) 30 (33)
Chicken Burritos - 1 order w/rice only No side items
(828 cal/35.6 g fat/9.28 g fiber/80.37 g carbs) 17.5 (18.5)
Chimichangas
Chimichanga (Spicy Ground Beef) - 1 order-w/Mexican rice & refritos
(1189 cal/63.13 g fat/15.05 g fiber/109 g carbs) 26 (28)
Pollo Chimi (Chicken) - 1 order-w/Mexican rice & refritos (1090 cal/
48.86 g fat/17.08 g fiber/117 g carbs) 22.5 (25)
Lunch
Dos Chicken Enchiladas: Lunch - 1 order-w/sides & garnishes
(732 cal/33.7 g fat/12.36 g fiber/63.49 g carbs) 15 (16.5)
Dos Beef Enchiladas: Lunch - 1 order-w/sides & garnishes
(754 cal/39 g fat/11 g fiber/52.9 g carbs) 16 (17.5)
Dos Cheese Enchiladas: Lunch - 1 order-w/sides & garnishes
(755 cal/39.31 g fat/12.44 g fiber/55.06 g carbs) 16 (17.5)
Beef Tacos -Crispy: Lunch - 1 order-w/sides & garnishes
(820 cal/41.43 g fat/13.79 g fiber/80.5 g carbs) 17 (19)
Chicken Tacos - Crispy: Lunch - 1 order-w/sides & garnishes
(770 cal/32.77 g fat/14.79 g fiber/84.3 g carbs) 15 (17.5)
Beef Tacos - Soft: Lunch - 1 order-w/sides & garnishes
(851 cal/37.32 g fat/12.46 g fiber/92.45 g carbs) 17.5 (19.5)
Chicken Tacos - Soft: Lunch - 1 order-w/sides & garnishes
(787 cal/28.12 g fat/13.34 g fiber/95.49 g carbs) 15.5 (17.5)
Rico's Lunch - 1 order-w/sides & garnishes
(794 cal/39.31 g fat/12.76 g fiber/70.12 g carbs) 16.5 (18.5)
El Favorito: Lunch - 1 order-w/sides & garnishes
(759 cal/37.96 g fat/12.4 g fiber/59.57 g carbs) 16 (17.5)
Mexican Hamburger - 1 order w/o french fries (970 cal/50.66 g fat/3.46 g fiber/61.65 g carbs) 23
Grilled Chicken Sandwich - 1 order w/o french fries (654 cal/26.67 g fat/2.75 g fiber/47.7 g carbs) 15
Lunch 1/2 Quesadilla/Salad - Beef - 1 order w/o salad dressing or quesadilla garnish
(888 cal/52.08 g fat/4.24 g fiber/69.01 g carbs) 21.5
Lunch 1/2 Quesadilla/Salad - Veggie - 1 order w/o salad dressing or quesadilla garnish
(860 cal/48.27 g fat/8.75 g fiber/76.36 g carbs) 19.5 (20.5)
Lunch 1/2 Quesadilla/Salad - Chicken - 1 order w/o salad dressing or quesadilla garnish
(773 cal/39.05 g fat/4.24 g fiber/63.04 g carbs) 18
Lunch 1/2 Quesadilla/Salad - Cheese - 1 order w/o salad dressing or quesadilla garnish
(903 cal/55.19 g fat/4.24 g fiber/60.59 g carbs) 22
Blue Cheese Dressing: Lunch portion - 2 oz. (301 cal/32.32 g fat/0 g fiber/1.7 g carbs) 8.5
Don's House Vinaigrette Dressing: Lunch portion - 2 oz. (238 cal/20.98 g fat/1.7 g fiber/9.64 g carbs) 6
Honey Mustard Dressing: Lunch portion - 2 oz. (210 cal/17.75 g fat/0 g fiber/11.31 g carbs) 5.5
Low Fat French Dressing: Lunch portion - 2 oz. (100 cal/2.5 g fat/0.5 g fiber/20 g carbs) 2
Ranch Dressing: Lunch portion - 2 oz. (212 cal/22.51 g fat/0 g fiber/2.26 g carbs) 6
Desserts
Chocolate Volcano Cake - 1 order w/sauce & ice cream (1380 cal/77.41 g fat/1.75 g fiber/161 g carbs) 33.5
Sopapillas - 1 order w/Brandy Butter Sauce (1402 cal/78.24 g fat/3.44 g fiber/160 g carbs) 34
Iron Skillet Pie - 1 order w/sauce & ice cream (740 cal/42.51 g fat/3 g fiber/86.49 g carbs) 17.5
Sides & Sauces
Black Beans - 4 oz. (119 cal/1.69 g fat/6.66 g fiber/20.09 g carbs) 1 (1.5)
Charra Beans - 5 oz. (96 cal/1.71 g fat/5.92 g fiber/15.83 g carbs) 1 (1.5)
Chile Mashed Potatoes - 2.75 oz. (108 cal/6.37 g fat/1.24 g fiber/12.23 g carbs) 2.5
Chili Macho Salsa - 2 oz. (14 cal/0.14 g fat/0.69 g fiber/2.67 g carbs) 0
Chips & Salsa - 1 order (12 chips/2 oz salsa) (338 cal/17.1 g fat/4.76 g fiber/43.24 g carbs) 7 (7.5)
Cocktail Sauce - 2 oz. (54 cal/0.14 g fat/0.86 g fiber/12.81 g carbs) 1
Combo Cheese - 1 oz. (109 cal/8.88 g fat/0 g fiber/0.28 g carbs) 3
Guacamole - 1.25 oz. (52 cal/4.94 g fat/1.49 g fiber/2.43 g carbs) 1
Lemon Butter Sauce - 2 oz. (112 cal/9.81 g fat/0.08 g fiber/4.27 g carbs) 3
Mexican Rice - 3 oz. (101 cal/1.42 g fat/0.64 g fiber/19.89 g carbs) 2
Pecos Valley Vegetables - 6 oz. (98 cal/4.99 g fat/3.11 g fiber/13.15 g carbs) 2
Pico de Gallo - 1.25 oz. (8 cal/0.09 g fat/0.44 g fiber/1.89 g carbs) 0
Ranchero Sauce - 5 oz. (44 cal/0.25 g fat/1.15 g fiber/8.84 g carbs) 0.5
Red Sauce - 2 oz. (17 cal/0.23 g fat/0.57 g fiber/3.54 g carbs) 0
Refritos - 5 oz. (154 cal/3.82 g fat/8.85 g fiber/23.2 g carbs) 1.5 (2.5)
Salsa - 1 oz. (6 cal/0.01 g fat/0.28 g fiber/1.18 g carbs) 0
Side Salad - 1 order w/cheese/tomatoes & tortilla strips (108 cal/6.6 g fat/2.17 g fiber/8.14 g carbs) 2.5
Sour Cream - 1.25 oz. (77 cal/7.44 g fat/0 g fiber/1.51 g carbs) 2
Sour Crema - 1 oz. (57 cal/5.41 g fat/0 g fiber/1.23 g carbs) 1.5
Sour Cream Sauce - 2 oz. (66 cal/4.49 g fat/0.24 g fiber/5.48 g carbs) 1.5
Spoon Bread - 4 oz. (250 cal/12.48 g fat/2.27 g fiber/31.75 g carbs) 5.5
Tartar Sauce - 2 oz. (335 cal/36.99 g fat/0.2 g fiber/2.36 g carbs) 9.5
Kid's Menu
Child Enchilada - 1 order w/rice & beans (515 cal/29.09 g fat/6.72 g fiber/32.65 g carbs) 11.5 (12)
Child Taco - 1 order w/rice & beans (483 cal/23.88 g fat/8.26 g fiber/49.63 g carbs) 10 (11)
Dogs in a Blanket - 1 order w/Tater Tots (1248 cal/78.25 g fat/7.03 g fiber/98.1 g carbs) 30 (30.5)
Ninos Burritos - 1 order w/Mexican rice (568 cal/20.27 g fat/9.63 g fiber/75.93 g carbs) 11 (12)
Grilled Cheese Crisp - 1 order w/Tater Tots (883 cal/48.16 g fat/6.43 g fiber/92.44 g carbs) 20.5 (21)
Corn Dog - 1 order w/Tater Tots (724 cal/39.65 g fat/7.9 g fiber/79.73 g carbs) 16 (17)
Chicken Stix - 1 order w/Tater Tots (739 cal/45.96 g fat/5.31 g fiber/74.57 g carbs) 17.5 (18)
Kid Nachos - 1 order w/chips/queso & taco meat (478 cal/30.33 g fat/3.48 g fiber/34.61 g carbs) 11.5
Build Your Own Sundae
Build Your Own Sundae Tortilla Bowl - each (254 cal/17.17 g fat/0.69 g fiber/22.61 g carbs) 6.5
Vanilla Ice cream - 2 scoops (200 cal/10.67 g fat/0 g fiber/21.33 g carbs) 5
Chocolate Sauce - 2 oz. (267 cal/17.69 g fat/0 g fiber/25.92 g carbs) 7
Crumbled Chocolate Cookies - 1.25 oz. (102 cal/3.33 g fat/0 g fiber/17.08 g carbs) 2.5
Gummie Worms - 10 each (199 cal/0 g fat/0 g fiber/45.57 g carbs) 4
Cherries - 4 each (44 cal/0.32 g fat/0.52 g fiber/10 g carbs) 1
Whip Cream - Dollop (55.5 cal/5.5 g fat/0 g fiber/1.39 g carbs) 1.5

Dunkin Donuts
Donuts
Apple Crumb Donut (230 cal/10 g fat/0 g fiber/34 g carbs) 5.5
Apple Fritter (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Apple N' Spice Donut (200 cal/8 g fat/0 g fiber/29 g carbs) 4.5
Bavarian Kreme Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Bismark Chocolate Iced Donut (340 cal/15 g fat/0 g fiber/50 g carbs) 8
Black Raspberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Blueberry Cake Donut (290 cal/16 g fat/0 g fiber/35 g carbs) 7
Blueberry Crumb Donut (240 cal/10 g fat/0 g fiber/36 g carbs) 5.5
Boston Kreme Donut (240 cal/9 g fat/0 g fiber/36 g carbs) 5.5
Bow Tie Donut (300 cal/17 g fat/0 g fiber/34 g carbs) 7.5
Butternut Cake Donut Ring (300 cal/16 g fat/0 g fiber/36 g carbs) 7.5
Chocolate Coconut Cake Donut (300 cal/19 g fat/1 g fiber/31 g carbs) 7.5
Chocolate Frosted Cake Donut (300 cal/16 g fat/0 g fiber/38 g carbs) 7.5
Chocolate Frosted Coffee Roll (290 cal/15 g fat/1 g fiber/36 g carbs) 7
Chocolate Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Chocolate Glazed Cake Donut (290 cal/16 g fat/1 g fiber/33 g carbs) 7
Chocolate Kreme Filled Donut (270 cal/13 g fat/0 g fiber/35 g carbs) 6.5
Cinnamon Bun (510 cal/15 g fat/0 g fiber/85 g carbs) 11.5
Cinnamon Cake Donut (270 cal/15 g fat/0 g fiber/31 g carbs) 6.5
Coconut Cake Donut (290 cal/17 g fat/0 g fiber/33 g carbs) 7
Coffee Roll (270 cal/14 g fat/1 g fiber/33 g carbs) 6.5
Double Chocolate Cake Donut (310 cal/17 g fat/2 g fiber/37 g carbs) 7
Dunkin' Donut (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Eclair Donut (270 cal/11 g fat/0 g fiber/39 g carbs) 6.5
Glazed Cake Donut (270 cal/15 g fat/0 g fiber/33 g carbs) 6.5
Glazed Chocolate Cruller (280 cal/15 g fat/1 g fiber/35 g carbs) 6.5
Glazed Cruller (290 cal/15 g fat/0 g fiber/37 g carbs) 7
Glazed Donut (180 cal/8 g fat/0 g fiber/25 g carbs) 4.5
Glazed Fritter (260 cal/14 g fat/1 g fiber/31 g carbs) 6
Jelly Filled Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Jelly Stick (290 cal/12 g fat/0 g fiber/44 g carbs) 7
Lemon Donut (200 cal/9 g fat/0 g fiber/28 g carbs) 5
Maple Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Maple Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Marble Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Old Fashioned Cake Donut (250 cal/15 g fat/0 g fiber/26 g carbs) 6.5
Plain Cruller (240 cal/15 g fat/0 g fiber/25 g carbs) 6
Powdered Cake Donut (270 cal/15 g fat/0 g fiber/32 g carbs) 6.5
Powdered Cruller (270 cal/15 g fat/0 g fiber/30 g carbs) 6.5
Strawberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Strawberry Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Sugar Cruller (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Sugar Raised Donut (170 cal/8 g fat/0 g fiber/22 g carbs) 4
Sugared Cake Donut (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Toasted Coconut Cake Donut (300 cal/17 g fat/0 g fiber/35 g carbs) 7.5
Vanilla Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Vanilla Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Vanilla Kreme Filled Donut (270 cal/13 g fat/0 g fiber/36 g carbs) 6.5
Whole Wheat Glazed Cake Donut (310 cal/19 g fat/2 g fiber/32 g carbs) 7.5
Muffins
Apple Cinnamon Pecan Muffin (510 cal/21 g fat/1 g fiber) 12
Apple Danish (250 cal/10 g fat/0 g fiber/36 g carbs) 6
Banana Nut Muffin (530 cal/23 g fat/2 g fiber/72 g carbs) 12
Blueberry Muffin (490 cal/17 g fat/2 g fiber/76 g carbs) 11
Blueberry Scone (410 cal/19 g fat/1 g fiber/55 g carbs) 9.5
Cheese Danish (270 cal/14 g fat/0 g fiber/32 g carbs) 6.5
Chocolate Chip Muffin (590 cal/24 g fat/3 g fiber/88 g carbs) 13
Cinnamon Danish (310 cal/13 g fat/1 g fiber) 7
Coffee Cake Muffin (710 cal/29 g fat/2 g fiber/102 g carbs) 16
Corn Muffin (500 cal/16 g fat/1 g fiber/78 g carbs) 11
Cranberry Orange Muffin (470 cal/15 g fat/2 g fiber/76 g carbs) 10.5
Danish; Cherry Danish (240 cal/10 g fat/0 g fiber) 5.5
Honey Bran Raisin Muffin (480 cal/14 g fat/5 g fiber/79 g carbs) 10
Lemon Poppyseed Muffin (580 cal/19 g fat/2 g fiber) 13
Maple Walnut Scone (470 cal/22 g fat/1 g fiber/62 g carbs) 11
Raspberry White Chocolate Muffin (450 cal/22 g fat/2 g fiber/59 g carbs) 10.5
Reduced Fat Blueberry Muffin (450 cal/13 g fat/2 g fiber/74 g carbs) 9.5
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber) 6
Strawberry Cheese Danish (250 cal/12 g fat/0 g fiber/33 g carbs)

Fazoli's
New Items (full bowl)
Garden-style Chicken Penne (830 cal/28 g fat/7 g fiber/100 g carbs) 18 (18.5)
Spicy Marinara with Chicken (990 cal/13 g fat/13 g fiber/178 g carbs) 18.5 (20.5)
Subs & Pizza (half serving unless noted)
Submarino Original (1160.9 cal/55.1 g fat/8 g fiber) 26.5 (27.5)
Submarino Meatball (1256.9 cal/59 g fat/7.9 g fiber) 28.5 (29.5)
Submarino Turkey (986.3 cal/34.4 g fat/6.7 g fiber) 21.5 (22)
Submarino Veggie (1154.6 cal/55.4 g fat/7.7 g fiber) 26.5 (27)
Submarino Club (1098 cal/44.2 g fat/6.7 g fiber) 24.5 (25)
Submarino Pizza (1063.8 cal/39.6 g fat/6.4 g fiber) 23.5 (24)
Pizzarino Primo Pepperoni (688.7 cal/32.1 g fat/3.2 g fiber) 16
Pizzarino Deluxe Cheese (593.9 cal/22.1 g fat/3.2 g fiber) 13.5
Pizzarino Meat & Cheddar (731.6 cal/35.2 g fat/4.2 g fiber) 17
Pizzarino Supreme (646.8 cal/28.4 g fat/3.6 g fiber) 15
Submarino Ham & Swiss (1001.3 cal/37.4 g fat/6.7 g fiber) 22 (22.5)
Oven-Baked Sandwiches
Four Cheese & Tomato (720 cal/43 g fat/3 g fiber) 17.5
Ham & Swiss (600 cal/30 g fat/2 g fiber) 14.5
Chicken Caesar Club (660 cal/35 g fat/3 g fiber) 16
Chicken Pesto (510 cal/20 g fat/3 g fiber) 11.5
Smoked Turkey (710 cal/38 g fat/3 g fiber) 17
Italian Deli (610 cal/32 g fat/3 g fiber) 14.5
Pizza (double-slice)
Cheese (464.6 cal/15.2 g fat/1.9 g fiber/58.4 g carbs) 10.5
Pepperoni (526.1 cal/21.9 g fat/1.9 g fiber/61.2 g carbs) 12
Combination (571.8 cal/24.9 g fat/2.6 g fiber/63.4 g carbs) 13
Italian Specialties (1 serving unless noted)
Lasagna (436.7 cal/19.2 g fat/4.6 g fiber/41.4 g carbs) 10
Sampler Platter (707.5 cal/20.8 g fat/6.1 g fiber/97.4 g carbs) 15 (15.5)
Baked Spaghetti Parmesan (697.2 cal/25.5 g fat/4.7 g fiber/75.8 g carbs) 15.5
Chicken & Caesar Salad (537 cal/15.26 g fat/64.9 g carbs) 12.5
Chicken Parmesan (467.9 cal/8.9 g fat/3.1 g fiber/47.4 g carbs) 9.5
Broccoli Lasagna (423.4 cal/18.3 g fat/4.6 g fiber/44.6 g carbs) 9.5
Meatball Sub 16
Shrimp & Scallop Fettuccine (649.1 cal/20.3 g fat/3.3 g fiber/80.1 g carbs) 14.5
Cheese Ravioli
w/Tomato Sauce (476.4 cal/14.9 g fat/3.6 g fiber/65 g carbs) 10.5
w/Meat Sauce (511.3 cal/17 g fat/4.1 g fiber/65.2 g carbs) 11
Pasta
Spaghetti with Marinara (417.8 cal/5.7 g fat/73.8 g carbs) 9
Spaghetti with Tomato Sauce
Small (357.9 cal/7.7 g fat/5.9 g fiber/62.3 g carbs) 7
Regular (511.8 cal/9.9 g fat/8.8 g fiber/93.2 g carbs) 9.5 (10.5)
Spaghetti with Meat Sauce
Small (371.8 cal/7.98 g fat/5.4 g fiber/60.1 g carbs) 7.5
Regular (553.2 cal/11.7 g fat/8.16 g fiber/990.13 g carbs) 10.5 (11.5)
Spaghetti with Meatballs
Small (718 cal/30.7 g fat/5.7 g fiber/79.8 g carbs) 16 (16.5)
Regular (1022.4 cal/41.6 g fat/8.4 g fiber/118.6 g carbs) 22.5 (23.5)
Fettuccine Alfredo
Small (534.7 cal/15.1 g fat/3.3 g fiber/79.8 g carbs) 11.5
Regular (797.5cal/22.4 g fat/4.9 g fiber/119.3 g carbs) 17 (17.5)
Broccoli Fettuccine Alfredo
Small (562.7 cal/15.4 g fat/6.1 g fiber/85.0 g carbs) 11.5 (12)
Regular (825.5 cal/22.7 g fat/7.7 g fiber/124.7 g carbs) 17 (18)
Baked Ziti
Small (485.8 cal/16.7 g fat/4.1 g fiber/56.2 g carbs) 10.5
Regular (747.8 cal/25.6 g fat/6.3 g fiber/87.2 g carbs) 16 (16.5)
Breadsticks (1 piece)
Breadsticks, 1 piece (172.6 cal/8 g fat/1.1 g fiber/18.5 g carbs) 4
Breadsticks, 1 piece dry (100 cal/1.1 g fat/1 g fiber/18 g carbs) 2
Soups, Salads & Dressings
Minestrone Soup (123 cal/.8 g fat/7.6 g fiber/22.9 g carbs) 1.5 (2)
Bean & Pasta Soup 3
Italian Chef Salad (262.1 cal/20.9 g fat/3.5 g fiber/12.5 g carbs) 6.5
Pasta Salad (598.8 cal/26.3 g fat/4.9 g fiber/68.6 g carbs) 13.5
Garden Salad (30.1 cal/.1 g fat/1.9 g fiber/6.3 g carbs) .5
Dressings (1 oz)
House Italian Dressing (105.8 cal/9.4 g fat/.3 g fiber/5 g carbs) 3
Reduced-Calorie Italian Dressing (64.9 cal/4.6 g fat/0 g fiber/2.7 g carbs) 2
Honey French Dressing (146.1 cal/12 g fat/0 g fiber/8.6 g carbs) 4
Thousand Island Dressing (128.9 cal/12.9 g fat/0 g fiber/4.3 g carbs) 4
Ranch Dressing (154.6 cal/17.2 g fat/0 g fiber/.9 g carbs) 5
Desserts
Lemon Italian Ice, 12 oz 3
Cheesecake Plain, 1 slice 7
Chocolate Cheesecake, 1 slice 7
Strawberry Topping for Cheesecake 1

Fuddrucker's
Gardenburger, patty only (180 calories/4 g fat/5 g fiber) 3 (3.5)

Furr's
Entrees
Apple Pork Oriental (550 cal/21 g fat) 13
Baked Fish w/Tartar Sauce (650 cal/47 g fat) 17
Baked Fish, no Tartar Sauce (500 cal/31 g fat) 13
Barbecue Pork Tips (447 cal/19 g fat) 11
Beef and Green Chili Casserole (621 cal/47 g fat) 16.5
Cheese Lasagna (655 cal/29 g fat) 16
Chicken Fried Steak w/Gravy (626 cal/44 g fat) 16.5
Chicken Fry w/Pan Fry Potatoes (789 cal/51 g fat) 20.5
Jambalya (935 cal/57 g fat) 23.5
Liver and Onions (562 cal/35 g fat) 14.5
Meatloaf w/Creole Sauce (245 cal/17 g fat) 6.5
Mexican Chicken Casserole (517 cal/31 g fat) 13
Peppery Beef Stir Fry/Rice (471 cal/8 g fat) 10.5
Sauteed Mushrooms (148 cal/15 g fat) 4.5
Vegetable Lasagna (165 cal/6 g fat) 4
Vegetables
Almond Rice (211 cal/10 g fat) 5.5
Almond Rice Pilaf (232 cal/10 g fat) 5.5
Bacon Fried Carrots (106 cal/4 g fat) 2.5
Blackeyed Peas (106 cal/5 g fat) 3
Braised Carrots & Onions (86 cal/4 g fat) 2.5
Broccoli w/Lemon Butter (119 cal/11 g fat) 3.6
Brussel Sprouts Almandine (111 cal/7 g fat) 3
Carrots & Green Onions (74 cal/2 g fat) 2
Carrots and Celery (128 cal/5 g fat) 3
Carrots, Asparagus, & Squash (77 cal/3 g fat) 2
Carrots Supreme (121 cal/5 g fat) 3
Garlic Summer Squash (30 cal/2 g fat) 1
German Boiled Cabbage (90 cal/3 g fat) 2.5
German Potato Salad (296 cal/12 g fat) 7
Glazed Carrots & Celery (128 cal/5 g fat) 3
Green Beans w/Bacon (125 cal/9 g fat) 3.5
Green Beans w/Green Bean Seasoning (45 cal/2.5 g fat) 1.5
Harlequin Rice (168 cal/4 g fat) 4
Lemon Celery Rice Pilaf (241 cal/10 g fat) 6
Macaroni & Tomatoes (181 cal/5 g fat) 4.5
Macaroni and Cheese (275 cal/10 g fat) 6.5
Mashed Potatoes (621 cal/47 g fat) 2
Scalloped Cabbage (151 cal/9 g fat) 4
Scalloped Corn (272 cal/11 g fat) 6.5
Seasoned Cabbage w/Bacon (343 cal/28 g fat) 9.5
Spinach (63 cal/4 g fat) 2
Steamed Broccoli (56 cal/4 g fat) 1.5
Steamed Brussel Sprouts (70 cal/4 g fat) 2
Steamed Cabbage (42 cal/3 g fat) 1.5
Whole Kernel Corn (152 cal/4 g fat) 3.5
Salads
Apple Cabbage Slaw (179 cal/17 g fat) 5
Avocado & Diced Tomato Salad (277 cal/22 g fat) 7.5
Broccoli & Cauliflower Salad (206 cal/16 g fat) 5.5
Carrot Ambrosia (201 cal/8 g fat) 5
Carrot Cabbage Slaw (129 cal/10 g fat) 3.5
Carrot, Coconut, Pineapple Salad (189 cal/16 g fat) 5.5
Carrot Raisin Salad (127 cal/7 g fat) 3.5
Cauliflower & Olive Salad (171 cal/18 g fat) 5
Cauliflower Salad (205 cal/16 g fat) 5.5
Chopped Vegetable Salad (88 cal/2 g fat) 2
Coleslaw w/Sour Cream (64 cal/4 g fat) 2
Colorado Coleslaw (163 cal/13 g fat) 4.5
Copper Carrot Salad (229 cal/9 g fat) 5.5
Country Corn Slaw (107 cal/6 g fat) 3
Country Style Cucumbers (137 cal/12 g fat) 4
Cranberry Cream (216 cal/7 g fat) 5
Cranberry Cream Relish (232 cal/0 g fat) 5
Cream Slaw w/Raisin & Pineapple (153 cal/12 g fat) 4.5
Crunchy Vegetable Salad (144 cal/10 g fat) 4
Cucumber Salad (42 cal/1 g fat) 1
Cucumbers in Sour Cream & Mayo (261 cal/25 g fat) 7.5
Apple Cabbage Slaw made w/Fat Free Mayonnaise (50 cal/0 g fat) 1
Broccoli/ Cauliflower made w/Fat Free Miracle Whip (95 cal/2 g fat) 2.5
Carrot Raisin Salad made w/Fat Free Miracle Whip (94 cal/0 g fat) 2
Cream Slaw made w/Fat Free Mayonnaise (50 cal/0 g fat) 1
English Pea Salad made w/Fat Free Miracle Whip (162 cal/3 g fat) 3.5
Health Slaw made w/ Fat Free Mayonnaise (40 cal/0 g fat) 1
Pea Salad made w/Fat Free Miracle Whip (162 cal/3 g fat) 3.5
Potato Salad made w/Fat Free Miracle Whip (198 cal/2 g fat) 4.5
Sweet Slaw made w/Fat Free Mayonnaise (31 cal/0 g fat) 1
Waldorf Salad made w/Fat Free Miracle Whip (163 cal/2 g fat) 3.5
Five Cup Fruit Salad (181 cal/9 g fat) 4.5
Fruited Rice (250 cal/7 g fat) 6
Furr's Fruit Salad (120 cal/2 g fat) 3
Health Slaw (108 cal/8 g fat) 3
Nutrasweet Slaw (62 cal/4 g fat) 2
Old Fashioned Coleslaw (53 cal/3 g fat) 1.5
Pineapple Lime Delight Gelatin (230 cal/14 g fat) 6
Red Coleslaw (114 cal/11 g fat) 3.5
Spanish Slaw (63 cal/3 g fat) 2
Sweet & Sour Slaw (221 cal/10 g fat) 5.5
Sweet Potato Souffle (395 cal/17 g fat) 9.5
Sweet Slaw (141 cal/8 g fat) 3.5
Three Bean Salad (145 cal/6 g fat) 3.5
Waldorf Salad (252 cal/12 g fat) 6.5
Desserts
Apple Cobbler (240 cal/11 g fat) 6
Butterchess Pie (486 cal/23 g fat) 12
Coconut Custard (420 cal/19 g fat) 10
Cool Lime Pie (436 cal/19 g fat) 10.5
Country Cream Pie (587 cal/36 g fat) 15
Equal Banana Cream Pie (312 cal/17 g fat) 8
Equal Cherry Cream Pie (338 cal/20 g fat) 8.5
Equal Lemon Ice Box Pie (245 cal/16 g fat) 6.5
Equal Lemon Pie (245 cal/16 g fat) 6.5
Equal Peach Cream Pie (319 cal/18 g fat) 8
Equal Pineapple Cream Pie (322 cal/18 g fat) 8
Equal Strawberry Cream Pie (307 cal/18 g fat) 8
Equal Strawberry Pie (194 cal/12 g fat) 5
French Pineapple Pie (463 cal/26 g fat) 11.5
German Chocolate Pie (425 cal/21 g fat) 10.5
Holiday Billionaire Pie (371 cal/16 g fat) 9
Lemon Chess Pie (481 cal/21 g fat) 11.5
Millionaire Pie (427 cal/26 g fat) 11
Oatmeal Cake (492 cal/24 g fat) 12
Pecan Pie (584 cal/23 g fat) 14
Plum Cobbler (240 cal/7 g fat) 5.5
Pumpkin Cake Roll (359 cal/18 g fat) 9
Pumpkin Pie (320 cal/15 g fat) 8
Raspberry Ribbon Pie (359 cal/20 g fat) 9
Rocky Road Cake (431 cal/20 g fat) 10.5
Sour Cream Cheese Cake (334 cal/21 g fat) 8.5
Strawberry Ambrosia (438 cal/25 g fat) 11
Strawberry Ribbon Pie (359 cal/20 g fat) 9
Surprise Pecan Pie (349 cal/18 g fat) 8.5
Texas Sheet Cake w/Icing (577 cal/28 g fat) 14
Breads
Apple Spice Muffin (267 cal/13 g fat) 6.5
Brown Sugar Muffin (316 cal/6 g fat) 7
Cornbread Muffin (176 cal/5 g fat) 4
Hard Rolls (272 cal/5 g fat) 6
Jalapeno Cornbread (213 cal/9 g fat) 5.5
Dressings
Blue Cheese Dressing (190 cal/20 g fat) 5.5
Golden Corral
Main Menu
Grilled Chicken (170 cal/5 g fat) 4
Fried Chicken (370 cal/19 g fat) 9
Fried Shrimp (250 cal/12 g fat) 6
Ribeye Steak, 6 oz (450 cal/35 g fat) 12
Petite Sirloin Steak, 5 oz (230 cal/14 g fat) 6
Chopped Steak, 4 oz (320 cal/23 g fat) 8.5
Steak Tips w/Onion (290 cal/12 g fat) 7
Baked Potato (225 cal/2 g fat) 5
Texas Toast (170 cal/6 g fat) 4

Haagan-Dazs
Soft Serve Frozen Yogurt (1 small serving)
Coffee Frozen Yogurt 3
Nonfat Chocolate Frozen Yogurt 2
Nonfat Chocolate Mousse Frozen Yogurt 1
Nonfat Coffee Frozen Yogurt 2
Nonfat Peach Frozen Yogurt 2
Nonfat Pina Colada Frozen Yogurt 2
Nonfat Strawberry Frozen Yogurt 2
Nonfat Vanilla Frozen Yogurt 2
Nonfat Vanilla Mousse Frozen Yogurt 1
Nonfat White Chocolate Frozen Yogurt 2
Low Fat Ice Cream (1 scoop)
Cookies & Fudge Low Fat Ice Cream 4
Coffee Fudge Low Fat Ice Cream 4
Coated Ice Cream Bars
Chocolate & Dark Chocolate Ice Cream Bar 9
Coffee Almond Crunch Ice Cream Bar 9
Strawberry White Chocolate Ice Cream Bar 8
Vanilla & Almonds Ice Cream Bar 9
Vanilla & Milk Chocolate Ice Cream Bar 9
Uncoated Ice Cream Bars
Uncoated Ice Cream Bar (Chocolate, Coffee, or Vanilla) 5
Frozen Yogurt (hard scoop)
Frozen Yogurt (example: Vanilla Fudge, Vanilla Raspberry Swirl, etc.), 1 scoop 3
Frozen Yogurt Bars
Frozen Yogurt Bar (example: Chocolate & Cherry, Pina Colada,
Raspberry & Vanilla, etc.) 2
Sorbet
Hard scoop sorbet (example: Mango, Orange, Raspberry, etc.), 1 scoop 2
Soft Serve Sorbet (Raspberry), 1 small serving 2
Ice Cream (1 scoop)
Baileys Irish Cream Ice Cream 7
Belgian Chocolate Chocolate Ice Cream 8
Brownies a la Mode Ice Cream 7
Butter Pecan Ice Cream 8
Cappuccino Commotion Ice Cream 8
Chocolate Ice Cream 7
Chocolate Chocolate Chip Ice Cream 7
Chocolate Swiss Almond Ice Cream 7
Coffee Ice Cream 7
Coffee Mocha Chip Ice Cream 7
Cookie Dough Dynamo Ice Cream 8
Cookies & Cream Ice Cream 7
Deep Chocolate Peanut Butter Ice Cream 8
Dulce De Leche Caramel Ice Cream 7
Macadamia Brittle Ice Cream 8
Macadamia Nut Ice Cream 8
Mint Chip Ice Cream 7
Pralines & Cream Ice Cream 7
Rum Raisin Ice Cream 7
Strawberry Ice Cream 6
Vanilla Ice Cream 7
Vanilla Chocolate Chip Ice Cream 8
Vanilla Swiss Almond Ice Cream 8
Gelato (1/2 cup)
Chocolate (240 cal/8 g fat/2 g fiber) 5.5
Hazelnut (260 cal/12 g fat/<1 g fiber) 6.5
Cappuccino (240 cal/7 g fat/0 g fiber) 5.5
Coconut (240 cal/8 g fat/0 g fiber) 5.5

Honey Baked Ham
Sandwich Menu
Ham Classic (593 cal/27 g fat) 14.5 Total Sandwich
Ham Portion (108 cal/3 g fat) 2.5
Egg Twist Roll (240 cal/4 g fat) 5.5
Swiss Cheese (110 cal/8 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Ham Salad (416 cal/19 g fat) 10 Total Sandwich
Ham Salad (216 cal/17 g fat) 6
Lettuce & Tomato 0
Wheat Bread, 2 slices (180 cal/2 g fat) 4
Roasted Turkey Classic (573 cal/25.6 g fat) 14 Total Sandwich
Roasted Turkey (98 cal/.6 g fat) 2.5
Egg Twist Roll (240 cal/4 g fat) 5.5
American Cheese (100 cal/9 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Smoked Turkey Classic (566 cal/25.4 g fat) 13.5 Total Sandwich
Smoked Turkey (91 cal/.4 g fat) 2
Egg Twist Roll (240 cal/4 g fat) 5.5
American Cheese (100 cal/9 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Grand Classic (683 cal/28.5 g fat) 16.5 Total Sandwich
Ham Portion (108 cal/3 g fat) 2.5
Roasted Turkey (100 cal/5 g fat) 2.5
Egg Twist Roll (240 cal/4 g fat) 5.5
American Cheese (100 cal/9 g fat) 3
Lettuce, Tomato & Honey Mustard 0
Mayonnaise, 1 tsp (110 cal/12 g fat) 3.5
Side Dishes
Cinnamon Apples, 1/2 cup (270 cal/7 g fat/1 g fiber/58 g carbs) 6
Broccoli Rice Casserole, 1/2 cup (130 cal/5 g fat/2 g fiber/18 g carbs) 3
Baked Beans, 1/2 cup (150 cal/2 g fat/4 g fiber/29 g carbs) 2.5
Potatoes Au Gratin, 1/2 cup (130 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Corn Souffle, 5.5 oz (250 cal/15 g fat/1 g fiber/26 g carbs) 6.5
Cornbread Dressing, 1/3 cup (180 cal/7 g fat/2 g fiber/22 g carbs) 4
Spinach Souffle, 5.5 oz (210 cal/12 g fat/2 g fiber/16 g carbs) 5
Sweet Potato Souffle, 5.5 oz (380 cal/15 g fat/2 g fiber/56 g carbs) 8.5
Potato Salad, 1/2 cup (130 cal/6 g fat/0 g fiber/16 g carbs) 3.5
99% Fat Free Honey Yogurt Pasta, 2/3 cup
(170 cal/1.5 g fat/2 g fiber/32 g carbs) 3.5
Entrees
HoneyBaked Ham, 3.2 oz (209 cal/13 g fat/0 g fiber/4 g carbs) 5.5
HoneyBaked Ham Salad, 3.2 oz (216 cal/17 g fat/0 g fiber/3 g carbs) 6
HoneyBaked Ham Sandwich Portion, 3.2 oz (108 cal/3 g fat/0 g fiber/1 g carbs) 2.5
HoneyBaked Ham Salad Sandwich Portion, 3.2 oz (216 cal/17 g fat/0 g fiber/3 g carbs) 6
Hickory Smoked Pork, 1/2 cup (180 cal/7 g fat/0 g fiber/14 g carbs) 4.5
HoneyBaked Smoked Turkey Breast, 3.2 oz (91 cal/.4 g fat/0 g fiber/2 g carbs) 2
HoneyBaked Oven-Roasted Turkey Breast, 3.2 oz
(98 cal/.6 g fat/0 g fiber/4 g carbs) 2.5
HoneyBaked Smoked Turkey Breast Sandwich Portion, 3.2 oz
(91 cal/.4 g fat/0 g fiber/2 g carbs) 2
HoneyBaked Oven Roasted Turkey Breast Sandwich Portion, 3.2 oz
(98 cal/.6 g fat/0 g fiber/4 g carbs) 2.5
Baby Back Ribs, 5 oz (450 cal/34 g fat/1 g fiber/7 g carbs) 12
Desserts
Creamy Cheesecake, 4 oz (354 cal/23 g fat/1 g fiber/34 g carbs) 9
Key Lime Pie, 3.75 oz (371 cal/24 g fat/0 g fiber/32 g carbs) 9.5
Pumpkin Pie, 1/8th pie (370 cal/16 g fat/2 g fiber/53 g carbs) 8.5
Southern Pecan Pie, 1/8th pie (480 cal/21 g fat/1 g fiber/66 g carbs) 11.5
Turtle Cheesecake, 4 oz (431 cal/24 g fat/2 g fiber/48 g carbs) 10.5
Fudgy Pecan Brownie, 2.5 oz (290 cal/13 g fat/1 g fiber/41 g carbs) 7
Chocolate Chunk Cookie, 1.35 oz (162 cal/7 g fat/0 g fiber/20 g carbs) 4
Double Chocolate Chunk Cookie, 1.35 oz (162 cal/8 g fat/0 g fiber/22 g carbs) 4
White Chocolate Macadamia Cookie, 1.35 oz (176 cal/10 g fat/0 g fiber/20 g carbs) 4.5
Oatmeal Raisin Cookie, 1.35 oz (149 cal/7 g fat/0 g fiber/22 g carbs) 4

IHOP
Old Fashion Syrup, 2 oz (230 cal/0 fat/0 fiber/58 carbs) 5
Whipped Butter, .4 oz (80 cal/9.1 fat/0 fiber/0 g carbs) 2.5
Egg Crepe (120 cal/6 fat/0 fiber/14 g carbs) 3
Pancake Egg (2 oz) 2.5
Pancake Buttermilk (2 oz) 2.5
Pancake Buckwheat (2.5 oz) 3
Pancake Harvest Grain 'n' Nut (2.25 oz) 4
Pancake Country Griddle (2.25 oz) 3
Regular Waffle, 3 oz (310 cal/15 fat/<1 fiber/37 g carbs) 7.5
Waffle Belgian, 4 oz (390 cal/19 fat/1 fiber/48 g carbs) 9.5
Waffle Belgian Harvest Grain 'n' Nut Belgian 11

Jason's Deli
Build Your Own
Imported Ham - 5.6 oz (168 cal/5.6 g fat) 4
New Orleans French Bread (188 cal/2.5 g fat) 4
Onion Bun (190 cal/3 g fat) 4
Roast Beef - 5.6 oz (367 cal/15.46 g fat) 8.5
Rye Bread - 2 slices (160 cal/2 g fat) 3.5
Smoked Turkey - 5.6 oz (140 cal/1.4 g fat) 3
Turkey - 5.6 oz (126 cal/0 g fat) 2.5
Veggie Wrap (240 cal/3 g fat) 5
Wheat-Branola Bread - 2 slices (180 cal/2 g fat) 4
White Bread - 2 slices (150 cal/2 g fat) 3
Salads
Caesar Side Salad 9
Fresh Fruit Plate (179 cal/1 g fat) 3.5
Marinated Chicken Breast Salad - excludes salad dressing 11
Sandwiches
Club Lite (434.8 cal/5 g fat) 9
Garden Sandwich (345 cal/13 g fat/6 g fiber) 7
Ham It Down Sandwich 7
King Ranch Lite 11
Lite Chicken Salad Sandwich 7
Lite Tuna Salad Sandwich 7
Slim Jim (492 cal/10.8 g fat) 10.5
Turkey Rueben Sandwich (375 cal/3 g fat/5 g fiber) 7
Wraps
Philly Chick Wrap (552 cal/8 g fat/5 g fiber) 10.5 (11)
Pita Plus 9
Southwestern Pita 6
Spinach Veggie Wrap (380 cal/14.5 g fat) 9
Turkey Wrap (371 cal/15 g fat) 8.5
Sides
American Potato Salad - 1 Cup 7
Homemade Chicken Salad 9
Homemade Coleslaw - 1 Cup 5
Italian Potato Salad - 1 Cup 10
Red Beans and Rice; bowl (376 cal/8 g fat/12 g fiber) 6 (7.5)
Red Beans and Rice; cup (188 cal/4 g fat/6 g fiber) 3 (3.5)
Steam Veggies; bowl (224 cal/1.52 g fat/9 g fiber) 3 (4)
Steam Veggies; cup (112 cal/0.76 g fat/4.5 g fiber) 1.5
Kids Menu
Cheese Pizza 9
Deli Dog 7
Deli Dog with Chili 10
Grilled Cheese 9
Little Deli Plate 8
Macaroni & Cheese 7
Soups
Broccoli Cheese Soup; bowl 20
Broccoli Cheese Soup; cup 10
Chicken Pot Pie; Bowl - puff pastry included 19
Chicken Pot Pie; Cup - puff pastry included 7
Chicken Sausage Gumbo; Bowl 10
Chicken Sausage Gumbo; Cup 5
Clam Chowder; Bowl 14
Clam Chowder; Cup 7
Classic Chili; Bowl 14
Classic Chili; Cup 7
Corn Chowder; Bowl 12
Corn Chowder; Cup 6
Fire Roasted Tortilla Soup; Bowl 5
Fire Roasted Tortilla Soup; Cup 3
French Onion Soup; bowl (148 cal/6 g fat) 3.5
French Onion Soup; cup (74 cal/3 g fat) 1.5
Gazpacho; bowl 2
Gazpacho; cup 1
Potato Soup; Bowl 16
Potato Soup; Cup 8
Seafood Gumbo; Bowl 10
Seafood Gumbo; Cup 5
Southwest Chicken Chili; Bowl 9
Southwest Chicken Chili; Cup 4
Tomato Basil; Bowl 12
Tomato Basil; Cup 6
Vegetable Soup; bowl (293 cal/5 g fat/8 g fiber) 4.5 (5.5)
Vegetable Soup; cup (146 cal/10.51 g fat/4 g fiber) 3
Super Spuds
Chicken Pepper Saute Lite Super Spud 11
Pollo Mexicano Lite Super Spud (737 cal/3.73 g fat/17 g fiber) 11.5 (14.5)
Slender Jane Super Spud 8
Spud Lite (630 cal/3 g fat/17 g fiber) 9.5 (12)
Desserts
Cherry Cheesecake 11
Chocolate Ice Cream - 1/2 Cup 3
Strawberry Cheesecake 10
Strawberry Shortcake (315 cal/4 g fat) 6.5
Vanilla Ice Cream - 1/2 cup (90 cal/2 g fat) 2

KFC
Chicken
Original Recipe Chicken - Whole Wing (145 cal/9 g fat/0 g fiber/5 g carbs) 3.5
Original Recipe Chicken - Breast (370 cal/19 g fat/0 g fiber/11 g carbs) 9
Original Recipe Chicken - Drumstick (140 cal/8 g fat/0 g fiber/4 g carbs) 3.5
Original Recipe Chicken - Thigh (360 cal/25 g fat/0 g fiber/12 g carbs) 9.5
Extra Crispy Chicken - Whole Wing (190 cal/12 g fat/0 g fiber/10 g carbs) 5
Extra Crispy Chicken - Breast (470 cal/28 g fat/0 g fiber/19 g carbs) 11.5
Extra Crispy Chicken - Drumstick (160 cal/10 g fat/0 g fiber/5 g carbs) 4
Extra Crispy Chicken - Thigh (370 cal/26 g fat/0 g fiber/12 g carbs) 9.5
Hot & Spicy Chicken - Whole Wing (180 cal/11 g fat/0 g fiber/9 g carbs) 4.5
Hot & Spicy Chicken - Breast (450 cal/27 g fat/0 g fiber/20 g carbs) 11.5
Hot & Spicy Chicken - Drumstick (140 cal/9 g fat/0 g fiber/4 g carbs) 3.5
Hot & Spicy Chicken - Thigh (390 cal/28 g fat/0 g fiber/14 g carbs) 10
Sandwiches
Original Recipe Sandwich w/sauce (450 cal/22 g fat/2 g fiber/33 g carbs) 10.5
Original Recipe Sandwich w/o sauce (360 cal/13 g fat/0 g fiber/21 g carbs) 8.5
Triple Crunch Sandwich w/sauce (490 cal/29 g fat/2 g fiber/39 g carbs) 12
Triple Crunch Sandwich w/o sauce (390 cal/15 g fat/2 g fiber/29 g carbs) 8.5
Triple Crunch Zinger Sandwich w/sauce (550 cal/32 g fat/2 g fiber/39 g carbs) 13.5
Triple Crunch Zinger Sandwich w/o sauce (390 cal/15 g fat/2 g fiber/36 g carbs) 8.5
Tender Roast Sandwich w/sauce (350 cal/15 g fat/1 g fiber/26 g carbs) 8
Tender Roast Sandwich w/o sauce (270 cal/5 g fat/1 g fiber/23 g carbs) 5.5
Honey BBQ Flavored Sandwich (310 cal/6 g fat/2 g fiber/37 g carbs) 6.5
Twister (600 cal/34 g fat/4 g fiber/52 g carbs) 14
Blazin Twister (719 cal/43 g fat/4 g fiber/56 g carbs) 17
Crispy Caesar Twister (744 cal/41 g fat/5 g fiber/66 g carbs) 17.5
Honey BBQ Crunch Melt (556 cal/26 g fat/2 g fiber/48 g carbs) 13
Crispy Strips (3 pieces)
Colonels Crispy Strips (340 cal/16 g fat/0 g fiber/20 g carbs) 8
Spicy Crispy Strips (335 cal/15 g fat/0 g fiber/23 g carbs) 8
Honey BBQ Strips (377 cal/15 g fat/4 g fiber/33 g carbs) 8
Blazin Strips (315 cal/16 g fat/1 g fiber/21 g carbs) 7.5
Popcorn Chicken
Popcorn Chicken - Small (362 cal/23 g fat/0.2 g fiber/21 g carbs) 9
Popcorn Chicken - Large (620 cal/40 g fat/0 g fiber/36 g carbs) 15.5
Pot Pies
Chunky Chicken Pot Pie (770 cal/42 g fat/5 g fiber/69 g carbs) 18
Wings
Hot Wings Pieces (471 cal/33 g fat/2 g fiber/18 g carbs) 12
Honey BBQ Pieces (607 cal/38 g fat/1 g fiber/33 g carbs) 15
Sides
Mashed Potatoes w/Gravy (120 cal/6 g fat/2 g fiber/17 g carbs) 2.5
Potato Wedges (376 cal/15 g fat/4.5 g fiber/53 g carbs) 8
Macaroni & Cheese (180 cal/8 g fat/2 g fiber/21 g carbs) 4
Corn on the Cob (150 cal/1.5 g fat/2 g fiber/35 g carbs) 2.5
BBQ Baked Beans (190 cal/3 g fat/6 g fiber/33 g carbs) 3 (3.5)
Cole Slaw (232 cal/13.5 g fat/3 g fiber/26 g carbs) 5
Potato Salad (230 cal/14 g fat/3 g fiber/23 g carbs) 5
Green Beans (45 cal/1.5 g fat/3 g fiber/7 g carbs) 0.5
Mean Greens (70 cal/3 g fat/5 g fiber/11 g carbs) 0.5 (1)
Breads
Biscuit (180 cal/10 g fat/0 g fiber/20 g carbs) 4.5
Desserts
Double Choc. Chip Cake (320 cal/16 g fat/1 g fiber/41 g carbs) 7.5
Little Bucket Parfait - Fudge Brownie (280 cal/10 g fat/1 g fiber/44 g carbs) 6
Little Bucket Parfait - Lemon Creme (410 cal/14 g fat/4 g fiber/62 g carbs) 8.5
Little Bucket Parfait - Chocolate Cream (290 cal/15 g fat/2 g fiber/37 g carbs) 6.5
Little Bucket Parfait - Strawberry Shortcake (200 cal/7 g fat/1 g fiber/33 g carbs) 4.5
Colonel's Pies - Pecan Pie Slice (490 cal/23 g fat/2 g fiber/66 g carbs) 11.5
Colonel's Pies - Apple Pie Slice (310 cal/14 g fat/0 g fiber/44 g carbs) 7.5
Colonel's Pies - Strawberry Creme Pie Slice (280 cal/15 g fat/2 g fiber/32 g carbs) 6.5

Krispy Kreme's
Krispy Kreme Original Glazed (200 cal/12 g fat/<1 g fiber/22 g carbs) 5
Chocolate Iced Glazed (250 cal/12 g fat/<1 g fiber/33 g carbs) 6
Chocolate Iced Custard Filled (300 cal/17 g fat/<1 g fiber/35 g carbs) 7.5
Chocolate Iced Crème Filled (350 cal/21 g fat/<1 g fiber/39 g carbs) 9
Glazed Raspberry Filled (300 cal/16 g fat/<1 g fiber/39 g carbs) 7.5
Glazed Lemon Filled (290 cal/16 g fat/<1 g fiber/34 g carbs) 7.5
Glazed Cruller (240 cal/14 g fat/<1 g fiber/26 g carbs) 6
Chocolate Iced Glazed w/Sprinkles (260 cal/12 g fat/<1 g fiber/38 g carbs) 6.5
Maple Iced (240 cal/12 g fat/<1 g fiber/32 g carbs) 6
Sugar Coated (200 cal/12 g fat/<1 g fiber/21 g carbs) 5
Cinnamon Bun (260 cal/16 g fat/<1 g fiber/28 g carbs) 6.5
Cinnamon Twist (230 cal/9 g fat/<1 g fiber/33 g carbs) 5.5
Cinnamon Apple Filled (290 cal/16 g fat/<1 g fiber/32 g carbs) 7.5
Powdered Strawberry Filled (260 cal/16 g fat/<1 g fiber/26 g carbs) 6.5
Powdered Blueberry Filled (290 cal/16 g fat/<1 g fiber/32 g carbs) 7.5
Glazed Crème Filled (340 cal/20 g fat/<1 g fiber/39 g carbs) 8.5
Apple Fritter (380 cal/21 g fat/2 g fiber/46 g carbs) 8
Traditional Cake (230 cal/13 g fat/<1 g fiber/25 g carbs) 6
Chocolate Iced Cake (270 cal/14 g fat/<1 g fiber/36 g carbs) 7
Powdered Cake (280 cal/14 g fat/<1 g fiber/37 g carbs) 7
Glazed Devil's Food Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Blueberry Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Glazed Sour Cream (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Chocolate Iced Cruller (290 cal/15 g fat/<1 g fiber/37 g carbs) 7
Glazed Cinnamon (210 cal/12 g fat/<1 g fiber/24 g carbs) 5.5
Dulce De Leche (290 cal/18 g fat/<1 g fiber/30 g carbs) 7.5
Pumpkin Spice Cake (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Vanilla Iced Raspberry Filled (350 cal/16 g fat/<1 g fiber/50 g carbs) 8.5
Vanilla Iced Crème Filled (340 cal/20 g fat/<1 g fiber/38 g carbs) 8.5
Vanilla Iced Glazed (240 cal/12 g fat/<1 g fiber/32 g carbs) 6
Glazed Custard Filled (290 cal/16 g fat/<1 g fiber/34 g carbs) 7.5
Vanilla Iced Custard Filled (290 cal/16 g fat/<1 g fiber/33 g carbs) 7.5
Cinnamon Sugar Cake (280 cal/14 g fat/1 g fiber/37 g carbs) 7
Chocolate Iced Cake w/Sprinkles (290 cal/14 g fat/<1 g fiber/40 g carbs) 7
Glazed Strawberry Filled (290 cal/16 g fat/<1 g fiber/35 g carbs) 7.5
Glazed Twist (210 cal/9 g fat/<1 g fiber/28 g carbs) 5
Vanilla Iced Cake w/Sprinkles (270 cal/13 g fat/<1 g fiber/35 g carbs) 6.5
Maple Iced Cake (270 cal/13 g fat/<1 g fiber/35 g carbs) 6.5
Vanilla Iced Raspberry Glazed (350 cal/16 g fat/<1 g fiber/50 g carbs) 8.5
Powdered Raspberry (300 cal/16 g fat/<1 g fiber/36 g carbs) 7.5
Powdered Crème Filled (340 cal/21 g fat/<1 g fiber/36 g carbs) 8.5
Glazed Blueberry Filled (290 cal/16 g fat/<1 g fiber/35 g carbs) 7.5
Honey and Oat (340 cal/18 g fat/<1 g fiber/42 g carbs) 8.5
Coffee & Kreme (360 cal/20 g fat/<1 g fiber/43 g carbs) 9
Chocolate Malted Kreme (390 cal/21 g fat/<1 g fiber/49 g carbs) 9.5
Key Lime Pie (330 cal/18 g fat/<1 g fiber/40 g carbs) 8.5
Caramel Kreme Crunch (350 cal/19 g fat/<1 g fiber/43 g carbs) 9
New York Cheesecake (330 cal/19 g fat/<1 g fiber/36 g carbs) 8.5

McDonald's
Sandwiches/Specialties
Big N' Tasty (540 cal/32 g fat) 13.5
Big N' Tasty w/cheese (590 cal/37 g fat) 15
Grilled Chicken Flatbread Sandwich (540 cal/24 g fat/56 g carbs) 13
Grilled Chicken Flatbread Sandwich, no cheese (410 cal/13 g fat/54 g carbs) 9.5
Grilled Chicken Flatbread Sandwich, no sauce (460 cal/16 g fat/53 g carbs) 11
Grilled Chicken Flatbread Sandwich, no cheese, no sauce (340 cal/7 g fat/52 g carbs) 7.5
Philly Cheesesteak Sandwich (640 cal/40 g fat/2 g fiber/37 g carbs) 16
Barbecued Chicken Sandwich (340 cal/8 g fat/4 g carbs) 7
Lobster Sandwich (260 cal/10 g fat/2 g fiber/23 g carbs) 6
Hot Ham & Cheese Sandwich (***see note below) with Honey Mustard
(330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Hot Ham & Cheese Sandwich (***see note below) with Honey Mustard & Mayonnaise
(440 cal/22 g fat/2 g fiber/40 g carbs) 10.5
Hot Ham & Cheese Sandwich with Mayonnaise (***see note below)
(330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Hamburger (280 cal/9 g fat/2 g fiber/35 g carbs) 6.5
McBLT with Mayonnaise (420 cal/26 g fat/2 g fiber/32 g carbs) 10.5
McBLT without Mayonnaise (310 cal/15 g fat) 7.5
Grilled McVeggie Wrap (450 cal/19 g fat/5 g fiber/58 g carbs) 10
Cheeseburger (330 cal/14 g fat/36 g carbs) 8
***Quarter Pounder (430 cal/21 g fat/37 g carbs) 10.5
***Quarter Pounder w/cheese (530 cal/30 g fat/38 g carbs) 13.5
Big Mac (580 cal/33 g fat/3 g fiber/47 g carbs) 14
Double Cheeseburger (460 cal/24 g fat/2 g fiber/35 g carbs) 11
Arch Deluxe 13
Arch Deluxe w/bacon 14
Big Xtra (710 cal/46 g fat/4 g fiber/51 g carbs) 17.5
Big Xtra w/cheese (810 cal/55 g fat/4 g fiber/52 g carbs) 20
Crispy Chicken Sandwich (550 cal/27 g fat/2 g fiber/54 g carbs) 13
Filet-O-Fish (470 cal/26 g fat/45 g carbs) 12
Chicken McGrill (450 cal/18 g fat/2 g fiber/46 g carbs) 10.5
Chicken McGrill w/no mayo (340 cal/7 g fat/2 g fiber/45 g carbs) 7
Big Mac Jr. (360 cal/19 g fat/2 g fiber) 8.5
McRib Jr. (320 cal/14 g fat/2 g fiber) 7.5
Fajita 4
Chicken Fajita 4.5
McRib Sandwich (480 cal/25 g fat/2 g fiber) 11.5
McChicken Sandwich (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5
McChicken Sandwich, w/o mayo 7.5
Fiesta Beef Soft Taco (320 cal/14 g fat/2 g fiber) 7.5
Fiesta Chicken Soft Taco (310 cal/14 g fat/2 g fiber) 7
Chicken Strips, 4 pieces (310 cal/16 g fat) 8
McVeggie Burger on a Whole Wheat Bun (350 cal/8 g fat/9 g fiber/47 g carbs) 6 (7)
McVeggie Burger on a Whole Wheat Bun w/ Cheese (410 cal/12 g fat/9 g fiber/47 g carbs) 7.5 (8.5)
French Fries
Small French Fries (210 cal/10 g fat/26 g carbs) 5.5
Medium French Fries (450 cal/22 g fat/5 g fiber/57 g carbs) 10
Large French Fries (540 cal/26 g fat/6 g fiber/ 68 g carbs) 12
French Fries, McValue size (larger than the Happy Meal size) (320 cal/16 g fat/4 g fiber) 7
Super Size French Fries (610 cal/29 g fat/7 g fiber/77 g carbs) 13.5
Chicken McNuggets/Sauces
Chicken McNuggets, 4 pieces (190 cal/11 g fat/13 g carbs) 5
Chicken McNuggets, 6 pieces (290 cal/17 g fat/20 g carbs) 7.5
Chicken McNuggets, 9 pieces (430 cal/25 g fat/29 g carbs) 11
Chicken McNuggets, 20 pieces 23
Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs) 1.5
Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs) 1
Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs) 1
Honey, 1 packet (45 cal/0 g fat/12 g carbs) 1
Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs) 1.5
Light Mayo, 1 packet (40 cal/4 g fat/<1 g carbs) 1.5
McDonalds Premium Salads
(All salads are dry, dressings to follow:)
Del Rio Salad (450 cal/26 g fat/6 g fiber) 10 (10.5)
Bacon Ranch Salad (without chicken) (140 cal/10 g fat/3 g fiber/7 g carbs) 3
Caesar Salad (without chicken) (90 cal/4 g fat/3 g fiber/7 g carbs) 1.5
California Cobb Salad (without chicken) (160 cal/11 g fat/3 g fiber/7 g carbs) 3.5
Side Salad (15 cal/0 g fat/1 g fiber/3 g carbs) 0
Crispy Chicken Bacon Ranch Salad 10.4 oz (370 cal/21 g fat/3 g fiber/20 g carbs) 9
Crispy Chicken Caesar Salad 10.0 oz (310 cal/16 g fat/3 g fiber/20 g carbs) 7
Crispy Chicken California Cobb Salad 10.9 oz (380 cal/23 g fat/3 g fiber/20 g carbs) 9
Grilled Chicken Bacon Ranch Salad 10.2 oz (270 cal/13 g fat/3 g fiber/11 g carbs) 6
Grilled Chicken Caesar Salad 9.8 oz (210 cal/7 g fat/3 g fiber/11 g carbs) 4.5
Grilled Chicken California Cobb Salad 10.7 oz (280 cal/14 g fat/3 g fiber/11 g carbs) 6.5
Newman's Own Dressings, 1 packet
Newman's Own Cobb Dressing 2.0 fl oz (120 cal/9 g fat/0 g fiber/9 g carbs) 3.5
Newman's Own Creamy Caesar Dressing 2.0 fl oz (190 cal/18 g fat/0 g fiber/4 g carbs) 5.5
Newman's Own Light Balsamic Vinaigrette 1.5 fl oz (40 cal/3 g fat/0 g fiber/4 g carbs) 1
Newman's Own Ranch Dressing 2.0 fl oz (290 cal/30 g fat/0 g fiber/4 g carbs) 8.5
McSalad Shakers/Salads, no dressing
McSalad Shakers, Chef Salad (150 cal/8 g fat/2 g fiber/5 g carbs) 3.5
McSalad Shakers, Garden Salad (35 cal/1.5 g fat/1 g fiber/3 g carbs) 1
McSalad Shakers, Grilled Chicken Caesar Salad (100 cal/2.5 g fat/2 g fiber/3 g carbs) 2
Salad Dressings (1 packet)
Caesar Salad Dressing (150 cal/13 g fat/0 g fiber/5 g carbs) 4.5
Fat Free Herb Vinaigrette Dressing (30 cal/0 g fat/0 g fiber/7 g carbs) 1
Honey Mustard Dressing (150 cal/11 g fat/<1 g fiber/13 g carbs) 4
Ranch Dressing (170 cal/18 g fat/0 g fiber/2 g carbs) 5
Red French Reduced Calorie Dressing (130 cal/6 g fat/<1 g fiber/18 g carbs) 3.5
1000 Island Dressing (130 cal/9 g fat/0 g fiber/11 g carbs) 3.5
Croutons, 1 packet (50 cal/1 g fat/<1 g fiber/9 g carbs) 1
Pizza
Happy Meal Cheese Pizza (210 cal/9 g fat/<1 g fiber) 5
Small Pepperoni Pizza (510 cal/20 g fat/3 g fiber) 11.5
Soups
Vegetable Beef (230 cal/13 g fat) 6
Cream of Potato (205 cal/9 g fat) 5
Chicken Noodle (110 cal/5 g fat) 3
Mexicali Tortilla (140 cal/3.5 g fat) 3.5
Broccoli Cheese (140 cal/8 g fat) 3.5
Italian Wedding (110 cal/4 g fat) 3
Breakfast
Bacon/Egg & Cheese McGriddles (450 cal/23 g fat/1 g fiber/43 g carbs) 10.5
Sausage/Egg & Cheese McGriddles (550 cal/33 g fat/1 g fiber/43 g carbs) 13.5
Sausage McGriddles (420 cal/23 g fat/1 g fiber/42 g carbs) 10
Blueberry McWaffle Sticks, 1-2 per container (280 cal/8 g fat/3 g fiber/47 g carbs) 6
Egg McMuffin (290 cal/12 g fat/27 g carbs) 7
Eggs Benedict McMuffin (450 cal/25 g fat/1 g carbs) 11
Sausage McMuffin (360 cal/23 g fat/26 g carbs) 9.5
Sausage McMuffin w/egg (440 cal/28 g fat/27 g carbs) 11.5
English Muffin (140 cal/2 g fat/1 g fiber/25 g carbs) 3
Sausage Biscuit (470 cal/31 g fat/35 g carbs) 12
Sausage Biscuit w/egg (550 cal/37 g fat/35 g carbs) 14.5
Bacon, Egg & Cheese Biscuit (540 cal/34 g fat/36 g carbs) 14
Biscuit (290 cal/15 g fat/34 g carbs) 7.5
Ham & Egg Cheese Bagel (550 cal/23 g fat/58 g carbs) 13
Spanish Omelet Bagel (690 cal/38 g fat/3 g fiber/60 g carbs) 16.5
Steak/Egg & Cheese Bagel (640 cal/31 g fat/2 g fiber/57 g carbs) 15
Sausage, 1 patty (170 cal/16 g fat/0 g carbs) 5
Scrambled Eggs, (2) (160 cal/11 g fat/0 g fiber/1 g carbs) 4.5
Hash Browns, 1 serving (130 cal/8 g fat/1 g fiber/14 g carbs) 3.5
Hotcakes (Plain) (340 cal/8 g fat/58 g carbs) 7.5
Hotcakes (2 pats margarine & syrup) (600 cal/17 g fat/104 g carbs) 13.5
Breakfast Burrito (320 cal/20 g fat/21 g carbs) 8.5
Mini Hotcakes (150 cal/4 g fat/<1 g fiber) 3.5
Cinnamon Raisin Bagel 6
Plain Bagel 6
Sesame Bagel 7
Desserts/Shakes
Hot Fudge Brownie Sundae (430 cal/17 g fat/2 g fiber/64 g carbs) 10
**Fruit 'n Yogurt Parfait (380 cal/5 g fat/2 g fiber/76 g carbs) 8
**Fruit 'n Yogurt Parfait ( w/o granola) (280 cal/4 g fat/<1 g fiber/53 g carbs) 6
Snack Size Fruit 'n Yogurt Parfait w/granola (160 cal/2 g fat/<1 g fiber/30 g carbs) 3.5
Snack Size Fruit 'n Yogurt Parfait w/o granola (130 cal/2 g fat/0 g fiber/25 g carbs) 3
Vanilla Reduced Fat Ice Cream Cone (150 cal/4.5 g fat/0 g fiber/23 g carbs) 3.5
Kiddie Cone (45 cal/1.5 g fat/0 g fiber/7 g carbs) 1
Strawberry Sundae (290 cal/7 g fat/50 g carbs) 6.5
Hot Caramel Sundae (360 cal/10 g fat/61 g carbs) 8.5
Hot Fudge Sundae(340 cal/12 g fat/51 g carbs) 8
Nuts (for sundae) (40 cal/3.5 g fat/2 g carbs) 1.5
Butterfinger McFlurry (620 cal/22 g fat/90 g carbs) 14.5
M&M McFlurry (630 cal/23 g fat/90 g carbs) 15
Nestle Crunch McFlurry (630 cal/24 g fat/<1 g fiber/89 g carbs) 14.5
Oreo McFlurry (570 cal/20 g fat/82 g carbs) 13.5
Baked Apple Pie (260 cal/13 g fat/34 g carbs) 6.5
Chocolate Chip Cookies (170 cal/10 g fat/22 g carbs) 4.5
McDonaldland Cookies, 1 package (180 cal/5 g fat/32 g carbs) 4.5
Vanilla Shake, small (360 cal/9 g fat/59 g carbs) 8
Chocolate Shake, small (360 cal/9 g fat/60 g carbs) 8
Strawberry Shake, small (360 cal/9 g fat/60 g carbs) 8
Raspberry Shake; 12 fl oz cup (420 cal/12 g fat/0 g fiber/67 g carbs) 9.5
Raspberry Shake; 16 fl oz cup (560 cal/16 g fat/0 g fiber/89 g carbs) 12.5
Raspberry Shake; 21 fl oz cup (730 cal/21 g fat/0 g fiber/117 g carbs) 16.5
Raspberry Shake; 32 fl oz cup (1120 cal/32 g fat/2 g fiber/179 g carbs) 24.5
Muffin/Danish
Lowfat Apple Bran Muffin (300 cal/3 g fat/61 g carbs) 6.5
Apple Danish (340 cal/15 g fat/47 g carbs) 8.5
Cheese Danish (400 cal/21 g fat/2 g fiber/45 g carbs) 9.5
Cinnamon Roll (390 cal/18 g fat/50 g carbs) 9.5
Beverages
1% Lowfat Milk, 8 fl oz/1 carton (100 cal/2.5 g fat/13 g carbs) 2.5
Orange Juice, 6 fl oz (80 cal/0 g fat/20 g carbs) 2
Coca Cola Classic or Sprite, small (150 cal/0 g fat/40 g carbs) 3
Diet Coke, small (0 cal/0 g fat/0 g carbs) 0
Hi-C Orange Drink, small (160 cal/0 g fat/44 g carbs) 3.5
Cappuccino (8 oz serving)
Cappuccino 3.5
Cappuccino - French Vanilla 3.5

Olive Garden
Lunch Entrees
Capellini Pomodoro (350 cal/11 g fat/0 g fiber/52 g carbs) 8
Chicken Giardino (350 cal/7 g fat/0 g fiber/40 g carbs) 8
Linguine alla Marinara (280 cal/6 g fat/0 g fiber/48 g carbs) 6.5
Shrimp Primavera (490 cal/15 g fat/0 g fiber/65 g carbs) 11.5
Capellini Primavera 8
Capellini Primavera w/Chicken 11
Penne Fra Diavolo 6.5
Dinner Entrees
Capellini Pomodoro (560 cal/18 g fat/0 g fiber/84 g carbs) 13
Chicken Giardino (460 cal/8 g fat/0 g fiber/59 g carbs) 10
Linguine alla Marinara (450 cal/9 g fat/0 g fiber/79 g carbs) 10
Shrimp Primavera (730 cal/25 g fat/0 g fiber/84 g carbs) 17
Penne Fra Diavolo 9
Capellini Primavera 13
Capellini Primavera w/Chicken 17
Grilled Chicken Capri 11
Appetizers
Minestrone Soup, 6 oz. (100 cal/1 g fat/0 g fiber/18 g carbs) 2
Breadstick; Plain (140 cal/1.5 g fat/0 g fiber/26 g carbs) 3
Dressings
Salad Dressing (80 cal/8 g fat) 2.5
Desserts
Apple Cararmellina (560 cal/2 g fat/0 g